Nutritional Facts: Sweet and Sour Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
fresh salmon
1 tablespoon (18g)
salt
1 cup (238g)
vinegar
3 cups (711g)
water
1/2 cup (100g)
sugar
1 (0g)
bay leaves
1/3 (0g)
cinnamon sticks
1 (3g)
garlic cloves
1 (58g)
lemons
1/2 cup (73g)
seedless raisins
12 (84g)
gingersnaps
1/2 cup (119g)
cold water
Total 1 serving
Alanine (g) 11.9 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.1 n/a 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 11.7 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.3 0.2 n/a 12 3
Ash (g) 13.8 18.0 0.0 0.7 0.0 0.0 n/a 0.0 0.2 1.3 2.0 0.1 36 9
Aspartic acid (g) 23.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.2 n/a 24 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 63.5 4.3 14.3 21.3 1.0 0.5 n/a 5.4 15.1 36.3 64.7 3.6 230 57
Calories 1,151.4 0.0 42.8 0.0 387.0 0.2 n/a 4.5 16.8 216.8 349.4 0.0 2,169 542
Calories (kj) 4,823.2 0.0 180.9 0.0 1,618.0 0.8 n/a 18.7 70.2 907.7 1,462.4 0.0 9,082 2,270
Carbohydrates (g) 0.0 0.0 0.1 0.0 100.0 0.0 n/a 1.0 5.4 57.4 64.6 0.0 229 57
Cholesterol (mg) 417.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 417 104
Copper (mg) 0.6 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.3 0.0 1 0
Cystine (g) 1.4 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.6 2.7 1.8 0.0 6 2
Folate (mcg) 36.3 0.0 0.0 0.0 0.0 0.1 n/a 0.1 6.4 3.6 73.1 0.0 120 30
Folate, DFE (mcg) 36.3 0.0 0.0 0.0 0.0 0.1 n/a 0.1 6.4 3.6 121.8 0.0 168 42
Folate, food (mcg) 36.3 0.0 0.0 0.0 0.0 0.1 n/a 0.1 6.4 3.6 5.0 0.0 52 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 68.9 0.0 69 17
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 21.5 n/a n/a 22 5
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 20.1 n/a n/a 20 5
Glutamic acid (g) 26.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 1.5 n/a 28 7
Glycine (g) 11.5 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.2 n/a 12 3
Histidine (g) 4.9 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.1 n/a 5 1
Iron (mg) 3.4 0.1 0.1 0.0 0.1 0.0 n/a 0.1 0.3 1.4 5.4 0.0 11 3
Isoleucine (g) 8.6 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 9 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 14.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.3 n/a 15 4
Lysine (g) 15.9 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.2 n/a 16 4
Magnesium (mg) 244.8 0.2 2.4 7.1 0.0 0.1 n/a 0.8 4.6 23.2 41.2 1.2 325 81
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.2 1.3 0.0 2 0
Methionine (g) 5.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 5 1
Monounsaturated Fat (g) 12.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.5 0.0 17 4
Niacin (mg) 72.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.6 2.7 0.0 76 19
Pantothenic acid (mg) 9.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.3 0.0 10 2
Phenylalanine (g) 7.7 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 8 2
Phosphorus (mg) 2,366.3 0.0 9.5 0.0 0.0 0.1 n/a 4.6 9.3 73.2 69.7 0.0 2,533 633
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 7.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 1.2 0.0 9 2
Potassium (mg) 3,318.2 1.4 4.8 7.1 2.0 0.3 n/a 12.0 80.0 543.0 290.6 1.2 4,261 1,065
Proline (g) 7.9 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.5 n/a 9 2
Protein (g) 185.9 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.6 2.2 4.7 0.0 194 48
Retinol (mcg) 317.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 317 79
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.0 1 0
Saturated Fat (g) 7.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.1 0.0 9 2
Selenium (mcg) 284.7 0.0 1.2 0.0 0.6 0.0 n/a 0.4 0.2 0.4 4.3 0.0 292 73
Serine (g) 8.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.2 n/a 9 2
Sodium (mg) 680.0 6,976.4 4.8 21.3 1.0 0.0 n/a 0.5 1.2 8.0 468.7 3.6 8,165 2,041
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a 2 0
Sucrose n/a n/a n/a n/a 99.8 n/a n/a n/a n/a 0.3 n/a n/a 100 25
Sugar (g) 0.0 0.0 0.1 0.0 99.8 n/a n/a 0.0 1.5 42.9 16.7 0.0 161 40
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.0 1 0
Threonine (g) 9.7 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.1 n/a 10 2
Tocopherol, alpha (mg) 3.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.8 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 39.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.3 8.2 0.0 49 12
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 2 1
Tyrosine (g) 6.7 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 7 2
Valine (g) 10.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.2 n/a 10 3
Vitamin A, IU (IU) 1,060.7 0.0 0.0 0.0 0.0 3.7 n/a 0.3 12.8 0.0 1.7 0.0 1,079 270
Vitamin A, RAE (mcg) 317.3 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.6 0.0 0.0 0.0 318 80
Vitamin B-12 (mcg) 37.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 38 9
Vitamin B-6 (mg) 5.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 6 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 30.7 1.7 0.0 0.0 33 8
Vitamin D (IU) 3,943.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3,944 986
Water (g) 684.7 0.0 225.6 710.3 0.0 0.0 n/a 1.8 51.6 11.2 4.5 118.4 1,808 452
Zinc (mg) 3.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.5 0.0 4 1

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