Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (0g) mayonnaise |
1/4 cup (61g) plain yogurt |
1 teaspoon (5g) Dijon mustard |
1/2 teaspoon (1g) dried tarragon |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) celery seeds |
1 (3g) garlic cloves |
3 cups (450g) potatoes |
1 cup (101g) celery |
2/3 cup (77g) radishes |
1 tablespoon (10g) red onions |
1/3 cup (33g) green onions |
1/2 lb (0g) smoked cod |
1 to taste (8g) butter lettuce leaves |
1 to taste (6g) shrimp |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Ash | n/a | 0.4 | 0.2 | 0.1 | 3.0 | 0.0 | 0.0 | 4.9 | 0.8 | 0.4 | 0.0 | 0.3 | n/a | n/a | n/a | 10 | 2 |
| Aspartic acid | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium | n/a | 74.1 | 2.9 | 10.3 | 0.7 | 8.8 | 5.4 | 54.0 | 40.4 | 19.3 | 2.3 | 24.0 | n/a | n/a | n/a | 242 | 40 |
| Calories | n/a | 37.4 | 3.4 | 2.7 | 0.0 | 2.0 | 4.5 | 346.5 | 16.2 | 12.4 | 4.0 | 10.7 | n/a | n/a | n/a | 439 | 73 |
| Calories (kj) | n/a | 157.4 | 13.9 | 11.1 | 0.0 | 8.2 | 18.7 | 1,444.5 | 67.7 | 51.1 | 16.6 | 45.0 | n/a | n/a | n/a | 1,834 | 306 |
| Carbohydrates | n/a | 2.9 | 0.3 | 0.5 | 0.0 | 0.2 | 1.0 | 78.6 | 3.0 | 2.6 | 0.9 | 2.4 | n/a | n/a | n/a | 92 | 15 |
| Cholesterol | n/a | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 9.9 | 1.6 | 1.2 | 0.2 | 0.9 | n/a | n/a | n/a | 14 | 2 |
| Folate | n/a | 4.3 | 0.4 | 2.5 | 0.0 | 0.1 | 0.1 | 72.0 | 36.4 | 19.3 | 1.9 | 21.3 | n/a | n/a | n/a | 158 | 26 |
| Folate, DFE | n/a | 4.3 | 0.4 | 2.5 | 0.0 | 0.1 | 0.1 | 72.0 | 36.4 | 19.3 | 1.9 | 21.3 | n/a | n/a | n/a | 158 | 26 |
| Folate, food | n/a | 4.3 | 0.4 | 2.5 | 0.0 | 0.1 | 0.1 | 72.0 | 36.4 | 19.3 | 1.9 | 21.3 | n/a | n/a | n/a | 158 | 26 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 0.5 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.5 | 0.6 | 0.8 | 0.2 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Glycine | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Histidine | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.1 | 3.5 | 0.2 | 0.3 | 0.0 | 0.5 | n/a | n/a | n/a | 5 | 1 |
| Isoleucine | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lysine | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Magnesium | n/a | 7.4 | 2.5 | 3.1 | 0.0 | 2.2 | 0.8 | 103.5 | 11.1 | 7.7 | 1.0 | 6.7 | n/a | n/a | n/a | 146 | 24 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Methionine | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Niacin | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.7 | 0.3 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 6 | 1 |
| Pantothenic acid | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Phenylalanine | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus | n/a | 58.2 | 5.3 | 2.8 | 0.0 | 2.7 | 4.6 | 256.5 | 24.2 | 15.5 | 2.9 | 12.3 | n/a | n/a | n/a | 385 | 64 |
| Phytosterols | n/a | n/a | n/a | 0.7 | 0.0 | 0.3 | n/a | 22.5 | 6.1 | 5.4 | 1.5 | n/a | n/a | n/a | n/a | 37 | 6 |
| Polyunsaturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Potassium | n/a | 94.9 | 6.9 | 27.2 | 0.2 | 7.0 | 12.0 | 1,894.5 | 262.6 | 180.3 | 14.6 | 91.9 | n/a | n/a | n/a | 2,592 | 432 |
| Proline | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Protein | n/a | 2.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | 9.1 | 0.7 | 0.5 | 0.1 | 0.6 | n/a | n/a | n/a | 14 | 2 |
| Retinol | n/a | 16.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 17 | 3 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Saturated Fat | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Selenium | n/a | 1.3 | 1.6 | 0.0 | 0.0 | 0.1 | 0.4 | 1.4 | 0.4 | 0.5 | 0.1 | 0.2 | n/a | n/a | n/a | 6 | 1 |
| Serine | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sodium | n/a | 28.2 | 56.8 | 0.6 | 1,162.7 | 0.8 | 0.5 | 27.0 | 80.8 | 30.2 | 0.4 | 5.3 | n/a | n/a | n/a | 1,393 | 232 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 69.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 70 | 12 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.5 | 1.8 | 1.4 | 0.4 | 0.8 | n/a | n/a | n/a | 11 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Threonine | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 2.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Valine | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 60.6 | 3.6 | 37.8 | 0.0 | 0.3 | 0.3 | 9.0 | 453.5 | 5.4 | 0.2 | 332.0 | n/a | n/a | n/a | 903 | 150 |
| Vitamin A, RAE | n/a | 16.5 | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 22.2 | 0.0 | 0.0 | 16.7 | n/a | n/a | n/a | 58 | 10 |
| Vitamin B-12 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin C | n/a | 0.3 | 0.1 | 0.5 | 0.0 | 0.1 | 0.9 | 88.7 | 3.1 | 11.5 | 0.7 | 6.3 | n/a | n/a | n/a | 112 | 19 |
| Vitamin D | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Water | n/a | 53.8 | 4.1 | 0.1 | 0.0 | 0.0 | 1.8 | 357.0 | 96.4 | 73.7 | 8.9 | 29.9 | n/a | n/a | n/a | 626 | 104 |
| Zinc | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.