Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 1/2 lbs (1,592g) bay scallops |
1 to taste (44g) lime juice |
3 tablespoons (45g) orange juice |
1 teaspoon (0g) champagne vinegar |
1/3 cup (72g) olive oil |
1/8 teaspoon (1g) Tabasco sauce |
2 (6g) garlic cloves |
1 tablespoon (3g) sweet basil |
1 tablespoon (4g) fresh parsley |
1 teaspoon (4g) granulated sugar |
1 to taste (0g) salt & freshly ground black pepper |
2 medium (220g) red onions |
4 ounces (114g) mild green chilies |
1 medium (119g) red bell peppers |
1 medium (167g) yellow bell peppers |
1 to taste (6g) orange rind |
Total | 1 serving | |
| Alanine (g) | 8.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 10.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 11 | 1 |
| Ash (g) | 27.7 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 1.6 | 0.6 | 0.8 | n/a | 32 | 4 |
| Aspartic acid (g) | 14.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.3 | 0.2 | n/a | 16 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 95.5 | n/a | 4.9 | n/a | 0.7 | 0.1 | 10.9 | 4.7 | 5.2 | 0.0 | n/a | 50.6 | 8.0 | 8.3 | 18.4 | n/a | 207 | 26 |
| Calories | 1,098.2 | n/a | 20.1 | n/a | 635.8 | 0.1 | 8.9 | 0.6 | 1.4 | 16.3 | n/a | 88.0 | 24.0 | 36.9 | 45.2 | n/a | 1,975 | 247 |
| Calories (kj) | 4,599.8 | n/a | 83.9 | n/a | 2,660.6 | 0.3 | 37.4 | 2.5 | 5.7 | 68.0 | n/a | 365.2 | 100.6 | 153.5 | 187.5 | n/a | 8,265 | 1,033 |
| Carbohydrates (g) | 50.6 | n/a | 4.6 | n/a | 0.0 | 0.0 | 2.0 | 0.1 | 0.2 | 4.2 | n/a | 20.5 | 5.8 | 7.2 | 10.6 | n/a | 106 | 13 |
| Cholesterol (mg) | 382.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 382 | 48 |
| Copper (mg) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
| Cystine (g) | 1.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 3.7 | 1.5 | 2.5 | 1.5 | n/a | 10 | 1 |
| Folate (mcg) | 254.7 | n/a | 13.4 | n/a | 0.0 | 0.0 | 0.2 | 1.8 | 5.8 | 0.0 | n/a | 41.8 | 11.4 | 54.7 | 43.5 | n/a | 427 | 53 |
| Folate, DFE (mcg) | 254.7 | n/a | 13.4 | n/a | 0.0 | 0.0 | 0.2 | 1.8 | 5.8 | 0.0 | n/a | 41.8 | 11.4 | 54.7 | 43.5 | n/a | 427 | 53 |
| Folate, food (mcg) | 254.7 | n/a | 13.4 | n/a | 0.0 | 0.0 | 0.2 | 1.8 | 5.8 | 0.0 | n/a | 41.8 | 11.4 | 54.7 | 43.5 | n/a | 427 | 53 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.8 | n/a | 2.7 | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4.3 | n/a | 2.3 | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 22.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.3 | 0.2 | n/a | 24 | 3 |
| Glycine (g) | 16.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 17 | 2 |
| Histidine (g) | 2.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Iron (mg) | 6.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.5 | 0.6 | 0.5 | 0.8 | n/a | 9 | 1 |
| Isoleucine (g) | 6.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 7 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 11.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 12 | 1 |
| Lysine (g) | 11.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 12 | 2 |
| Magnesium (mg) | 350.2 | n/a | 4.9 | n/a | 0.0 | 0.1 | 1.5 | 1.7 | 1.9 | 0.0 | n/a | 22.0 | 16.0 | 14.3 | 20.1 | n/a | 433 | 54 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.2 | n/a | 1 | 0 |
| Methionine (g) | 4.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.8 | n/a | 0.0 | n/a | 52.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 53 | 7 |
| Niacin (mg) | 11.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.9 | 1.2 | 1.5 | n/a | 15 | 2 |
| Pantothenic acid (mg) | 3.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.4 | 0.3 | n/a | 5 | 1 |
| Phenylalanine (g) | 5.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 6 | 1 |
| Phosphorus (mg) | 5,316.0 | n/a | 7.6 | n/a | 0.0 | 0.1 | 9.2 | 1.5 | 2.2 | 0.0 | n/a | 63.8 | 19.4 | 30.9 | 40.2 | n/a | 5,491 | 686 |
| Phytosterols | n/a | n/a | n/a | n/a | 159.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 33.0 | n/a | n/a | n/a | n/a | 192 | 24 |
| Polyunsaturated Fat (g) | 2.1 | n/a | 0.0 | n/a | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 10 | 1 |
| Potassium (mg) | 3,262.8 | n/a | 89.3 | n/a | 0.7 | 0.8 | 24.1 | 7.8 | 21.1 | 0.1 | n/a | 321.2 | 213.7 | 251.1 | 354.9 | n/a | 4,547 | 568 |
| Proline (g) | 4.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Protein (g) | 191.9 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 2.4 | 1.0 | 1.2 | 1.7 | n/a | 199 | 25 |
| Retinol (mcg) | 15.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 2 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 2.0 | n/a | 0.0 | n/a | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 12 | 2 |
| Selenium (mcg) | 203.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.3 | 0.1 | 0.5 | n/a | 207 | 26 |
| Serine (g) | 5.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 6 | 1 |
| Sodium (mg) | 6,239.2 | n/a | 0.4 | n/a | 1.4 | 3.7 | 1.0 | 0.1 | 2.1 | 0.0 | n/a | 8.8 | 1,340.6 | 4.8 | 3.3 | n/a | 7,606 | 951 |
| Starch (g) | 34.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 35 | 4 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.2 | n/a | 2.2 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | n/a | 3.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.2 | n/a | 9.3 | 3.6 | 5.0 | n/a | n/a | 26 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 5.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | n/a | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 1.9 | n/a | n/a | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 7.8 | n/a | 0.1 | n/a | 71.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.4 | 0.4 | n/a | 81 | 10 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 4.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 6.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 47.7 | n/a | 89.3 | n/a | 0.0 | 9.6 | 0.5 | 139.8 | 320.1 | 0.0 | n/a | 4.4 | 824.0 | 3,725.9 | 334.8 | n/a | 5,496 | 687 |
| Vitamin A, RAE (mcg) | 15.9 | n/a | 4.5 | n/a | 0.0 | 0.5 | 0.0 | 7.0 | 16.0 | 0.0 | n/a | 0.0 | 41.1 | 186.8 | 16.7 | n/a | 289 | 36 |
| Vitamin B-12 (mcg) | 22.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22 | 3 |
| Vitamin B-6 (mg) | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.3 | 0.3 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 22.3 | n/a | 0.0 | 0.0 | 1.9 | 0.5 | 5.1 | 0.0 | n/a | 16.3 | 77.7 | 152.0 | 307.2 | n/a | 583 | 73 |
| Vitamin D (IU) | 15.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 2 |
| Water (g) | 1,313.6 | n/a | 39.4 | n/a | 0.0 | 0.6 | 3.5 | 2.4 | 3.3 | 0.0 | n/a | 196.0 | 105.7 | 109.7 | 154.0 | n/a | 1,928 | 241 |
| Zinc (mg) | 14.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.3 | 0.3 | n/a | 16 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.