Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Maple Blondies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 3/4 cups (219g)
    all-purpose flour
    3/4 teaspoon (3g)
    baking powder
    1/2 teaspoon (3g)
    salt
    12 tablespoons (170g)
    unsalted butter
    3/4 cup (165g)
    light brown sugar
    1/2 cup (158g)
    maple syrup
    2 large (100g)
    eggs
    1 1/2 teaspoons (6g)
    vanilla extract
    3 ounces (85g)
    semi-sweet chocolate chips
    Total 1 serving
    Alanine (g) 0.7 n/a 0.0 0.0 n/a n/a 0.7 n/a 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 2 0
    Arginine (g) 0.9 n/a 0.0 0.1 n/a n/a 0.8 n/a 0.2 2 0
    Ash (g) 1.0 2.5 3.0 0.1 0.7 0.7 1.1 0.0 1.0 10 1
    Aspartic acid (g) 1.0 n/a 0.0 0.1 n/a n/a 1.3 n/a 0.4 3 0
    Beta-sitosterol n/a n/a n/a 6.8 n/a n/a n/a n/a n/a 7 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.8 53 3
    Calcium (mg) 32.8 254.1 0.7 40.9 137.0 160.7 56.0 0.7 27.3 710 44
    Calories 796.3 1.8 0.0 1,221.8 627.0 409.5 143.0 18.1 409.0 3,626 227
    Calories (kj) 3,331.6 7.3 0.0 5,110.3 2,623.5 1,713.6 599.0 75.9 1,710.8 15,172 948
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 166.9 0.8 0.0 0.1 161.8 105.6 0.7 0.8 54.4 491 31
    Cholesterol (mg) 0.0 0.0 0.0 366.4 0.0 0.0 372.0 0.0 0.0 738 46
    Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.6 1 0
    Cystine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.3 n/a 0.0 1 0
    Dietary Fiber (g) 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.0 11 1
    Folate (mcg) 56.9 0.0 0.0 5.1 1.7 0.0 47.0 0.0 11.1 122 8
    Folate, DFE (mcg) 56.9 0.0 0.0 5.1 1.7 0.0 47.0 0.0 11.1 122 8
    Folate, food (mcg) 56.9 0.0 0.0 5.1 1.7 0.0 47.0 0.0 11.1 122 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 1.8 0.8 0.0 n/a n/a 3 0
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 2.2 2.5 0.4 n/a n/a 5 0
    Glutamic acid (g) 7.6 n/a 0.0 0.3 n/a n/a 1.7 n/a 0.5 10 1
    Glycine (g) 0.8 n/a 0.0 0.0 n/a n/a 0.4 n/a 0.2 1 0
    Histidine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.3 n/a 0.1 1 0
    Iron (mg) 2.6 0.4 0.0 0.0 1.2 0.2 1.8 0.0 2.7 9 1
    Isoleucine (g) 0.8 n/a 0.0 0.1 n/a n/a 0.7 n/a 0.1 2 0
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.6 n/a 0.0 0.1 n/a n/a 1.1 n/a 0.2 3 0
    Lysine (g) 0.5 n/a 0.0 0.1 n/a n/a 0.9 n/a 0.2 2 0
    Magnesium (mg) 48.1 1.3 0.0 3.4 14.9 33.1 12.0 0.8 98.0 212 13
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.5 0.0 0.0 0.0 0.1 4.6 0.0 0.0 0.7 7 0
    Methionine (g) 0.4 n/a 0.0 0.0 n/a n/a 0.4 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 35.8 0.0 0.0 3.7 0.0 8.5 48 3
    Niacin (mg) 2.7 0.0 0.0 0.1 0.2 0.1 0.1 0.0 0.4 4 0
    Pantothenic acid (mg) 1.0 0.0 0.0 0.2 0.2 0.1 1.5 0.0 0.1 3 0
    Phenylalanine (g) 1.1 n/a 0.0 0.1 n/a n/a 0.7 n/a 0.2 2 0
    Phosphorus (mg) 236.3 342.2 0.0 40.9 6.6 3.2 198.0 0.4 112.5 940 59
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.9 0.0 0.0 5.2 0.0 0.0 1.9 0.0 0.8 9 1
    Potassium (mg) 234.1 0.2 0.2 40.9 219.5 333.9 138.0 9.3 311.0 1,287 80
    Proline (g) 2.6 n/a 0.0 0.1 n/a n/a 0.5 n/a 0.2 3 0
    Protein (g) 22.6 0.0 0.0 1.4 0.2 0.1 12.6 0.0 3.6 40 3
    Retinol (mcg) 0.0 0.0 0.0 1,143.4 0.0 0.0 160.0 0.0 0.0 1,303 81
    Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 2.0 0.5 0.0 0.1 3 0
    Saturated Fat (g) 0.3 0.0 0.0 87.5 0.0 0.0 3.1 0.0 15.1 106 7
    Selenium (mcg) 74.2 0.0 0.0 1.7 2.0 0.9 30.7 0.0 3.6 113 7
    Serine (g) 1.1 n/a 0.0 0.1 n/a n/a 1.0 n/a 0.2 2 0
    Sodium (mg) 4.4 272.3 1,162.7 18.7 46.2 18.9 142.0 0.6 9.4 1,675 105
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 156.0 91.9 0.0 n/a n/a 248 15
    Sugar (g) 0.6 0.0 0.0 0.1 160.1 95.2 0.4 0.8 46.4 304 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 414.1 414 26
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Threonine (g) 0.6 n/a 0.0 0.1 n/a n/a 0.6 n/a 0.1 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 4.0 0.0 0.0 1.1 0.0 0.2 5 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a 1 0
    Total Fat (g) 2.1 0.0 0.0 138.2 0.0 0.1 9.5 0.0 25.6 176 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.1 1 0
    Tyrosine (g) 0.7 n/a 0.0 0.1 n/a n/a 0.5 n/a 0.1 1 0
    Valine (g) 0.9 n/a 0.0 0.1 n/a n/a 0.9 n/a 0.2 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 4,258.3 0.0 0.0 540.0 0.0 0.0 4,798 300
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,165.5 0.0 0.0 160.0 0.0 0.0 1,326 83
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 0.9 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 102.2 0.0 0.0 82.0 0.0 0.0 184 12
    Water (g) 26.1 0.1 0.0 30.6 2.2 51.0 76.2 3.3 0.6 190 12
    Zinc (mg) 1.5 0.0 0.0 0.2 0.0 2.3 1.3 0.0 1.4 7 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Maple Blondies.


    Over 475,000 Recipes

    Food.com Network of Sites