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Nutritional Facts: Maple Blondies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (219g)
all-purpose flour
3/4 teaspoon (3g)
baking powder
1/2 teaspoon (3g)
salt
12 tablespoons (170g)
unsalted butter
3/4 cup (165g)
light brown sugar
1/2 cup (158g)
maple syrup
2 large (100g)
eggs
1 1/2 teaspoons (6g)
vanilla extract
3 ounces (85g)
semi-sweet chocolate chips
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.0 n/a n/a 0.7 n/a 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 2 0
Arginine (g) 0.9 n/a 0.0 0.1 n/a n/a 0.8 n/a 0.2 2 0
Ash (g) 1.0 2.5 3.0 0.1 0.7 0.7 1.1 0.0 1.0 10 1
Aspartic acid (g) 1.0 n/a 0.0 0.1 n/a n/a 1.3 n/a 0.4 3 0
Beta-sitosterol n/a n/a n/a 6.8 n/a n/a n/a n/a n/a 7 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.8 53 3
Calcium (mg) 32.8 254.1 0.7 40.9 137.0 160.7 56.0 0.7 27.3 710 44
Calories 796.3 1.8 0.0 1,221.8 627.0 409.5 143.0 18.1 409.0 3,626 227
Calories (kj) 3,331.6 7.3 0.0 5,110.3 2,623.5 1,713.6 599.0 75.9 1,710.8 15,172 948
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 166.9 0.8 0.0 0.1 161.8 105.6 0.7 0.8 54.4 491 31
Cholesterol (mg) 0.0 0.0 0.0 366.4 0.0 0.0 372.0 0.0 0.0 738 46
Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.6 1 0
Cystine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.3 n/a 0.0 1 0
Dietary Fiber (g) 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.0 11 1
Folate (mcg) 56.9 0.0 0.0 5.1 1.7 0.0 47.0 0.0 11.1 122 8
Folate, DFE (mcg) 56.9 0.0 0.0 5.1 1.7 0.0 47.0 0.0 11.1 122 8
Folate, food (mcg) 56.9 0.0 0.0 5.1 1.7 0.0 47.0 0.0 11.1 122 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.8 0.8 0.0 n/a n/a 3 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 2.5 0.4 n/a n/a 5 0
Glutamic acid (g) 7.6 n/a 0.0 0.3 n/a n/a 1.7 n/a 0.5 10 1
Glycine (g) 0.8 n/a 0.0 0.0 n/a n/a 0.4 n/a 0.2 1 0
Histidine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.3 n/a 0.1 1 0
Iron (mg) 2.6 0.4 0.0 0.0 1.2 0.2 1.8 0.0 2.7 9 1
Isoleucine (g) 0.8 n/a 0.0 0.1 n/a n/a 0.7 n/a 0.1 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.6 n/a 0.0 0.1 n/a n/a 1.1 n/a 0.2 3 0
Lysine (g) 0.5 n/a 0.0 0.1 n/a n/a 0.9 n/a 0.2 2 0
Magnesium (mg) 48.1 1.3 0.0 3.4 14.9 33.1 12.0 0.8 98.0 212 13
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.5 0.0 0.0 0.0 0.1 4.6 0.0 0.0 0.7 7 0
Methionine (g) 0.4 n/a 0.0 0.0 n/a n/a 0.4 n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 35.8 0.0 0.0 3.7 0.0 8.5 48 3
Niacin (mg) 2.7 0.0 0.0 0.1 0.2 0.1 0.1 0.0 0.4 4 0
Pantothenic acid (mg) 1.0 0.0 0.0 0.2 0.2 0.1 1.5 0.0 0.1 3 0
Phenylalanine (g) 1.1 n/a 0.0 0.1 n/a n/a 0.7 n/a 0.2 2 0
Phosphorus (mg) 236.3 342.2 0.0 40.9 6.6 3.2 198.0 0.4 112.5 940 59
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.9 0.0 0.0 5.2 0.0 0.0 1.9 0.0 0.8 9 1
Potassium (mg) 234.1 0.2 0.2 40.9 219.5 333.9 138.0 9.3 311.0 1,287 80
Proline (g) 2.6 n/a 0.0 0.1 n/a n/a 0.5 n/a 0.2 3 0
Protein (g) 22.6 0.0 0.0 1.4 0.2 0.1 12.6 0.0 3.6 40 3
Retinol (mcg) 0.0 0.0 0.0 1,143.4 0.0 0.0 160.0 0.0 0.0 1,303 81
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 2.0 0.5 0.0 0.1 3 0
Saturated Fat (g) 0.3 0.0 0.0 87.5 0.0 0.0 3.1 0.0 15.1 106 7
Selenium (mcg) 74.2 0.0 0.0 1.7 2.0 0.9 30.7 0.0 3.6 113 7
Serine (g) 1.1 n/a 0.0 0.1 n/a n/a 1.0 n/a 0.2 2 0
Sodium (mg) 4.4 272.3 1,162.7 18.7 46.2 18.9 142.0 0.6 9.4 1,675 105
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 156.0 91.9 0.0 n/a n/a 248 15
Sugar (g) 0.6 0.0 0.0 0.1 160.1 95.2 0.4 0.8 46.4 304 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 414.1 414 26
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.6 n/a 0.0 0.1 n/a n/a 0.6 n/a 0.1 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 4.0 0.0 0.0 1.1 0.0 0.2 5 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a 1 0
Total Fat (g) 2.1 0.0 0.0 138.2 0.0 0.1 9.5 0.0 25.6 176 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.1 1 0
Tyrosine (g) 0.7 n/a 0.0 0.1 n/a n/a 0.5 n/a 0.1 1 0
Valine (g) 0.9 n/a 0.0 0.1 n/a n/a 0.9 n/a 0.2 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 4,258.3 0.0 0.0 540.0 0.0 0.0 4,798 300
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,165.5 0.0 0.0 160.0 0.0 0.0 1,326 83
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 0.9 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 102.2 0.0 0.0 82.0 0.0 0.0 184 12
Water (g) 26.1 0.1 0.0 30.6 2.2 51.0 76.2 3.3 0.6 190 12
Zinc (mg) 1.5 0.0 0.0 0.2 0.0 2.3 1.3 0.0 1.4 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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