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    Nutritional Facts: Corn And Clam Chowder from THE REALLY GOOD FOOD COOK BOOK

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 lb (340g)
    bacon
    1 medium (110g)
    onions
    5 tablespoons (39g)
    flour
    4 cans (1,199g)
    clams
    2 cans (596g)
    canned corn niblets
    4 medium (852g)
    potatoes
    1/4 lb (113g)
    butter
    2 pints (952g)
    heavy cream
    1 cup (244g)
    whole milk
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 2.5 0.0 0.1 10.6 1.4 0.5 0.0 0.7 0.2 n/a 16 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.6 0.1 0.2 14.5 0.6 0.8 0.0 0.7 0.2 n/a 20 2
    Ash (g) 8.5 0.4 0.2 21.8 5.2 9.2 2.4 4.3 1.6 n/a 54 5
    Aspartic acid (g) 3.7 0.1 0.2 19.3 1.2 4.0 0.1 1.5 0.6 n/a 31 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 20.4 25.3 5.9 467.4 29.8 102.2 27.2 618.8 275.7 n/a 1,573 157
    Calories 1,558.1 44.0 142.2 1,030.8 482.8 656.0 813.8 3,284.4 148.8 n/a 8,161 816
    Calories (kj) 6,524.9 182.6 594.9 4,314.8 2,020.4 2,734.9 3,403.9 13,737.4 622.2 n/a 34,136 3,414
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 2.2 10.3 29.8 42.8 110.8 148.8 0.1 26.6 11.7 n/a 383 38
    Cholesterol (mg) 231.3 0.0 0.0 359.6 0.0 0.0 244.0 1,304.2 24.4 n/a 2,164 216
    Copper (mg) 0.2 0.0 0.1 0.6 0.3 0.9 0.0 0.1 0.1 n/a 2 0
    Cystine (g) 0.4 0.0 0.1 2.1 0.1 0.2 0.0 0.2 0.0 n/a 3 0
    Dietary Fiber (g) 0.0 1.9 1.1 0.0 11.9 18.7 0.0 0.0 0.0 n/a 34 3
    Folate (mcg) 6.8 20.9 71.5 59.9 292.0 136.3 3.4 38.1 12.2 n/a 641 64
    Folate, DFE (mcg) 6.8 20.9 113.7 59.9 292.0 136.3 3.4 38.1 12.2 n/a 683 68
    Folate, food (mcg) 6.8 20.9 11.3 59.9 292.0 136.3 3.4 38.1 12.2 n/a 581 58
    Folic acid (mcg) 0.0 0.0 60.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 60 6
    Fructose n/a 1.4 n/a 0.0 n/a 2.3 n/a n/a 0.0 n/a 4 0
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a 0.0 n/a 2.8 n/a n/a 0.0 n/a 5 0
    Glutamic acid (g) 5.8 0.3 1.4 26.9 3.1 2.9 0.2 4.1 1.5 n/a 46 5
    Glycine (g) 2.8 0.0 0.1 7.7 0.6 0.5 0.0 0.4 0.2 n/a 12 1
    Histidine (g) 1.5 0.0 0.1 3.6 0.4 0.3 0.0 0.5 0.2 n/a 7 1
    Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 1.6 0.2 1.8 19.4 5.1 6.6 0.0 0.3 0.1 n/a 35 4
    Isoleucine (g) 1.9 0.0 0.1 8.3 0.6 0.6 0.1 1.2 0.4 n/a 13 1
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 12.3 n/a 12 1
    Leucine (g) 3.1 0.0 0.3 14.4 1.7 0.8 0.1 1.9 0.6 n/a 23 2
    Lysine (g) 3.3 0.0 0.1 13.5 0.7 0.9 0.1 1.6 0.3 n/a 20 2
    Magnesium (mg) 40.8 11.0 8.6 227.7 119.2 196.0 2.3 66.6 24.4 n/a 697 70
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 0.3 1.0 1.0 1.3 0.0 0.0 0.0 n/a 4 0
    Methionine (g) 0.9 0.0 0.1 5.1 0.3 0.3 0.0 0.5 0.2 n/a 7 1
    Monounsaturated Fat (g) 68.2 0.0 0.0 1.4 1.7 0.0 23.9 101.7 2.0 n/a 199 20
    Niacin (mg) 13.0 0.1 2.3 4.2 7.1 9.0 0.0 0.4 0.2 n/a 36 4
    Pantothenic acid (mg) 1.8 0.1 0.2 1.8 4.0 2.5 0.1 2.4 0.9 n/a 14 1
    Phenylalanine (g) 1.6 0.0 0.2 6.7 0.7 0.7 0.0 0.9 0.4 n/a 11 1
    Phosphorus (mg) 639.6 31.9 42.2 2,373.1 387.4 485.6 27.2 590.2 205.0 n/a 4,782 478
    Phytosterols n/a 16.5 n/a n/a n/a 42.6 n/a n/a n/a n/a 59 6
    Polyunsaturated Fat (g) 16.4 0.0 0.2 2.3 2.8 0.4 3.5 13.1 0.5 n/a 39 4
    Potassium (mg) 707.6 160.6 41.8 551.3 1,162.2 3,586.9 27.2 714.0 322.1 n/a 7,274 727
    Proline (g) 2.2 0.0 0.5 6.0 1.4 0.5 0.1 1.9 0.8 n/a 13 1
    Protein (g) 39.5 1.2 4.0 175.8 15.6 17.2 1.0 19.5 7.7 n/a 282 28
    Retinol (mcg) 37.4 0.0 0.0 1,078.7 0.0 0.0 761.6 3,855.6 109.8 n/a 5,843 584
    Riboflavin (mg) 0.4 0.0 0.2 0.5 0.5 0.3 0.0 1.0 0.4 n/a 3 0
    Saturated Fat (g) 51.0 0.0 0.1 2.2 0.9 0.2 58.3 219.3 4.6 n/a 337 34
    Selenium (mcg) 68.7 0.6 13.2 366.8 4.2 2.6 1.1 4.8 9.0 n/a 471 47
    Serine (g) 1.5 0.0 0.2 8.3 0.7 0.6 0.1 1.1 0.3 n/a 13 1
    Sodium (mg) 2,833.8 4.4 0.8 7,203.3 1,925.1 51.1 810.4 361.8 104.9 n/a 13,296 1,330
    Starch n/a 0.0 n/a 16.8 n/a 131.5 n/a n/a n/a n/a 148 15
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a 0.0 n/a 1.4 n/a n/a 0.0 n/a 3 0
    Sugar (g) 0.0 4.7 0.1 0.0 14.3 6.6 0.1 1.0 12.3 n/a 39 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.0 0.1 0.3 0.2 0.2 0.7 0.0 0.2 0.1 n/a 3 0
    Threonine (g) 1.5 0.0 0.1 8.4 0.6 0.6 0.0 0.9 0.3 n/a 13 1
    Tocopherol, alpha (mg) 0.9 0.0 0.0 8.2 0.4 0.1 2.6 10.1 0.2 n/a 23 2
    Tocopherol, beta (mg) 0.1 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 4.6 n/a 0.0 0.0 n/a 0.0 n/a 5 0
    Tocopherol, gamma (mg) 0.3 0.0 0.1 10.7 n/a 0.0 0.0 n/a 0.0 n/a 11 1
    Total Fat (g) 153.2 0.1 0.4 11.5 6.0 0.8 92.1 352.2 7.9 n/a 624 62
    Trans-monoenoic Fat n/a n/a n/a 0.2 n/a n/a 3.4 n/a n/a n/a 4 0
    TransFatty acids (g) 0.0 n/a n/a 0.2 n/a n/a 3.7 n/a n/a n/a 4 0
    Tryptophan (g) 0.3 0.0 0.0 2.5 0.1 0.2 0.0 0.3 0.2 n/a 4 0
    Tyrosine (g) 1.2 0.0 0.1 7.2 0.6 0.4 0.0 0.9 0.4 n/a 11 1
    Valine (g) 2.1 0.0 0.2 8.9 0.9 0.9 0.1 1.3 0.5 n/a 15 1
    Vitamin A, IU (IU) 125.9 2.2 0.0 3,595.7 6.0 17.0 2,836.4 13,994.4 395.3 n/a 20,973 2,097
    Vitamin A, RAE (mcg) 37.4 0.0 0.0 1,078.7 0.0 0.0 776.3 3,912.7 112.2 n/a 5,917 592
    Vitamin B-12 (mcg) 2.3 0.0 0.0 135.2 0.0 0.0 0.2 1.7 1.1 n/a 141 14
    Vitamin B-6 (mg) 0.7 0.1 0.0 0.1 0.3 2.5 0.0 0.2 0.1 n/a 4 0
    Vitamin C (mg) 0.0 8.1 0.0 0.0 50.7 167.8 0.0 5.7 0.0 n/a 232 23
    Vitamin D (IU) 214.3 0.0 0.0 12.0 0.0 0.0 68.1 257.0 124.4 n/a 676 68
    Water (g) 136.8 98.0 4.7 946.6 458.4 676.0 18.0 549.4 215.0 n/a 3,103 310
    Zinc (mg) 4.0 0.2 0.3 6.1 2.3 2.5 0.1 2.2 0.9 n/a 19 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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