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Nutritional Facts: Corn And Clam Chowder from THE REALLY GOOD FOOD COOK BOOK

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (340g)
bacon
1 medium (110g)
onions
5 tablespoons (39g)
flour
4 cans (1,199g)
clams
2 cans (596g)
canned corn niblets
4 medium (852g)
potatoes
1/4 lb (113g)
butter
2 pints (952g)
heavy cream
1 cup (244g)
whole milk
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 2.5 0.0 0.1 10.6 1.4 0.5 0.0 0.7 0.2 n/a 16 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.6 0.1 0.2 14.5 0.6 0.8 0.0 0.7 0.2 n/a 20 2
Ash (g) 8.5 0.4 0.2 21.8 5.2 9.2 2.4 4.3 1.6 n/a 54 5
Aspartic acid (g) 3.7 0.1 0.2 19.3 1.2 4.0 0.1 1.5 0.6 n/a 31 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 20.4 25.3 5.9 467.4 29.8 102.2 27.2 618.8 275.7 n/a 1,573 157
Calories 1,558.1 44.0 142.2 1,030.8 482.8 656.0 813.8 3,284.4 148.8 n/a 8,161 816
Calories (kj) 6,524.9 182.6 594.9 4,314.8 2,020.4 2,734.9 3,403.9 13,737.4 622.2 n/a 34,136 3,414
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 2.2 10.3 29.8 42.8 110.8 148.8 0.1 26.6 11.7 n/a 383 38
Cholesterol (mg) 231.3 0.0 0.0 359.6 0.0 0.0 244.0 1,304.2 24.4 n/a 2,164 216
Copper (mg) 0.2 0.0 0.1 0.6 0.3 0.9 0.0 0.1 0.1 n/a 2 0
Cystine (g) 0.4 0.0 0.1 2.1 0.1 0.2 0.0 0.2 0.0 n/a 3 0
Dietary Fiber (g) 0.0 1.9 1.1 0.0 11.9 18.7 0.0 0.0 0.0 n/a 34 3
Folate (mcg) 6.8 20.9 71.5 59.9 292.0 136.3 3.4 38.1 12.2 n/a 641 64
Folate, DFE (mcg) 6.8 20.9 113.7 59.9 292.0 136.3 3.4 38.1 12.2 n/a 683 68
Folate, food (mcg) 6.8 20.9 11.3 59.9 292.0 136.3 3.4 38.1 12.2 n/a 581 58
Folic acid (mcg) 0.0 0.0 60.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 60 6
Fructose n/a 1.4 n/a 0.0 n/a 2.3 n/a n/a 0.0 n/a 4 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.0 n/a 2.8 n/a n/a 0.0 n/a 5 0
Glutamic acid (g) 5.8 0.3 1.4 26.9 3.1 2.9 0.2 4.1 1.5 n/a 46 5
Glycine (g) 2.8 0.0 0.1 7.7 0.6 0.5 0.0 0.4 0.2 n/a 12 1
Histidine (g) 1.5 0.0 0.1 3.6 0.4 0.3 0.0 0.5 0.2 n/a 7 1
Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 1.6 0.2 1.8 19.4 5.1 6.6 0.0 0.3 0.1 n/a 35 4
Isoleucine (g) 1.9 0.0 0.1 8.3 0.6 0.6 0.1 1.2 0.4 n/a 13 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 12.3 n/a 12 1
Leucine (g) 3.1 0.0 0.3 14.4 1.7 0.8 0.1 1.9 0.6 n/a 23 2
Lysine (g) 3.3 0.0 0.1 13.5 0.7 0.9 0.1 1.6 0.3 n/a 20 2
Magnesium (mg) 40.8 11.0 8.6 227.7 119.2 196.0 2.3 66.6 24.4 n/a 697 70
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.3 1.0 1.0 1.3 0.0 0.0 0.0 n/a 4 0
Methionine (g) 0.9 0.0 0.1 5.1 0.3 0.3 0.0 0.5 0.2 n/a 7 1
Monounsaturated Fat (g) 68.2 0.0 0.0 1.4 1.7 0.0 23.9 101.7 2.0 n/a 199 20
Niacin (mg) 13.0 0.1 2.3 4.2 7.1 9.0 0.0 0.4 0.2 n/a 36 4
Pantothenic acid (mg) 1.8 0.1 0.2 1.8 4.0 2.5 0.1 2.4 0.9 n/a 14 1
Phenylalanine (g) 1.6 0.0 0.2 6.7 0.7 0.7 0.0 0.9 0.4 n/a 11 1
Phosphorus (mg) 639.6 31.9 42.2 2,373.1 387.4 485.6 27.2 590.2 205.0 n/a 4,782 478
Phytosterols n/a 16.5 n/a n/a n/a 42.6 n/a n/a n/a n/a 59 6
Polyunsaturated Fat (g) 16.4 0.0 0.2 2.3 2.8 0.4 3.5 13.1 0.5 n/a 39 4
Potassium (mg) 707.6 160.6 41.8 551.3 1,162.2 3,586.9 27.2 714.0 322.1 n/a 7,274 727
Proline (g) 2.2 0.0 0.5 6.0 1.4 0.5 0.1 1.9 0.8 n/a 13 1
Protein (g) 39.5 1.2 4.0 175.8 15.6 17.2 1.0 19.5 7.7 n/a 282 28
Retinol (mcg) 37.4 0.0 0.0 1,078.7 0.0 0.0 761.6 3,855.6 109.8 n/a 5,843 584
Riboflavin (mg) 0.4 0.0 0.2 0.5 0.5 0.3 0.0 1.0 0.4 n/a 3 0
Saturated Fat (g) 51.0 0.0 0.1 2.2 0.9 0.2 58.3 219.3 4.6 n/a 337 34
Selenium (mcg) 68.7 0.6 13.2 366.8 4.2 2.6 1.1 4.8 9.0 n/a 471 47
Serine (g) 1.5 0.0 0.2 8.3 0.7 0.6 0.1 1.1 0.3 n/a 13 1
Sodium (mg) 2,833.8 4.4 0.8 7,203.3 1,925.1 51.1 810.4 361.8 104.9 n/a 13,296 1,330
Starch n/a 0.0 n/a 16.8 n/a 131.5 n/a n/a n/a n/a 148 15
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.0 n/a 1.4 n/a n/a 0.0 n/a 3 0
Sugar (g) 0.0 4.7 0.1 0.0 14.3 6.6 0.1 1.0 12.3 n/a 39 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.1 0.3 0.2 0.2 0.7 0.0 0.2 0.1 n/a 3 0
Threonine (g) 1.5 0.0 0.1 8.4 0.6 0.6 0.0 0.9 0.3 n/a 13 1
Tocopherol, alpha (mg) 0.9 0.0 0.0 8.2 0.4 0.1 2.6 10.1 0.2 n/a 23 2
Tocopherol, beta (mg) 0.1 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 4.6 n/a 0.0 0.0 n/a 0.0 n/a 5 0
Tocopherol, gamma (mg) 0.3 0.0 0.1 10.7 n/a 0.0 0.0 n/a 0.0 n/a 11 1
Total Fat (g) 153.2 0.1 0.4 11.5 6.0 0.8 92.1 352.2 7.9 n/a 624 62
Trans-monoenoic Fat n/a n/a n/a 0.2 n/a n/a 3.4 n/a n/a n/a 4 0
TransFatty acids (g) 0.0 n/a n/a 0.2 n/a n/a 3.7 n/a n/a n/a 4 0
Tryptophan (g) 0.3 0.0 0.0 2.5 0.1 0.2 0.0 0.3 0.2 n/a 4 0
Tyrosine (g) 1.2 0.0 0.1 7.2 0.6 0.4 0.0 0.9 0.4 n/a 11 1
Valine (g) 2.1 0.0 0.2 8.9 0.9 0.9 0.1 1.3 0.5 n/a 15 1
Vitamin A, IU (IU) 125.9 2.2 0.0 3,595.7 6.0 17.0 2,836.4 13,994.4 395.3 n/a 20,973 2,097
Vitamin A, RAE (mcg) 37.4 0.0 0.0 1,078.7 0.0 0.0 776.3 3,912.7 112.2 n/a 5,917 592
Vitamin B-12 (mcg) 2.3 0.0 0.0 135.2 0.0 0.0 0.2 1.7 1.1 n/a 141 14
Vitamin B-6 (mg) 0.7 0.1 0.0 0.1 0.3 2.5 0.0 0.2 0.1 n/a 4 0
Vitamin C (mg) 0.0 8.1 0.0 0.0 50.7 167.8 0.0 5.7 0.0 n/a 232 23
Vitamin D (IU) 214.3 0.0 0.0 12.0 0.0 0.0 68.1 257.0 124.4 n/a 676 68
Water (g) 136.8 98.0 4.7 946.6 458.4 676.0 18.0 549.4 215.0 n/a 3,103 310
Zinc (mg) 4.0 0.2 0.3 6.1 2.3 2.5 0.1 2.2 0.9 n/a 19 2

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