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Nutritional Facts: Steamed Sponge Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (77g)
egg yolks
4 (132g)
egg whites
250 g (250g)
granulated sugar
300 g (300g)
flour
1/2 teaspoon (2g)
baking soda
175 ml (173g)
soda water
1/2 teaspoon (2g)
vanilla
1 tablespoon (5g)
cocoa
Total 1 serving
Alanine (g) 0.6 0.9 n/a 1.0 n/a 0.0 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 1 0
Arginine (g) 0.8 0.9 n/a 1.3 n/a 0.0 n/a n/a 3 0
Ash (g) 1.3 0.8 0.0 1.4 0.8 0.2 0.0 n/a 5 0
Aspartic acid (g) 1.2 1.6 n/a 1.3 n/a 0.0 n/a n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 98.7 9.2 2.5 45.0 0.0 8.6 0.2 0.0 164 8
Calories 246.3 68.6 967.5 1,092.0 0.0 0.0 6.0 20.0 2,401 120
Calories (kj) 1,029.7 285.1 4,045.0 4,569.0 0.0 0.0 25.3 83.7 10,038 502
Carbohydrates (g) 2.7 1.0 250.0 228.9 0.0 0.0 0.3 3.0 486 24
Cholesterol (mg) 830.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 830 42
Copper (mg) 0.1 0.0 0.0 0.4 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.4 n/a 0.7 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 8.1 0.0 0.0 0.0 1.0 9 0
Folate (mcg) 111.7 5.3 0.0 549.0 0.0 0.0 0.0 n/a 666 33
Folate, DFE (mcg) 111.7 5.3 0.0 873.0 0.0 0.0 0.0 n/a 990 49
Folate, food (mcg) 111.7 5.3 0.0 87.0 0.0 0.0 0.0 n/a 204 10
Folic acid (mcg) 0.0 0.0 0.0 462.0 0.0 0.0 0.0 n/a 462 23
Fructose (g) 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 0.4 0.0 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 1.5 2.0 n/a 10.4 n/a 0.0 n/a n/a 14 1
Glycine (g) 0.4 0.5 n/a 1.1 n/a 0.0 n/a n/a 2 0
Histidine (g) 0.3 0.4 n/a 0.7 n/a 0.0 n/a n/a 1 0
Iron (mg) 2.1 0.1 0.1 13.9 0.0 0.0 0.0 1.8 18 1
Isoleucine (g) 0.7 0.9 n/a 1.1 n/a 0.0 n/a n/a 3 0
Lactose (g) 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.1 1.3 n/a 2.1 n/a 0.0 n/a n/a 5 0
Lysine (g) 0.9 1.1 n/a 0.7 n/a 0.0 n/a n/a 3 0
Magnesium (mg) 3.8 14.5 0.0 66.0 0.0 1.7 0.3 n/a 86 4
Maltose (g) 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 2.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.3 0.5 n/a 0.5 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 9.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 9 0
Niacin (mg) 0.0 0.1 0.0 17.7 0.0 0.0 0.0 n/a 18 1
Pantothenic acid (mg) 2.3 0.3 0.0 1.3 0.0 0.0 0.0 n/a 4 0
Phenylalanine (g) 0.5 0.9 n/a 1.6 n/a 0.0 n/a n/a 3 0
Phosphorus (mg) 298.4 19.8 0.0 324.0 0.0 0.0 0.1 n/a 642 32
Polyunsaturated Fat (g) 3.2 0.0 0.0 1.2 0.0 0.0 0.0 n/a 4 0
Potassium (mg) 83.4 215.2 5.0 321.0 0.0 3.5 3.1 n/a 631 32
Proline (g) 0.5 0.6 n/a 3.6 n/a 0.0 n/a n/a 5 0
Protein (g) 12.1 14.4 0.0 31.0 0.0 0.0 0.0 1.0 59 3
Retinol (mcg) 283.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 284 14
Riboflavin (mg) 0.4 0.6 0.0 1.5 0.0 0.0 0.0 n/a 3 0
Saturated Fat (g) 7.3 0.0 0.0 0.5 0.0 0.0 0.0 0.0 8 0
Selenium (mcg) 42.8 26.4 1.5 101.7 0.0 0.0 0.0 n/a 172 9
Serine (g) 1.0 1.1 n/a 1.5 n/a n/a n/a n/a 4 0
Sodium (mg) 36.7 219.1 2.5 6.0 629.3 36.3 0.2 0.0 930 47
Sucrose (g) 0.1 0.1 249.5 n/a n/a n/a n/a n/a 250 12
Sugar (g) 0.4 0.9 249.5 0.8 0.0 0.0 0.3 0.0 252 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 2.4 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.5 0.6 n/a 0.8 n/a 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 2.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a 1.1 n/a n/a n/a n/a 2 0
Total Fat (g) 20.3 0.2 0.0 2.9 0.0 0.0 0.0 0.5 24 1
Tryptophan (g) 0.1 0.2 n/a 0.4 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.5 0.6 n/a 0.9 n/a 0.0 n/a n/a 2 0
Valine (g) 0.7 1.1 n/a 1.2 n/a 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 1,103.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,103 55
Vitamin A, RAE (mcg) 291.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 291 15
Vitamin B-12 (mcg) 1.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 166.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 167 8
Water (g) 40.0 115.6 0.1 35.8 0.0 172.5 1.1 n/a 365 18
Zinc (mg) 1.8 0.0 0.0 2.1 0.0 0.2 0.0 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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