Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 (1,374g) eggplants |
3 (588g) zucchini |
1 teaspoon (6g) salt |
3/4 teaspoon (2g) pepper |
2 (238g) red peppers |
15 ounces (0g) fat-free ricotta cheese |
1 large (50g) eggs |
3/4 cup (0g) asiago cheese |
1/4 cup (11g) fresh basil |
1/4 cup (15g) fresh parsley |
9 (205g) lasagna noodles |
26 ounces (835g) marinara sauce |
3/4 cup (170g) part-skim mozzarella cheese |
1/4 cup (0g) pesto sauce |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.9 | n/a | 1.3 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.8 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | 1.0 | n/a | 1.8 | n/a | 4 | 0 |
| Ash (g) | 9.6 | 3.4 | 6.0 | 0.1 | 1.1 | n/a | 0.5 | n/a | 0.2 | 0.3 | 1.8 | 16.8 | 5.6 | n/a | 45 | 5 |
| Aspartic acid (g) | 2.3 | 0.9 | 0.0 | 0.0 | 0.7 | n/a | 0.7 | n/a | 0.0 | 0.0 | 1.3 | n/a | 3.0 | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 123.7 | 94.1 | 1.4 | 7.6 | 16.7 | n/a | 28.0 | n/a | 19.1 | 20.7 | 43.1 | 183.8 | 1,332.5 | n/a | 1,871 | 187 |
| Calories | 329.8 | 100.0 | 0.0 | 4.3 | 73.8 | n/a | 71.5 | n/a | 2.5 | 5.4 | 761.3 | 726.7 | 432.8 | n/a | 2,508 | 251 |
| Calories (kj) | 1,401.5 | 411.6 | 0.0 | 18.1 | 307.0 | n/a | 299.5 | n/a | 10.2 | 22.7 | 3,186.8 | 3,040.3 | 1,813.1 | n/a | 10,511 | 1,051 |
| Carbohydrates (g) | 78.3 | 18.3 | 0.0 | 1.1 | 14.4 | n/a | 0.4 | n/a | 0.3 | 0.9 | 153.2 | 114.9 | 4.7 | n/a | 387 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 186.0 | n/a | 0.0 | 0.0 | 0.0 | 16.7 | 109.1 | n/a | 312 | 31 |
| Copper (mg) | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 1.6 | 0.0 | n/a | 4 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 46.7 | 5.9 | 0.0 | 0.4 | 5.0 | n/a | 0.0 | n/a | 0.2 | 0.5 | 6.6 | 21.7 | 0.0 | n/a | 87 | 9 |
| Folate (mcg) | 302.3 | 141.1 | 0.0 | 0.3 | 109.5 | n/a | 23.5 | n/a | 7.4 | 22.8 | 486.3 | 108.6 | 15.3 | n/a | 1,217 | 122 |
| Folate, DFE (mcg) | 302.3 | 141.1 | 0.0 | 0.3 | 109.5 | n/a | 23.5 | n/a | 7.4 | 22.8 | 802.3 | 108.6 | 15.3 | n/a | 1,533 | 153 |
| Folate, food (mcg) | 302.3 | 141.1 | 0.0 | 0.3 | 109.5 | n/a | 23.5 | n/a | 7.4 | 22.8 | 36.9 | 108.6 | 15.3 | n/a | 768 | 77 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 449.4 | 0.0 | 0.0 | n/a | 449 | 45 |
| Fructose | n/a | 8.1 | n/a | 0.0 | 5.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 14 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 6.3 | n/a | 0.0 | 4.6 | n/a | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 11 | 1 |
| Glutamic acid (g) | 2.6 | 0.8 | 0.0 | 0.0 | 0.5 | n/a | 0.8 | n/a | 0.0 | 0.0 | 9.4 | n/a | 9.7 | n/a | 24 | 2 |
| Glycine (g) | 0.6 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.8 | n/a | 3 | 0 |
| Histidine (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.6 | n/a | 1.6 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.3 | 2.2 | 0.0 | 0.2 | 1.0 | n/a | 0.9 | n/a | 0.3 | 0.9 | 6.8 | 6.0 | 0.4 | n/a | 22 | 2 |
| Isoleucine (g) | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 1.0 | n/a | 2.0 | n/a | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | 2.0 | n/a | 4.0 | n/a | 8 | 1 |
| Lysine (g) | 0.6 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.6 | n/a | 4.2 | n/a | 6 | 1 |
| Magnesium (mg) | 192.4 | 105.8 | 0.1 | 2.9 | 28.6 | n/a | 6.0 | n/a | 6.9 | 7.5 | 108.8 | 175.4 | 39.2 | n/a | 674 | 67 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4.0 | n/a | n/a | n/a | 4 | 0 |
| Manganese (mg) | 3.4 | 1.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.9 | 1.3 | 0.0 | n/a | 8 | 1 |
| Methionine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | 1.2 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | 0.0 | 0.0 | 0.4 | 4.9 | 7.7 | n/a | 15 | 2 |
| Niacin (mg) | 8.9 | 2.7 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | n/a | 0.1 | 0.2 | 14.7 | 32.7 | 0.2 | n/a | 62 | 6 |
| Pantothenic acid (mg) | 3.9 | 1.2 | 0.0 | 0.0 | 0.8 | n/a | 0.8 | n/a | 0.0 | 0.1 | 0.9 | 0.6 | 0.1 | n/a | 8 | 1 |
| Phenylalanine (g) | 0.6 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 1.4 | n/a | 2.2 | n/a | 5 | 0 |
| Phosphorus (mg) | 343.5 | 223.4 | 0.0 | 2.7 | 61.9 | n/a | 99.0 | n/a | 6.1 | 8.7 | 387.8 | 300.7 | 789.0 | n/a | 2,223 | 222 |
| Phytosterols (mg) | 96.2 | n/a | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 99 | 10 |
| Polyunsaturated Fat (g) | 1.0 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 1.0 | n/a | 0.0 | 0.0 | 1.2 | 9.9 | 0.8 | n/a | 15 | 1 |
| Potassium (mg) | 3,160.2 | 1,534.7 | 0.5 | 22.9 | 502.2 | n/a | 69.0 | n/a | 31.9 | 83.1 | 457.6 | 2,639.4 | 143.1 | n/a | 8,645 | 864 |
| Proline (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 3.2 | n/a | 4.3 | n/a | 9 | 1 |
| Protein (g) | 13.9 | 7.1 | 0.0 | 0.2 | 2.4 | n/a | 6.3 | n/a | 0.3 | 0.4 | 26.8 | 14.9 | 41.3 | n/a | 114 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 211.3 | n/a | 291 | 29 |
| Riboflavin (mg) | 0.5 | 0.6 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.8 | 0.5 | 0.5 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.5 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.6 | 5.8 | 17.2 | n/a | 26 | 3 |
| Selenium (mcg) | 4.1 | 1.2 | 0.0 | 0.1 | 0.2 | n/a | 15.4 | n/a | 0.0 | 0.0 | 129.7 | 11.7 | 24.5 | n/a | 187 | 19 |
| Serine (g) | 0.6 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | 1.3 | n/a | 2.4 | n/a | 5 | 1 |
| Sodium (mg) | 27.5 | 47.0 | 2,325.5 | 0.3 | 9.5 | n/a | 71.0 | n/a | 0.4 | 8.4 | 12.3 | 3,424.5 | 1,054.8 | n/a | 6,981 | 698 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 128.1 | n/a | n/a | n/a | 128 | 13 |
| Sucrose | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 32.3 | 14.7 | 0.0 | 0.0 | 10.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 5.5 | 73.8 | 1.9 | n/a | 139 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.9 | n/a | 1.6 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 4.1 | 0.7 | 0.0 | 0.0 | 3.8 | n/a | 0.5 | n/a | 0.1 | 0.1 | 0.2 | 20.0 | 0.2 | n/a | 30 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.1 | 1.8 | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 2.6 | 1.9 | 0.0 | 0.1 | 0.7 | n/a | 4.8 | n/a | 0.1 | 0.1 | 3.1 | 22.5 | 27.1 | n/a | 63 | 6 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.6 | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.5 | n/a | 2.4 | n/a | 4 | 0 |
| Valine (g) | 0.7 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | 1.2 | n/a | 2.6 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 371.0 | 1,176.0 | 0.0 | 9.4 | 7,451.8 | n/a | 270.0 | n/a | 570.3 | 1,263.6 | 0.0 | 6,281.1 | 819.6 | n/a | 18,213 | 1,821 |
| Vitamin A, RAE (mcg) | 13.7 | 58.8 | 0.0 | 0.5 | 373.7 | n/a | 80.0 | n/a | 28.5 | 63.2 | 0.0 | 317.4 | 216.4 | n/a | 1,152 | 115 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 1.2 | 1.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 1.4 | 0.1 | n/a | 5 | 0 |
| Vitamin C (mg) | 30.2 | 105.3 | 0.0 | 0.0 | 303.9 | n/a | 0.0 | n/a | 1.9 | 20.0 | 0.0 | 16.7 | 0.0 | n/a | 478 | 48 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 20.4 | n/a | 61 | 6 |
| Water (g) | 1,269.7 | 557.4 | 0.0 | 0.2 | 219.5 | n/a | 38.1 | n/a | 10.0 | 13.2 | 20.3 | 668.3 | 91.6 | n/a | 2,888 | 289 |
| Zinc (mg) | 2.2 | 1.9 | 0.0 | 0.0 | 0.6 | n/a | 0.6 | n/a | 0.1 | 0.2 | 2.9 | 4.5 | 4.7 | n/a | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.