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Nutritional Facts: Afghan Meat Filled Pasta (Mantou)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground beef
2 (220g)
onions
1/2 (60g)
green bell peppers
1 tablespoon (10g)
garlic powder
1 tablespoon (5g)
ground coriander
2 teaspoons (12g)
salt
1/2 teaspoon (1g)
ground black pepper
1/4 teaspoon (0g)
cayenne
2 cups (474g)
water
35 (280g)
wonton wrappers
1 cup (245g)
yogurt
1/2 teaspoon (2g)
garlic powder
1/4 teaspoon (2g)
salt
1/2 (55g)
yellow onions
1 1/2 cups (356g)
water
8 ounces (229g)
tomato sauce
1 1/2 teaspoons (7g)
oil
1/2 teaspoon (1g)
ground coriander
1/2 teaspoon (3g)
salt
1 small (50g)
carrots
1/2 cup (120g)
chickpeas
1 teaspoon (1g)
dried mint
1 bunch (30g)
fresh cilantro
Total 1 serving
Alanine (g) 7.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.9 0.4 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0.3 0.0 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 8.2 0.2 0.0 0.3 n/a 0.0 0.0 n/a n/a 1.0 0.3 0.1 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.6 0.0 n/a 11 2
Ash (g) 6.2 0.8 0.3 0.3 0.3 12.0 0.1 0.0 0.5 5.3 1.8 0.1 1.5 0.2 0.4 4.6 0.0 0.1 3.0 0.5 1.9 0.1 0.4 40 7
Aspartic acid (g) 11.4 0.2 0.1 0.2 n/a 0.0 0.0 n/a n/a 1.2 0.7 0.0 0.0 0.1 n/a 0.5 0.0 n/a 0.0 0.1 0.7 0.0 n/a 15 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 102.1 50.6 6.0 7.7 38.1 2.9 5.1 0.7 14.2 131.6 296.5 1.2 0.4 12.7 10.7 29.7 0.0 6.4 0.7 16.5 38.4 7.4 20.1 799 133
Calories 1,462.8 88.0 11.9 32.1 16.0 0.0 2.9 1.4 0.0 814.8 149.5 5.1 0.0 22.0 0.0 54.9 59.7 2.7 0.0 20.5 142.8 1.4 6.9 2,895 483
Calories (kj) 6,109.9 365.2 50.0 134.4 66.9 0.0 12.1 6.0 0.0 3,410.4 629.7 21.5 0.0 91.3 0.0 228.6 249.7 11.2 0.0 86.5 596.4 6.0 28.5 12,104 2,017
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 20.5 2.8 7.1 3.0 0.0 0.7 0.3 0.0 162.1 11.4 1.1 0.0 5.1 0.0 12.3 0.0 0.5 0.0 4.8 27.1 0.3 1.1 260 43
Cholesterol (mg) 462.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.2 31.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 520 87
Copper (mg) 0.5 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.1 2 0
Cystine (g) 1.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 2 0
Dietary Fiber (g) 0.0 3.7 1.0 0.9 2.3 0.0 0.3 0.1 0.0 5.0 0.0 0.1 0.0 0.9 0.0 3.4 0.0 0.4 0.0 1.4 5.3 0.1 0.8 26 4
Folate (mcg) 40.8 41.8 6.0 4.6 0.0 0.0 0.2 0.5 0.0 240.8 17.2 0.7 0.0 10.5 0.0 25.1 0.0 0.0 0.0 9.5 80.4 2.7 18.6 499 83
Folate, DFE (mcg) 40.8 41.8 6.0 4.6 0.0 0.0 0.2 0.5 0.0 375.2 17.2 0.7 0.0 10.5 0.0 25.1 0.0 0.0 0.0 9.5 80.4 2.7 18.6 634 106
Folate, food (mcg) 40.8 41.8 6.0 4.6 0.0 0.0 0.2 0.5 0.0 47.6 17.2 0.7 0.0 10.5 0.0 25.1 0.0 0.0 0.0 9.5 80.4 2.7 18.6 306 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 32
Fructose n/a 2.8 0.7 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.7 n/a 3.8 n/a n/a n/a 0.3 n/a n/a n/a 8 1
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.3 0.7 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.1 n/a 5.3 n/a n/a n/a 0.3 n/a n/a n/a 12 2
Glutamic acid (g) 19.0 0.6 0.1 0.4 n/a 0.0 0.0 n/a n/a 9.5 1.7 0.1 0.0 0.1 n/a 1.5 0.0 n/a 0.0 0.2 1.0 0.0 n/a 34 6
Glycine (g) 8.5 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.9 0.2 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.2 0.0 n/a 10 2
Histidine (g) 4.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.6 0.2 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.2 0.0 n/a 5 1
Hydroxyproline (g) 2.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 14.2 0.5 0.2 0.5 0.9 0.0 0.1 0.0 0.0 9.4 0.1 0.1 0.0 0.1 0.0 2.3 0.0 0.1 0.0 0.2 1.6 0.4 0.5 31 5
Isoleucine (g) 5.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.0 0.5 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.3 0.0 n/a 8 1
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 9.9 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 1.9 0.9 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0.4 0.0 n/a 13 2
Lysine (g) 10.5 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.6 0.8 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0.4 0.0 n/a 13 2
Magnesium (mg) 122.5 22.0 6.0 7.5 17.7 0.1 2.0 0.7 4.7 56.0 29.4 1.2 0.0 5.5 3.6 36.6 0.0 3.0 0.0 6.0 34.8 3.0 7.8 370 62
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.3 0.1 0.1 0.1 0.0 0.1 0.0 0.0 1.8 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.1 0.7 0.1 0.1 4 1
Methionine (g) 3.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.5 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 4 1
Monounsaturated Fat (g) 44.6 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.5 2.2 0.0 0.0 0.0 0.0 0.1 1.9 0.1 0.0 0.0 0.3 0.0 0.1 51 8
Niacin (mg) 31.6 0.3 0.3 0.1 0.1 0.0 0.0 0.0 0.0 15.2 0.2 0.0 0.0 0.1 0.0 2.2 0.0 0.0 0.0 0.5 0.2 0.0 0.3 51 9
Pantothenic acid (mg) 3.7 0.3 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.1 1.0 0.0 0.0 0.1 0.0 0.7 0.0 n/a 0.0 0.1 0.4 0.0 0.2 7 1
Phenylalanine (g) 4.9 0.1 0.1 0.1 n/a 0.0 0.0 n/a n/a 1.4 0.5 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.3 0.0 n/a 7 1
Phosphorus (mg) 1,163.5 63.8 11.9 40.2 22.0 0.0 1.8 1.3 0.0 226.8 232.8 6.4 0.0 16.0 0.0 59.4 0.0 3.7 0.0 17.5 108.0 1.4 14.4 1,991 332
Phytosterols n/a 33.0 5.4 0.8 2.5 0.0 1.1 0.4 n/a n/a n/a 0.1 0.0 8.3 n/a n/a 65.3 0.4 0.0 n/a n/a 0.4 1.5 119 20
Polyunsaturated Fat (g) 2.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.7 0.2 0.0 0.0 0.0 0.0 0.2 3.7 0.0 0.0 0.1 0.6 0.0 0.0 10 2
Potassium (mg) 2,007.1 321.2 104.1 115.7 68.1 1.0 15.3 9.1 4.7 229.6 379.8 18.5 0.1 80.3 3.6 756.6 0.0 11.4 0.2 160.0 206.4 9.6 156.3 4,659 776
Proline (g) 6.4 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 3.2 1.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.2 0.0 n/a 11 2
Protein (g) 126.5 2.4 0.5 1.6 0.7 0.0 0.1 0.1 0.0 27.4 8.5 0.3 0.0 0.6 0.0 3.0 0.0 0.1 0.0 0.5 5.9 0.1 0.6 179 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.2 66.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77 13
Riboflavin (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 39.9 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 5.1 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.0 0.1 0.0 0.0 47 8
Selenium (mcg) 107.5 1.1 0.0 2.3 1.4 0.0 0.1 0.0 0.0 79.0 5.4 0.4 0.0 0.3 0.0 0.5 0.0 0.2 0.0 0.1 3.4 n/a 0.3 202 34
Serine (g) 5.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.4 0.5 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.3 0.0 n/a 8 1
Sodium (mg) 449.1 8.8 1.8 5.8 1.9 4,651.0 0.2 0.1 14.2 1,601.6 112.7 0.9 581.4 2.2 10.7 1,197.7 0.0 0.3 1,162.7 34.5 358.8 1.7 13.8 10,212 1,702
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
Sucrose n/a 2.2 0.1 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.5 n/a 0.6 n/a n/a n/a 1.8 n/a n/a n/a 5 1
Sugar (g) 0.0 9.3 1.4 0.2 n/a 0.0 0.0 0.0 0.0 n/a 11.4 0.0 0.0 2.3 0.0 9.7 0.0 n/a 0.0 2.4 n/a n/a 0.3 37 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 4.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.8 0.3 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0.2 0.0 n/a 7 1
Tocopherol, alpha (mg) 2.5 0.0 0.2 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 3.2 1.0 n/a 0.0 0.3 n/a n/a 0.8 8 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 102.1 0.2 0.1 0.1 1.0 0.0 0.0 0.1 0.0 4.2 8.0 0.0 0.0 0.1 0.0 0.4 6.8 0.2 0.0 0.1 1.4 0.0 0.2 125 21
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 6.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 6 1
Tryptophan (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 1 0
Tyrosine (g) 3.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.8 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 5 1
Valine (g) 6.2 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 1.2 0.7 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.2 0.0 n/a 9 1
Vitamin A, IU (IU) 0.0 4.4 220.2 0.0 0.0 0.0 6.3 187.2 0.0 39.2 242.6 0.0 0.0 1.1 0.0 989.7 0.0 0.0 0.0 8,353.0 25.2 52.9 2,024.4 12,146 2,024
Vitamin A, RAE (mcg) 0.0 0.0 10.7 0.0 0.0 0.0 0.3 9.4 0.0 11.2 66.2 0.0 0.0 0.0 0.0 50.3 0.0 0.0 0.0 417.5 1.2 2.6 101.1 670 112
Vitamin B-12 (mcg) 14.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 3
Vitamin B-6 (mg) 2.4 0.3 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.1 0.6 0.0 0.0 4 1
Vitamin C (mg) 0.0 16.3 47.8 0.1 1.1 0.0 0.0 0.3 0.0 0.0 1.2 0.0 0.0 4.1 0.0 16.0 0.0 0.2 0.0 3.0 4.6 0.0 8.1 103 17
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32 5
Water (g) 447.2 196.0 55.9 0.6 0.5 0.0 0.1 0.0 473.5 80.6 215.4 0.1 0.0 49.0 355.1 208.3 0.0 0.1 0.0 44.1 83.6 0.1 27.7 2,238 373
Zinc (mg) 30.5 0.4 0.1 0.3 0.3 0.0 0.0 0.0 0.0 2.0 1.4 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.1 1.3 0.0 0.2 37 6

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