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    Nutritional Facts: Afghan Meat Filled Pasta (Mantou)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    ground beef
    2 (220g)
    onions
    1/2 (60g)
    green bell peppers
    1 tablespoon (10g)
    garlic powder
    1 tablespoon (5g)
    ground coriander
    2 teaspoons (12g)
    salt
    1/2 teaspoon (1g)
    ground black pepper
    1/4 teaspoon (0g)
    cayenne
    2 cups (474g)
    water
    35 (280g)
    wonton wrappers
    1 cup (245g)
    yogurt
    1/2 teaspoon (2g)
    garlic powder
    1/4 teaspoon (2g)
    salt
    1/2 (55g)
    yellow onions
    1 1/2 cups (356g)
    water
    8 ounces (229g)
    tomato sauce
    1 1/2 teaspoons (7g)
    oil
    1/2 teaspoon (1g)
    ground coriander
    1/2 teaspoon (3g)
    salt
    1 small (50g)
    carrots
    1/2 cup (120g)
    chickpeas
    1 teaspoon (1g)
    dried mint
    1 bunch (30g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 7.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.9 0.4 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0.3 0.0 n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 8.2 0.2 0.0 0.3 n/a 0.0 0.0 n/a n/a 1.0 0.3 0.1 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.6 0.0 n/a 11 2
    Ash (g) 6.2 0.8 0.3 0.3 0.3 12.0 0.1 0.0 0.5 5.3 1.8 0.1 1.5 0.2 0.4 4.6 0.0 0.1 3.0 0.5 1.9 0.1 0.4 40 7
    Aspartic acid (g) 11.4 0.2 0.1 0.2 n/a 0.0 0.0 n/a n/a 1.2 0.7 0.0 0.0 0.1 n/a 0.5 0.0 n/a 0.0 0.1 0.7 0.0 n/a 15 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 102.1 50.6 6.0 7.7 38.1 2.9 5.1 0.7 14.2 131.6 296.5 1.2 0.4 12.7 10.7 29.7 0.0 6.4 0.7 16.5 38.4 7.4 20.1 799 133
    Calories 1,462.8 88.0 11.9 32.1 16.0 0.0 2.9 1.4 0.0 814.8 149.5 5.1 0.0 22.0 0.0 54.9 59.7 2.7 0.0 20.5 142.8 1.4 6.9 2,895 483
    Calories (kj) 6,109.9 365.2 50.0 134.4 66.9 0.0 12.1 6.0 0.0 3,410.4 629.7 21.5 0.0 91.3 0.0 228.6 249.7 11.2 0.0 86.5 596.4 6.0 28.5 12,104 2,017
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 20.5 2.8 7.1 3.0 0.0 0.7 0.3 0.0 162.1 11.4 1.1 0.0 5.1 0.0 12.3 0.0 0.5 0.0 4.8 27.1 0.3 1.1 260 43
    Cholesterol (mg) 462.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.2 31.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 520 87
    Copper (mg) 0.5 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.1 2 0
    Cystine (g) 1.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 3.7 1.0 0.9 2.3 0.0 0.3 0.1 0.0 5.0 0.0 0.1 0.0 0.9 0.0 3.4 0.0 0.4 0.0 1.4 5.3 0.1 0.8 26 4
    Folate (mcg) 40.8 41.8 6.0 4.6 0.0 0.0 0.2 0.5 0.0 240.8 17.2 0.7 0.0 10.5 0.0 25.1 0.0 0.0 0.0 9.5 80.4 2.7 18.6 499 83
    Folate, DFE (mcg) 40.8 41.8 6.0 4.6 0.0 0.0 0.2 0.5 0.0 375.2 17.2 0.7 0.0 10.5 0.0 25.1 0.0 0.0 0.0 9.5 80.4 2.7 18.6 634 106
    Folate, food (mcg) 40.8 41.8 6.0 4.6 0.0 0.0 0.2 0.5 0.0 47.6 17.2 0.7 0.0 10.5 0.0 25.1 0.0 0.0 0.0 9.5 80.4 2.7 18.6 306 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 32
    Fructose n/a 2.8 0.7 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.7 n/a 3.8 n/a n/a n/a 0.3 n/a n/a n/a 8 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 4.3 0.7 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.1 n/a 5.3 n/a n/a n/a 0.3 n/a n/a n/a 12 2
    Glutamic acid (g) 19.0 0.6 0.1 0.4 n/a 0.0 0.0 n/a n/a 9.5 1.7 0.1 0.0 0.1 n/a 1.5 0.0 n/a 0.0 0.2 1.0 0.0 n/a 34 6
    Glycine (g) 8.5 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.9 0.2 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.2 0.0 n/a 10 2
    Histidine (g) 4.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.6 0.2 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.2 0.0 n/a 5 1
    Hydroxyproline (g) 2.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 14.2 0.5 0.2 0.5 0.9 0.0 0.1 0.0 0.0 9.4 0.1 0.1 0.0 0.1 0.0 2.3 0.0 0.1 0.0 0.2 1.6 0.4 0.5 31 5
    Isoleucine (g) 5.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.0 0.5 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.3 0.0 n/a 8 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 9.9 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 1.9 0.9 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0.4 0.0 n/a 13 2
    Lysine (g) 10.5 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.6 0.8 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0.4 0.0 n/a 13 2
    Magnesium (mg) 122.5 22.0 6.0 7.5 17.7 0.1 2.0 0.7 4.7 56.0 29.4 1.2 0.0 5.5 3.6 36.6 0.0 3.0 0.0 6.0 34.8 3.0 7.8 370 62
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.3 0.1 0.1 0.1 0.0 0.1 0.0 0.0 1.8 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.1 0.7 0.1 0.1 4 1
    Methionine (g) 3.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.5 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 4 1
    Monounsaturated Fat (g) 44.6 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.5 2.2 0.0 0.0 0.0 0.0 0.1 1.9 0.1 0.0 0.0 0.3 0.0 0.1 51 8
    Niacin (mg) 31.6 0.3 0.3 0.1 0.1 0.0 0.0 0.0 0.0 15.2 0.2 0.0 0.0 0.1 0.0 2.2 0.0 0.0 0.0 0.5 0.2 0.0 0.3 51 9
    Pantothenic acid (mg) 3.7 0.3 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.1 1.0 0.0 0.0 0.1 0.0 0.7 0.0 n/a 0.0 0.1 0.4 0.0 0.2 7 1
    Phenylalanine (g) 4.9 0.1 0.1 0.1 n/a 0.0 0.0 n/a n/a 1.4 0.5 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.3 0.0 n/a 7 1
    Phosphorus (mg) 1,163.5 63.8 11.9 40.2 22.0 0.0 1.8 1.3 0.0 226.8 232.8 6.4 0.0 16.0 0.0 59.4 0.0 3.7 0.0 17.5 108.0 1.4 14.4 1,991 332
    Phytosterols n/a 33.0 5.4 0.8 2.5 0.0 1.1 0.4 n/a n/a n/a 0.1 0.0 8.3 n/a n/a 65.3 0.4 0.0 n/a n/a 0.4 1.5 119 20
    Polyunsaturated Fat (g) 2.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.7 0.2 0.0 0.0 0.0 0.0 0.2 3.7 0.0 0.0 0.1 0.6 0.0 0.0 10 2
    Potassium (mg) 2,007.1 321.2 104.1 115.7 68.1 1.0 15.3 9.1 4.7 229.6 379.8 18.5 0.1 80.3 3.6 756.6 0.0 11.4 0.2 160.0 206.4 9.6 156.3 4,659 776
    Proline (g) 6.4 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 3.2 1.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.2 0.0 n/a 11 2
    Protein (g) 126.5 2.4 0.5 1.6 0.7 0.0 0.1 0.1 0.0 27.4 8.5 0.3 0.0 0.6 0.0 3.0 0.0 0.1 0.0 0.5 5.9 0.1 0.6 179 30
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.2 66.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77 13
    Riboflavin (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Saturated Fat (g) 39.9 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 5.1 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.0 0.1 0.0 0.0 47 8
    Selenium (mcg) 107.5 1.1 0.0 2.3 1.4 0.0 0.1 0.0 0.0 79.0 5.4 0.4 0.0 0.3 0.0 0.5 0.0 0.2 0.0 0.1 3.4 n/a 0.3 202 34
    Serine (g) 5.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.4 0.5 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.3 0.0 n/a 8 1
    Sodium (mg) 449.1 8.8 1.8 5.8 1.9 4,651.0 0.2 0.1 14.2 1,601.6 112.7 0.9 581.4 2.2 10.7 1,197.7 0.0 0.3 1,162.7 34.5 358.8 1.7 13.8 10,212 1,702
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
    Sucrose n/a 2.2 0.1 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.5 n/a 0.6 n/a n/a n/a 1.8 n/a n/a n/a 5 1
    Sugar (g) 0.0 9.3 1.4 0.2 n/a 0.0 0.0 0.0 0.0 n/a 11.4 0.0 0.0 2.3 0.0 9.7 0.0 n/a 0.0 2.4 n/a n/a 0.3 37 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 4.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.8 0.3 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0.2 0.0 n/a 7 1
    Tocopherol, alpha (mg) 2.5 0.0 0.2 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 3.2 1.0 n/a 0.0 0.3 n/a n/a 0.8 8 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 102.1 0.2 0.1 0.1 1.0 0.0 0.0 0.1 0.0 4.2 8.0 0.0 0.0 0.1 0.0 0.4 6.8 0.2 0.0 0.1 1.4 0.0 0.2 125 21
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 6.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 6 1
    Tryptophan (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 1 0
    Tyrosine (g) 3.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.8 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 5 1
    Valine (g) 6.2 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 1.2 0.7 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.2 0.0 n/a 9 1
    Vitamin A, IU (IU) 0.0 4.4 220.2 0.0 0.0 0.0 6.3 187.2 0.0 39.2 242.6 0.0 0.0 1.1 0.0 989.7 0.0 0.0 0.0 8,353.0 25.2 52.9 2,024.4 12,146 2,024
    Vitamin A, RAE (mcg) 0.0 0.0 10.7 0.0 0.0 0.0 0.3 9.4 0.0 11.2 66.2 0.0 0.0 0.0 0.0 50.3 0.0 0.0 0.0 417.5 1.2 2.6 101.1 670 112
    Vitamin B-12 (mcg) 14.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 3
    Vitamin B-6 (mg) 2.4 0.3 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.1 0.6 0.0 0.0 4 1
    Vitamin C (mg) 0.0 16.3 47.8 0.1 1.1 0.0 0.0 0.3 0.0 0.0 1.2 0.0 0.0 4.1 0.0 16.0 0.0 0.2 0.0 3.0 4.6 0.0 8.1 103 17
    Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32 5
    Water (g) 447.2 196.0 55.9 0.6 0.5 0.0 0.1 0.0 473.5 80.6 215.4 0.1 0.0 49.0 355.1 208.3 0.0 0.1 0.0 44.1 83.6 0.1 27.7 2,238 373
    Zinc (mg) 30.5 0.4 0.1 0.3 0.3 0.0 0.0 0.0 0.0 2.0 1.4 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.1 1.3 0.0 0.2 37 6

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