Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
10 cups (300g) fresh spinach |
1/2 cup (80g) red onions |
1 pint (357g) fresh strawberries |
11 ounces (312g) mandarin oranges |
1/2 cup (55g) pecans |
1/2 cup (100g) sugar |
1/3 cup (80g) cider vinegar |
2 tablespoons (30g) lime juice |
2 tablespoons (20g) red onions |
1/2 teaspoon (3g) salt |
2/3 cup (145g) vegetable oil |
2 teaspoons (6g) poppy seeds |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.1 | 0.1 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Ash (g) | 5.2 | 0.3 | 1.4 | 1.2 | 0.8 | 0.0 | 0.1 | 0.1 | 0.1 | 3.0 | 0.0 | 0.4 | 13 | 1 |
| Aspartic acid (g) | 0.7 | 0.1 | 0.5 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 48.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 297.0 | 18.4 | 57.1 | 115.4 | 38.2 | 1.0 | 5.6 | 4.2 | 4.6 | 0.7 | 0.0 | 80.5 | 623 | 62 |
| Calories | 69.0 | 32.0 | 114.2 | 165.3 | 376.6 | 387.0 | 16.7 | 7.6 | 8.0 | 0.0 | 1,285.4 | 29.4 | 2,491 | 249 |
| Calories (kj) | 291.0 | 132.8 | 485.5 | 695.4 | 1,574.5 | 1,618.0 | 71.6 | 31.5 | 33.2 | 0.0 | 5,378.6 | 123.0 | 10,435 | 1,044 |
| Campesterol | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 10.9 | 7.5 | 27.4 | 41.6 | 7.6 | 100.0 | 0.7 | 2.5 | 1.9 | 0.0 | 0.0 | 1.6 | 202 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.4 | 0.0 | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 6.6 | 1.4 | 7.1 | 5.6 | 5.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1.1 | 27 | 3 |
| Folate (mcg) | 582.0 | 15.2 | 85.7 | 49.9 | 12.0 | 0.0 | 0.0 | 3.0 | 3.8 | 0.0 | 0.0 | 4.6 | 756 | 76 |
| Folate, DFE (mcg) | 582.0 | 15.2 | 85.7 | 49.9 | 12.0 | 0.0 | 0.0 | 3.0 | 3.8 | 0.0 | 0.0 | 4.6 | 756 | 76 |
| Folate, food (mcg) | 582.0 | 15.2 | 85.7 | 49.9 | 12.0 | 0.0 | 0.0 | 3.0 | 3.8 | 0.0 | 0.0 | 4.6 | 756 | 76 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.5 | 1.0 | 8.7 | 7.5 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | n/a | n/a | 0.0 | 18 | 2 |
| Galactose (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | 1.6 | 7.1 | 6.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | n/a | n/a | 0.0 | 16 | 2 |
| Glutamic acid (g) | 1.0 | 0.2 | 0.3 | 0.2 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Glycine (g) | 0.4 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 8.1 | 0.2 | 1.5 | 0.5 | 1.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 12 | 1 |
| Isoleucine (g) | 0.4 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.7 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Lysine (g) | 0.5 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Magnesium (mg) | 237.0 | 8.0 | 46.4 | 37.4 | 65.9 | 0.0 | 4.0 | 2.4 | 2.0 | 0.0 | 0.0 | 19.4 | 423 | 42 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.7 | 0.1 | 1.4 | 0.1 | 2.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 7 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.2 | 22.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.1 | 0.3 | 63 | 6 |
| Niacin (mg) | 2.2 | 0.1 | 1.4 | 1.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.4 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 147.0 | 23.2 | 85.7 | 62.4 | 151.0 | 0.0 | 6.4 | 4.2 | 5.8 | 0.0 | 0.0 | 48.7 | 534 | 53 |
| Phytosterols (mg) | 27.0 | 12.0 | 42.8 | n/a | 55.6 | n/a | 0.0 | n/a | 3.0 | 0.0 | 1,407.5 | 5.0 | 1,553 | 155 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.6 | 0.2 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79.5 | 1.6 | 94 | 9 |
| Potassium (mg) | 1,674.0 | 116.8 | 546.2 | 517.7 | 223.5 | 2.0 | 58.1 | 35.4 | 29.2 | 0.2 | 0.0 | 40.3 | 3,243 | 324 |
| Proline (g) | 0.3 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Protein (g) | 8.6 | 0.9 | 2.4 | 2.5 | 5.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.0 | 21 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.1 | 0.1 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.8 | 0.3 | 23 | 2 |
| Selenium (mcg) | 3.0 | 0.4 | 1.4 | 0.3 | 2.1 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 9 | 1 |
| Serine (g) | 0.3 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Sodium (mg) | 237.0 | 3.2 | 3.6 | 6.2 | 0.0 | 1.0 | 4.0 | 0.6 | 0.8 | 1,162.7 | 0.0 | 1.5 | 1,421 | 142 |
| Starch | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.2 | 0.8 | 1.7 | 18.9 | 2.1 | 99.8 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.1 | 124 | 12 |
| Sugar (g) | 1.3 | 3.4 | 17.5 | 33.0 | 2.2 | 99.8 | 0.3 | 0.5 | 0.8 | 0.0 | 0.0 | 0.2 | 159 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 6.1 | 0.0 | 1.0 | 0.6 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 20.8 | 0.1 | 29 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | 0.3 | 0.0 | 13.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 15 | 1 |
| Total Fat (g) | 1.2 | 0.1 | 1.1 | 1.0 | 39.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.4 | 2.3 | 190 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.5 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 28,131.0 | 1.6 | 42.8 | 2,123.7 | 30.5 | 0.0 | 0.0 | 15.1 | 0.4 | 0.0 | 0.0 | 0.0 | 30,345 | 3,035 |
| Vitamin A, RAE (mcg) | 1,407.0 | 0.0 | 3.6 | 106.0 | 1.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1,519 | 152 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 84.3 | 5.9 | 209.9 | 83.3 | 0.6 | 0.0 | 0.0 | 9.1 | 1.5 | 0.0 | 0.0 | 0.1 | 395 | 39 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 274.2 | 71.3 | 324.7 | 265.6 | 1.9 | 0.0 | 74.7 | 27.5 | 17.8 | 0.0 | 0.0 | 0.3 | 1,058 | 106 |
| Zinc (mg) | 1.6 | 0.1 | 0.5 | 0.2 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.