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Nutritional Facts: Grape Caesar Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 head (313g)
romaine lettuce
1/2 head (270g)
iceberg lettuce
3 cups (453g)
seedless grapes
1/2 cup (68g)
gorgonzola
3 tablespoons (15g)
parmesan cheese
1 cup (35g)
bread cubes
1 tablespoon (14g)
butter
1 tablespoon (5g)
parmesan cheese
1/3 cup (72g)
olive oil
1/4 cup (61g)
lemon juice
1 teaspoon (6g)
Worcestershire sauce
1 small (3g)
garlic cloves
3/4 teaspoon (5g)
salt
1/4 teaspoon (1g)
fresh coarse ground black pepper
Total 1 serving
Alanine (g) 0.2 0.1 0.1 0.4 0.2 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.6 0.5 0.2 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 2 0
Ash (g) 1.8 1.0 2.2 3.4 1.2 0.7 0.3 0.4 0.0 0.1 0.1 0.0 4.5 0.0 16 2
Aspartic acid (g) 0.4 0.3 0.2 1.0 0.4 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 103.3 48.5 45.3 356.4 166.4 52.9 3.4 55.5 0.7 3.7 6.1 5.4 1.1 2.5 851 106
Calories 53.2 37.7 312.6 238.3 64.7 93.1 101.8 21.6 635.8 13.4 4.4 4.5 0.0 1.4 1,582 198
Calories (kj) 225.4 156.3 1,304.6 997.0 270.8 389.6 425.9 90.3 2,660.6 55.5 18.5 18.7 0.0 6.0 6,619 827
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 10.3 8.0 82.0 1.6 0.6 17.7 0.0 0.2 0.0 4.2 1.1 1.0 0.0 0.4 127 16
Cholesterol (mg) 0.0 0.0 0.0 50.6 13.2 0.0 30.5 4.4 0.0 0.0 0.0 0.0 0.0 0.0 99 12
Copper (mg) 0.2 0.1 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 6.6 3.2 4.1 0.0 0.0 0.8 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.1 15 2
Folate (mcg) 425.7 78.2 9.1 24.3 1.5 38.9 0.4 0.5 0.0 12.2 0.5 0.1 0.0 0.1 591 74
Folate, DFE (mcg) 425.7 78.2 9.1 24.3 1.5 59.9 0.4 0.5 0.0 12.2 0.5 0.1 0.0 0.1 612 77
Folate, food (mcg) 425.7 78.2 9.1 24.3 1.5 8.8 0.4 0.5 0.0 12.2 0.5 0.1 0.0 0.1 561 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 30.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30 4
Fructose (g) 2.5 2.7 36.8 n/a 0.0 0.6 n/a 0.0 n/a 0.7 n/a n/a n/a 0.0 43 5
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.2 2.5 32.6 n/a 0.0 0.5 n/a 0.0 n/a 0.6 n/a n/a n/a 0.0 37 5
Glutamic acid (g) 0.6 0.5 0.4 3.5 1.3 0.9 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.0 8 1
Glycine (g) 0.2 0.0 0.1 0.3 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.1 0.0 0.1 0.5 0.2 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.0 1.1 1.6 0.2 0.1 1.3 0.0 0.0 0.4 0.0 0.3 0.1 0.0 0.1 8 1
Isoleucine (g) 0.1 0.0 0.0 0.8 0.3 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 2 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 0.1 0.1 1.3 0.6 0.2 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 3 0
Lysine (g) 0.2 0.1 0.1 1.3 0.4 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 2 0
Magnesium (mg) 43.8 18.9 31.7 15.5 5.7 8.1 0.3 1.9 0.0 3.7 0.7 0.8 0.0 1.0 132 17
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.5 0.3 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 1 0
Methionine (g) 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 5.3 1.3 0.2 3.0 0.4 52.5 0.0 0.0 0.0 0.0 0.0 63 8
Niacin (mg) 1.0 0.3 0.9 0.7 0.0 1.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 0.4 0.2 0.2 1.2 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.2 0.1 0.1 0.7 0.3 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 2 0
Phosphorus (mg) 93.9 53.9 90.6 261.2 109.4 34.7 3.4 36.5 0.0 4.9 3.4 4.6 0.0 0.9 697 87
Phytosterols n/a 27.0 18.1 n/a n/a 0.0 n/a n/a 159.0 n/a n/a n/a 0.0 0.5 205 26
Polyunsaturated Fat (g) 0.5 0.2 0.2 0.5 0.2 0.5 0.4 0.1 7.6 0.0 0.0 0.0 0.0 0.0 10 1
Potassium (mg) 773.1 380.0 865.2 172.8 18.8 35.0 3.4 6.3 0.7 62.8 45.3 12.0 0.4 7.6 2,383 298
Proline (g) 0.1 0.0 0.4 1.4 0.7 0.3 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 3 0
Protein (g) 3.8 2.4 3.3 14.4 5.8 2.7 0.1 1.9 0.0 0.2 0.0 0.2 0.0 0.1 35 4
Retinol (mcg) 0.0 0.0 0.0 129.6 33.5 0.0 95.3 11.2 0.0 0.0 0.1 0.0 0.0 0.0 270 34
Riboflavin (mg) 0.2 0.1 0.3 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.2 12.6 2.6 0.3 7.3 0.9 9.9 0.0 0.0 0.0 0.0 0.0 34 4
Selenium (mcg) 1.3 0.3 0.5 9.8 2.7 6.1 0.1 0.9 0.0 0.1 0.0 0.4 0.0 0.0 22 3
Serine (g) 0.2 0.1 0.1 0.8 0.3 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 2 0
Sodium (mg) 25.0 27.0 9.1 941.6 229.4 178.9 101.4 76.5 1.4 0.6 55.5 0.5 1,744.1 0.1 3,391 424
Starch (g) 0.0 n/a 0.0 n/a n/a 14.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 14 2
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.1 0.7 n/a 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a 0.0 1 0
Sugar (g) 3.7 5.3 70.1 0.3 0.1 1.5 0.0 0.0 0.0 1.5 0.6 0.0 0.0 0.0 83 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.1 0.1 0.5 0.2 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.4 0.5 0.9 0.2 0.0 0.1 0.3 0.0 10.3 0.1 0.0 0.0 0.0 0.0 13 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.1 0.2 0.3 n/a n/a n/a 0.0 n/a 0.6 n/a n/a n/a n/a 0.0 2 0
Total Fat (g) 0.9 0.4 0.7 19.4 4.3 1.2 11.5 1.4 71.9 0.1 0.0 0.0 0.0 0.0 112 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.9 0.3 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 2 0
Valine (g) 0.2 0.1 0.1 1.1 0.4 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 27,262.3 1,352.9 299.0 515.0 129.8 0.0 354.9 43.3 0.0 3.7 4.5 0.3 0.0 3.1 29,969 3,746
Vitamin A, RAE (mcg) 1,364.7 67.4 13.6 133.7 34.4 0.0 97.1 11.5 0.0 0.0 0.3 0.0 0.0 0.2 1,723 215
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.8 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 12.5 7.5 48.9 0.0 0.0 0.0 0.0 0.0 0.0 23.6 0.7 0.9 0.0 0.0 94 12
Vitamin D (IU) 0.0 0.0 0.0 14.2 3.2 0.0 8.5 1.1 0.0 0.0 0.0 0.0 0.0 0.0 27 3
Water (g) 296.1 257.7 364.8 28.6 3.1 12.8 2.3 1.0 0.0 56.3 4.5 1.8 0.0 0.1 1,029 129
Zinc (mg) 0.7 0.4 0.3 1.8 0.6 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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