Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 tablespoons (20g) olive oil |
1 (110g) onions |
1/2 teaspoon (2g) sugar |
1 1/2 cups (188g) all-purpose flour |
1 tablespoon (13g) sugar |
1 1/4 teaspoons (5g) active dry yeast |
1/4 teaspoon (2g) sea salt |
3/4 cup (178g) warm water |
1 tablespoon (14g) olive oil |
1/3 cup (41g) yellow cornmeal |
1 to taste (0g) cornmeal |
2 cups (264g) Mexican blend cheese |
1 1/2 cups (210g) cooked chicken |
14 1/2 ounces (0g) diced fire-roasted tomatoes |
1/2 medium (84g) yellow bell peppers |
1/4 cup (4g) fresh cilantro |
1/4 cup (25g) green onions |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.6 | 2.9 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | 0.8 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.8 | 3.2 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.0 | 0.9 | 0.0 | 0.3 | 1.5 | 0.2 | 0.0 | 0.5 | n/a | 15.5 | 2.0 | n/a | 0.4 | 0.1 | 0.2 | n/a | 22 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | 0.8 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | 3.5 | 4.7 | n/a | 0.1 | n/a | 0.0 | n/a | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.2 | 25.3 | 0.0 | 28.1 | 0.1 | 1.5 | 0.4 | 5.3 | 0.1 | 2.4 | n/a | 1,795.2 | 25.2 | n/a | 9.2 | 2.7 | 18.0 | n/a | 1,914 | 319 |
| Calories | 179.0 | 44.0 | 8.1 | 682.5 | 48.8 | 16.3 | 0.0 | 0.0 | 119.3 | 147.1 | n/a | 984.7 | 350.7 | n/a | 22.6 | 0.9 | 8.0 | n/a | 2,612 | 435 |
| Calories (kj) | 749.0 | 182.6 | 34.0 | 2,855.6 | 203.9 | 68.1 | 0.0 | 0.0 | 499.4 | 615.5 | n/a | 4,121.0 | 1,467.9 | n/a | 93.7 | 3.8 | 33.8 | n/a | 10,928 | 1,821 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.1 | 143.1 | 12.6 | 2.1 | 0.0 | 0.0 | 0.0 | 31.2 | n/a | 12.2 | 0.0 | n/a | 5.3 | 0.1 | 1.8 | n/a | 221 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 277.2 | 157.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 435 | 72 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | 5.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.7 | n/a | 13 | 2 |
| Folate (mcg) | 0.0 | 20.9 | 0.0 | 48.8 | 0.0 | 117.0 | 0.0 | 0.0 | 0.0 | 10.2 | n/a | 2.6 | 10.5 | n/a | 21.8 | 2.5 | 16.0 | n/a | 250 | 42 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.0 | 48.8 | 0.0 | 117.0 | 0.0 | 0.0 | 0.0 | 10.2 | n/a | 2.6 | 10.5 | n/a | 21.8 | 2.5 | 16.0 | n/a | 250 | 42 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.0 | 48.8 | 0.0 | 117.0 | 0.0 | 0.0 | 0.0 | 10.2 | n/a | 2.6 | 10.5 | n/a | 21.8 | 2.5 | 16.0 | n/a | 250 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.0 | 0.3 | n/a | 6.5 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.6 | n/a | 12.6 | 7.9 | n/a | 0.1 | n/a | 0.1 | n/a | 28 | 5 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.8 | 2.6 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.8 | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Iron (mg) | 0.1 | 0.2 | 0.0 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.4 | n/a | 1.2 | 2.5 | n/a | 0.4 | 0.1 | 0.4 | n/a | 9 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2.8 | 2.8 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.4 | n/a | 5.3 | 3.9 | n/a | 0.0 | n/a | 0.0 | n/a | 11 | 2 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 3.8 | 4.5 | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Magnesium (mg) | 0.0 | 11.0 | 0.0 | 41.3 | 0.0 | 2.7 | 0.0 | 1.8 | 0.0 | 51.6 | n/a | 73.9 | 44.1 | n/a | 10.0 | 1.0 | 5.0 | n/a | 242 | 40 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.4 | 1.5 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 14.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 9.8 | 0.4 | n/a | 22.5 | 5.3 | n/a | n/a | 0.0 | 0.0 | n/a | 53 | 9 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 2.3 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.1 | 16.6 | n/a | 0.7 | 0.0 | 0.1 | n/a | 24 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 2.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 3.0 | 2.1 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 0.0 | 202.5 | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 97.9 | n/a | 1,172.2 | 403.2 | n/a | 20.1 | 1.9 | 9.3 | n/a | 1,971 | 328 |
| Phytosterols (mg) | 44.8 | 16.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 91 | 15 |
| Polyunsaturated Fat (g) | 2.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.7 | n/a | 2.4 | 3.2 | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 2 |
| Potassium (mg) | 0.2 | 160.6 | 0.0 | 200.6 | 0.3 | 47.8 | 0.1 | 1.8 | 0.1 | 116.6 | n/a | 229.7 | 480.9 | n/a | 177.4 | 20.8 | 69.0 | n/a | 1,506 | 251 |
| Proline (g) | 0.0 | 0.0 | n/a | 2.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 5.7 | 2.2 | n/a | 0.0 | n/a | 0.0 | n/a | 11 | 2 |
| Protein (g) | 0.0 | 1.2 | 0.0 | 19.4 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 56.6 | 52.5 | n/a | 0.8 | 0.1 | 0.5 | n/a | 136 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 169.0 | 25.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 194 | 32 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.2 | n/a | 50.2 | 3.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 59 | 10 |
| Selenium (mcg) | 0.0 | 0.6 | 0.0 | 63.6 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 6.3 | n/a | 38.3 | 51.7 | n/a | 0.3 | 0.0 | 0.2 | n/a | 161 | 27 |
| Serine (g) | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 3.1 | 1.8 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 0.4 | 4.4 | 0.0 | 3.8 | 0.1 | 2.6 | 581.4 | 5.3 | 0.3 | 14.2 | n/a | 2,985.8 | 157.5 | n/a | 1.7 | 1.8 | 4.0 | n/a | 3,763 | 627 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 2.1 | n/a | 12.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Sugar (g) | 0.0 | 4.7 | 2.1 | 0.5 | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 12.2 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 33 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.9 | 2.2 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | n/a | 0.7 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 20.3 | 0.1 | 0.0 | 1.8 | 0.0 | 0.4 | 0.0 | 0.0 | 13.5 | 1.5 | n/a | 79.1 | 13.9 | n/a | 0.2 | 0.0 | 0.0 | n/a | 131 | 22 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 3.1 | 1.8 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 3.5 | 2.6 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.9 | n/a | 580.8 | 86.1 | n/a | 167.4 | 269.9 | 249.3 | n/a | 1,443 | 240 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | 169.0 | 25.2 | n/a | 8.4 | 13.5 | 12.5 | n/a | 233 | 39 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 153.6 | 1.1 | 4.7 | n/a | 168 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 58.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 58 | 10 |
| Water (g) | 0.0 | 98.0 | 0.0 | 22.4 | 0.0 | 0.3 | 0.0 | 177.6 | 0.0 | 4.2 | n/a | 100.5 | 141.6 | n/a | 77.0 | 3.7 | 22.5 | n/a | 648 | 108 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | 1.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 7.8 | 3.2 | n/a | 0.1 | 0.0 | 0.1 | n/a | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.