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Nutritional Facts: Rio Grand Dip (Or Filler for Won Tons & Egg Rolls)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/2 cup (80g)
onions
1 1/2 cups (258g)
black beans
2 cups (226g)
cheddar cheese
6 ounces (171g)
green chilies
1/2 cup (123g)
tomato sauce
4 teaspoons (11g)
chili powder
1/2 teaspoon (1g)
cumin
1 1/4 ounces (35g)
taco seasoning
1 to taste (0g)
tortilla chips
1 to taste (0g)
salsa
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 5.3 0.0 1.0 1.6 0.1 0.1 0.0 n/a n/a n/a n/a n/a 8 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 5.5 0.1 1.4 2.1 0.2 0.0 0.1 n/a n/a n/a n/a n/a 9 2
Ash (g) 4.1 0.3 3.0 8.9 1.0 2.5 1.3 0.1 13.5 n/a n/a n/a 35 6
Aspartic acid (g) 7.6 0.1 2.8 3.6 0.5 0.2 0.2 n/a n/a n/a n/a n/a 15 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 68.0 18.4 69.7 1,629.5 30.9 15.9 35.6 9.8 n/a n/a n/a n/a 1,878 313
Calories 975.2 32.0 340.6 910.8 68.6 29.4 30.5 3.9 66.6 n/a n/a n/a 2,458 410
Calories (kj) 4,073.3 132.8 1,424.2 3,805.8 286.3 122.5 127.3 16.5 278.2 n/a n/a n/a 10,267 1,711
Carbohydrates (g) 0.0 7.5 61.2 2.9 16.2 6.6 5.4 0.5 19.9 n/a n/a n/a 120 20
Cholesterol (mg) 308.4 0.0 0.0 237.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 546 91
Copper (mg) 0.3 0.0 0.5 0.1 0.3 0.1 0.1 0.0 n/a n/a n/a n/a 2 0
Cystine (g) 0.9 0.0 0.2 0.3 0.1 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 1.4 22.4 0.0 2.6 1.8 3.8 0.1 6.7 n/a n/a n/a 39 6
Folate (mcg) 27.2 15.2 384.4 40.7 39.4 13.5 3.0 0.1 n/a n/a n/a n/a 524 87
Folate, DFE (mcg) 27.2 15.2 384.4 40.7 39.4 13.5 3.0 0.1 n/a n/a n/a n/a 524 87
Folate, food (mcg) 27.2 15.2 384.4 40.7 39.4 13.5 3.0 0.1 n/a n/a n/a n/a 524 87
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a 1.0 n/a n/a n/a 2.0 0.5 n/a n/a n/a n/a n/a 4 1
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.6 n/a n/a n/a 2.9 0.2 n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 12.7 0.2 3.5 13.8 0.5 0.8 0.2 n/a n/a n/a n/a n/a 32 5
Glycine (g) 5.7 0.0 0.9 1.0 0.1 0.0 0.1 n/a n/a n/a n/a n/a 8 1
Histidine (g) 2.7 0.0 0.6 2.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 5 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.2 5.4 1.5 2.1 1.2 1.9 0.7 2.4 n/a n/a n/a 25 4
Isoleucine (g) 3.7 0.0 1.0 3.5 0.1 0.0 0.0 n/a n/a n/a n/a n/a 8 1
Lactose n/a 0.0 n/a 0.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Leucine (g) 6.6 0.0 1.8 5.4 0.2 0.0 0.1 n/a n/a n/a n/a n/a 14 2
Lysine (g) 7.0 0.0 1.6 4.7 0.2 0.1 0.0 n/a n/a n/a n/a n/a 14 2
Magnesium (mg) 81.6 8.0 180.6 63.3 42.9 19.6 16.1 3.8 n/a n/a n/a n/a 416 69
Maltose n/a 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 1.1 0.0 0.4 0.1 0.2 0.0 n/a n/a n/a n/a 2 0
Methionine (g) 2.2 0.0 0.3 1.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Monounsaturated Fat (g) 29.7 0.0 0.1 21.2 0.0 0.0 0.3 0.1 n/a n/a n/a n/a 52 9
Niacin (mg) 21.1 0.1 1.3 0.2 1.6 1.2 1.3 0.0 n/a n/a n/a n/a 27 4
Pantothenic acid (mg) 2.5 0.1 0.6 0.9 0.1 0.4 0.1 n/a n/a n/a n/a n/a 5 1
Phenylalanine (g) 3.3 0.0 1.2 3.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 8 1
Phosphorus (mg) 775.6 23.2 361.2 1,157.1 78.9 31.9 32.4 5.2 n/a n/a n/a n/a 2,466 411
Phytosterols n/a 12.0 n/a n/a n/a n/a 9.0 0.7 n/a n/a n/a n/a 22 4
Polyunsaturated Fat (g) 2.0 0.0 0.6 2.1 0.2 0.1 0.9 0.0 n/a n/a n/a n/a 6 1
Potassium (mg) 1,338.1 116.8 915.9 221.5 582.9 405.5 210.6 18.8 n/a n/a n/a n/a 3,810 635
Proline (g) 4.3 0.0 1.0 6.3 0.1 0.0 0.1 n/a n/a n/a n/a n/a 12 2
Protein (g) 84.3 0.9 22.9 56.3 3.4 1.6 1.5 0.2 0.0 n/a n/a n/a 171 29
Retinol (mcg) 0.0 0.0 0.0 583.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 583 97
Riboflavin (mg) 0.7 0.0 0.2 0.8 0.2 0.1 0.1 0.0 n/a n/a n/a n/a 2 0
Saturated Fat (g) 26.6 0.0 0.4 47.7 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 75 13
Selenium (mcg) 71.7 0.4 3.1 31.4 0.9 0.2 2.2 0.1 n/a n/a n/a n/a 110 18
Serine (g) 3.4 0.0 1.2 3.3 0.1 0.0 0.0 n/a n/a n/a n/a n/a 8 1
Sodium (mg) 299.4 3.2 2.6 1,403.5 12.0 641.9 177.1 1.8 2,859.0 n/a n/a n/a 5,400 900
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 n/a 0.5 n/a 0.3 0.1 n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 3.4 n/a 1.2 8.7 5.2 0.8 0.0 6.6 n/a n/a n/a 26 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.6 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Threonine (g) 3.3 0.0 1.0 2.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a 6 1
Tocopherol, alpha (mg) 1.7 0.0 n/a 0.7 1.2 1.7 4.1 0.0 n/a n/a n/a n/a 9 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.1 0.4 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 68.0 0.1 1.4 74.9 0.3 0.2 1.5 0.2 0.0 n/a n/a n/a 147 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.3 0.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Tyrosine (g) 2.6 0.0 0.6 2.7 0.1 0.0 0.0 n/a n/a n/a n/a n/a 6 1
Valine (g) 4.1 0.0 1.2 3.8 0.1 0.0 0.1 n/a n/a n/a n/a n/a 9 2
Vitamin A, IU (IU) 0.0 1.6 15.5 2,264.5 2,021.1 530.4 3,202.2 13.3 3,324.3 n/a n/a n/a 11,373 1,896
Vitamin A, RAE (mcg) 0.0 0.0 0.0 598.9 101.1 27.0 160.2 0.7 n/a n/a n/a n/a 888 148
Vitamin B-12 (mcg) 9.8 0.0 0.0 1.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 12 2
Vitamin B-6 (mg) 1.6 0.1 0.2 0.2 0.5 0.1 0.2 0.0 n/a n/a n/a n/a 3 0
Vitamin C (mg) 0.0 5.9 0.0 0.0 415.7 8.6 0.1 0.1 15.9 n/a n/a n/a 446 74
Vitamin D (IU) 18.1 0.0 0.0 54.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 72 12
Water (g) 298.1 71.3 169.6 83.1 150.4 111.6 1.2 0.1 2.0 n/a n/a n/a 887 148
Zinc (mg) 20.3 0.1 2.9 7.0 0.5 0.2 0.5 0.1 n/a n/a n/a n/a 32 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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