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Nutritional Facts: Grammy Nell's Banana Nut Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
sugar
1/2 cup (109g)
vegetable oil
2 (100g)
eggs
4 large (544g)
bananas
2 1/2 cups (313g)
flour
1 teaspoon (5g)
baking soda
1 teaspoon (5g)
baking powder
1 teaspoon (6g)
salt
1/2 cup (122g)
sour milk
1 teaspoon (2g)
pumpkin pie spice
1 cup (109g)
pecans
Total 1 serving
Alanine n/a 0.0 0.7 0.2 1.0 n/a n/a 0.0 0.1 n/a 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.8 0.3 1.3 n/a n/a 0.0 0.1 n/a 1.3 4 0
Ash (g) 0.0 0.0 1.1 4.5 1.5 1.7 3.3 6.0 0.8 0.1 1.6 21 2
Aspartic acid n/a 0.0 1.3 0.7 1.4 n/a n/a 0.0 0.3 n/a 1.0 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 97.0 97 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.0 0.0 56.0 27.2 46.9 0.0 338.7 1.4 137.9 11.6 76.3 698 70
Calories 774.0 963.6 143.0 484.2 1,137.5 0.0 2.3 0.0 74.4 5.8 753.2 4,338 434
Calories (kj) 3,236.0 4,031.9 599.0 2,018.2 4,759.4 0.0 9.8 0.0 311.1 24.3 3,149.0 18,139 1,814
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 5 1
Carbohydrates (g) 200.0 0.0 0.7 124.2 238.5 0.0 1.1 0.0 5.9 1.2 15.1 587 59
Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 12.2 0.0 0.0 384 38
Copper (mg) 0.0 0.0 0.1 0.4 0.5 0.0 0.0 0.0 0.0 0.0 1.3 2 0
Cystine n/a 0.0 0.3 0.0 0.7 n/a n/a 0.0 0.0 n/a 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 14.1 8.4 0.0 0.0 0.0 0.0 0.3 10.5 33 3
Folate (mcg) 0.0 0.0 47.0 108.8 571.9 0.0 0.0 0.0 6.1 0.9 24.0 759 76
Folate, DFE (mcg) 0.0 0.0 47.0 108.8 909.4 0.0 0.0 0.0 6.1 0.9 24.0 1,096 110
Folate, food (mcg) 0.0 0.0 47.0 108.8 90.6 0.0 0.0 0.0 6.1 0.9 24.0 277 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 481.3 0.0 0.0 0.0 0.0 0.0 0.0 481 48
Fructose (g) 0.0 n/a 0.0 26.4 n/a n/a n/a n/a 0.0 n/a 0.0 26 3
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.4 27.1 n/a n/a n/a n/a 0.0 n/a 0.0 28 3
Glutamic acid n/a 0.0 1.7 0.8 10.9 n/a n/a 0.0 0.8 n/a 2.0 16 2
Glycine n/a 0.0 0.4 0.2 1.2 n/a n/a 0.0 0.1 n/a 0.5 2 0
Histidine n/a 0.0 0.3 0.4 0.7 n/a n/a 0.0 0.1 n/a 0.3 2 0
Iron (mg) 0.1 0.0 1.8 1.4 14.5 0.0 0.5 0.0 0.0 0.3 2.8 21 2
Isoleucine n/a 0.0 0.7 0.2 1.1 n/a n/a 0.0 0.2 n/a 0.4 3 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 6.2 n/a 0.0 6 1
Leucine n/a 0.0 1.1 0.4 2.2 n/a n/a 0.0 0.3 n/a 0.7 5 0
Lysine n/a 0.0 0.9 0.3 0.7 n/a n/a 0.0 0.2 n/a 0.3 2 0
Magnesium (mg) 0.0 0.0 12.0 146.9 68.8 0.0 1.8 0.1 12.2 2.3 131.9 376 38
Maltose (g) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 1.5 2.1 0.0 0.0 0.0 0.0 0.3 4.9 9 1
Methionine n/a 0.0 0.4 0.0 0.6 n/a n/a 0.0 0.1 n/a 0.2 1 0
Monounsaturated Fat (g) 0.0 30.1 3.7 0.2 0.3 0.0 0.0 0.0 1.0 0.0 44.5 80 8
Niacin (mg) 0.0 0.0 0.1 3.6 18.5 0.0 0.0 0.0 0.1 0.0 1.3 24 2
Pantothenic acid (mg) 0.0 0.0 1.5 1.8 1.4 0.0 0.0 0.0 0.5 n/a 0.9 6 1
Phenylalanine n/a 0.0 0.7 0.3 1.6 n/a n/a 0.0 0.2 n/a 0.5 3 0
Phosphorus (mg) 0.0 0.0 198.0 119.7 337.5 0.0 456.2 0.0 102.5 2.0 301.9 1,518 152
Phytosterols n/a 1,055.1 n/a 87.0 n/a n/a n/a 0.0 n/a 1.2 111.2 1,255 125
Polyunsaturated Fat (g) 0.0 59.6 1.9 0.4 1.3 0.0 0.0 0.0 0.2 0.0 23.6 87 9
Potassium (mg) 4.0 0.0 138.0 1,947.5 334.4 0.0 0.2 0.5 161.0 11.3 446.9 3,044 304
Proline n/a 0.0 0.5 0.2 3.7 n/a n/a 0.0 0.4 n/a 0.4 5 1
Protein (g) 0.0 0.0 12.6 5.9 32.3 0.0 0.0 0.0 3.8 0.1 10.0 65 6
Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 54.9 0.0 0.0 215 21
Riboflavin (mg) 0.0 0.0 0.5 0.4 1.5 0.0 0.0 0.0 0.2 0.0 0.1 3 0
Saturated Fat (g) 0.0 14.1 3.1 0.6 0.5 0.0 0.0 0.0 2.3 0.1 6.7 27 3
Selenium (mcg) 1.2 0.0 30.7 5.4 105.9 0.0 0.0 0.0 4.5 0.2 4.1 152 15
Serine n/a 0.0 1.0 0.2 1.6 n/a n/a 0.0 0.1 n/a 0.5 3 0
Sodium (mg) 2.0 0.0 142.0 5.4 6.3 1,258.6 363.1 2,325.5 52.5 0.9 0.0 4,156 416
Starch n/a n/a n/a 29.3 n/a n/a n/a n/a n/a n/a 0.5 30 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 3 0
Sucrose (g) 199.6 n/a 0.0 13.0 n/a n/a n/a n/a 0.0 n/a 4.3 217 22
Sugar (g) 199.6 0.0 0.4 66.5 0.8 0.0 0.0 0.0 6.2 0.1 4.3 278 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 2.5 0.0 0.0 0.0 0.1 0.0 0.7 3 0
Threonine n/a 0.0 0.6 0.2 0.9 n/a n/a 0.0 0.2 n/a 0.3 2 0
Tocopherol, alpha (mg) 0.0 15.6 1.1 0.5 0.2 0.0 0.0 0.0 0.1 0.0 1.5 19 2
Tocopherol, beta n/a n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0.4 1 0
Tocopherol, delta n/a n/a 0.1 0.1 0.1 n/a n/a n/a 0.0 n/a 0.5 1 0
Tocopherol, gamma n/a n/a 0.5 0.1 1.2 n/a n/a n/a 0.0 n/a 26.6 28 3
Total Fat (g) 0.0 109.0 9.5 1.8 3.1 0.0 0.0 0.0 4.0 0.2 78.4 206 21
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.2 0.0 0.4 n/a n/a 0.0 0.1 n/a 0.1 1 0
Tyrosine n/a 0.0 0.5 0.0 1.0 n/a n/a 0.0 0.2 n/a 0.2 2 0
Valine n/a 0.0 0.9 0.3 1.3 n/a n/a 0.0 0.2 n/a 0.4 3 0
Vitamin A, IU (IU) 0.0 0.0 540.0 348.2 0.0 0.0 0.0 0.0 197.6 4.4 61.0 1,151 115
Vitamin A, RAE (mcg) 0.0 0.0 160.0 16.3 0.0 0.0 0.0 0.0 56.1 0.2 3.3 236 24
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 3 0
Vitamin C (mg) 0.0 0.0 0.0 47.3 0.0 0.0 0.0 0.0 0.0 0.4 1.2 49 5
Vitamin D (IU) 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 62.2 0.0 0.0 144 14
Water (g) 0.0 0.0 76.2 407.5 37.3 0.0 0.2 0.0 107.5 0.1 3.8 633 63
Zinc (mg) 0.0 0.0 1.3 0.8 2.2 0.0 0.0 0.0 0.5 0.0 4.9 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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