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    Nutritional Facts: Grammy Nell's Banana Nut Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (200g)
    sugar
    1/2 cup (109g)
    vegetable oil
    2 (100g)
    eggs
    4 large (544g)
    bananas
    2 1/2 cups (313g)
    flour
    1 teaspoon (5g)
    baking soda
    1 teaspoon (5g)
    baking powder
    1 teaspoon (6g)
    salt
    1/2 cup (122g)
    sour milk
    1 teaspoon (2g)
    pumpkin pie spice
    1 cup (109g)
    pecans
    Total 1 serving
    Alanine n/a 0.0 0.7 0.2 1.0 n/a n/a 0.0 0.1 n/a 0.4 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.8 0.3 1.3 n/a n/a 0.0 0.1 n/a 1.3 4 0
    Ash (g) 0.0 0.0 1.1 4.5 1.5 1.7 3.3 6.0 0.8 0.1 1.6 21 2
    Aspartic acid n/a 0.0 1.3 0.7 1.4 n/a n/a 0.0 0.3 n/a 1.0 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 97.0 97 10
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 2.0 0.0 56.0 27.2 46.9 0.0 338.7 1.4 137.9 11.6 76.3 698 70
    Calories 774.0 963.6 143.0 484.2 1,137.5 0.0 2.3 0.0 74.4 5.8 753.2 4,338 434
    Calories (kj) 3,236.0 4,031.9 599.0 2,018.2 4,759.4 0.0 9.8 0.0 311.1 24.3 3,149.0 18,139 1,814
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 5 1
    Carbohydrates (g) 200.0 0.0 0.7 124.2 238.5 0.0 1.1 0.0 5.9 1.2 15.1 587 59
    Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 12.2 0.0 0.0 384 38
    Copper (mg) 0.0 0.0 0.1 0.4 0.5 0.0 0.0 0.0 0.0 0.0 1.3 2 0
    Cystine n/a 0.0 0.3 0.0 0.7 n/a n/a 0.0 0.0 n/a 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 14.1 8.4 0.0 0.0 0.0 0.0 0.3 10.5 33 3
    Folate (mcg) 0.0 0.0 47.0 108.8 571.9 0.0 0.0 0.0 6.1 0.9 24.0 759 76
    Folate, DFE (mcg) 0.0 0.0 47.0 108.8 909.4 0.0 0.0 0.0 6.1 0.9 24.0 1,096 110
    Folate, food (mcg) 0.0 0.0 47.0 108.8 90.6 0.0 0.0 0.0 6.1 0.9 24.0 277 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 481.3 0.0 0.0 0.0 0.0 0.0 0.0 481 48
    Fructose (g) 0.0 n/a 0.0 26.4 n/a n/a n/a n/a 0.0 n/a 0.0 26 3
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.4 27.1 n/a n/a n/a n/a 0.0 n/a 0.0 28 3
    Glutamic acid n/a 0.0 1.7 0.8 10.9 n/a n/a 0.0 0.8 n/a 2.0 16 2
    Glycine n/a 0.0 0.4 0.2 1.2 n/a n/a 0.0 0.1 n/a 0.5 2 0
    Histidine n/a 0.0 0.3 0.4 0.7 n/a n/a 0.0 0.1 n/a 0.3 2 0
    Iron (mg) 0.1 0.0 1.8 1.4 14.5 0.0 0.5 0.0 0.0 0.3 2.8 21 2
    Isoleucine n/a 0.0 0.7 0.2 1.1 n/a n/a 0.0 0.2 n/a 0.4 3 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 6.2 n/a 0.0 6 1
    Leucine n/a 0.0 1.1 0.4 2.2 n/a n/a 0.0 0.3 n/a 0.7 5 0
    Lysine n/a 0.0 0.9 0.3 0.7 n/a n/a 0.0 0.2 n/a 0.3 2 0
    Magnesium (mg) 0.0 0.0 12.0 146.9 68.8 0.0 1.8 0.1 12.2 2.3 131.9 376 38
    Maltose (g) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 n/a 0.0 1.5 2.1 0.0 0.0 0.0 0.0 0.3 4.9 9 1
    Methionine n/a 0.0 0.4 0.0 0.6 n/a n/a 0.0 0.1 n/a 0.2 1 0
    Monounsaturated Fat (g) 0.0 30.1 3.7 0.2 0.3 0.0 0.0 0.0 1.0 0.0 44.5 80 8
    Niacin (mg) 0.0 0.0 0.1 3.6 18.5 0.0 0.0 0.0 0.1 0.0 1.3 24 2
    Pantothenic acid (mg) 0.0 0.0 1.5 1.8 1.4 0.0 0.0 0.0 0.5 n/a 0.9 6 1
    Phenylalanine n/a 0.0 0.7 0.3 1.6 n/a n/a 0.0 0.2 n/a 0.5 3 0
    Phosphorus (mg) 0.0 0.0 198.0 119.7 337.5 0.0 456.2 0.0 102.5 2.0 301.9 1,518 152
    Phytosterols n/a 1,055.1 n/a 87.0 n/a n/a n/a 0.0 n/a 1.2 111.2 1,255 125
    Polyunsaturated Fat (g) 0.0 59.6 1.9 0.4 1.3 0.0 0.0 0.0 0.2 0.0 23.6 87 9
    Potassium (mg) 4.0 0.0 138.0 1,947.5 334.4 0.0 0.2 0.5 161.0 11.3 446.9 3,044 304
    Proline n/a 0.0 0.5 0.2 3.7 n/a n/a 0.0 0.4 n/a 0.4 5 1
    Protein (g) 0.0 0.0 12.6 5.9 32.3 0.0 0.0 0.0 3.8 0.1 10.0 65 6
    Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 54.9 0.0 0.0 215 21
    Riboflavin (mg) 0.0 0.0 0.5 0.4 1.5 0.0 0.0 0.0 0.2 0.0 0.1 3 0
    Saturated Fat (g) 0.0 14.1 3.1 0.6 0.5 0.0 0.0 0.0 2.3 0.1 6.7 27 3
    Selenium (mcg) 1.2 0.0 30.7 5.4 105.9 0.0 0.0 0.0 4.5 0.2 4.1 152 15
    Serine n/a 0.0 1.0 0.2 1.6 n/a n/a 0.0 0.1 n/a 0.5 3 0
    Sodium (mg) 2.0 0.0 142.0 5.4 6.3 1,258.6 363.1 2,325.5 52.5 0.9 0.0 4,156 416
    Starch n/a n/a n/a 29.3 n/a n/a n/a n/a n/a n/a 0.5 30 3
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 3 0
    Sucrose (g) 199.6 n/a 0.0 13.0 n/a n/a n/a n/a 0.0 n/a 4.3 217 22
    Sugar (g) 199.6 0.0 0.4 66.5 0.8 0.0 0.0 0.0 6.2 0.1 4.3 278 28
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.2 2.5 0.0 0.0 0.0 0.1 0.0 0.7 3 0
    Threonine n/a 0.0 0.6 0.2 0.9 n/a n/a 0.0 0.2 n/a 0.3 2 0
    Tocopherol, alpha (mg) 0.0 15.6 1.1 0.5 0.2 0.0 0.0 0.0 0.1 0.0 1.5 19 2
    Tocopherol, beta n/a n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0.4 1 0
    Tocopherol, delta n/a n/a 0.1 0.1 0.1 n/a n/a n/a 0.0 n/a 0.5 1 0
    Tocopherol, gamma n/a n/a 0.5 0.1 1.2 n/a n/a n/a 0.0 n/a 26.6 28 3
    Total Fat (g) 0.0 109.0 9.5 1.8 3.1 0.0 0.0 0.0 4.0 0.2 78.4 206 21
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.2 0.0 0.4 n/a n/a 0.0 0.1 n/a 0.1 1 0
    Tyrosine n/a 0.0 0.5 0.0 1.0 n/a n/a 0.0 0.2 n/a 0.2 2 0
    Valine n/a 0.0 0.9 0.3 1.3 n/a n/a 0.0 0.2 n/a 0.4 3 0
    Vitamin A, IU (IU) 0.0 0.0 540.0 348.2 0.0 0.0 0.0 0.0 197.6 4.4 61.0 1,151 115
    Vitamin A, RAE (mcg) 0.0 0.0 160.0 16.3 0.0 0.0 0.0 0.0 56.1 0.2 3.3 236 24
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 3 0
    Vitamin C (mg) 0.0 0.0 0.0 47.3 0.0 0.0 0.0 0.0 0.0 0.4 1.2 49 5
    Vitamin D (IU) 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 62.2 0.0 0.0 144 14
    Water (g) 0.0 0.0 76.2 407.5 37.3 0.0 0.2 0.0 107.5 0.1 3.8 633 63
    Zinc (mg) 0.0 0.0 1.3 0.8 2.2 0.0 0.0 0.0 0.5 0.0 4.9 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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