Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (200g) sugar |
1/2 cup (109g) vegetable oil |
2 (100g) eggs |
4 large (544g) bananas |
2 1/2 cups (313g) flour |
1 teaspoon (5g) baking soda |
1 teaspoon (5g) baking powder |
1 teaspoon (6g) salt |
1/2 cup (122g) sour milk |
1 teaspoon (2g) pumpkin pie spice |
1 cup (109g) pecans |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.7 | 0.2 | 1.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.8 | 0.3 | 1.3 | n/a | n/a | 0.0 | 0.1 | n/a | 1.3 | 4 | 0 |
| Ash (g) | 0.0 | 0.0 | 1.1 | 4.5 | 1.5 | 1.7 | 3.3 | 6.0 | 0.8 | 0.1 | 1.6 | 21 | 2 |
| Aspartic acid | n/a | 0.0 | 1.3 | 0.7 | 1.4 | n/a | n/a | 0.0 | 0.3 | n/a | 1.0 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | 97 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.0 | 0.0 | 56.0 | 27.2 | 46.9 | 0.0 | 338.7 | 1.4 | 137.9 | 11.6 | 76.3 | 698 | 70 |
| Calories | 774.0 | 963.6 | 143.0 | 484.2 | 1,137.5 | 0.0 | 2.3 | 0.0 | 74.4 | 5.8 | 753.2 | 4,338 | 434 |
| Calories (kj) | 3,236.0 | 4,031.9 | 599.0 | 2,018.2 | 4,759.4 | 0.0 | 9.8 | 0.0 | 311.1 | 24.3 | 3,149.0 | 18,139 | 1,814 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | 5 | 1 |
| Carbohydrates (g) | 200.0 | 0.0 | 0.7 | 124.2 | 238.5 | 0.0 | 1.1 | 0.0 | 5.9 | 1.2 | 15.1 | 587 | 59 |
| Cholesterol (mg) | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | 384 | 38 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.3 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 14.1 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 10.5 | 33 | 3 |
| Folate (mcg) | 0.0 | 0.0 | 47.0 | 108.8 | 571.9 | 0.0 | 0.0 | 0.0 | 6.1 | 0.9 | 24.0 | 759 | 76 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 47.0 | 108.8 | 909.4 | 0.0 | 0.0 | 0.0 | 6.1 | 0.9 | 24.0 | 1,096 | 110 |
| Folate, food (mcg) | 0.0 | 0.0 | 47.0 | 108.8 | 90.6 | 0.0 | 0.0 | 0.0 | 6.1 | 0.9 | 24.0 | 277 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 48 |
| Fructose (g) | 0.0 | n/a | 0.0 | 26.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 26 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.4 | 27.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 28 | 3 |
| Glutamic acid | n/a | 0.0 | 1.7 | 0.8 | 10.9 | n/a | n/a | 0.0 | 0.8 | n/a | 2.0 | 16 | 2 |
| Glycine | n/a | 0.0 | 0.4 | 0.2 | 1.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | 2 | 0 |
| Histidine | n/a | 0.0 | 0.3 | 0.4 | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | 2 | 0 |
| Iron (mg) | 0.1 | 0.0 | 1.8 | 1.4 | 14.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 2.8 | 21 | 2 |
| Isoleucine | n/a | 0.0 | 0.7 | 0.2 | 1.1 | n/a | n/a | 0.0 | 0.2 | n/a | 0.4 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6.2 | n/a | 0.0 | 6 | 1 |
| Leucine | n/a | 0.0 | 1.1 | 0.4 | 2.2 | n/a | n/a | 0.0 | 0.3 | n/a | 0.7 | 5 | 0 |
| Lysine | n/a | 0.0 | 0.9 | 0.3 | 0.7 | n/a | n/a | 0.0 | 0.2 | n/a | 0.3 | 2 | 0 |
| Magnesium (mg) | 0.0 | 0.0 | 12.0 | 146.9 | 68.8 | 0.0 | 1.8 | 0.1 | 12.2 | 2.3 | 131.9 | 376 | 38 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 1.5 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4.9 | 9 | 1 |
| Methionine | n/a | 0.0 | 0.4 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 30.1 | 3.7 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 44.5 | 80 | 8 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 3.6 | 18.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 24 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 1.5 | 1.8 | 1.4 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.9 | 6 | 1 |
| Phenylalanine | n/a | 0.0 | 0.7 | 0.3 | 1.6 | n/a | n/a | 0.0 | 0.2 | n/a | 0.5 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 198.0 | 119.7 | 337.5 | 0.0 | 456.2 | 0.0 | 102.5 | 2.0 | 301.9 | 1,518 | 152 |
| Phytosterols | n/a | 1,055.1 | n/a | 87.0 | n/a | n/a | n/a | 0.0 | n/a | 1.2 | 111.2 | 1,255 | 125 |
| Polyunsaturated Fat (g) | 0.0 | 59.6 | 1.9 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 23.6 | 87 | 9 |
| Potassium (mg) | 4.0 | 0.0 | 138.0 | 1,947.5 | 334.4 | 0.0 | 0.2 | 0.5 | 161.0 | 11.3 | 446.9 | 3,044 | 304 |
| Proline | n/a | 0.0 | 0.5 | 0.2 | 3.7 | n/a | n/a | 0.0 | 0.4 | n/a | 0.4 | 5 | 1 |
| Protein (g) | 0.0 | 0.0 | 12.6 | 5.9 | 32.3 | 0.0 | 0.0 | 0.0 | 3.8 | 0.1 | 10.0 | 65 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.9 | 0.0 | 0.0 | 215 | 21 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 14.1 | 3.1 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 6.7 | 27 | 3 |
| Selenium (mcg) | 1.2 | 0.0 | 30.7 | 5.4 | 105.9 | 0.0 | 0.0 | 0.0 | 4.5 | 0.2 | 4.1 | 152 | 15 |
| Serine | n/a | 0.0 | 1.0 | 0.2 | 1.6 | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | 3 | 0 |
| Sodium (mg) | 2.0 | 0.0 | 142.0 | 5.4 | 6.3 | 1,258.6 | 363.1 | 2,325.5 | 52.5 | 0.9 | 0.0 | 4,156 | 416 |
| Starch | n/a | n/a | n/a | 29.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 30 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | 3 | 0 |
| Sucrose (g) | 199.6 | n/a | 0.0 | 13.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.3 | 217 | 22 |
| Sugar (g) | 199.6 | 0.0 | 0.4 | 66.5 | 0.8 | 0.0 | 0.0 | 0.0 | 6.2 | 0.1 | 4.3 | 278 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 3 | 0 |
| Threonine | n/a | 0.0 | 0.6 | 0.2 | 0.9 | n/a | n/a | 0.0 | 0.2 | n/a | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 15.6 | 1.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 19 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.5 | 0.1 | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 26.6 | 28 | 3 |
| Total Fat (g) | 0.0 | 109.0 | 9.5 | 1.8 | 3.1 | 0.0 | 0.0 | 0.0 | 4.0 | 0.2 | 78.4 | 206 | 21 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.2 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.5 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.2 | 2 | 0 |
| Valine | n/a | 0.0 | 0.9 | 0.3 | 1.3 | n/a | n/a | 0.0 | 0.2 | n/a | 0.4 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 540.0 | 348.2 | 0.0 | 0.0 | 0.0 | 0.0 | 197.6 | 4.4 | 61.0 | 1,151 | 115 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 160.0 | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | 56.1 | 0.2 | 3.3 | 236 | 24 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 47.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.2 | 49 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.2 | 0.0 | 0.0 | 144 | 14 |
| Water (g) | 0.0 | 0.0 | 76.2 | 407.5 | 37.3 | 0.0 | 0.2 | 0.0 | 107.5 | 0.1 | 3.8 | 633 | 63 |
| Zinc (mg) | 0.0 | 0.0 | 1.3 | 0.8 | 2.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 4.9 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.