Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (109g) pecans |
1/4 cup (25g) whole pecans |
12 ounces (340g) chocolate chips |
1/4 cup (55g) brown sugar |
2 teaspoons (5g) cinnamon |
2 cups (250g) flour |
1 cup (200g) sugar |
1/2 cup (114g) butter |
2 (100g) eggs |
1 cup (230g) sour cream |
2 teaspoons (8g) vanilla |
1 1/2 teaspoons (7g) baking powder |
1 teaspoon (5g) baking soda |
1 teaspoon (3g) cinnamon |
1/4 cup (30g) powdered sugar |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | 0.7 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.7 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 1.3 | 0.3 | 0.8 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.8 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Ash (g) | 1.6 | 0.4 | 4.1 | 0.2 | 0.2 | 1.2 | 0.0 | 2.4 | 1.1 | 2.0 | 0.0 | 5.0 | 1.7 | 0.1 | 0.0 | 20 | 2 |
| Aspartic acid (g) | 1.0 | 0.2 | 1.4 | n/a | 0.0 | 1.1 | n/a | 0.1 | 1.3 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 6 | 0 |
| Beta-sitosterol (mg) | 97.0 | 22.0 | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 124 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 210.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 211 | 18 |
| Calcium (mg) | 76.3 | 17.3 | 108.9 | 45.7 | 52.4 | 37.5 | 2.0 | 27.2 | 56.0 | 253.0 | 0.9 | 508.1 | 0.0 | 26.2 | 0.3 | 1,212 | 101 |
| Calories | 753.2 | 171.0 | 1,633.1 | 209.0 | 12.9 | 910.0 | 774.0 | 813.8 | 143.0 | 443.9 | 24.2 | 3.5 | 0.0 | 6.5 | 116.7 | 6,015 | 501 |
| Calories (kj) | 3,149.0 | 715.0 | 6,831.7 | 874.5 | 54.1 | 3,807.5 | 3,236.0 | 3,403.9 | 599.0 | 1,860.7 | 101.2 | 14.7 | 0.0 | 27.0 | 488.1 | 25,162 | 2,097 |
| Campesterol (mg) | 5.5 | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Carbohydrates (g) | 15.1 | 3.4 | 217.4 | 53.9 | 4.2 | 190.8 | 200.0 | 0.1 | 0.7 | 6.6 | 1.1 | 1.7 | 0.0 | 2.1 | 29.9 | 727 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 372.0 | 119.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 736 | 61 |
| Copper (mg) | 1.3 | 0.3 | 2.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 10.5 | 2.4 | 20.1 | 0.0 | 2.8 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 44 | 4 |
| Folate (mcg) | 24.0 | 5.4 | 44.2 | 0.6 | 0.3 | 457.5 | 0.0 | 3.4 | 47.0 | 16.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 599 | 50 |
| Folate, DFE (mcg) | 24.0 | 5.4 | 44.2 | 0.6 | 0.3 | 727.5 | 0.0 | 3.4 | 47.0 | 16.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 869 | 72 |
| Folate, food (mcg) | 24.0 | 5.4 | 44.2 | 0.6 | 0.3 | 72.5 | 0.0 | 3.4 | 47.0 | 16.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 214 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 32 |
| Fructose (g) | 0.0 | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Glutamic acid (g) | 2.0 | 0.5 | 2.2 | n/a | 0.0 | 8.7 | n/a | 0.2 | 1.7 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 17 | 1 |
| Glycine (g) | 0.5 | 0.1 | 0.6 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.8 | 0.6 | 10.6 | 0.4 | 0.4 | 11.6 | 0.1 | 0.0 | 1.8 | 0.4 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 30 | 2 |
| Isoleucine (g) | 0.4 | 0.1 | 0.6 | n/a | 0.0 | 0.9 | n/a | 0.1 | 0.7 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8.1 | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Leucine (g) | 0.7 | 0.1 | 0.9 | n/a | 0.0 | 1.8 | n/a | 0.1 | 1.1 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Lysine (g) | 0.3 | 0.1 | 0.7 | n/a | 0.0 | 0.6 | n/a | 0.1 | 0.9 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 131.9 | 29.9 | 391.3 | 5.0 | 3.1 | 55.0 | 0.0 | 2.3 | 12.0 | 23.0 | 1.0 | 2.7 | 0.0 | 1.6 | 0.0 | 659 | 55 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 4.9 | 1.1 | 2.7 | 0.0 | 0.9 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 12 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 44.5 | 10.1 | 33.9 | 0.0 | 0.0 | 0.2 | 0.0 | 23.9 | 3.7 | 11.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128 | 11 |
| Niacin (mg) | 1.3 | 0.3 | 1.5 | 0.1 | 0.1 | 14.8 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Pantothenic acid (mg) | 0.9 | 0.2 | 0.4 | 0.1 | 0.0 | 1.1 | 0.0 | 0.1 | 1.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 0.5 | 0.1 | 0.7 | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.7 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 301.9 | 68.6 | 449.1 | 2.2 | 3.3 | 270.0 | 0.0 | 27.2 | 198.0 | 264.5 | 0.5 | 684.3 | 0.0 | 1.7 | 0.0 | 2,271 | 189 |
| Phytosterols (mg) | 111.2 | 25.2 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 138 | 12 |
| Polyunsaturated Fat (g) | 23.6 | 5.3 | 3.3 | 0.0 | 0.0 | 1.0 | 0.0 | 3.5 | 1.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 3 |
| Potassium (mg) | 446.9 | 101.5 | 1,241.8 | 73.2 | 22.5 | 267.5 | 4.0 | 27.2 | 138.0 | 324.3 | 12.4 | 0.3 | 0.0 | 11.3 | 0.6 | 2,672 | 223 |
| Proline (g) | 0.4 | 0.1 | 0.6 | n/a | 0.0 | 3.0 | n/a | 0.1 | 0.5 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Protein (g) | 10.0 | 2.3 | 14.3 | 0.1 | 0.2 | 25.8 | 0.0 | 1.0 | 12.6 | 4.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 71 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 160.0 | 400.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,322 | 110 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 6.7 | 1.5 | 60.4 | 0.0 | 0.0 | 0.4 | 0.0 | 58.3 | 3.1 | 26.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 157 | 13 |
| Selenium (mcg) | 4.1 | 0.9 | 14.3 | 0.7 | 0.2 | 84.8 | 1.2 | 1.1 | 30.7 | 6.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 144 | 12 |
| Serine (g) | 0.5 | 0.1 | 0.6 | n/a | 0.0 | 1.3 | n/a | 0.1 | 1.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 0.0 | 0.0 | 37.4 | 15.4 | 0.5 | 5.0 | 2.0 | 810.4 | 142.0 | 184.0 | 0.8 | 544.6 | 1,258.6 | 0.3 | 0.6 | 3,002 | 250 |
| Starch (g) | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Stigmasterol (mg) | 3.3 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sucrose (g) | 4.3 | 1.0 | n/a | 52.0 | 0.0 | n/a | 199.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 257 | 21 |
| Sugar (g) | 4.3 | 1.0 | 185.4 | 53.4 | 0.1 | 0.7 | 199.6 | 0.1 | 0.4 | 8.1 | 1.1 | 0.0 | 0.0 | 0.1 | 29.3 | 483 | 40 |
| Theobromine (mg) | 0.0 | 0.0 | 1,653.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,653 | 138 |
| Thiamin (mg) | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.3 | 0.1 | 0.6 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.6 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 1.5 | 0.3 | 0.9 | 0.0 | 0.1 | 0.2 | 0.0 | 2.6 | 1.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 26.6 | 6.0 | n/a | n/a | 0.5 | 1.0 | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 35 | 3 |
| Total Fat (g) | 78.4 | 17.8 | 102.1 | 0.0 | 0.1 | 2.5 | 0.0 | 92.1 | 9.5 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 348 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | 0.5 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.5 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.4 | 0.1 | 0.9 | n/a | 0.0 | 1.0 | n/a | 0.1 | 0.9 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 61.0 | 13.9 | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 2,836.4 | 540.0 | 1,432.9 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 4,907 | 409 |
| Vitamin A, RAE (mcg) | 3.3 | 0.7 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 776.3 | 160.0 | 404.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1,346 | 112 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 1.2 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 82.0 | 32.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 182 | 15 |
| Water (g) | 3.8 | 0.9 | 2.4 | 0.7 | 0.6 | 29.8 | 0.0 | 18.0 | 76.2 | 171.3 | 4.4 | 0.3 | 0.0 | 0.3 | 0.1 | 309 | 26 |
| Zinc (mg) | 4.9 | 1.1 | 5.5 | 0.0 | 0.1 | 1.8 | 0.0 | 0.1 | 1.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.