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    Nutritional Facts: Out of This Whirled Shake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 (59g)
    bananas
    1 cup (0g)
    berries
    1/2 cup (122g)
    low-fat milk
    1/2 cup (124g)
    orange juice
    Total 1 serving
    Alanine (g) 0.0 n/a 0.1 0.0 0 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.1 0.1 0 0
    Ash (g) 0.5 n/a 0.9 0.5 2 1
    Aspartic acid (g) 0.1 n/a 0.4 0.1 1 0
    Beta-sitosterol n/a n/a 0.0 n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 3.0 n/a 152.5 13.6 169 85
    Calories 52.5 n/a 51.2 55.8 160 80
    Calories (kj) 218.9 n/a 215.9 233.1 668 334
    Campesterol n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 13.5 n/a 6.1 12.9 32 16
    Cholesterol (mg) 0.0 n/a 6.1 0.0 6 3
    Copper (mg) 0.0 n/a 0.0 0.1 0 0
    Cystine (g) 0.0 n/a 0.1 0.0 0 0
    Dietary Fiber (g) 1.5 n/a 0.0 0.2 2 1
    Folate (mcg) 11.8 n/a 6.1 37.2 55 28
    Folate, DFE (mcg) 11.8 n/a 6.1 37.2 55 28
    Folate, food (mcg) 11.8 n/a 6.1 37.2 55 28
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 2.9 n/a 0.0 n/a 3 1
    Galactose (g) 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.9 n/a 0.0 n/a 3 1
    Glutamic acid (g) 0.1 n/a 1.0 0.0 1 1
    Glycine (g) 0.0 n/a 0.1 0.0 0 0
    Histidine (g) 0.0 n/a 0.1 0.0 0 0
    Iron (mg) 0.2 n/a 0.0 0.2 0 0
    Isoleucine (g) 0.0 n/a 0.2 0.0 0 0
    Lactose (g) 0.0 n/a 6.3 n/a 6 3
    Leucine (g) 0.0 n/a 0.5 0.0 1 0
    Lysine (g) 0.0 n/a 0.4 0.0 0 0
    Magnesium (mg) 15.9 n/a 13.4 13.6 43 21
    Maltose (g) 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 n/a 0.0 0.0 0 0
    Methionine (g) 0.0 n/a 0.1 0.0 0 0
    Monounsaturated Fat (g) 0.0 n/a 0.3 0.0 0 0
    Niacin (mg) 0.4 n/a 0.1 0.5 1 1
    Pantothenic acid (mg) 0.2 n/a 0.4 0.2 1 0
    Phenylalanine (g) 0.0 n/a 0.2 0.0 0 0
    Phosphorus (mg) 13.0 n/a 115.9 21.1 150 75
    Phytosterols (mg) 9.4 n/a n/a n/a 9 5
    Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 0 0
    Potassium (mg) 211.2 n/a 183.0 248.0 642 321
    Proline (g) 0.0 n/a 0.4 0.1 1 0
    Protein (g) 0.6 n/a 4.1 0.9 6 3
    Retinol (mcg) 0.0 n/a 70.8 0.0 71 35
    Riboflavin (mg) 0.0 n/a 0.2 0.0 0 0
    Saturated Fat (g) 0.1 n/a 0.8 0.0 1 0
    Selenium (mcg) 0.6 n/a 4.0 0.1 5 2
    Serine (g) 0.0 n/a 0.3 0.0 0 0
    Sodium (mg) 0.6 n/a 53.7 1.2 56 28
    Starch (g) 3.2 n/a n/a n/a 3 2
    Stigmasterol n/a n/a 0.0 n/a 0 0
    Sucrose (g) 1.4 n/a 0.0 n/a 1 1
    Sugar (g) 7.2 n/a 6.3 10.4 24 12
    Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.1 0 0
    Threonine (g) 0.0 n/a 0.1 0.0 0 0
    Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 0 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 0.2 n/a 1.2 0.2 2 1
    Tryptophan (g) 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.0 n/a 0.2 0.0 0 0
    Valine (g) 0.0 n/a 0.3 0.0 0 0
    Vitamin A, IU (IU) 37.8 n/a 239.1 248.0 525 262
    Vitamin A, RAE (mcg) 1.8 n/a 70.8 12.4 85 42
    Vitamin B-12 (mcg) 0.0 n/a 0.6 0.0 1 0
    Vitamin B-6 (mg) 0.2 n/a 0.0 0.0 0 0
    Vitamin C (mg) 5.1 n/a 0.0 62.0 67 34
    Vitamin D (IU) 0.0 n/a 58.6 0.0 59 29
    Water (g) 44.2 n/a 109.7 109.5 263 132
    Zinc (mg) 0.1 n/a 0.5 0.1 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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