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Nutritional Facts: Cuban Beet Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (200g)
beets
1/2 small (35g)
red onions
1/2 (24g)
lemons, juice of
1 tablespoon (14g)
olive oil
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Ash (g) 2.2 0.1 0.1 0.0 0.2 3 1
Aspartic acid (g) 0.2 0.0 n/a 0.0 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 32.0 8.1 1.4 0.1 10.5 52 13
Calories 88.0 14.0 5.3 119.3 2.7 229 57
Calories (kj) 368.0 58.1 21.8 499.4 11.5 959 240
Carbohydrates (g) 19.9 3.3 1.7 0.0 0.5 25 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 4.0 0.6 0.1 0.0 0.3 5 1
Folate (mcg) 160.0 6.7 4.8 0.0 11.6 183 46
Folate, DFE (mcg) 160.0 6.7 4.8 0.0 11.6 183 46
Folate, food (mcg) 160.0 6.7 4.8 0.0 11.6 183 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.5 0.3 n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.7 0.2 n/a n/a 1 0
Glutamic acid (g) 0.9 0.1 n/a 0.0 0.0 1 0
Glycine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.0 0.0 n/a 0.0 0.0 0 0
Iron (mg) 1.6 0.1 0.0 0.1 0.5 2 1
Isoleucine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Lactose n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Lysine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Magnesium (mg) 46.0 3.5 1.4 0.0 3.8 55 14
Maltose n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 9.8 0.0 10 2
Niacin (mg) 0.7 0.0 0.0 0.0 0.1 1 0
Pantothenic acid (mg) 0.3 0.0 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 76.0 10.2 1.9 0.0 4.4 92 23
Phytosterols n/a 5.3 n/a 29.8 0.4 35 9
Polyunsaturated Fat (g) 0.1 0.0 0.0 1.4 0.0 2 0
Potassium (mg) 610.0 51.1 24.7 0.1 42.1 728 182
Proline (g) 0.1 0.0 n/a 0.0 0.0 0 0
Protein (g) 3.4 0.4 0.1 0.0 0.2 4 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 1.9 0.0 2 0
Selenium (mcg) 1.4 0.2 0.0 0.0 0.0 2 0
Serine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Sodium (mg) 154.0 1.4 0.2 0.3 4.3 160 40
Starch n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a 0.3 0.1 n/a n/a 0 0
Sugar (g) 15.9 1.5 0.6 0.0 0.1 18 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 1.9 0.1 2 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 0.0 0 0
Total Fat (g) 0.4 0.0 0.1 13.5 0.1 14 4
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 70.0 0.7 1.4 0.0 640.2 712 178
Vitamin A, RAE (mcg) 4.0 0.0 0.0 0.0 32.0 36 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 7.2 2.6 9.3 0.0 10.1 29 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 174.1 31.2 22.2 0.0 6.7 234 59
Zinc (mg) 0.7 0.1 0.0 0.0 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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