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Nutritional Facts: Skillet Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  28 ounces (794g)
diced tomatoes
15 1/2 ounces (439g)
water
1 tablespoon (14g)
olive oil
1 medium (110g)
onions
1/2 teaspoon (3g)
salt
3 medium (9g)
garlic cloves
1/8 teaspoon (0g)
red pepper flakes
1 lb (454g)
ground beef
14 (319g)
lasagna noodles
26 ounces (835g)
pasta sauce
1/2 cup (50g)
parmesan cheese
1 cup (246g)
ricotta cheese
2 cups (224g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 5.3 1.4 n/a 0.6 1.2 1.6 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.0 0.1 0.0 0.1 n/a 5.5 1.5 n/a 0.8 1.6 1.2 11 3
Ash (g) 4.0 0.4 0.0 0.4 3.0 0.1 0.0 4.1 2.8 16.8 4.0 2.5 7.3 46 11
Aspartic acid (g) 1.1 n/a 0.0 0.1 0.0 0.0 n/a 7.6 2.0 n/a 1.3 2.4 3.7 18 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 79.4 13.2 0.1 25.3 0.7 16.3 0.3 68.0 67.0 183.8 554.5 509.2 1,131.2 2,649 662
Calories 142.9 0.0 119.3 44.0 0.0 13.4 0.7 975.2 1,184.2 726.7 215.5 428.0 672.0 4,522 1,131
Calories (kj) 587.4 0.0 499.4 182.6 0.0 56.1 3.0 4,073.3 4,957.2 3,040.3 902.5 1,790.9 2,809.0 18,902 4,725
Carbohydrates (g) 30.9 0.0 0.0 10.3 0.0 3.0 0.1 0.0 238.3 114.9 2.0 7.5 4.9 412 103
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308.4 0.0 16.7 44.0 125.5 177.0 672 168
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.9 1.6 0.1 0.1 0.0 4 1
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.9 0.8 n/a 0.1 0.2 0.3 2 1
Dietary Fiber (g) 9.5 0.0 0.0 1.9 0.0 0.2 0.1 0.0 10.2 21.7 0.0 0.0 0.0 44 11
Folate (mcg) 119.1 0.0 0.0 20.9 0.0 0.3 0.2 27.2 756.5 108.6 5.0 29.5 15.7 1,083 271
Folate, DFE (mcg) 119.1 0.0 0.0 20.9 0.0 0.3 0.2 27.2 1,248.1 108.6 5.0 29.5 15.7 1,575 394
Folate, food (mcg) 119.1 0.0 0.0 20.9 0.0 0.3 0.2 27.2 57.5 108.6 5.0 29.5 15.7 384 96
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 699.0 0.0 0.0 0.0 0.0 699 175
Fructose (g) 10.9 n/a n/a 1.4 n/a n/a n/a n/a 0.4 n/a 0.1 n/a 0.3 13 3
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.3 0 0
Glucose (dextrose) (g) 9.9 n/a n/a 2.2 n/a n/a n/a n/a 0.4 n/a 0.1 n/a 1.3 14 3
Glutamic acid (g) 3.4 n/a 0.0 0.3 0.0 0.1 n/a 12.7 14.7 n/a 4.3 6.0 10.0 51 13
Glycine (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 5.7 1.4 n/a 0.4 0.7 1.2 10 2
Histidine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 2.7 1.0 n/a 0.5 1.1 1.2 7 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 1.6 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 2.1 0.0 0.1 0.2 0.0 0.2 0.0 9.5 10.5 6.0 0.5 0.9 1.0 31 8
Isoleucine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 3.7 1.6 n/a 1.0 1.4 2.5 11 3
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.2 0 0
Leucine (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 6.6 3.2 n/a 1.9 3.0 4.1 19 5
Lysine (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 7.0 1.0 n/a 1.5 3.3 2.2 15 4
Magnesium (mg) 87.3 4.4 0.0 11.0 0.0 2.3 0.3 81.6 169.2 175.4 19.0 27.1 44.8 622 156
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 6.3 n/a 0.1 n/a 0.2 7 2
Manganese (mg) 0.9 0.0 0.0 0.1 0.0 0.2 0.0 0.0 2.9 1.3 0.0 0.0 0.1 6 1
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2.2 0.5 n/a 0.5 0.7 1.2 5 1
Monounsaturated Fat (g) 0.2 0.0 9.8 0.0 0.0 0.0 0.0 29.7 0.5 4.9 4.2 8.9 14.7 73 18
Niacin (mg) 4.7 0.0 0.0 0.1 0.0 0.1 0.0 21.1 22.9 32.7 0.1 0.3 0.2 82 21
Pantothenic acid (mg) 0.7 0.0 0.0 0.1 0.0 0.1 n/a 2.5 1.4 0.6 0.2 0.5 0.3 6 2
Phenylalanine (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 3.3 2.1 n/a 1.0 1.4 2.3 10 3
Phosphorus (mg) 190.5 0.0 0.0 31.9 0.0 13.8 0.7 775.6 603.3 300.7 364.5 388.7 793.0 3,463 866
Phytosterols (mg) 55.6 n/a 29.8 16.5 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 102 26
Polyunsaturated Fat (g) 0.7 0.0 1.4 0.0 0.0 0.0 0.0 2.0 1.8 9.9 0.6 0.9 1.7 19 5
Potassium (mg) 1,881.3 4.4 0.1 160.6 0.2 36.1 4.5 1,338.1 711.8 2,639.4 62.5 258.3 170.2 7,268 1,817
Proline (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 4.3 5.0 n/a 2.3 2.6 5.3 20 5
Protein (g) 7.0 0.0 0.0 1.2 0.0 0.6 0.0 84.3 41.6 14.9 19.2 27.7 49.7 246 62
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111.5 287.8 389.8 789 197
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1.3 0.5 0.2 0.5 0.6 4 1
Saturated Fat (g) 0.2 0.0 1.9 0.0 0.0 0.0 0.0 26.6 0.9 5.8 8.7 20.4 29.5 94 23
Selenium (mcg) 0.0 0.0 0.0 0.6 0.0 1.3 0.0 71.7 201.7 11.7 8.9 35.7 38.1 370 92
Serine (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 3.4 2.0 n/a 1.1 1.4 1.6 10 2
Sodium (mg) 39.7 13.2 0.3 4.4 1,162.7 1.5 0.1 299.4 19.2 3,424.5 764.5 206.6 1,404.5 7,341 1,835
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 199.3 n/a n/a n/a n/a 199 50
Sucrose (g) 0.0 n/a n/a 1.1 n/a n/a n/a n/a 1.5 n/a 0.1 n/a 0.1 3 1
Sugar (g) 20.9 0.0 0.0 4.7 0.0 0.1 0.0 0.0 8.5 73.8 0.5 0.7 2.3 111 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.2 2.8 0.2 0.0 0.0 0.1 4 1
Threonine (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 3.3 1.5 n/a 0.7 1.3 2.2 9 2
Tocopherol, alpha (mg) 4.3 0.0 1.9 0.0 0.0 0.0 0.1 1.7 0.4 20.0 0.1 0.3 0.4 29 7
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.1 0.0 n/a n/a n/a n/a 2.8 n/a n/a n/a n/a 4 1
Total Fat (g) 1.6 0.0 13.5 0.1 0.0 0.0 0.0 68.0 4.8 22.5 14.3 31.9 50.1 207 52
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 4.2 0.0 0.0 n/a n/a n/a 4 1
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.6 n/a 0.3 0.3 1.2 3 1
Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 2.6 0.8 n/a 1.2 1.4 2.3 8 2
Valine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 4.1 1.9 n/a 1.3 1.7 3.0 12 3
Vitamin A, IU (IU) 6,612.2 0.0 0.0 2.2 0.0 0.8 93.6 0.0 0.0 6,281.1 432.5 1,094.7 1,514.2 16,031 4,008
Vitamin A, RAE (mcg) 333.4 0.0 0.0 0.0 0.0 0.0 4.7 0.0 0.0 317.4 114.5 295.2 401.0 1,466 367
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 1.1 0.8 5.1 17 4
Vitamin B-6 (mg) 0.6 0.0 0.0 0.1 0.0 0.1 0.0 1.6 0.5 1.4 0.0 0.1 0.1 5 1
Vitamin C (mg) 108.7 0.0 0.0 8.1 0.0 2.8 0.2 0.0 0.0 16.7 0.0 0.0 0.0 137 34
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.1 0.0 0.0 10.5 24.6 35.8 89 22
Water (g) 750.3 439.0 0.0 98.0 0.0 5.3 0.0 298.1 31.6 668.3 10.4 176.4 112.0 2,589 647
Zinc (mg) 1.3 0.0 0.0 0.2 0.0 0.1 0.0 20.3 4.5 4.5 1.9 2.9 6.5 42 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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