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    Nutritional Facts: Skillet Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      28 ounces (794g)
    diced tomatoes
    15 1/2 ounces (439g)
    water
    1 tablespoon (14g)
    olive oil
    1 medium (110g)
    onions
    1/2 teaspoon (3g)
    salt
    3 medium (9g)
    garlic cloves
    1/8 teaspoon (0g)
    red pepper flakes
    1 lb (454g)
    ground beef
    14 (319g)
    lasagna noodles
    26 ounces (835g)
    pasta sauce
    1/2 cup (50g)
    parmesan cheese
    1 cup (246g)
    ricotta cheese
    2 cups (224g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 5.3 1.4 n/a 0.6 1.2 1.6 10 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a 0.0 0.1 0.0 0.1 n/a 5.5 1.5 n/a 0.8 1.6 1.2 11 3
    Ash (g) 4.0 0.4 0.0 0.4 3.0 0.1 0.0 4.1 2.8 16.8 4.0 2.5 7.3 46 11
    Aspartic acid (g) 1.1 n/a 0.0 0.1 0.0 0.0 n/a 7.6 2.0 n/a 1.3 2.4 3.7 18 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 79.4 13.2 0.1 25.3 0.7 16.3 0.3 68.0 67.0 183.8 554.5 509.2 1,131.2 2,649 662
    Calories 142.9 0.0 119.3 44.0 0.0 13.4 0.7 975.2 1,184.2 726.7 215.5 428.0 672.0 4,522 1,131
    Calories (kj) 587.4 0.0 499.4 182.6 0.0 56.1 3.0 4,073.3 4,957.2 3,040.3 902.5 1,790.9 2,809.0 18,902 4,725
    Carbohydrates (g) 30.9 0.0 0.0 10.3 0.0 3.0 0.1 0.0 238.3 114.9 2.0 7.5 4.9 412 103
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308.4 0.0 16.7 44.0 125.5 177.0 672 168
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.9 1.6 0.1 0.1 0.0 4 1
    Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.9 0.8 n/a 0.1 0.2 0.3 2 1
    Dietary Fiber (g) 9.5 0.0 0.0 1.9 0.0 0.2 0.1 0.0 10.2 21.7 0.0 0.0 0.0 44 11
    Folate (mcg) 119.1 0.0 0.0 20.9 0.0 0.3 0.2 27.2 756.5 108.6 5.0 29.5 15.7 1,083 271
    Folate, DFE (mcg) 119.1 0.0 0.0 20.9 0.0 0.3 0.2 27.2 1,248.1 108.6 5.0 29.5 15.7 1,575 394
    Folate, food (mcg) 119.1 0.0 0.0 20.9 0.0 0.3 0.2 27.2 57.5 108.6 5.0 29.5 15.7 384 96
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 699.0 0.0 0.0 0.0 0.0 699 175
    Fructose (g) 10.9 n/a n/a 1.4 n/a n/a n/a n/a 0.4 n/a 0.1 n/a 0.3 13 3
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.3 0 0
    Glucose (dextrose) (g) 9.9 n/a n/a 2.2 n/a n/a n/a n/a 0.4 n/a 0.1 n/a 1.3 14 3
    Glutamic acid (g) 3.4 n/a 0.0 0.3 0.0 0.1 n/a 12.7 14.7 n/a 4.3 6.0 10.0 51 13
    Glycine (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 5.7 1.4 n/a 0.4 0.7 1.2 10 2
    Histidine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 2.7 1.0 n/a 0.5 1.1 1.2 7 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 1.6 0.0 n/a n/a n/a n/a 2 0
    Iron (mg) 2.1 0.0 0.1 0.2 0.0 0.2 0.0 9.5 10.5 6.0 0.5 0.9 1.0 31 8
    Isoleucine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 3.7 1.6 n/a 1.0 1.4 2.5 11 3
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.2 0 0
    Leucine (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 6.6 3.2 n/a 1.9 3.0 4.1 19 5
    Lysine (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 7.0 1.0 n/a 1.5 3.3 2.2 15 4
    Magnesium (mg) 87.3 4.4 0.0 11.0 0.0 2.3 0.3 81.6 169.2 175.4 19.0 27.1 44.8 622 156
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 6.3 n/a 0.1 n/a 0.2 7 2
    Manganese (mg) 0.9 0.0 0.0 0.1 0.0 0.2 0.0 0.0 2.9 1.3 0.0 0.0 0.1 6 1
    Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2.2 0.5 n/a 0.5 0.7 1.2 5 1
    Monounsaturated Fat (g) 0.2 0.0 9.8 0.0 0.0 0.0 0.0 29.7 0.5 4.9 4.2 8.9 14.7 73 18
    Niacin (mg) 4.7 0.0 0.0 0.1 0.0 0.1 0.0 21.1 22.9 32.7 0.1 0.3 0.2 82 21
    Pantothenic acid (mg) 0.7 0.0 0.0 0.1 0.0 0.1 n/a 2.5 1.4 0.6 0.2 0.5 0.3 6 2
    Phenylalanine (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 3.3 2.1 n/a 1.0 1.4 2.3 10 3
    Phosphorus (mg) 190.5 0.0 0.0 31.9 0.0 13.8 0.7 775.6 603.3 300.7 364.5 388.7 793.0 3,463 866
    Phytosterols (mg) 55.6 n/a 29.8 16.5 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 102 26
    Polyunsaturated Fat (g) 0.7 0.0 1.4 0.0 0.0 0.0 0.0 2.0 1.8 9.9 0.6 0.9 1.7 19 5
    Potassium (mg) 1,881.3 4.4 0.1 160.6 0.2 36.1 4.5 1,338.1 711.8 2,639.4 62.5 258.3 170.2 7,268 1,817
    Proline (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 4.3 5.0 n/a 2.3 2.6 5.3 20 5
    Protein (g) 7.0 0.0 0.0 1.2 0.0 0.6 0.0 84.3 41.6 14.9 19.2 27.7 49.7 246 62
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111.5 287.8 389.8 789 197
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1.3 0.5 0.2 0.5 0.6 4 1
    Saturated Fat (g) 0.2 0.0 1.9 0.0 0.0 0.0 0.0 26.6 0.9 5.8 8.7 20.4 29.5 94 23
    Selenium (mcg) 0.0 0.0 0.0 0.6 0.0 1.3 0.0 71.7 201.7 11.7 8.9 35.7 38.1 370 92
    Serine (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 3.4 2.0 n/a 1.1 1.4 1.6 10 2
    Sodium (mg) 39.7 13.2 0.3 4.4 1,162.7 1.5 0.1 299.4 19.2 3,424.5 764.5 206.6 1,404.5 7,341 1,835
    Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 199.3 n/a n/a n/a n/a 199 50
    Sucrose (g) 0.0 n/a n/a 1.1 n/a n/a n/a n/a 1.5 n/a 0.1 n/a 0.1 3 1
    Sugar (g) 20.9 0.0 0.0 4.7 0.0 0.1 0.0 0.0 8.5 73.8 0.5 0.7 2.3 111 28
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.2 2.8 0.2 0.0 0.0 0.1 4 1
    Threonine (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 3.3 1.5 n/a 0.7 1.3 2.2 9 2
    Tocopherol, alpha (mg) 4.3 0.0 1.9 0.0 0.0 0.0 0.1 1.7 0.4 20.0 0.1 0.3 0.4 29 7
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 n/a 0.1 0.0 n/a n/a n/a n/a 2.8 n/a n/a n/a n/a 4 1
    Total Fat (g) 1.6 0.0 13.5 0.1 0.0 0.0 0.0 68.0 4.8 22.5 14.3 31.9 50.1 207 52
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 4.2 0.0 0.0 n/a n/a n/a 4 1
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.6 n/a 0.3 0.3 1.2 3 1
    Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 2.6 0.8 n/a 1.2 1.4 2.3 8 2
    Valine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 4.1 1.9 n/a 1.3 1.7 3.0 12 3
    Vitamin A, IU (IU) 6,612.2 0.0 0.0 2.2 0.0 0.8 93.6 0.0 0.0 6,281.1 432.5 1,094.7 1,514.2 16,031 4,008
    Vitamin A, RAE (mcg) 333.4 0.0 0.0 0.0 0.0 0.0 4.7 0.0 0.0 317.4 114.5 295.2 401.0 1,466 367
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 1.1 0.8 5.1 17 4
    Vitamin B-6 (mg) 0.6 0.0 0.0 0.1 0.0 0.1 0.0 1.6 0.5 1.4 0.0 0.1 0.1 5 1
    Vitamin C (mg) 108.7 0.0 0.0 8.1 0.0 2.8 0.2 0.0 0.0 16.7 0.0 0.0 0.0 137 34
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.1 0.0 0.0 10.5 24.6 35.8 89 22
    Water (g) 750.3 439.0 0.0 98.0 0.0 5.3 0.0 298.1 31.6 668.3 10.4 176.4 112.0 2,589 647
    Zinc (mg) 1.3 0.0 0.0 0.2 0.0 0.1 0.0 20.3 4.5 4.5 1.9 2.9 6.5 42 11

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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