Nutritional Facts: Grilled Curry Chicken Skewers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken tenders
3 (9g)
garlic cloves
12 stalks (180g)
green onions
2 tablespoons (10g)
fresh lemongrass
2 tablespoons (13g)
curry powder
1 tablespoon (21g)
honey
1 tablespoon (18g)
soy sauce
2 teaspoons (12g)
fish sauce
2 teaspoons (10g)
fresh lime juice
1 teaspoon (2g)
paprika
1/4 teaspoon (1g)
black pepper
1/4 cup (59g)
water
2 tablespoons (27g)
vegetable oil
Total 1 serving
Alanine (g) 5.6 0.0 0.1 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.5 0.1 0.2 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 7 2
Ash (g) 5.2 0.1 1.5 0.2 0.7 0.0 3.2 2.4 0.0 0.2 0.0 0.1 0.0 14 3
Aspartic acid (g) 9.1 0.0 0.3 n/a n/a 0.0 0.2 n/a 0.0 0.1 0.0 n/a 0.0 10 2
Beta-sitosterol n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.7 16.3 129.6 6.2 60.2 1.3 3.6 5.2 1.5 5.3 2.5 1.8 0.0 256 64
Calories 517.6 13.4 57.6 9.5 41.0 63.8 10.8 4.2 2.6 6.5 1.4 0.0 240.4 969 242
Calories (kj) 2,165.6 56.1 243.0 39.7 171.4 267.1 45.2 17.5 10.9 27.2 6.0 0.0 1,006.1 4,056 1,014
Campesterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 3.0 13.2 2.4 7.3 17.3 1.0 0.4 0.9 1.2 0.4 0.0 0.0 47 12
Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291 73
Copper (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.2 4.7 n/a 4.2 0.0 0.1 0.0 0.0 0.8 0.1 0.0 0.0 10 3
Folate (mcg) 18.2 0.3 115.2 7.2 19.4 0.4 3.2 6.1 1.0 1.1 0.1 0.0 0.0 172 43
Folate, DFE (mcg) 18.2 0.3 115.2 7.2 19.4 0.4 3.2 6.1 1.0 1.1 0.1 0.0 0.0 172 43
Folate, food (mcg) 18.2 0.3 115.2 7.2 19.4 0.4 3.2 6.1 1.0 1.1 0.1 0.0 0.0 172 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.1 8.6 n/a n/a 0.1 0.2 0.0 n/a n/a 9 2
Galactose n/a n/a n/a n/a 0.0 0.7 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 7.5 n/a n/a 0.1 0.1 0.0 n/a n/a 8 2
Glutamic acid (g) 14.3 0.1 0.7 n/a n/a 0.0 0.4 n/a 0.0 0.1 0.0 n/a 0.0 16 4
Glycine (g) 4.3 0.0 0.2 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 5 1
Histidine (g) 3.6 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 1.7 0.2 2.7 0.8 3.7 0.1 0.4 0.1 0.0 0.5 0.1 0.0 0.0 10 3
Isoleucine (g) 4.7 0.0 0.1 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 5 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 8.0 0.0 0.2 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 8 2
Lysine (g) 9.3 0.0 0.2 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 10 2
Magnesium (mg) 118.0 2.3 36.0 5.8 32.0 0.4 7.2 21.0 0.8 4.1 1.0 0.6 0.0 229 57
Maltose n/a n/a n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.3 0.5 0.5 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 2 0
Methionine (g) 2.5 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 3.5 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.5 12 3
Niacin (mg) 47.4 0.1 0.9 0.1 0.4 0.0 0.7 0.3 0.0 0.2 0.0 0.0 0.0 50 13
Pantothenic acid (mg) 6.5 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 7 2
Phenylalanine (g) 3.9 0.0 0.1 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 4 1
Phosphorus (mg) 953.4 13.8 66.6 9.7 44.0 0.8 23.4 0.8 1.5 7.2 0.9 0.0 0.0 1,122 281
Phytosterols n/a n/a n/a 0.6 9.1 n/a n/a n/a n/a 4.0 0.5 n/a 263.3 277 69
Polyunsaturated Fat (g) 1.8 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 14.9 17 4
Potassium (mg) 1,679.8 36.1 496.8 69.4 194.4 10.9 38.2 34.5 12.3 52.4 7.6 0.6 0.0 2,633 658
Proline (g) 3.1 0.0 0.2 n/a n/a 0.0 0.1 n/a 0.0 0.1 0.0 n/a 0.0 4 1
Protein (g) 96.4 0.6 3.3 0.2 1.6 0.1 1.9 0.6 0.0 0.3 0.1 0.0 0.0 105 26
Retinol (mcg) 40.9 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 41 10
Riboflavin (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.6 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 7 2
Selenium (mcg) 145.3 1.3 1.1 0.1 2.2 0.2 0.1 1.1 0.0 0.1 0.0 0.0 0.0 151 38
Serine (g) 3.7 0.0 0.1 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 4 1
Sodium (mg) 526.6 1.5 28.8 0.6 6.6 0.8 1,005.5 941.2 0.2 1.6 0.1 1.8 0.0 2,515 629
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 0.2 n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.1 4.2 n/a 0.3 17.2 0.3 0.4 0.2 0.2 0.0 0.0 0.0 23 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 4.3 0.0 0.1 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 5 1
Tocopherol, alpha (mg) 0.9 0.0 1.0 n/a 2.8 0.0 0.0 0.0 0.0 0.7 0.0 0.0 3.9 9 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 1 0
Total Fat (g) 11.8 0.0 0.3 0.0 1.7 0.0 0.0 0.0 0.0 0.3 0.0 0.0 27.2 41 10
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Tryptophan (g) 1.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 3.5 0.0 0.1 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 4 1
Valine (g) 5.0 0.0 0.1 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 5 1
Vitamin A, IU (IU) 136.2 0.8 1,794.6 0.6 124.2 0.0 0.0 1.4 5.2 1,132.8 3.1 0.0 0.0 3,199 800
Vitamin A, RAE (mcg) 40.9 0.0 90.0 0.0 6.2 0.0 0.0 0.5 0.2 56.6 0.2 0.0 0.0 195 49
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.4 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 5.4 2.8 33.8 0.2 1.4 0.1 0.0 0.1 3.1 0.0 0.0 0.0 0.0 47 12
Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
Water (g) 344.1 5.3 161.7 6.8 1.2 3.6 11.9 8.5 9.5 0.3 0.1 59.2 0.0 612 153
Zinc (mg) 2.6 0.1 0.7 0.2 0.5 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 4 1

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