Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) chicken tenders |
3 (9g) garlic cloves |
12 stalks (180g) green onions |
2 tablespoons (10g) fresh lemongrass |
2 tablespoons (13g) curry powder |
1 tablespoon (21g) honey |
1 tablespoon (18g) soy sauce |
2 teaspoons (12g) fish sauce |
2 teaspoons (10g) fresh lime juice |
1 teaspoon (2g) paprika |
1/4 teaspoon (1g) black pepper |
1/4 cup (59g) water |
2 tablespoons (27g) vegetable oil |
Total | 1 serving | |
Alanine (g) | 5.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 6.5 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
Ash (g) | 5.2 | 0.1 | 1.5 | 0.2 | 0.7 | 0.0 | 3.2 | 2.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 14 | 3 |
Aspartic acid (g) | 9.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 10 | 2 |
Beta-sitosterol | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 22.7 | 16.3 | 129.6 | 6.2 | 60.2 | 1.3 | 3.6 | 5.2 | 1.5 | 5.3 | 2.5 | 1.8 | 0.0 | 256 | 64 |
Calories | 517.6 | 13.4 | 57.6 | 9.5 | 41.0 | 63.8 | 10.8 | 4.2 | 2.6 | 6.5 | 1.4 | 0.0 | 240.4 | 969 | 242 |
Calories (kj) | 2,165.6 | 56.1 | 243.0 | 39.7 | 171.4 | 267.1 | 45.2 | 17.5 | 10.9 | 27.2 | 6.0 | 0.0 | 1,006.1 | 4,056 | 1,014 |
Campesterol | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 3.0 | 13.2 | 2.4 | 7.3 | 17.3 | 1.0 | 0.4 | 0.9 | 1.2 | 0.4 | 0.0 | 0.0 | 47 | 12 |
Cholesterol (mg) | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291 | 73 |
Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Cystine (g) | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.2 | 4.7 | n/a | 4.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 10 | 3 |
Folate (mcg) | 18.2 | 0.3 | 115.2 | 7.2 | 19.4 | 0.4 | 3.2 | 6.1 | 1.0 | 1.1 | 0.1 | 0.0 | 0.0 | 172 | 43 |
Folate, DFE (mcg) | 18.2 | 0.3 | 115.2 | 7.2 | 19.4 | 0.4 | 3.2 | 6.1 | 1.0 | 1.1 | 0.1 | 0.0 | 0.0 | 172 | 43 |
Folate, food (mcg) | 18.2 | 0.3 | 115.2 | 7.2 | 19.4 | 0.4 | 3.2 | 6.1 | 1.0 | 1.1 | 0.1 | 0.0 | 0.0 | 172 | 43 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.1 | 8.6 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 9 | 2 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.1 | 7.5 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 8 | 2 |
Glutamic acid (g) | 14.3 | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 16 | 4 |
Glycine (g) | 4.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
Histidine (g) | 3.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 1.7 | 0.2 | 2.7 | 0.8 | 3.7 | 0.1 | 0.4 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 10 | 3 |
Isoleucine (g) | 4.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 8.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
Lysine (g) | 9.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
Magnesium (mg) | 118.0 | 2.3 | 36.0 | 5.8 | 32.0 | 0.4 | 7.2 | 21.0 | 0.8 | 4.1 | 1.0 | 0.6 | 0.0 | 229 | 57 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.2 | 0.3 | 0.5 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
Methionine (g) | 2.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
Monounsaturated Fat (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 12 | 3 |
Niacin (mg) | 47.4 | 0.1 | 0.9 | 0.1 | 0.4 | 0.0 | 0.7 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 50 | 13 |
Pantothenic acid (mg) | 6.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 2 |
Phenylalanine (g) | 3.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
Phosphorus (mg) | 953.4 | 13.8 | 66.6 | 9.7 | 44.0 | 0.8 | 23.4 | 0.8 | 1.5 | 7.2 | 0.9 | 0.0 | 0.0 | 1,122 | 281 |
Phytosterols | n/a | n/a | n/a | 0.6 | 9.1 | n/a | n/a | n/a | n/a | 4.0 | 0.5 | n/a | 263.3 | 277 | 69 |
Polyunsaturated Fat (g) | 1.8 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 14.9 | 17 | 4 |
Potassium (mg) | 1,679.8 | 36.1 | 496.8 | 69.4 | 194.4 | 10.9 | 38.2 | 34.5 | 12.3 | 52.4 | 7.6 | 0.6 | 0.0 | 2,633 | 658 |
Proline (g) | 3.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
Protein (g) | 96.4 | 0.6 | 3.3 | 0.2 | 1.6 | 0.1 | 1.9 | 0.6 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 105 | 26 |
Retinol (mcg) | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 10 |
Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 2.6 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 7 | 2 |
Selenium (mcg) | 145.3 | 1.3 | 1.1 | 0.1 | 2.2 | 0.2 | 0.1 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 151 | 38 |
Serine (g) | 3.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
Sodium (mg) | 526.6 | 1.5 | 28.8 | 0.6 | 6.6 | 0.8 | 1,005.5 | 941.2 | 0.2 | 1.6 | 0.1 | 1.8 | 0.0 | 2,515 | 629 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Sugar (g) | 0.0 | 0.1 | 4.2 | n/a | 0.3 | 17.2 | 0.3 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 23 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 4.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
Tocopherol, alpha (mg) | 0.9 | 0.0 | 1.0 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 3.9 | 9 | 2 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Total Fat (g) | 11.8 | 0.0 | 0.3 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 27.2 | 41 | 10 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
Tryptophan (g) | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 3.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
Valine (g) | 5.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
Vitamin A, IU (IU) | 136.2 | 0.8 | 1,794.6 | 0.6 | 124.2 | 0.0 | 0.0 | 1.4 | 5.2 | 1,132.8 | 3.1 | 0.0 | 0.0 | 3,199 | 800 |
Vitamin A, RAE (mcg) | 40.9 | 0.0 | 90.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.5 | 0.2 | 56.6 | 0.2 | 0.0 | 0.0 | 195 | 49 |
Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 3.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Vitamin C (mg) | 5.4 | 2.8 | 33.8 | 0.2 | 1.4 | 0.1 | 0.0 | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 47 | 12 |
Vitamin D (IU) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
Water (g) | 344.1 | 5.3 | 161.7 | 6.8 | 1.2 | 3.6 | 11.9 | 8.5 | 9.5 | 0.3 | 0.1 | 59.2 | 0.0 | 612 | 153 |
Zinc (mg) | 2.6 | 0.1 | 0.7 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.