You are in: Home /
Lost? Site Map

Nutritional Facts: Hummus - My Way

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
garbanzo beans
1 (3g)
garlic cloves
2 tablespoons (31g)
lemon juice
3 tablespoons (43g)
light sour cream
1 tablespoon (14g)
olive oil
1 to taste (0g)
salt and pepper
1/4 teaspoon (1g)
cumin
1 to taste (0g)
baby carrots
1 to taste (0g)
assorted fresh vegetables
1 to taste (0g)
pita chips
Total 1 serving
Alanine (g) 0.9 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 2.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Ash (g) 6.8 0.0 0.1 0.3 0.0 n/a 0.0 n/a n/a n/a 7 1
Aspartic acid (g) 2.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 136.1 5.4 1.8 60.8 0.1 n/a 4.9 n/a n/a n/a 209 26
Calories 506.1 4.5 6.7 59.5 119.3 n/a 2.0 n/a n/a n/a 698 87
Calories (kj) 2,113.6 18.7 27.8 248.9 499.4 n/a 8.2 n/a n/a n/a 2,917 365
Carbohydrates (g) 96.2 1.0 2.1 3.1 0.0 n/a 0.2 n/a n/a n/a 103 13
Cholesterol (mg) 0.0 0.0 0.0 15.1 0.0 n/a 0.0 n/a n/a n/a 15 2
Copper (mg) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Cystine (g) 0.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 18.7 0.1 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a 19 2
Folate (mcg) 284.9 0.1 6.1 4.7 0.0 n/a 0.1 n/a n/a n/a 296 37
Folate, DFE (mcg) 284.9 0.1 6.1 4.7 0.0 n/a 0.1 n/a n/a n/a 296 37
Folate, food (mcg) 284.9 0.1 6.1 4.7 0.0 n/a 0.1 n/a n/a n/a 296 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.7 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 4 0
Glycine (g) 0.9 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.6 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 5.7 0.1 0.0 0.0 0.1 n/a 0.3 n/a n/a n/a 6 1
Isoleucine (g) 0.9 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Lysine (g) 1.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 123.3 0.8 1.8 4.3 0.0 n/a 1.9 n/a n/a n/a 132 17
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.6 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 3 0
Methionine (g) 0.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 1.1 0.0 0.0 1.3 9.8 n/a 0.1 n/a n/a n/a 12 2
Niacin (mg) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Pantothenic acid (mg) 1.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Phenylalanine (g) 1.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 382.8 4.6 2.4 30.6 0.0 n/a 2.6 n/a n/a n/a 423 53
Phytosterols n/a n/a n/a n/a 29.8 n/a 0.4 n/a n/a n/a 30 4
Polyunsaturated Fat (g) 2.2 0.0 0.0 0.2 1.4 n/a 0.0 n/a n/a n/a 4 0
Potassium (mg) 731.5 12.0 31.4 91.4 0.1 n/a 9.4 n/a n/a n/a 876 109
Proline (g) 0.9 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Protein (g) 21.1 0.2 0.1 1.5 0.0 n/a 0.1 n/a n/a n/a 23 3
Retinol (mcg) 0.0 0.0 0.0 38.0 0.0 n/a 0.0 n/a n/a n/a 38 5
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 0.5 0.0 0.0 2.8 1.9 n/a 0.0 n/a n/a n/a 5 1
Selenium (mcg) 11.9 0.4 0.0 1.3 0.0 n/a 0.0 n/a n/a n/a 14 2
Serine (g) 1.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sodium (mg) 1,271.6 0.5 0.3 30.6 0.3 n/a 0.9 n/a n/a n/a 1,304 163
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.0 0.8 0.1 0.0 n/a 0.0 n/a n/a n/a 1 0
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Threonine (g) 0.8 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha n/a 0.0 0.0 0.1 1.9 n/a 0.0 n/a n/a n/a 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 4.8 0.0 0.1 4.6 13.5 n/a 0.1 n/a n/a n/a 23 3
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Valine (g) 0.9 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 89.3 0.3 1.8 141.5 0.0 n/a 6.7 n/a n/a n/a 240 30
Vitamin A, RAE (mcg) 4.3 0.0 0.0 38.8 0.0 n/a 0.3 n/a n/a n/a 43 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 2.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Vitamin C (mg) 16.2 0.9 11.8 0.4 0.0 n/a 0.0 n/a n/a n/a 29 4
Vitamin D (IU) 0.0 0.0 0.0 3.5 0.0 n/a 0.0 n/a n/a n/a 3 0
Water (g) 296.4 1.8 28.2 33.7 0.0 n/a 0.0 n/a n/a n/a 360 45
Zinc (mg) 4.5 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Hummus - My Way.