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    Nutritional Facts: Low-Sugar Banana Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    all-purpose flour
    1 1/2 cups (180g)
    whole wheat flour
    1 1/2 teaspoons (4g)
    cinnamon
    1 teaspoon (5g)
    baking soda
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    baking powder
    3 (150g)
    eggs
    1/2 cup (109g)
    cooking oil
    1/4 cup (50g)
    white sugar
    1/4 cup (55g)
    brown sugar
    1 tablespoon (13g)
    vanilla
    8 (944g)
    bananas
    1/4 cup (64g)
    applesauce
    Total 1 serving
    Alanine (g) 0.6 0.9 0.0 n/a 0.0 n/a 1.1 0.0 n/a n/a n/a 0.4 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 n/a 4 0
    Arginine (g) 0.8 1.2 0.0 n/a 0.0 n/a 1.2 0.0 n/a n/a n/a 0.5 0.0 4 0
    Ash (g) 0.9 2.8 0.1 1.7 6.0 0.8 1.6 0.0 0.0 0.2 0.0 7.7 0.1 22 1
    Aspartic acid (g) 0.8 1.3 0.0 n/a 0.0 n/a 2.0 0.0 n/a n/a n/a 1.2 0.0 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 28.1 61.2 39.3 0.0 1.4 84.7 84.0 0.0 0.5 45.7 1.4 47.2 2.6 396 17
    Calories 682.5 612.0 9.7 0.0 0.0 0.6 214.5 963.6 193.5 209.0 37.4 840.2 48.5 3,811 159
    Calories (kj) 2,855.6 2,563.2 40.6 0.0 0.0 2.4 898.5 4,031.9 809.0 874.5 156.7 3,502.2 202.7 15,937 664
    Carbohydrates (g) 143.1 129.5 3.2 0.0 0.0 0.3 1.1 0.0 50.0 53.9 1.6 215.6 12.7 611 25
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 558 23
    Copper (mg) 0.3 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.0 2 0
    Cystine (g) 0.4 0.5 0.0 n/a 0.0 n/a 0.4 0.0 n/a n/a n/a 0.1 0.0 1 0
    Dietary Fiber (g) 5.1 19.3 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.5 0.8 52 2
    Folate (mcg) 48.8 79.2 0.2 0.0 0.0 0.0 70.5 0.0 0.0 0.6 0.0 188.8 0.6 389 16
    Folate, DFE (mcg) 48.8 79.2 0.2 0.0 0.0 0.0 70.5 0.0 0.0 0.6 0.0 188.8 0.6 389 16
    Folate, food (mcg) 48.8 79.2 0.2 0.0 0.0 0.0 70.5 0.0 0.0 0.6 0.0 188.8 0.6 389 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.6 n/a 45.8 n/a 47 2
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a 0.6 n/a 0.0 0.7 n/a 47.0 n/a 48 2
    Glutamic acid (g) 6.5 7.8 0.0 n/a 0.0 n/a 2.5 0.0 n/a n/a n/a 1.4 0.0 18 1
    Glycine (g) 0.7 1.0 0.0 n/a 0.0 n/a 0.6 0.0 n/a n/a n/a 0.4 0.0 3 0
    Histidine (g) 0.4 0.6 0.0 n/a 0.0 n/a 0.5 0.0 n/a n/a n/a 0.7 0.0 2 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.2 6.5 0.3 0.0 0.0 0.1 2.6 0.0 0.0 0.4 0.0 2.5 0.2 15 1
    Isoleucine (g) 0.7 0.8 0.0 n/a 0.0 n/a 1.0 0.0 n/a n/a n/a 0.3 0.0 3 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.3 1.6 0.0 n/a 0.0 n/a 1.6 0.0 n/a n/a n/a 0.6 0.0 5 0
    Lysine (g) 0.4 0.6 0.0 n/a 0.0 n/a 1.4 0.0 n/a n/a n/a 0.5 0.0 3 0
    Magnesium (mg) 41.3 246.6 2.4 0.0 0.1 0.4 18.0 0.0 0.0 5.0 1.6 254.9 1.9 572 24
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Manganese (mg) 1.3 7.3 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.5 0.0 12 0
    Methionine (g) 0.3 0.4 0.0 n/a 0.0 n/a 0.6 0.0 n/a n/a n/a 0.1 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.5 0.0 0.0 0.0 0.0 5.5 30.1 0.0 0.0 0.0 0.3 0.0 37 2
    Niacin (mg) 2.3 8.9 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 6.3 0.1 18 1
    Pantothenic acid (mg) 0.8 1.1 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.1 0.0 3.2 0.0 7 0
    Phenylalanine (g) 1.0 1.2 0.0 n/a 0.0 n/a 1.0 0.0 n/a n/a n/a 0.5 0.0 4 0
    Phosphorus (mg) 202.5 642.6 2.5 0.0 0.0 114.1 297.0 0.0 0.0 2.2 0.8 207.7 4.5 1,474 61
    Phytosterols n/a n/a 1.0 n/a 0.0 n/a n/a 1,055.1 n/a n/a n/a 151.0 n/a 1,207 50
    Polyunsaturated Fat (g) 0.8 2.1 0.0 0.0 0.0 0.0 2.9 59.6 0.0 0.0 0.0 0.7 0.0 66 3
    Potassium (mg) 200.6 653.4 16.9 0.0 0.5 0.1 207.0 0.0 1.0 73.2 19.2 3,379.5 38.9 4,590 191
    Proline (g) 2.2 3.7 0.0 n/a 0.0 n/a 0.8 0.0 n/a n/a n/a 0.3 0.0 7 0
    Protein (g) 19.4 23.8 0.2 0.0 0.0 0.0 18.8 0.0 0.0 0.1 0.0 10.3 0.1 73 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 240 10
    Riboflavin (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.7 0.0 2 0
    Saturated Fat (g) 0.3 0.8 0.0 0.0 0.0 0.0 4.7 14.1 0.0 0.0 0.0 1.1 0.0 21 1
    Selenium (mcg) 63.6 111.2 0.1 0.0 0.0 0.0 46.1 0.0 0.3 0.7 0.0 9.4 0.2 232 10
    Serine (g) 1.0 1.1 0.0 n/a 0.0 n/a 1.5 0.0 n/a n/a n/a 0.4 0.0 4 0
    Sodium (mg) 3.8 3.6 0.4 1,258.6 2,325.5 90.8 213.0 0.0 0.5 15.4 1.2 9.4 17.9 3,940 164
    Starch n/a 104.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 50.8 n/a 155 6
    Sucrose n/a 0.6 0.0 n/a n/a n/a 0.0 n/a 49.9 52.0 n/a 22.6 n/a 125 5
    Sugar (g) 0.5 0.7 0.1 0.0 0.0 0.0 0.6 0.0 49.9 53.4 1.6 115.5 n/a 222 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 1 0
    Threonine (g) 0.5 0.7 0.0 n/a 0.0 n/a 0.8 0.0 n/a n/a n/a 0.3 0.0 2 0
    Tocopherol, alpha (mg) 0.1 1.3 0.1 0.0 0.0 0.0 1.6 15.6 0.0 0.0 0.0 0.9 n/a 20 1
    Tocopherol, beta n/a 0.4 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a 3.4 0.4 n/a n/a n/a 0.8 n/a n/a n/a n/a 0.2 n/a 5 0
    Total Fat (g) 1.8 4.5 0.0 0.0 0.0 0.0 14.3 109.0 0.0 0.0 0.0 3.1 0.1 133 6
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.1 0.3 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.3 0.0 n/a 0.0 n/a 0.3 0.0 n/a n/a n/a 0.1 0.0 1 0
    Tyrosine (g) 0.6 0.5 0.0 n/a 0.0 n/a 0.7 0.0 n/a n/a n/a 0.1 0.0 2 0
    Valine (g) 0.8 1.0 0.0 n/a 0.0 n/a 1.3 0.0 n/a n/a n/a 0.4 0.0 4 0
    Vitamin A, IU (IU) 0.0 16.2 11.6 0.0 0.0 0.0 810.0 0.0 0.0 0.0 0.0 604.2 7.0 1,449 60
    Vitamin A, RAE (mcg) 0.0 0.0 0.6 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 28.3 0.6 270 11
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.7 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 3.5 0.0 5 0
    Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.1 1.1 83 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 123 5
    Water (g) 22.4 19.3 0.4 0.0 0.0 0.0 114.2 0.0 0.0 0.7 6.8 707.2 50.7 922 38
    Zinc (mg) 1.3 4.7 0.1 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 1.4 0.0 9 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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