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Nutritional Facts: Low-Sugar Banana Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
1 1/2 cups (180g)
whole wheat flour
1 1/2 teaspoons (4g)
cinnamon
1 teaspoon (5g)
baking soda
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
baking powder
3 (150g)
eggs
1/2 cup (109g)
cooking oil
1/4 cup (50g)
white sugar
1/4 cup (55g)
brown sugar
1 tablespoon (13g)
vanilla
8 (944g)
bananas
1/4 cup (64g)
applesauce
Total 1 serving
Alanine (g) 0.6 0.9 0.0 n/a 0.0 n/a 1.1 0.0 n/a n/a n/a 0.4 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 n/a 4 0
Arginine (g) 0.8 1.2 0.0 n/a 0.0 n/a 1.2 0.0 n/a n/a n/a 0.5 0.0 4 0
Ash (g) 0.9 2.8 0.1 1.7 6.0 0.8 1.6 0.0 0.0 0.2 0.0 7.7 0.1 22 1
Aspartic acid (g) 0.8 1.3 0.0 n/a 0.0 n/a 2.0 0.0 n/a n/a n/a 1.2 0.0 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 28.1 61.2 39.3 0.0 1.4 84.7 84.0 0.0 0.5 45.7 1.4 47.2 2.6 396 17
Calories 682.5 612.0 9.7 0.0 0.0 0.6 214.5 963.6 193.5 209.0 37.4 840.2 48.5 3,811 159
Calories (kj) 2,855.6 2,563.2 40.6 0.0 0.0 2.4 898.5 4,031.9 809.0 874.5 156.7 3,502.2 202.7 15,937 664
Carbohydrates (g) 143.1 129.5 3.2 0.0 0.0 0.3 1.1 0.0 50.0 53.9 1.6 215.6 12.7 611 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 558 23
Copper (mg) 0.3 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.0 2 0
Cystine (g) 0.4 0.5 0.0 n/a 0.0 n/a 0.4 0.0 n/a n/a n/a 0.1 0.0 1 0
Dietary Fiber (g) 5.1 19.3 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.5 0.8 52 2
Folate (mcg) 48.8 79.2 0.2 0.0 0.0 0.0 70.5 0.0 0.0 0.6 0.0 188.8 0.6 389 16
Folate, DFE (mcg) 48.8 79.2 0.2 0.0 0.0 0.0 70.5 0.0 0.0 0.6 0.0 188.8 0.6 389 16
Folate, food (mcg) 48.8 79.2 0.2 0.0 0.0 0.0 70.5 0.0 0.0 0.6 0.0 188.8 0.6 389 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.6 n/a 45.8 n/a 47 2
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a 0.6 n/a 0.0 0.7 n/a 47.0 n/a 48 2
Glutamic acid (g) 6.5 7.8 0.0 n/a 0.0 n/a 2.5 0.0 n/a n/a n/a 1.4 0.0 18 1
Glycine (g) 0.7 1.0 0.0 n/a 0.0 n/a 0.6 0.0 n/a n/a n/a 0.4 0.0 3 0
Histidine (g) 0.4 0.6 0.0 n/a 0.0 n/a 0.5 0.0 n/a n/a n/a 0.7 0.0 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.2 6.5 0.3 0.0 0.0 0.1 2.6 0.0 0.0 0.4 0.0 2.5 0.2 15 1
Isoleucine (g) 0.7 0.8 0.0 n/a 0.0 n/a 1.0 0.0 n/a n/a n/a 0.3 0.0 3 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.3 1.6 0.0 n/a 0.0 n/a 1.6 0.0 n/a n/a n/a 0.6 0.0 5 0
Lysine (g) 0.4 0.6 0.0 n/a 0.0 n/a 1.4 0.0 n/a n/a n/a 0.5 0.0 3 0
Magnesium (mg) 41.3 246.6 2.4 0.0 0.1 0.4 18.0 0.0 0.0 5.0 1.6 254.9 1.9 572 24
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0 0
Manganese (mg) 1.3 7.3 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.5 0.0 12 0
Methionine (g) 0.3 0.4 0.0 n/a 0.0 n/a 0.6 0.0 n/a n/a n/a 0.1 0.0 1 0
Monounsaturated Fat (g) 0.2 0.5 0.0 0.0 0.0 0.0 5.5 30.1 0.0 0.0 0.0 0.3 0.0 37 2
Niacin (mg) 2.3 8.9 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 6.3 0.1 18 1
Pantothenic acid (mg) 0.8 1.1 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.1 0.0 3.2 0.0 7 0
Phenylalanine (g) 1.0 1.2 0.0 n/a 0.0 n/a 1.0 0.0 n/a n/a n/a 0.5 0.0 4 0
Phosphorus (mg) 202.5 642.6 2.5 0.0 0.0 114.1 297.0 0.0 0.0 2.2 0.8 207.7 4.5 1,474 61
Phytosterols n/a n/a 1.0 n/a 0.0 n/a n/a 1,055.1 n/a n/a n/a 151.0 n/a 1,207 50
Polyunsaturated Fat (g) 0.8 2.1 0.0 0.0 0.0 0.0 2.9 59.6 0.0 0.0 0.0 0.7 0.0 66 3
Potassium (mg) 200.6 653.4 16.9 0.0 0.5 0.1 207.0 0.0 1.0 73.2 19.2 3,379.5 38.9 4,590 191
Proline (g) 2.2 3.7 0.0 n/a 0.0 n/a 0.8 0.0 n/a n/a n/a 0.3 0.0 7 0
Protein (g) 19.4 23.8 0.2 0.0 0.0 0.0 18.8 0.0 0.0 0.1 0.0 10.3 0.1 73 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 240 10
Riboflavin (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.7 0.0 2 0
Saturated Fat (g) 0.3 0.8 0.0 0.0 0.0 0.0 4.7 14.1 0.0 0.0 0.0 1.1 0.0 21 1
Selenium (mcg) 63.6 111.2 0.1 0.0 0.0 0.0 46.1 0.0 0.3 0.7 0.0 9.4 0.2 232 10
Serine (g) 1.0 1.1 0.0 n/a 0.0 n/a 1.5 0.0 n/a n/a n/a 0.4 0.0 4 0
Sodium (mg) 3.8 3.6 0.4 1,258.6 2,325.5 90.8 213.0 0.0 0.5 15.4 1.2 9.4 17.9 3,940 164
Starch n/a 104.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 50.8 n/a 155 6
Sucrose n/a 0.6 0.0 n/a n/a n/a 0.0 n/a 49.9 52.0 n/a 22.6 n/a 125 5
Sugar (g) 0.5 0.7 0.1 0.0 0.0 0.0 0.6 0.0 49.9 53.4 1.6 115.5 n/a 222 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Threonine (g) 0.5 0.7 0.0 n/a 0.0 n/a 0.8 0.0 n/a n/a n/a 0.3 0.0 2 0
Tocopherol, alpha (mg) 0.1 1.3 0.1 0.0 0.0 0.0 1.6 15.6 0.0 0.0 0.0 0.9 n/a 20 1
Tocopherol, beta n/a 0.4 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a 3.4 0.4 n/a n/a n/a 0.8 n/a n/a n/a n/a 0.2 n/a 5 0
Total Fat (g) 1.8 4.5 0.0 0.0 0.0 0.0 14.3 109.0 0.0 0.0 0.0 3.1 0.1 133 6
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.1 0.3 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.3 0.0 n/a 0.0 n/a 0.3 0.0 n/a n/a n/a 0.1 0.0 1 0
Tyrosine (g) 0.6 0.5 0.0 n/a 0.0 n/a 0.7 0.0 n/a n/a n/a 0.1 0.0 2 0
Valine (g) 0.8 1.0 0.0 n/a 0.0 n/a 1.3 0.0 n/a n/a n/a 0.4 0.0 4 0
Vitamin A, IU (IU) 0.0 16.2 11.6 0.0 0.0 0.0 810.0 0.0 0.0 0.0 0.0 604.2 7.0 1,449 60
Vitamin A, RAE (mcg) 0.0 0.0 0.6 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 28.3 0.6 270 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.7 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 3.5 0.0 5 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.1 1.1 83 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 123 5
Water (g) 22.4 19.3 0.4 0.0 0.0 0.0 114.2 0.0 0.0 0.7 6.8 707.2 50.7 922 38
Zinc (mg) 1.3 4.7 0.1 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 1.4 0.0 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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