Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (188g) all-purpose flour |
1 1/2 cups (180g) whole wheat flour |
1 1/2 teaspoons (4g) cinnamon |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) baking powder |
3 (150g) eggs |
1/2 cup (109g) cooking oil |
1/4 cup (50g) white sugar |
1/4 cup (55g) brown sugar |
1 tablespoon (13g) vanilla |
8 (944g) bananas |
1/4 cup (64g) applesauce |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.9 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | n/a | 4 | 0 |
| Arginine (g) | 0.8 | 1.2 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 4 | 0 |
| Ash (g) | 0.9 | 2.8 | 0.1 | 1.7 | 6.0 | 0.8 | 1.6 | 0.0 | 0.0 | 0.2 | 0.0 | 7.7 | 0.1 | 22 | 1 |
| Aspartic acid (g) | 0.8 | 1.3 | 0.0 | n/a | 0.0 | n/a | 2.0 | 0.0 | n/a | n/a | n/a | 1.2 | 0.0 | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 28.1 | 61.2 | 39.3 | 0.0 | 1.4 | 84.7 | 84.0 | 0.0 | 0.5 | 45.7 | 1.4 | 47.2 | 2.6 | 396 | 17 |
| Calories | 682.5 | 612.0 | 9.7 | 0.0 | 0.0 | 0.6 | 214.5 | 963.6 | 193.5 | 209.0 | 37.4 | 840.2 | 48.5 | 3,811 | 159 |
| Calories (kj) | 2,855.6 | 2,563.2 | 40.6 | 0.0 | 0.0 | 2.4 | 898.5 | 4,031.9 | 809.0 | 874.5 | 156.7 | 3,502.2 | 202.7 | 15,937 | 664 |
| Carbohydrates (g) | 143.1 | 129.5 | 3.2 | 0.0 | 0.0 | 0.3 | 1.1 | 0.0 | 50.0 | 53.9 | 1.6 | 215.6 | 12.7 | 611 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 23 |
| Copper (mg) | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Cystine (g) | 0.4 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 19.3 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.5 | 0.8 | 52 | 2 |
| Folate (mcg) | 48.8 | 79.2 | 0.2 | 0.0 | 0.0 | 0.0 | 70.5 | 0.0 | 0.0 | 0.6 | 0.0 | 188.8 | 0.6 | 389 | 16 |
| Folate, DFE (mcg) | 48.8 | 79.2 | 0.2 | 0.0 | 0.0 | 0.0 | 70.5 | 0.0 | 0.0 | 0.6 | 0.0 | 188.8 | 0.6 | 389 | 16 |
| Folate, food (mcg) | 48.8 | 79.2 | 0.2 | 0.0 | 0.0 | 0.0 | 70.5 | 0.0 | 0.0 | 0.6 | 0.0 | 188.8 | 0.6 | 389 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 45.8 | n/a | 47 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.7 | n/a | 47.0 | n/a | 48 | 2 |
| Glutamic acid (g) | 6.5 | 7.8 | 0.0 | n/a | 0.0 | n/a | 2.5 | 0.0 | n/a | n/a | n/a | 1.4 | 0.0 | 18 | 1 |
| Glycine (g) | 0.7 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 3 | 0 |
| Histidine (g) | 0.4 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 6.5 | 0.3 | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 0.4 | 0.0 | 2.5 | 0.2 | 15 | 1 |
| Isoleucine (g) | 0.7 | 0.8 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.3 | 1.6 | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 5 | 0 |
| Lysine (g) | 0.4 | 0.6 | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 3 | 0 |
| Magnesium (mg) | 41.3 | 246.6 | 2.4 | 0.0 | 0.1 | 0.4 | 18.0 | 0.0 | 0.0 | 5.0 | 1.6 | 254.9 | 1.9 | 572 | 24 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 7.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 12 | 0 |
| Methionine (g) | 0.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 30.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 37 | 2 |
| Niacin (mg) | 2.3 | 8.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 6.3 | 0.1 | 18 | 1 |
| Pantothenic acid (mg) | 0.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 3.2 | 0.0 | 7 | 0 |
| Phenylalanine (g) | 1.0 | 1.2 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 202.5 | 642.6 | 2.5 | 0.0 | 0.0 | 114.1 | 297.0 | 0.0 | 0.0 | 2.2 | 0.8 | 207.7 | 4.5 | 1,474 | 61 |
| Phytosterols | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 1,055.1 | n/a | n/a | n/a | 151.0 | n/a | 1,207 | 50 |
| Polyunsaturated Fat (g) | 0.8 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 59.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 66 | 3 |
| Potassium (mg) | 200.6 | 653.4 | 16.9 | 0.0 | 0.5 | 0.1 | 207.0 | 0.0 | 1.0 | 73.2 | 19.2 | 3,379.5 | 38.9 | 4,590 | 191 |
| Proline (g) | 2.2 | 3.7 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 7 | 0 |
| Protein (g) | 19.4 | 23.8 | 0.2 | 0.0 | 0.0 | 0.0 | 18.8 | 0.0 | 0.0 | 0.1 | 0.0 | 10.3 | 0.1 | 73 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 10 |
| Riboflavin (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 14.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 21 | 1 |
| Selenium (mcg) | 63.6 | 111.2 | 0.1 | 0.0 | 0.0 | 0.0 | 46.1 | 0.0 | 0.3 | 0.7 | 0.0 | 9.4 | 0.2 | 232 | 10 |
| Serine (g) | 1.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 4 | 0 |
| Sodium (mg) | 3.8 | 3.6 | 0.4 | 1,258.6 | 2,325.5 | 90.8 | 213.0 | 0.0 | 0.5 | 15.4 | 1.2 | 9.4 | 17.9 | 3,940 | 164 |
| Starch | n/a | 104.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 50.8 | n/a | 155 | 6 |
| Sucrose | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 49.9 | 52.0 | n/a | 22.6 | n/a | 125 | 5 |
| Sugar (g) | 0.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 49.9 | 53.4 | 1.6 | 115.5 | n/a | 222 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 15.6 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 20 | 1 |
| Tocopherol, beta | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 3.4 | 0.4 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.2 | n/a | 5 | 0 |
| Total Fat (g) | 1.8 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | 109.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.1 | 133 | 6 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Valine (g) | 0.8 | 1.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 16.2 | 11.6 | 0.0 | 0.0 | 0.0 | 810.0 | 0.0 | 0.0 | 0.0 | 0.0 | 604.2 | 7.0 | 1,449 | 60 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.3 | 0.6 | 270 | 11 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 5 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.1 | 1.1 | 83 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 5 |
| Water (g) | 22.4 | 19.3 | 0.4 | 0.0 | 0.0 | 0.0 | 114.2 | 0.0 | 0.0 | 0.7 | 6.8 | 707.2 | 50.7 | 922 | 38 |
| Zinc (mg) | 1.3 | 4.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.