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Nutritional Facts: Pine Nut & Feta Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (30g)
fresh parsley
1/2 teaspoon (0g)
basil
1/4 cup (25g)
parmesan cheese
1/3 cup (72g)
olive oil
3 tablespoons (46g)
lemon juice
3 tablespoons (45g)
red wine vinegar
1/4 cup (34g)
pine nuts
2 (6g)
garlic cloves
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
fresh ground pepper
2 cups (186g)
farfalle pasta
8 cups (1,896g)
boiling water
1 teaspoon (6g)
salt
1 cup (150g)
feta cheese
3/4 cup (105g)
roasted red peppers
1 (301g)
English cucumbers
Total 1 serving
Alanine (g) 0.1 0.0 0.3 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.8 n/a 0.0 1.0 0.0 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.4 0.0 n/a n/a 0.8 0.0 0.0 0.0 0.9 n/a 0.0 0.7 0.0 0.1 3 1
Ash (g) 0.7 0.0 2.0 0.0 0.1 0.1 0.9 0.1 1.5 0.1 1.6 1.9 6.0 7.8 3.9 1.1 28 5
Aspartic acid (g) 0.1 0.0 0.7 0.0 n/a n/a 0.4 0.0 0.0 0.0 1.2 n/a 0.0 1.2 0.1 0.1 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 41.4 0.8 277.3 0.7 2.7 2.7 5.4 10.9 0.4 5.1 39.1 56.9 1.4 739.5 43.1 48.2 1,275 213
Calories 10.8 0.1 107.8 635.8 10.1 8.5 227.1 8.9 0.0 2.9 690.1 0.0 0.0 396.0 18.9 45.2 2,162 360
Calories (kj) 45.3 0.4 451.3 2,660.6 41.6 35.3 950.4 37.4 0.0 12.1 2,888.6 0.0 0.0 1,654.5 78.8 195.7 9,052 1,509
Carbohydrates (g) 1.9 0.0 1.0 0.0 3.2 0.1 4.4 2.0 0.0 0.7 138.9 0.0 0.0 6.1 4.1 10.9 173 29
Cholesterol (mg) 0.0 0.0 22.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 133.5 0.0 0.0 156 26
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.1 0.1 2 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.5 n/a 0.0 0.1 0.0 0.0 1 0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.1 0.0 1.2 0.1 0.0 0.3 6.0 0.0 0.0 0.0 1.3 1.5 12 2
Folate (mcg) 45.6 0.3 2.5 0.0 9.2 n/a 11.5 0.2 0.0 0.2 440.8 0.0 0.0 48.0 16.8 21.1 596 99
Folate, DFE (mcg) 45.6 0.3 2.5 0.0 9.2 n/a 11.5 0.2 0.0 0.2 727.3 0.0 0.0 48.0 16.8 21.1 883 147
Folate, food (mcg) 45.6 0.3 2.5 0.0 9.2 n/a 11.5 0.2 0.0 0.2 33.5 0.0 0.0 48.0 16.8 21.1 189 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 407.3 0.0 0.0 0.0 0.0 0.0 407 68
Fructose n/a 0.0 0.0 n/a 0.5 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a 2.6 3 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a 0.5 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a 2.3 3 1
Glutamic acid (g) 0.1 0.0 2.2 0.0 n/a n/a 1.0 0.0 0.0 0.0 8.5 n/a 0.0 3.6 0.1 0.6 16 3
Glycine (g) 0.0 0.0 0.2 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.8 n/a 0.0 0.1 0.0 0.1 2 0
Histidine (g) 0.0 0.0 0.3 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.6 n/a 0.0 0.6 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.9 0.0 0.2 0.4 0.0 0.2 1.9 0.1 0.0 0.1 6.1 0.0 0.0 1.0 0.8 0.8 14 2
Isoleucine (g) 0.0 0.0 0.5 0.0 n/a n/a 0.2 0.0 0.0 0.0 1.0 n/a 0.0 1.2 0.0 0.1 3 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.0 0.9 0.0 n/a n/a 0.3 0.0 0.0 0.0 1.8 n/a 0.0 2.1 0.0 0.1 5 1
Lysine (g) 0.1 0.0 0.7 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.6 n/a 0.0 1.8 0.0 0.1 4 1
Magnesium (mg) 15.0 0.3 9.5 0.0 2.7 1.8 84.7 1.5 0.0 2.0 98.6 19.0 0.1 28.5 11.6 39.1 314 52
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 3.6 n/a n/a n/a n/a 0.0 4 1
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.1 0.0 0.1 1.7 0.0 0.0 0.0 0.2 0.2 5 1
Methionine (g) 0.0 0.0 0.3 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.3 n/a 0.0 0.6 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 2.1 52.5 0.0 n/a 6.3 0.0 0.0 0.0 0.3 0.0 0.0 6.9 0.0 0.0 68 11
Niacin (mg) 0.4 0.0 0.0 0.0 0.0 n/a 1.5 0.0 0.0 0.0 13.3 0.0 0.0 1.5 0.6 0.3 18 3
Pantothenic acid (mg) 0.1 0.0 0.1 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.8 0.0 0.0 1.5 0.0 0.8 3 1
Phenylalanine (g) 0.0 0.0 0.5 0.0 n/a n/a 0.2 0.0 0.0 0.0 1.2 n/a 0.0 1.0 0.0 0.1 3 1
Phosphorus (mg) 17.4 0.2 182.3 0.0 3.7 3.6 194.1 9.2 0.0 1.8 351.5 0.0 0.0 505.5 21.0 72.2 1,362 227
Phytosterols (mg) 1.5 n/a n/a 159.0 n/a n/a 47.6 n/a 0.0 1.1 n/a n/a 0.0 n/a n/a 42.1 251 42
Polyunsaturated Fat (g) 0.0 0.0 0.3 7.6 0.0 n/a 11.5 0.0 0.0 0.0 1.0 0.0 0.0 0.9 0.2 0.1 22 4
Potassium (mg) 166.2 1.3 31.3 0.7 47.1 17.4 201.5 24.1 0.1 15.3 414.8 19.0 0.5 93.0 153.3 442.5 1,628 271
Proline (g) 0.1 0.0 1.2 0.0 n/a n/a 0.2 0.0 0.0 0.0 2.9 n/a 0.0 2.1 0.0 0.0 7 1
Protein (g) 0.9 0.0 9.6 0.0 0.2 0.0 4.6 0.4 0.0 0.1 24.3 0.0 0.0 21.3 0.8 2.0 64 11
Retinol (mcg) 0.0 0.0 55.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 187.5 0.0 0.0 243 41
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.7 0.0 0.0 1.3 0.0 0.1 2 0
Saturated Fat (g) 0.0 0.0 4.3 9.9 0.0 0.0 1.7 0.0 0.0 0.0 0.5 0.0 0.0 22.4 0.0 0.1 39 7
Selenium (mcg) 0.0 0.0 4.4 0.0 0.0 n/a 0.2 0.9 0.0 0.1 117.6 0.0 0.0 22.5 0.3 0.9 147 24
Serine (g) 0.0 0.0 0.6 0.0 n/a n/a 0.3 0.0 0.0 0.0 1.1 n/a 0.0 1.8 0.0 0.1 4 1
Sodium (mg) 16.8 0.0 382.3 1.4 0.5 3.6 0.7 1.0 581.4 0.2 11.2 56.9 2,325.5 1,674.0 1,437.5 6.0 6,499 1,083
Starch n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a 116.2 n/a n/a n/a n/a 2.5 119 20
Sucrose n/a 0.0 0.0 n/a 0.2 n/a 1.2 n/a n/a 0.0 0.9 n/a n/a n/a n/a 0.1 2 0
Sugar (g) 0.3 0.0 0.2 0.0 1.2 0.0 1.2 0.1 0.0 0.0 5.0 0.0 0.0 6.1 n/a 5.0 19 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1.7 0.0 0.0 0.2 0.0 0.1 2 0
Threonine (g) 0.0 0.0 0.4 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.9 n/a 0.0 1.0 0.0 0.1 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.1 10.3 0.1 n/a 3.1 0.0 0.0 0.0 0.2 0.0 0.0 0.3 n/a 0.1 14 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.6 n/a n/a 3.8 n/a n/a 0.1 1.6 n/a n/a n/a n/a 0.1 6 1
Total Fat (g) 0.2 0.0 7.2 71.9 0.1 0.0 23.1 0.0 0.0 0.0 2.8 0.0 0.0 31.9 0.3 0.3 138 23
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.3 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.6 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.5 n/a 0.0 1.0 0.0 0.0 2 0
Valine (g) 0.1 0.0 0.6 0.0 n/a n/a 0.2 0.0 0.0 0.0 1.1 n/a 0.0 1.6 0.0 0.1 4 1
Vitamin A, IU (IU) 2,527.2 23.4 216.3 0.0 2.7 0.0 9.8 0.5 0.0 6.3 0.0 0.0 0.0 633.0 546.0 316.1 4,281 714
Vitamin A, RAE (mcg) 126.3 1.2 57.3 0.0 0.0 0.0 0.3 0.0 0.0 0.3 0.0 0.0 0.0 187.5 27.3 15.1 415 69
Vitamin B-12 (mcg) 0.0 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 3 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.6 0.2 0.1 1 0
Vitamin C (mg) 39.9 0.1 0.0 0.0 17.7 0.2 0.3 1.9 0.0 0.0 0.0 0.0 0.0 0.0 48.8 8.4 117 20
Vitamin D (IU) 0.0 0.0 5.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.0 0.0 0.0 29 5
Water (g) 26.3 0.4 5.2 0.0 42.2 42.2 0.8 3.5 0.0 0.1 18.4 1,894.1 0.0 82.8 95.8 286.6 2,499 416
Zinc (mg) 0.3 0.0 1.0 0.0 0.0 0.0 2.2 0.1 0.0 0.0 2.6 0.0 0.0 4.3 0.2 0.6 11 2

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