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    Nutritional Facts: Pine Nut & Feta Pasta Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (30g)
    fresh parsley
    1/2 teaspoon (0g)
    basil
    1/4 cup (25g)
    parmesan cheese
    1/3 cup (72g)
    olive oil
    3 tablespoons (46g)
    lemon juice
    3 tablespoons (45g)
    red wine vinegar
    1/4 cup (34g)
    pine nuts
    2 (6g)
    garlic cloves
    1/4 teaspoon (2g)
    salt
    1/2 teaspoon (1g)
    fresh ground pepper
    2 cups (186g)
    farfalle pasta
    8 cups (1,896g)
    boiling water
    1 teaspoon (6g)
    salt
    1 cup (150g)
    feta cheese
    3/4 cup (105g)
    roasted red peppers
    1 (301g)
    English cucumbers
    Total 1 serving
    Alanine (g) 0.1 0.0 0.3 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.8 n/a 0.0 1.0 0.0 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.0 0.4 0.0 n/a n/a 0.8 0.0 0.0 0.0 0.9 n/a 0.0 0.7 0.0 0.1 3 1
    Ash (g) 0.7 0.0 2.0 0.0 0.1 0.1 0.9 0.1 1.5 0.1 1.6 1.9 6.0 7.8 3.9 1.1 28 5
    Aspartic acid (g) 0.1 0.0 0.7 0.0 n/a n/a 0.4 0.0 0.0 0.0 1.2 n/a 0.0 1.2 0.1 0.1 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 41.4 0.8 277.3 0.7 2.7 2.7 5.4 10.9 0.4 5.1 39.1 56.9 1.4 739.5 43.1 48.2 1,275 213
    Calories 10.8 0.1 107.8 635.8 10.1 8.5 227.1 8.9 0.0 2.9 690.1 0.0 0.0 396.0 18.9 45.2 2,162 360
    Calories (kj) 45.3 0.4 451.3 2,660.6 41.6 35.3 950.4 37.4 0.0 12.1 2,888.6 0.0 0.0 1,654.5 78.8 195.7 9,052 1,509
    Carbohydrates (g) 1.9 0.0 1.0 0.0 3.2 0.1 4.4 2.0 0.0 0.7 138.9 0.0 0.0 6.1 4.1 10.9 173 29
    Cholesterol (mg) 0.0 0.0 22.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 133.5 0.0 0.0 156 26
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.1 0.1 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.5 n/a 0.0 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.1 0.0 1.2 0.1 0.0 0.3 6.0 0.0 0.0 0.0 1.3 1.5 12 2
    Folate (mcg) 45.6 0.3 2.5 0.0 9.2 n/a 11.5 0.2 0.0 0.2 440.8 0.0 0.0 48.0 16.8 21.1 596 99
    Folate, DFE (mcg) 45.6 0.3 2.5 0.0 9.2 n/a 11.5 0.2 0.0 0.2 727.3 0.0 0.0 48.0 16.8 21.1 883 147
    Folate, food (mcg) 45.6 0.3 2.5 0.0 9.2 n/a 11.5 0.2 0.0 0.2 33.5 0.0 0.0 48.0 16.8 21.1 189 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 407.3 0.0 0.0 0.0 0.0 0.0 407 68
    Fructose n/a 0.0 0.0 n/a 0.5 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a 2.6 3 1
    Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 0.0 n/a 0.5 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a 2.3 3 1
    Glutamic acid (g) 0.1 0.0 2.2 0.0 n/a n/a 1.0 0.0 0.0 0.0 8.5 n/a 0.0 3.6 0.1 0.6 16 3
    Glycine (g) 0.0 0.0 0.2 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.8 n/a 0.0 0.1 0.0 0.1 2 0
    Histidine (g) 0.0 0.0 0.3 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.6 n/a 0.0 0.6 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.9 0.0 0.2 0.4 0.0 0.2 1.9 0.1 0.0 0.1 6.1 0.0 0.0 1.0 0.8 0.8 14 2
    Isoleucine (g) 0.0 0.0 0.5 0.0 n/a n/a 0.2 0.0 0.0 0.0 1.0 n/a 0.0 1.2 0.0 0.1 3 0
    Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.1 0.0 0.9 0.0 n/a n/a 0.3 0.0 0.0 0.0 1.8 n/a 0.0 2.1 0.0 0.1 5 1
    Lysine (g) 0.1 0.0 0.7 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.6 n/a 0.0 1.8 0.0 0.1 4 1
    Magnesium (mg) 15.0 0.3 9.5 0.0 2.7 1.8 84.7 1.5 0.0 2.0 98.6 19.0 0.1 28.5 11.6 39.1 314 52
    Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 3.6 n/a n/a n/a n/a 0.0 4 1
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.1 0.0 0.1 1.7 0.0 0.0 0.0 0.2 0.2 5 1
    Methionine (g) 0.0 0.0 0.3 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.3 n/a 0.0 0.6 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.0 2.1 52.5 0.0 n/a 6.3 0.0 0.0 0.0 0.3 0.0 0.0 6.9 0.0 0.0 68 11
    Niacin (mg) 0.4 0.0 0.0 0.0 0.0 n/a 1.5 0.0 0.0 0.0 13.3 0.0 0.0 1.5 0.6 0.3 18 3
    Pantothenic acid (mg) 0.1 0.0 0.1 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.8 0.0 0.0 1.5 0.0 0.8 3 1
    Phenylalanine (g) 0.0 0.0 0.5 0.0 n/a n/a 0.2 0.0 0.0 0.0 1.2 n/a 0.0 1.0 0.0 0.1 3 1
    Phosphorus (mg) 17.4 0.2 182.3 0.0 3.7 3.6 194.1 9.2 0.0 1.8 351.5 0.0 0.0 505.5 21.0 72.2 1,362 227
    Phytosterols (mg) 1.5 n/a n/a 159.0 n/a n/a 47.6 n/a 0.0 1.1 n/a n/a 0.0 n/a n/a 42.1 251 42
    Polyunsaturated Fat (g) 0.0 0.0 0.3 7.6 0.0 n/a 11.5 0.0 0.0 0.0 1.0 0.0 0.0 0.9 0.2 0.1 22 4
    Potassium (mg) 166.2 1.3 31.3 0.7 47.1 17.4 201.5 24.1 0.1 15.3 414.8 19.0 0.5 93.0 153.3 442.5 1,628 271
    Proline (g) 0.1 0.0 1.2 0.0 n/a n/a 0.2 0.0 0.0 0.0 2.9 n/a 0.0 2.1 0.0 0.0 7 1
    Protein (g) 0.9 0.0 9.6 0.0 0.2 0.0 4.6 0.4 0.0 0.1 24.3 0.0 0.0 21.3 0.8 2.0 64 11
    Retinol (mcg) 0.0 0.0 55.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 187.5 0.0 0.0 243 41
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.7 0.0 0.0 1.3 0.0 0.1 2 0
    Saturated Fat (g) 0.0 0.0 4.3 9.9 0.0 0.0 1.7 0.0 0.0 0.0 0.5 0.0 0.0 22.4 0.0 0.1 39 7
    Selenium (mcg) 0.0 0.0 4.4 0.0 0.0 n/a 0.2 0.9 0.0 0.1 117.6 0.0 0.0 22.5 0.3 0.9 147 24
    Serine (g) 0.0 0.0 0.6 0.0 n/a n/a 0.3 0.0 0.0 0.0 1.1 n/a 0.0 1.8 0.0 0.1 4 1
    Sodium (mg) 16.8 0.0 382.3 1.4 0.5 3.6 0.7 1.0 581.4 0.2 11.2 56.9 2,325.5 1,674.0 1,437.5 6.0 6,499 1,083
    Starch n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a 116.2 n/a n/a n/a n/a 2.5 119 20
    Sucrose n/a 0.0 0.0 n/a 0.2 n/a 1.2 n/a n/a 0.0 0.9 n/a n/a n/a n/a 0.1 2 0
    Sugar (g) 0.3 0.0 0.2 0.0 1.2 0.0 1.2 0.1 0.0 0.0 5.0 0.0 0.0 6.1 n/a 5.0 19 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1.7 0.0 0.0 0.2 0.0 0.1 2 0
    Threonine (g) 0.0 0.0 0.4 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.9 n/a 0.0 1.0 0.0 0.1 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.1 10.3 0.1 n/a 3.1 0.0 0.0 0.0 0.2 0.0 0.0 0.3 n/a 0.1 14 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a 0.6 n/a n/a 3.8 n/a n/a 0.1 1.6 n/a n/a n/a n/a 0.1 6 1
    Total Fat (g) 0.2 0.0 7.2 71.9 0.1 0.0 23.1 0.0 0.0 0.0 2.8 0.0 0.0 31.9 0.3 0.3 138 23
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.3 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.6 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.5 n/a 0.0 1.0 0.0 0.0 2 0
    Valine (g) 0.1 0.0 0.6 0.0 n/a n/a 0.2 0.0 0.0 0.0 1.1 n/a 0.0 1.6 0.0 0.1 4 1
    Vitamin A, IU (IU) 2,527.2 23.4 216.3 0.0 2.7 0.0 9.8 0.5 0.0 6.3 0.0 0.0 0.0 633.0 546.0 316.1 4,281 714
    Vitamin A, RAE (mcg) 126.3 1.2 57.3 0.0 0.0 0.0 0.3 0.0 0.0 0.3 0.0 0.0 0.0 187.5 27.3 15.1 415 69
    Vitamin B-12 (mcg) 0.0 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.6 0.2 0.1 1 0
    Vitamin C (mg) 39.9 0.1 0.0 0.0 17.7 0.2 0.3 1.9 0.0 0.0 0.0 0.0 0.0 0.0 48.8 8.4 117 20
    Vitamin D (IU) 0.0 0.0 5.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.0 0.0 0.0 29 5
    Water (g) 26.3 0.4 5.2 0.0 42.2 42.2 0.8 3.5 0.0 0.1 18.4 1,894.1 0.0 82.8 95.8 286.6 2,499 416
    Zinc (mg) 0.3 0.0 1.0 0.0 0.0 0.0 2.2 0.1 0.0 0.0 2.6 0.0 0.0 4.3 0.2 0.6 11 2

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