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Nutritional Facts: Roasted Smashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 small (2,720g)
potatoes
3 teaspoons (18g)
sea salt
1/2 cup (108g)
extra virgin olive oil
Total 1 serving
Alanine (g) 1.7 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 2.7 0.0 0.0 3 1
Ash (g) 29.4 18.0 0.0 47 12
Aspartic acid (g) 12.8 0.0 0.0 13 3
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 326.4 4.3 1.1 332 83
Calories 2,094.4 0.0 954.7 3,049 762
Calories (kj) 8,731.2 0.0 3,994.9 12,726 3,182
Carbohydrates (g) 475.2 0.0 0.0 475 119
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 2.9 0.0 0.0 3 1
Cystine (g) 0.7 0.0 0.0 1 0
Dietary Fiber (g) 59.8 0.0 0.0 60 15
Folate (mcg) 435.2 0.0 0.0 435 109
Folate, DFE (mcg) 435.2 0.0 0.0 435 109
Folate, food (mcg) 435.2 0.0 0.0 435 109
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 7.3 n/a n/a 7 2
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 9.0 n/a n/a 9 2
Glutamic acid (g) 9.4 0.0 0.0 9 2
Glycine (g) 1.5 0.0 0.0 2 0
Histidine (g) 0.9 0.0 0.0 1 0
Iron (mg) 21.2 0.1 0.6 22 5
Isoleucine (g) 1.8 0.0 0.0 2 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 2.6 0.0 0.0 3 1
Lysine (g) 2.9 0.0 0.0 3 1
Magnesium (mg) 625.6 0.2 0.0 626 156
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 4.2 0.0 0.0 4 1
Methionine (g) 0.8 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 78.8 79 20
Niacin (mg) 28.7 0.0 0.0 29 7
Pantothenic acid (mg) 8.1 0.0 0.0 8 2
Phenylalanine (g) 2.2 0.0 0.0 2 1
Phosphorus (mg) 1,550.4 0.0 0.0 1,550 388
Phytosterols (mg) 136.0 0.0 238.7 375 94
Polyunsaturated Fat (g) 1.2 0.0 11.4 13 3
Potassium (mg) 11,451.2 1.4 1.1 11,454 2,863
Proline (g) 1.7 0.0 0.0 2 0
Protein (g) 54.9 0.0 0.0 55 14
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.9 0.0 0.0 1 0
Saturated Fat (g) 0.7 0.0 14.9 16 4
Selenium (mcg) 8.2 0.0 0.0 8 2
Serine (g) 2.0 0.0 0.0 2 0
Sodium (mg) 163.2 6,976.4 2.2 7,142 1,785
Starch (g) 420.0 n/a n/a 420 105
Sucrose (g) 4.6 n/a n/a 5 1
Sugar (g) 21.2 0.0 0.0 21 5
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 2.2 0.0 0.0 2 1
Threonine (g) 1.8 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.3 0.0 15.5 16 4
Tocopherol, beta (mg) 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.9 1 0
Total Fat (g) 2.4 0.0 108.0 110 28
Tryptophan (g) 0.6 0.0 0.0 1 0
Tyrosine (g) 1.3 0.0 0.0 1 0
Valine (g) 2.7 0.0 0.0 3 1
Vitamin A, IU (IU) 54.4 0.0 0.0 54 14
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 8.0 0.0 0.0 8 2
Vitamin C (mg) 535.8 0.0 0.0 536 134
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 2,158.0 0.0 0.0 2,158 540
Zinc (mg) 7.9 0.0 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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