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    Nutritional Facts: Roasted Smashed Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 small (2,720g)
    potatoes
    3 teaspoons (18g)
    sea salt
    1/2 cup (108g)
    extra virgin olive oil
    Total 1 serving
    Alanine (g) 1.7 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 2.7 0.0 0.0 3 1
    Ash (g) 29.4 18.0 0.0 47 12
    Aspartic acid (g) 12.8 0.0 0.0 13 3
    Caffeine (mg) 0.0 0.0 0.0 0 0
    Calcium (mg) 326.4 4.3 1.1 332 83
    Calories 2,094.4 0.0 954.7 3,049 762
    Calories (kj) 8,731.2 0.0 3,994.9 12,726 3,182
    Carbohydrates (g) 475.2 0.0 0.0 475 119
    Cholesterol (mg) 0.0 0.0 0.0 0 0
    Copper (mg) 2.9 0.0 0.0 3 1
    Cystine (g) 0.7 0.0 0.0 1 0
    Dietary Fiber (g) 59.8 0.0 0.0 60 15
    Folate (mcg) 435.2 0.0 0.0 435 109
    Folate, DFE (mcg) 435.2 0.0 0.0 435 109
    Folate, food (mcg) 435.2 0.0 0.0 435 109
    Folic acid (mcg) 0.0 0.0 0.0 0 0
    Fructose (g) 7.3 n/a n/a 7 2
    Galactose (g) 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 9.0 n/a n/a 9 2
    Glutamic acid (g) 9.4 0.0 0.0 9 2
    Glycine (g) 1.5 0.0 0.0 2 0
    Histidine (g) 0.9 0.0 0.0 1 0
    Iron (mg) 21.2 0.1 0.6 22 5
    Isoleucine (g) 1.8 0.0 0.0 2 0
    Lactose (g) 0.0 n/a n/a 0 0
    Leucine (g) 2.6 0.0 0.0 3 1
    Lysine (g) 2.9 0.0 0.0 3 1
    Magnesium (mg) 625.6 0.2 0.0 626 156
    Maltose (g) 0.0 n/a n/a 0 0
    Manganese (mg) 4.2 0.0 0.0 4 1
    Methionine (g) 0.8 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.0 78.8 79 20
    Niacin (mg) 28.7 0.0 0.0 29 7
    Pantothenic acid (mg) 8.1 0.0 0.0 8 2
    Phenylalanine (g) 2.2 0.0 0.0 2 1
    Phosphorus (mg) 1,550.4 0.0 0.0 1,550 388
    Phytosterols (mg) 136.0 0.0 238.7 375 94
    Polyunsaturated Fat (g) 1.2 0.0 11.4 13 3
    Potassium (mg) 11,451.2 1.4 1.1 11,454 2,863
    Proline (g) 1.7 0.0 0.0 2 0
    Protein (g) 54.9 0.0 0.0 55 14
    Retinol (mcg) 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.9 0.0 0.0 1 0
    Saturated Fat (g) 0.7 0.0 14.9 16 4
    Selenium (mcg) 8.2 0.0 0.0 8 2
    Serine (g) 2.0 0.0 0.0 2 0
    Sodium (mg) 163.2 6,976.4 2.2 7,142 1,785
    Starch (g) 420.0 n/a n/a 420 105
    Sucrose (g) 4.6 n/a n/a 5 1
    Sugar (g) 21.2 0.0 0.0 21 5
    Theobromine (mg) 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.2 0.0 0.0 2 1
    Threonine (g) 1.8 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.3 0.0 15.5 16 4
    Tocopherol, beta (mg) 0.0 n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.9 1 0
    Total Fat (g) 2.4 0.0 108.0 110 28
    Tryptophan (g) 0.6 0.0 0.0 1 0
    Tyrosine (g) 1.3 0.0 0.0 1 0
    Valine (g) 2.7 0.0 0.0 3 1
    Vitamin A, IU (IU) 54.4 0.0 0.0 54 14
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 8.0 0.0 0.0 8 2
    Vitamin C (mg) 535.8 0.0 0.0 536 134
    Vitamin D (IU) 0.0 0.0 0.0 0 0
    Water (g) 2,158.0 0.0 0.0 2,158 540
    Zinc (mg) 7.9 0.0 0.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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