Nutritional Facts: Sauteed Mushroom

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (140g)
mushrooms
1/3 cup (76g)
butter
1/4 cup (14g)
dry onion
1/2 tablespoon (8g)
beef base
1 cup (237g)
warm water
Total 1 serving
Alanine (g) 0.3 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.2 n/a n/a 0 0
Ash (g) 1.2 1.6 0.5 0.2 0.2 4 2
Aspartic acid (g) 0.3 0.0 0.1 n/a n/a 0 0
Beta-sitosterol (mg) 0.0 3.0 n/a n/a n/a 3 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.2 18.1 36.0 0.5 7.1 66 33
Calories 30.8 542.0 48.9 1.0 0.0 623 311
Calories (kj) 130.2 2,267.0 204.4 4.3 0.0 2,606 1,303
Campesterol (mg) 2.8 0.0 n/a n/a n/a 3 1
Carbohydrates (g) 4.6 0.0 11.7 0.1 0.0 16 8
Cholesterol (mg) 0.0 162.5 0.0 0.0 0.0 163 81
Copper (mg) 0.4 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 1.4 0.0 1.3 0.0 0.0 3 1
Folate (mcg) 23.8 2.3 23.2 0.4 0.0 50 25
Folate, DFE (mcg) 23.8 2.3 23.2 0.4 0.0 50 25
Folate, food (mcg) 23.8 2.3 23.2 0.4 0.0 50 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.1 n/a n/a n/a n/a 2 1
Glutamic acid (g) 0.5 0.1 0.2 n/a n/a 1 0
Glycine (g) 0.1 0.0 0.1 n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.7 0.0 0.2 0.0 0.0 1 0
Isoleucine (g) 0.1 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.1 0.0 n/a n/a 0 0
Lysine (g) 0.1 0.1 0.1 n/a n/a 0 0
Magnesium (mg) 12.6 1.5 12.9 0.3 2.4 30 15
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.2 0.0 0.0 0 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 15.9 0.0 0.0 0.0 16 8
Niacin (mg) 5.0 0.0 0.1 0.0 0.0 5 3
Pantothenic acid (mg) 2.1 0.1 0.2 0.0 0.0 2 1
Phenylalanine (g) 0.1 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 120.4 18.1 42.4 2.0 0.0 183 91
Polyunsaturated Fat (g) 0.2 2.3 0.0 0.0 0.0 3 1
Potassium (mg) 445.2 18.1 227.1 9.7 2.4 702 351
Proline (g) 0.1 0.1 0.0 n/a n/a 0 0
Protein (g) 4.3 0.6 1.3 0.2 0.0 6 3
Retinol (mcg) 0.0 507.2 0.0 0.0 0.0 507 254
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 38.8 0.0 0.0 0.0 39 19
Selenium (mcg) 13.0 0.8 0.7 0.1 0.0 15 7
Serine (g) 0.1 0.0 0.0 n/a n/a 0 0
Sodium (mg) 7.0 539.7 2.9 50.6 7.1 607 304
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 2.8 0.0 5.2 0.0 0.0 8 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 1.8 0.0 0.0 0.0 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.5 61.3 0.1 0.0 0.0 62 31
Trans-monoenoic Fat n/a 2.3 n/a n/a n/a 2 1
TransFatty acids n/a 2.5 n/a n/a n/a 2 1
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a n/a 0 0
Valine (g) 0.3 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 1,889.0 2.5 0.0 0.0 1,892 946
Vitamin A, RAE (mcg) 0.0 517.0 0.1 0.0 0.0 517 259
Vitamin B-12 (mcg) 0.1 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.0 0 0
Vitamin C (mg) 2.9 0.0 10.5 0.1 0.0 13 7
Vitamin D (IU) 9.8 45.4 0.0 n/a 0.0 55 28
Water (g) 129.4 12.0 0.6 7.3 236.8 386 193
Zinc (mg) 0.7 0.1 0.3 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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