Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 cups (496g) zucchini |
1 cup (100g) green onions |
2 tablespoons (28g) butter |
2 tablespoons (3g) parsley flakes |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (0g) basil leaves |
1/4 teaspoon (0g) oregano leaves |
2 (100g) eggs |
2 cups (264g) extra-sharp cheddar cheese |
8 ounces (227g) refrigerated crescent dinner rolls |
2 teaspoons (10g) prepared mustard |
1 1/2 cups (210g) ham |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.9 | 0.8 | 0.0 | 2.8 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2.5 | 0.9 | 0.0 | 3.0 | 8 | 1 |
| Ash (g) | 2.9 | 0.8 | 0.6 | 0.4 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 10.4 | 3.9 | 0.4 | 7.7 | 31 | 5 |
| Aspartic acid (g) | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 4.2 | 1.2 | 0.0 | 4.4 | 12 | 2 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 79.4 | 72.0 | 6.8 | 36.5 | 0.7 | 5.1 | 0.6 | 0.8 | 7.2 | 56.0 | 1,903.4 | 134.0 | 5.8 | 14.7 | 2,323 | 387 |
| Calories | 84.3 | 32.0 | 203.6 | 9.3 | 0.0 | 2.9 | 2.6 | 0.1 | 1.2 | 143.0 | 1,063.9 | 697.5 | 6.7 | 308.7 | 2,556 | 426 |
| Calories (kj) | 347.2 | 135.0 | 851.7 | 39.0 | 0.0 | 12.1 | 10.7 | 0.4 | 5.0 | 599.0 | 4,445.8 | 2,917.2 | 27.8 | 1,291.5 | 10,682 | 1,780 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 15.4 | 7.3 | 0.0 | 1.6 | 0.0 | 0.7 | 0.6 | 0.0 | 0.3 | 0.7 | 3.4 | 118.1 | 0.5 | 0.1 | 149 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 277.2 | 113.6 | 0.0 | 109.2 | 933 | 156 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.5 | 0.0 | 0.7 | 2 | 0 |
| Dietary Fiber (g) | 5.0 | 2.6 | 0.0 | 0.9 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 8.4 | 0.3 | 0.0 | 18 | 3 |
| Folate (mcg) | 119.0 | 64.0 | 0.9 | 5.8 | 0.0 | 0.2 | 0.4 | 0.3 | 1.1 | 47.0 | 47.5 | 418.0 | 0.7 | 8.4 | 713 | 119 |
| Folate, DFE (mcg) | 119.0 | 64.0 | 0.9 | 5.8 | 0.0 | 0.2 | 0.4 | 0.3 | 1.1 | 47.0 | 47.5 | 627.1 | 0.7 | 8.4 | 922 | 154 |
| Folate, food (mcg) | 119.0 | 64.0 | 0.9 | 5.8 | 0.0 | 0.2 | 0.4 | 0.3 | 1.1 | 47.0 | 47.5 | 120.4 | 0.7 | 8.4 | 416 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 297.6 | 0.0 | 0.0 | 298 | 50 |
| Fructose (g) | 6.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Glutamic acid (g) | 0.6 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 16.1 | 6.3 | 0.1 | 7.6 | 33 | 5 |
| Glycine (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 0.8 | 0.0 | 2.4 | 5 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.3 | 0.5 | 0.0 | 1.7 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.8 | 1.5 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.8 | 1.8 | 8.0 | 0.2 | 1.7 | 18 | 3 |
| Isoleucine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4.1 | 0.9 | 0.0 | 2.1 | 8 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 6.3 | 1.6 | 0.0 | 3.7 | 13 | 2 |
| Lysine (g) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 5.5 | 0.7 | 0.0 | 4.0 | 12 | 2 |
| Magnesium (mg) | 89.3 | 20.0 | 0.6 | 12.8 | 0.0 | 2.0 | 0.6 | 0.3 | 1.2 | 12.0 | 73.9 | 56.8 | 4.9 | 37.8 | 312 | 52 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 3 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.7 | 0.4 | 0.0 | 1.2 | 4 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 24.8 | 6.7 | 0.3 | 5.5 | 47 | 8 |
| Niacin (mg) | 2.2 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 7.5 | 0.1 | 11.0 | 22 | 4 |
| Pantothenic acid (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.1 | 1.5 | 0.0 | 1.1 | 6 | 1 |
| Phenylalanine (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3.5 | 1.1 | 0.0 | 2.0 | 8 | 1 |
| Phosphorus (mg) | 188.5 | 37.0 | 6.8 | 14.0 | 0.0 | 1.8 | 3.2 | 0.2 | 0.7 | 198.0 | 1,351.7 | 229.5 | 10.6 | 487.2 | 2,529 | 422 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.1 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Polyunsaturated Fat (g) | 0.5 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 2.5 | 2.6 | 0.1 | 1.4 | 10 | 2 |
| Potassium (mg) | 1,294.6 | 276.0 | 6.8 | 85.9 | 0.2 | 15.3 | 9.2 | 1.3 | 5.7 | 138.0 | 258.7 | 236.3 | 13.8 | 779.1 | 3,121 | 520 |
| Proline (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 7.4 | 2.1 | 0.0 | 2.0 | 12 | 2 |
| Protein (g) | 6.0 | 1.8 | 0.2 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 12.6 | 65.7 | 21.6 | 0.4 | 46.9 | 156 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 681.1 | 11.4 | 0.0 | 0.0 | 1,043 | 174 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 1.2 | 0.0 | 0.5 | 4 | 1 |
| Saturated Fat (g) | 0.4 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 55.7 | 3.6 | 0.0 | 4.0 | 82 | 14 |
| Selenium (mcg) | 1.0 | 0.6 | 0.3 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 30.7 | 36.7 | 67.3 | 3.3 | 39.5 | 180 | 30 |
| Serine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 3.8 | 1.1 | 0.0 | 1.9 | 8 | 1 |
| Sodium (mg) | 39.7 | 16.0 | 202.8 | 14.5 | 1,162.7 | 0.2 | 0.5 | 0.0 | 0.1 | 142.0 | 1,639.4 | 1,042.8 | 113.5 | 3,183.6 | 7,558 | 1,260 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 12.4 | 2.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.4 | 9.8 | 0.1 | 0.0 | 27 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 2.0 | 4 | 1 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.3 | 0.7 | 0.0 | 2.1 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.6 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.8 | 0.8 | 0.0 | 0.4 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 1.6 | 0.2 | 23.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 87.5 | 14.5 | 0.4 | 12.0 | 149 | 25 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.3 | 0.0 | 0.6 | 2 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.2 | 0.7 | 0.0 | 1.5 | 6 | 1 |
| Valine (g) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 4.4 | 1.0 | 0.0 | 2.0 | 9 | 1 |
| Vitamin A, IU (IU) | 992.0 | 997.0 | 709.7 | 62.0 | 0.0 | 6.3 | 0.0 | 23.4 | 7.7 | 540.0 | 2,645.3 | 47.7 | 7.1 | 0.0 | 6,038 | 1,006 |
| Vitamin A, RAE (mcg) | 49.6 | 50.0 | 194.3 | 3.1 | 0.0 | 0.3 | 0.0 | 1.2 | 0.4 | 160.0 | 699.6 | 11.4 | 0.4 | 0.0 | 1,170 | 195 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.2 | 0.5 | 0.0 | 1.8 | 6 | 1 |
| Vitamin B-6 (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 1.1 | 3 | 0 |
| Vitamin C (mg) | 88.8 | 18.8 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 112 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 63.4 | 0.0 | 0.0 | 56.7 | 219 | 37 |
| Water (g) | 470.2 | 89.8 | 4.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 76.2 | 97.0 | 69.1 | 8.3 | 143.3 | 959 | 160 |
| Zinc (mg) | 1.6 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 8.2 | 2.5 | 0.1 | 4.3 | 19 | 3 |
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