Nutritional Facts: Creamy Asparagus Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 3/4 ounces (0g)
cream of chicken and mushroom soup
1/2 cup (122g)
milk
10 ounces (284g)
frozen cut green beans
8 ounces (229g)
asparagus
4 ounces (267g)
mushroom stems and pieces
2 cups (90g)
bread
2 tablespoons (12g)
sliced almonds
2 tablespoons (28g)
butter
Total 1 serving
Alanine n/a 0.1 0.2 0.3 0.3 0.2 0.1 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.2 0.2 0.1 0.3 0.3 0.0 1 0
Ash n/a 0.9 1.5 1.4 4.5 1.8 0.3 0.6 11 2
Aspartic acid n/a 0.3 0.7 1.3 0.3 0.3 0.3 0.0 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 15.2 1.1 16 3
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 145.2 119.3 52.6 29.4 135.9 30.4 6.8 519 87
Calories n/a 78.1 110.8 50.3 66.8 239.4 66.1 203.6 815 136
Calories (kj) n/a 327.0 465.8 214.9 280.4 1,001.7 276.9 851.7 3,418 570
Campesterol n/a n/a n/a n/a n/a n/a 0.6 0.0 1 0
Carbohydrates n/a 5.7 21.4 9.4 13.6 45.5 2.5 0.0 98 16
Cholesterol n/a 17.1 0.0 0.0 0.0 0.0 0.0 61.1 78 13
Copper n/a 0.0 0.1 0.4 0.6 0.2 0.1 0.0 1 0
Cystine n/a 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0 0
Dietary Fiber n/a 0.0 7.4 4.6 6.4 2.2 1.4 0.0 22 4
Folate n/a 6.1 42.6 340.6 32.0 99.9 5.8 0.9 528 88
Folate, DFE n/a 6.1 42.6 340.6 32.0 153.9 5.8 0.9 582 97
Folate, food n/a 6.1 42.6 340.6 32.0 22.5 5.8 0.9 450 75
Folic acid n/a 0.0 0.0 0.0 0.0 77.4 0.0 0.0 77 13
Fructose n/a n/a 3.0 1.8 n/a 1.6 0.0 n/a 6 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.6 1.0 n/a 1.2 0.0 n/a 5 1
Glutamic acid n/a 0.8 0.5 0.6 0.6 2.2 0.8 0.1 6 1
Glycine n/a 0.1 0.2 0.2 0.1 0.2 0.2 0.0 1 0
Histidine n/a 0.1 0.1 0.1 0.1 0.1 0.1 0.0 1 0
Iron n/a 0.1 2.4 2.1 2.1 3.4 0.4 0.0 10 2
Isoleucine n/a 0.2 0.2 0.2 0.1 0.3 0.1 0.0 1 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.4 0.3 0.3 0.2 0.5 0.2 0.0 2 0
Lysine n/a 0.3 0.2 0.3 0.2 0.2 0.1 0.0 1 0
Magnesium n/a 15.9 62.5 32.0 40.1 20.7 30.8 0.6 202 34
Maltose n/a n/a 0.0 0.0 n/a 1.0 0.0 n/a 1 0
Manganese n/a 0.0 1.0 0.4 0.2 0.4 0.3 0.0 2 0
Methionine n/a 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0 0
Monounsaturated Fat n/a 1.3 0.0 0.0 0.0 0.6 3.6 6.0 11 2
Niacin n/a 0.1 1.4 2.5 4.3 3.9 0.4 0.0 13 2
Pantothenic acid n/a 0.4 0.3 0.5 2.2 0.2 0.1 0.0 4 1
Phenylalanine n/a 0.2 0.2 0.2 0.1 0.3 0.1 0.0 1 0
Phosphorus n/a 113.5 90.9 123.4 176.3 89.1 55.7 6.8 656 109
Phytosterols n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat n/a 0.2 0.3 0.2 0.3 1.2 1.4 0.9 4 1
Potassium n/a 184.2 528.2 512.0 344.5 90.0 81.1 6.8 1,747 291
Proline n/a 0.4 0.2 0.2 0.1 0.7 0.1 0.0 2 0
Protein n/a 4.0 5.1 5.5 5.0 6.9 2.4 0.2 29 5
Retinol n/a 37.8 0.0 0.0 0.0 0.0 0.0 190.6 228 38
Riboflavin n/a 0.2 0.3 0.3 0.1 0.3 0.1 0.0 1 0
Saturated Fat n/a 2.8 0.1 0.1 0.1 0.6 0.4 14.6 19 3
Selenium n/a 2.4 1.7 13.9 10.9 15.6 0.3 0.3 45 8
Serine n/a 0.2 0.3 0.3 0.2 0.3 0.1 0.0 1 0
Sodium n/a 59.8 8.5 32.0 1,135.1 459.9 0.1 202.8 1,898 316
Starch n/a n/a 4.3 0.0 n/a 36.5 0.1 n/a 41 7
Stigmasterol n/a n/a n/a n/a n/a n/a 0.5 0.0 0 0
Sucrose n/a n/a 0.7 0.2 n/a 0.0 0.4 n/a 1 0
Sugar n/a n/a 6.3 3.0 6.2 3.9 0.4 0.0 20 3
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.3 0.4 0.2 0.4 0.0 0.0 1 0
Threonine n/a 0.2 0.2 0.2 0.2 0.2 0.1 0.0 1 0
Tocopherol, alpha n/a n/a 1.2 3.4 0.0 0.2 3.0 0.7 9 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.5 n/a n/a 0.1 0.0 1 0
Total Fat n/a 4.5 0.6 0.5 0.8 3.0 5.7 23.0 38 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.8 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.9 1 0
Tryptophan n/a 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0 0
Tyrosine n/a 0.2 0.1 0.1 0.1 0.2 0.1 0.0 1 0
Valine n/a 0.3 0.3 0.3 0.4 0.3 0.1 0.0 2 0
Vitamin A, IU n/a 168.4 1,553.5 2,299.4 0.0 0.0 0.1 709.7 4,731 789
Vitamin A, RAE n/a 40.3 76.7 114.3 0.0 0.0 0.0 194.3 425 71
Vitamin B-12 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.1 0.2 0.2 0.1 0.0 0.0 1 0
Vitamin C n/a 1.8 36.6 17.6 0.0 0.0 0.0 0.0 56 9
Vitamin D n/a n/a 0.0 0.0 21.4 0.0 0.0 17.0 38 6
Water n/a 107.0 255.4 211.7 243.2 32.8 0.5 4.5 855 143
Zinc n/a 0.5 0.7 1.4 1.9 0.7 0.4 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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