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    Nutritional Facts: Creamy Vegan Pesto Pasta With Broccoli

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 ounces (198g)
    firm tofu
    1 cup (137g)
    raw cashews
    10 ounces (284g)
    frozen chopped spinach
    2 (6g)
    garlic cloves
    2 tablespoons (27g)
    olive oil
    1 1/2 teaspoons (9g)
    salt
    1 medium (110g)
    onions
    500 g (0g)
    egg-free pasta
    1/2 cup (119g)
    water
    3/4 cup (178g)
    water
    1/3 cup (79g)
    water
    2 teaspoons (0g)
    vegetarian poultry seasoning
    1 1/2 tablespoons (18g)
    nutritional yeast
    3 tablespoons (0g)
    pesto sauce
    1 medium (608g)
    head of broccoli
    Total 1 serving
    Alanine (g) 0.8 1.0 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0.6 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 1.4 2.4 1.4 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.4 n/a 1.2 7 1
    Ash (g) 2.0 5.4 4.1 0.1 0.0 9.0 0.4 n/a 0.1 0.2 0.1 n/a 1.0 n/a 5.3 28 5
    Aspartic acid (g) 2.1 2.1 1.2 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.7 n/a 2.0 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 398.9 61.7 366.4 10.9 0.3 2.2 25.3 n/a 3.6 5.3 2.4 n/a 5.4 n/a 285.8 1,168 195
    Calories 138.9 786.4 82.4 8.9 238.7 0.0 44.0 n/a 0.0 0.0 0.0 n/a 58.5 n/a 206.7 1,565 261
    Calories (kj) 583.5 3,290.7 340.8 37.4 998.7 0.0 182.6 n/a 0.0 0.0 0.0 n/a 245.0 n/a 857.3 6,536 1,089
    Carbohydrates (g) 3.4 44.8 12.0 2.0 0.0 0.0 10.3 n/a 0.0 0.0 0.0 n/a 7.4 n/a 40.4 120 20
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Copper (mg) 0.4 3.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.3 4 1
    Cystine (g) 0.1 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.2 1 0
    Dietary Fiber (g) 1.8 4.1 8.2 0.1 0.0 0.0 1.9 n/a 0.0 0.0 0.0 n/a 4.8 n/a 15.8 37 6
    Folate (mcg) 37.7 94.5 411.8 0.2 0.0 0.0 20.9 n/a 0.0 0.0 0.0 n/a 421.2 n/a 383.0 1,369 228
    Folate, DFE (mcg) 37.7 94.5 411.8 0.2 0.0 0.0 20.9 n/a 0.0 0.0 0.0 n/a 421.2 n/a 383.0 1,369 228
    Folate, food (mcg) 37.7 94.5 411.8 0.2 0.0 0.0 20.9 n/a 0.0 0.0 0.0 n/a 421.2 n/a 383.0 1,369 228
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Fructose n/a n/a 0.5 n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 4.1 6 1
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.7 n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 3.0 6 1
    Glutamic acid (g) 3.4 5.0 1.4 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a 1.2 n/a 3.3 15 2
    Glycine (g) 0.8 1.1 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.5 3 1
    Histidine (g) 0.4 0.5 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.4 2 0
    Iron (mg) 3.2 8.2 5.4 0.1 0.2 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.4 n/a 4.4 22 4
    Isoleucine (g) 0.9 1.0 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.5 3 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.3 1 0
    Leucine (g) 1.4 1.8 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.5 n/a 0.8 5 1
    Lysine (g) 0.9 1.1 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.6 n/a 0.8 4 1
    Magnesium (mg) 73.4 356.2 213.0 1.5 0.0 0.1 11.0 n/a 1.2 1.8 0.8 n/a 9.7 n/a 127.7 796 133
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.3 1 0
    Manganese (mg) 1.2 1.1 2.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 1.3 6 1
    Methionine (g) 0.2 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.2 1 0
    Monounsaturated Fat (g) 2.4 37.4 0.0 0.0 19.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.8 n/a 0.1 60 10
    Niacin (mg) 0.2 1.9 1.4 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 7.2 n/a 3.9 15 2
    Pantothenic acid (mg) 0.2 1.7 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 2.4 n/a 3.5 8 1
    Phenylalanine (g) 0.9 1.1 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.7 4 1
    Phosphorus (mg) 240.1 671.3 139.2 9.2 0.0 0.0 31.9 n/a 0.0 0.0 0.0 n/a 114.7 n/a 401.3 1,608 268
    Phytosterols n/a 216.5 n/a n/a 59.7 0.0 16.5 n/a n/a n/a n/a n/a n/a n/a n/a 293 49
    Polyunsaturated Fat (g) 3.6 10.7 0.2 0.0 2.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 18 3
    Potassium (mg) 293.7 774.1 982.6 24.1 0.3 0.7 160.6 n/a 1.2 1.8 0.8 n/a 171.9 n/a 1,921.3 4,333 722
    Proline (g) 1.1 0.9 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.7 4 1
    Protein (g) 16.3 21.0 10.3 0.4 0.0 0.0 1.2 n/a 0.0 0.0 0.0 n/a 7.3 n/a 17.1 74 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.1 0.3 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.7 n/a 0.7 3 0
    Saturated Fat (g) 1.7 12.5 0.1 0.0 3.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.2 19 3
    Selenium (mcg) 19.6 16.0 17.0 0.9 0.0 0.0 0.6 n/a 0.0 0.0 0.0 n/a 1.4 n/a 15.2 71 12
    Serine (g) 1.1 1.2 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0.7 4 1
    Sodium (mg) 23.8 21.9 210.2 1.0 0.5 3,488.2 4.4 n/a 3.6 5.3 2.4 n/a 9.2 n/a 200.6 3,971 662
    Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 0.7 n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 0.6 2 0
    Sugar (g) 1.2 6.9 1.8 0.1 0.0 0.0 4.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a 10.3 25 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.3 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 2.0 n/a 0.4 3 1
    Threonine (g) 0.8 0.8 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0.5 3 1
    Tocopherol, alpha (mg) 0.0 1.3 8.2 0.0 3.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 4.7 18 3
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.4 n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.0 2 0
    Total Fat (g) 8.3 63.5 1.6 0.0 27.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1.4 n/a 2.2 104 17
    Tryptophan (g) 0.2 0.3 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.2 1 0
    Tyrosine (g) 0.7 0.7 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.3 3 0
    Valine (g) 0.9 1.4 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0.8 4 1
    Vitamin A, IU (IU) 0.0 0.0 33,301.8 0.5 0.0 0.0 2.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3,787.8 37,092 6,182
    Vitamin A, RAE (mcg) 0.0 0.0 1,664.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 188.5 1,853 309
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.4 0.5 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.3 n/a 1.1 3 0
    Vitamin C (mg) 0.4 0.0 15.6 1.9 0.0 0.0 8.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 542.3 568 95
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Water (g) 168.6 2.3 256.1 3.5 0.0 0.0 98.0 n/a 118.4 177.6 78.8 n/a 0.9 n/a 542.9 1,447 241
    Zinc (mg) 1.6 7.7 1.6 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 1.4 n/a 2.5 15 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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