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Nutritional Facts: Creamy Vegan Pesto Pasta With Broccoli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 ounces (198g)
firm tofu
1 cup (137g)
raw cashews
10 ounces (284g)
frozen chopped spinach
2 (6g)
garlic cloves
2 tablespoons (27g)
olive oil
1 1/2 teaspoons (9g)
salt
1 medium (110g)
onions
500 g (0g)
egg-free pasta
1/2 cup (119g)
water
3/4 cup (178g)
water
1/3 cup (79g)
water
2 teaspoons (0g)
vegetarian poultry seasoning
1 1/2 tablespoons (18g)
nutritional yeast
3 tablespoons (0g)
pesto sauce
1 medium (608g)
head of broccoli
Total 1 serving
Alanine (g) 0.8 1.0 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0.6 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 1.4 2.4 1.4 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.4 n/a 1.2 7 1
Ash (g) 2.0 5.4 4.1 0.1 0.0 9.0 0.4 n/a 0.1 0.2 0.1 n/a 1.0 n/a 5.3 28 5
Aspartic acid (g) 2.1 2.1 1.2 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.7 n/a 2.0 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 398.9 61.7 366.4 10.9 0.3 2.2 25.3 n/a 3.6 5.3 2.4 n/a 5.4 n/a 285.8 1,168 195
Calories 138.9 786.4 82.4 8.9 238.7 0.0 44.0 n/a 0.0 0.0 0.0 n/a 58.5 n/a 206.7 1,565 261
Calories (kj) 583.5 3,290.7 340.8 37.4 998.7 0.0 182.6 n/a 0.0 0.0 0.0 n/a 245.0 n/a 857.3 6,536 1,089
Carbohydrates (g) 3.4 44.8 12.0 2.0 0.0 0.0 10.3 n/a 0.0 0.0 0.0 n/a 7.4 n/a 40.4 120 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Copper (mg) 0.4 3.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.3 4 1
Cystine (g) 0.1 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.2 1 0
Dietary Fiber (g) 1.8 4.1 8.2 0.1 0.0 0.0 1.9 n/a 0.0 0.0 0.0 n/a 4.8 n/a 15.8 37 6
Folate (mcg) 37.7 94.5 411.8 0.2 0.0 0.0 20.9 n/a 0.0 0.0 0.0 n/a 421.2 n/a 383.0 1,369 228
Folate, DFE (mcg) 37.7 94.5 411.8 0.2 0.0 0.0 20.9 n/a 0.0 0.0 0.0 n/a 421.2 n/a 383.0 1,369 228
Folate, food (mcg) 37.7 94.5 411.8 0.2 0.0 0.0 20.9 n/a 0.0 0.0 0.0 n/a 421.2 n/a 383.0 1,369 228
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.5 n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 4.1 6 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.7 n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 3.0 6 1
Glutamic acid (g) 3.4 5.0 1.4 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a 1.2 n/a 3.3 15 2
Glycine (g) 0.8 1.1 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.5 3 1
Histidine (g) 0.4 0.5 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.4 2 0
Iron (mg) 3.2 8.2 5.4 0.1 0.2 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.4 n/a 4.4 22 4
Isoleucine (g) 0.9 1.0 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.5 3 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.3 1 0
Leucine (g) 1.4 1.8 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.5 n/a 0.8 5 1
Lysine (g) 0.9 1.1 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.6 n/a 0.8 4 1
Magnesium (mg) 73.4 356.2 213.0 1.5 0.0 0.1 11.0 n/a 1.2 1.8 0.8 n/a 9.7 n/a 127.7 796 133
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.3 1 0
Manganese (mg) 1.2 1.1 2.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 1.3 6 1
Methionine (g) 0.2 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.2 1 0
Monounsaturated Fat (g) 2.4 37.4 0.0 0.0 19.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.8 n/a 0.1 60 10
Niacin (mg) 0.2 1.9 1.4 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 7.2 n/a 3.9 15 2
Pantothenic acid (mg) 0.2 1.7 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 2.4 n/a 3.5 8 1
Phenylalanine (g) 0.9 1.1 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.7 4 1
Phosphorus (mg) 240.1 671.3 139.2 9.2 0.0 0.0 31.9 n/a 0.0 0.0 0.0 n/a 114.7 n/a 401.3 1,608 268
Phytosterols n/a 216.5 n/a n/a 59.7 0.0 16.5 n/a n/a n/a n/a n/a n/a n/a n/a 293 49
Polyunsaturated Fat (g) 3.6 10.7 0.2 0.0 2.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 18 3
Potassium (mg) 293.7 774.1 982.6 24.1 0.3 0.7 160.6 n/a 1.2 1.8 0.8 n/a 171.9 n/a 1,921.3 4,333 722
Proline (g) 1.1 0.9 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.7 4 1
Protein (g) 16.3 21.0 10.3 0.4 0.0 0.0 1.2 n/a 0.0 0.0 0.0 n/a 7.3 n/a 17.1 74 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.3 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.7 n/a 0.7 3 0
Saturated Fat (g) 1.7 12.5 0.1 0.0 3.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.2 19 3
Selenium (mcg) 19.6 16.0 17.0 0.9 0.0 0.0 0.6 n/a 0.0 0.0 0.0 n/a 1.4 n/a 15.2 71 12
Serine (g) 1.1 1.2 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0.7 4 1
Sodium (mg) 23.8 21.9 210.2 1.0 0.5 3,488.2 4.4 n/a 3.6 5.3 2.4 n/a 9.2 n/a 200.6 3,971 662
Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.7 n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 0.6 2 0
Sugar (g) 1.2 6.9 1.8 0.1 0.0 0.0 4.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a 10.3 25 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.3 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 2.0 n/a 0.4 3 1
Threonine (g) 0.8 0.8 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0.5 3 1
Tocopherol, alpha (mg) 0.0 1.3 8.2 0.0 3.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 4.7 18 3
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.4 n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.0 2 0
Total Fat (g) 8.3 63.5 1.6 0.0 27.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1.4 n/a 2.2 104 17
Tryptophan (g) 0.2 0.3 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.2 1 0
Tyrosine (g) 0.7 0.7 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.3 3 0
Valine (g) 0.9 1.4 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0.8 4 1
Vitamin A, IU (IU) 0.0 0.0 33,301.8 0.5 0.0 0.0 2.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3,787.8 37,092 6,182
Vitamin A, RAE (mcg) 0.0 0.0 1,664.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 188.5 1,853 309
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.4 0.5 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.3 n/a 1.1 3 0
Vitamin C (mg) 0.4 0.0 15.6 1.9 0.0 0.0 8.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 542.3 568 95
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Water (g) 168.6 2.3 256.1 3.5 0.0 0.0 98.0 n/a 118.4 177.6 78.8 n/a 0.9 n/a 542.9 1,447 241
Zinc (mg) 1.6 7.7 1.6 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 1.4 n/a 2.5 15 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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