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Nutritional Facts: Cheesy Scrambled Eggs . . . Low Fat, Low Chol, Low Sugar

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (120g)
egg substitute
1 pinch (0g)
salt
1 pinch (0g)
pepper
1 tablespoon (0g)
fat free sharp cheddar cheese
1 dash (0g)
non-fat cooking spray
1 teaspoon (78g)
fat-free margarine
2 slices (0g)
sugar-free whole wheat bread
Total 1 serving
Alanine (g) 0.7 0.0 0.0 n/a n/a n/a n/a 1 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.7 0.0 0.0 n/a n/a n/a n/a 1 1
Ash (g) 1.6 0.4 0.0 n/a n/a 1.4 n/a 3 3
Aspartic acid (g) 1.1 0.0 0.0 n/a n/a n/a n/a 1 1
Beta-sitosterol n/a n/a n/a n/a n/a 1.6 n/a 2 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 87.6 0.1 0.4 n/a n/a 6.2 n/a 94 94
Calories 57.6 0.0 0.3 n/a n/a 34.3 n/a 92 92
Calories (kj) 241.2 0.0 1.1 n/a n/a 143.6 n/a 386 386
Campesterol n/a n/a n/a n/a n/a 0.8 n/a 1 1
Carbohydrates (g) 2.4 0.0 0.1 n/a n/a 3.4 n/a 6 6
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Cystine (g) 0.3 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Folate (mcg) 19.2 0.0 0.0 n/a n/a 0.0 n/a 19 19
Folate, DFE (mcg) 19.2 0.0 0.0 n/a n/a 0.0 n/a 19 19
Folate, food (mcg) 19.2 0.0 0.0 n/a n/a 0.0 n/a 19 19
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 2.0 0.0 0.0 n/a n/a n/a n/a 2 2
Glycine (g) 0.4 0.0 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.3 0.0 0.0 n/a n/a n/a n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.4 0.0 0.0 n/a n/a 0.1 n/a 2 2
Isoleucine (g) 0.8 0.0 0.0 n/a n/a n/a n/a 1 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.2 0.0 0.0 n/a n/a n/a n/a 1 1
Lysine (g) 0.9 0.0 0.0 n/a n/a n/a n/a 1 1
Magnesium (mg) 18.0 0.0 0.2 n/a n/a 0.8 n/a 19 19
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Methionine (g) 0.5 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a n/a 0.3 n/a 0 0
Niacin (mg) 0.2 0.0 0.0 n/a n/a 0.7 n/a 1 1
Pantothenic acid (mg) 2.0 0.0 0.0 n/a n/a 0.2 n/a 2 2
Phenylalanine (g) 0.8 0.0 0.0 n/a n/a n/a n/a 1 1
Phosphorus (mg) 86.4 0.0 0.2 n/a n/a 1.6 n/a 88 88
Phytosterols (mg) 114.0 0.0 0.1 n/a n/a n/a n/a 114 114
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a n/a 0.3 n/a 0 0
Potassium (mg) 255.6 0.0 1.3 n/a n/a 28.1 n/a 285 285
Proline (g) 0.7 0.0 0.0 n/a n/a n/a n/a 1 1
Protein (g) 12.0 0.0 0.0 n/a n/a 0.1 n/a 12 12
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 775.0 n/a 775 775
Riboflavin (mg) 0.5 0.0 0.0 n/a n/a 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 n/a n/a 1.7 n/a 2 2
Selenium (mcg) 49.6 0.0 0.0 n/a n/a 0.0 n/a 50 50
Serine (g) 0.9 0.0 0.0 n/a n/a n/a n/a 1 1
Sodium (mg) 238.8 155.0 0.0 n/a n/a 452.7 n/a 847 847
Stigmasterol n/a n/a n/a n/a n/a 0.8 n/a 1 1
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 2.4 0.0 0.0 n/a n/a 0.0 n/a 2 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a n/a 0.8 n/a 1 1
Threonine (g) 0.6 0.0 0.0 n/a n/a n/a n/a 1 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 n/a n/a 0.4 n/a 2 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.0 n/a n/a 2.4 n/a 2 2
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.5 0.0 0.0 n/a n/a n/a n/a 1 1
Valine (g) 1.0 0.0 0.0 n/a n/a n/a n/a 1 1
Vitamin A, IU (IU) 270.0 0.0 0.5 n/a n/a 2,581.1 n/a 2,852 2,852
Vitamin A, RAE (mcg) 13.2 0.0 0.0 n/a n/a 775.0 n/a 788 788
Vitamin B-12 (mcg) 0.4 0.0 0.0 n/a n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 n/a n/a 0.0 n/a 0 0
Vitamin C (mg) 0.6 0.0 0.0 n/a n/a 0.0 n/a 1 1
Vitamin D (IU) 79.2 0.0 0.0 n/a n/a 0.0 n/a 79 79
Water (g) 104.4 0.0 0.0 n/a n/a 70.8 n/a 175 175
Zinc (mg) 1.2 0.0 0.0 n/a n/a 0.1 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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