Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 large (1,476g) red potatoes |
1 small (70g) onions |
2 stalks (80g) celery |
28 ounces (854g) chicken broth |
8 ounces (239g) sour cream |
8 ounces (224g) Velveeta cheese |
1 to taste (0g) white pepper |
1 to taste (0g) salt |
1 dash (0g) liquid smoke |
1 to taste (0g) cheddar cheese |
1 to taste (3g) chives |
1 to taste (8g) bacon |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.4 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 16.2 | 0.2 | 0.6 | 8.7 | 2.0 | 13.4 | n/a | n/a | n/a | n/a | n/a | n/a | 41 | 10 |
| Aspartic acid (g) | 6.5 | 0.1 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 147.6 | 16.1 | 32.0 | 34.2 | 263.1 | 1,043.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1,537 | 384 |
| Calories | 1,033.2 | 28.0 | 12.8 | 136.6 | 461.7 | 678.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2,351 | 588 |
| Calories (kj) | 4,354.2 | 116.2 | 53.6 | 572.2 | 1,935.1 | 2,840.3 | n/a | n/a | n/a | n/a | n/a | n/a | 9,872 | 2,468 |
| Carbohydrates (g) | 234.7 | 6.5 | 2.4 | 3.2 | 6.9 | 22.0 | n/a | n/a | n/a | n/a | n/a | n/a | 276 | 69 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 124.4 | 179.2 | n/a | n/a | n/a | n/a | n/a | n/a | 304 | 76 |
| Copper (mg) | 2.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 25.1 | 1.2 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 28 | 7 |
| Folate (mcg) | 265.7 | 13.3 | 28.8 | 17.1 | 16.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 342 | 85 |
| Folate, DFE (mcg) | 265.7 | 13.3 | 28.8 | 17.1 | 16.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 342 | 85 |
| Folate, food (mcg) | 265.7 | 13.3 | 28.8 | 17.1 | 16.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 342 | 85 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 4.6 | 0.9 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 5.9 | 1.4 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 4.8 | 0.2 | 0.1 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Glycine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.8 | 0.1 | 0.2 | 1.8 | 0.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 3 |
| Isoleucine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 8.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Leucine (g) | 1.3 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Lysine (g) | 1.4 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 324.7 | 7.0 | 8.8 | 8.5 | 23.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 373 | 93 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | 0.1 | 0.1 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 2.0 | 12.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 4 |
| Niacin (mg) | 17.0 | 0.1 | 0.3 | 11.7 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 7 |
| Pantothenic acid (mg) | 4.1 | 0.1 | 0.2 | 0.2 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 900.4 | 20.3 | 19.2 | 256.2 | 275.1 | 1,933.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3,404 | 851 |
| Phytosterols (mg) | 73.8 | 10.5 | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 89 | 22 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.1 | 0.9 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Potassium (mg) | 6,715.8 | 102.2 | 208.0 | 734.4 | 337.3 | 750.4 | n/a | n/a | n/a | n/a | n/a | n/a | 8,848 | 2,212 |
| Proline (g) | 0.9 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 27.9 | 0.8 | 0.6 | 17.3 | 5.0 | 36.5 | n/a | n/a | n/a | n/a | n/a | n/a | 88 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 416.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 416 | 104 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.2 | 0.4 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 1.4 | 27.5 | 32.3 | n/a | n/a | n/a | n/a | n/a | n/a | 62 | 15 |
| Selenium (mcg) | 7.4 | 0.4 | 0.3 | 0.0 | 6.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 4 |
| Serine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 265.7 | 2.8 | 64.0 | 2,613.2 | 191.4 | 3,357.8 | n/a | n/a | n/a | n/a | n/a | n/a | 6,495 | 1,624 |
| Starch (g) | 197.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 197 | 49 |
| Sucrose (g) | 4.3 | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 19.0 | 3.0 | 1.5 | 2.5 | 8.4 | 18.1 | n/a | n/a | n/a | n/a | n/a | n/a | 52 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.2 | 0.2 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 2.1 | 0.1 | 0.1 | 4.9 | 47.2 | 49.3 | n/a | n/a | n/a | n/a | n/a | n/a | 104 | 26 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 1.4 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 103.3 | 1.4 | 359.2 | 0.0 | 1,490.2 | 2,479.7 | n/a | n/a | n/a | n/a | n/a | n/a | 4,434 | 1,108 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 17.6 | 0.0 | 421.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 439 | 110 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 2.5 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 126.9 | 5.2 | 2.5 | 0.0 | 2.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 137 | 34 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 33.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 8 |
| Water (g) | 1,195.0 | 62.4 | 76.3 | 819.4 | 178.1 | 102.6 | n/a | n/a | n/a | n/a | n/a | n/a | 2,434 | 608 |
| Zinc (mg) | 4.9 | 0.1 | 0.1 | 0.9 | 0.9 | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.