Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) vegetable oil |
4 (472g) boneless skinless chicken breasts |
1 small (74g) red peppers |
1 small (74g) green peppers |
1 tablespoon (6g) fresh ginger |
6 (18g) garlic cloves |
8 ounces (227g) water chestnuts |
1 bunch (180g) scallions |
8 ounces (227g) pineapple slices |
1 to taste (0g) white pepper |
1 tablespoon (14g) light brown sugar |
2 tablespoons (12g) rice vinegar |
3 tablespoons (44g) rice wine |
2 tablespoons (36g) dark soy sauce |
3/4 cup (180g) chicken stock |
2 tablespoons (32g) tomato paste |
2 tablespoons (15g) cornflour |
2 tablespoons (29g) water |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Arginine (g) | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 7 | 2 |
| Ash (g) | 0.0 | 5.4 | 0.3 | 0.3 | 0.0 | 0.3 | 2.5 | 1.5 | 0.5 | n/a | 0.1 | n/a | 0.0 | 6.4 | 1.1 | 0.9 | 0.2 | 0.0 | 20 | 5 |
| Aspartic acid (g) | 0.0 | 9.4 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.2 | 0.1 | n/a | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 23.6 | 5.2 | 7.4 | 1.0 | 32.6 | 24.9 | 129.6 | 29.5 | n/a | 11.5 | n/a | 2.2 | 7.2 | 5.4 | 11.6 | 1.0 | 0.9 | 293 | 73 |
| Calories | 240.4 | 538.1 | 22.9 | 14.8 | 4.8 | 26.8 | 220.0 | 57.6 | 113.4 | n/a | 52.4 | n/a | 58.5 | 21.6 | 64.8 | 26.3 | 52.8 | 0.0 | 1,515 | 379 |
| Calories (kj) | 1,006.1 | 2,251.4 | 95.5 | 62.2 | 20.0 | 112.1 | 920.9 | 243.0 | 474.0 | n/a | 219.4 | n/a | 244.9 | 90.4 | 271.8 | 110.1 | 220.9 | 0.0 | 6,343 | 1,586 |
| Carbohydrates (g) | 0.0 | 0.0 | 4.5 | 3.4 | 1.1 | 6.0 | 54.3 | 13.2 | 29.8 | n/a | 13.5 | n/a | 2.2 | 2.0 | 6.4 | 6.1 | 11.2 | 0.0 | 154 | 38 |
| Cholesterol (mg) | 0.0 | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 307 | 77 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.6 | 1.3 | 0.1 | 0.4 | 6.8 | 4.7 | 3.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 1.3 | 1.1 | 0.0 | 21 | 5 |
| Folate (mcg) | 0.0 | 18.9 | 34.0 | 7.4 | 0.7 | 0.5 | 36.3 | 115.2 | 40.8 | n/a | 0.1 | n/a | 0.0 | 6.5 | 9.0 | 3.9 | 3.7 | 0.0 | 277 | 69 |
| Folate, DFE (mcg) | 0.0 | 18.9 | 34.0 | 7.4 | 0.7 | 0.5 | 36.3 | 115.2 | 40.8 | n/a | 0.1 | n/a | 0.0 | 6.5 | 9.0 | 3.9 | 3.7 | 0.0 | 277 | 69 |
| Folate, food (mcg) | 0.0 | 18.9 | 34.0 | 7.4 | 0.7 | 0.5 | 36.3 | 115.2 | 40.8 | n/a | 0.1 | n/a | 0.0 | 6.5 | 9.0 | 3.9 | 3.7 | 0.0 | 277 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.7 | 0.8 | n/a | n/a | n/a | n/a | 4.8 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 9 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | 0.9 | n/a | n/a | n/a | n/a | 3.9 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 0.0 | 14.8 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.7 | 0.2 | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.7 | 0.2 | n/a | 18 | 4 |
| Glycine (g) | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Iron (mg) | 0.0 | 1.7 | 0.3 | 0.3 | 0.0 | 0.3 | 0.1 | 2.7 | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.9 | 0.4 | 1.0 | 0.3 | 0.0 | 9 | 2 |
| Isoleucine (g) | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 8.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | 9 | 2 |
| Lysine (g) | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 10 | 3 |
| Magnesium (mg) | 0.0 | 122.7 | 8.9 | 7.4 | 2.6 | 4.5 | 49.9 | 36.0 | 27.2 | n/a | 1.2 | n/a | 2.6 | 14.4 | 7.2 | 13.5 | 13.6 | 0.3 | 312 | 78 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.8 | 0.3 | 2.1 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 7.5 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 12 | 3 |
| Niacin (mg) | 0.0 | 49.2 | 0.7 | 0.4 | 0.0 | 0.1 | 2.3 | 0.9 | 1.1 | n/a | 0.0 | n/a | 0.0 | 1.4 | 2.9 | 1.0 | 0.3 | 0.0 | 60 | 15 |
| Pantothenic acid (mg) | 0.0 | 6.7 | 0.2 | 0.1 | 0.0 | 0.1 | 1.1 | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 0.0 | 4.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 991.2 | 19.2 | 14.8 | 2.0 | 27.5 | 142.9 | 66.6 | 18.1 | n/a | 0.6 | n/a | 2.6 | 46.8 | 48.6 | 26.6 | 39.8 | 0.0 | 1,447 | 362 |
| Phytosterols (mg) | 263.3 | n/a | n/a | 6.7 | 0.9 | n/a | n/a | n/a | 13.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 284 | 71 |
| Polyunsaturated Fat (g) | 14.9 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 18 | 4 |
| Potassium (mg) | 0.0 | 1,746.4 | 156.1 | 129.5 | 24.9 | 72.2 | 1,324.6 | 496.8 | 247.2 | n/a | 18.4 | n/a | 10.9 | 76.3 | 189.0 | 325.6 | 46.1 | 0.3 | 4,864 | 1,216 |
| Proline (g) | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Protein (g) | 0.0 | 100.2 | 0.7 | 0.6 | 0.1 | 1.1 | 3.2 | 3.3 | 1.2 | n/a | 0.0 | n/a | 0.2 | 3.8 | 4.5 | 1.4 | 1.0 | 0.0 | 121 | 30 |
| Retinol (mcg) | 0.0 | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 44 | 11 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 3.5 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 7 | 2 |
| Selenium (mcg) | 0.0 | 151.0 | 0.1 | 0.0 | 0.0 | 2.6 | 1.6 | 1.1 | 0.2 | n/a | 0.2 | n/a | 0.6 | 0.3 | 4.0 | 1.7 | 2.3 | 0.0 | 166 | 41 |
| Serine (g) | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 0.0 | 547.5 | 3.0 | 2.2 | 0.8 | 3.1 | 31.8 | 28.8 | 2.3 | n/a | 3.9 | n/a | 0.9 | 2,011.0 | 257.4 | 253.7 | 0.7 | 0.9 | 3,148 | 787 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 13.6 | n/a | 13.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 27 | 7 |
| Sugar (g) | 0.0 | 0.0 | 3.1 | 1.8 | 0.1 | 0.2 | 10.9 | 4.2 | 22.3 | n/a | 13.4 | n/a | 0.0 | 0.6 | 2.8 | 3.9 | 0.1 | 0.0 | 63 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.9 | 1.2 | 0.3 | 0.0 | 0.0 | 2.7 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.4 | 0.1 | 0.0 | 12 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.2 | 12.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 0.2 | 0.6 | 0.0 | 44 | 11 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 141.6 | 2,316.9 | 273.8 | 0.0 | 1.6 | 0.0 | 1,794.6 | 131.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.4 | 489.6 | 31.3 | 0.0 | 5,186 | 1,297 |
| Vitamin A, RAE (mcg) | 0.0 | 42.5 | 116.2 | 13.3 | 0.0 | 0.0 | 0.0 | 90.0 | 6.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 24.4 | 1.6 | 0.0 | 297 | 74 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 3.5 | 0.2 | 0.2 | 0.0 | 0.2 | 0.7 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 5.7 | 94.5 | 59.5 | 0.3 | 5.6 | 9.1 | 33.8 | 108.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 7.0 | 0.0 | 0.0 | 324 | 81 |
| Vitamin D (IU) | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Water (g) | 0.0 | 357.7 | 68.2 | 69.5 | 4.7 | 10.5 | 166.6 | 161.7 | 195.0 | n/a | 0.2 | n/a | 34.2 | 23.8 | 165.9 | 23.6 | 1.6 | 29.0 | 1,312 | 328 |
| Zinc (mg) | 0.0 | 2.7 | 0.2 | 0.1 | 0.0 | 0.2 | 1.1 | 0.7 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.2 | 0.3 | 0.0 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.