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    Nutritional Facts: Walnut and Fig Tapenade With Goat Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (45g)
    kalamata olives
    2 tablespoons (27g)
    extra virgin olive oil
    1 cup (0g)
    calimyrna figs
    1/3 cup (79g)
    water
    1 tablespoon (16g)
    balsamic vinegar
    1 1/2 teaspoons (1g)
    fresh thyme
    1 tablespoon (9g)
    capers
    1/2 cup (59g)
    walnuts
    11 ounces (312g)
    soft fresh goat cheese
    1/2 cup (59g)
    walnuts
    1/4 cup (29g)
    walnut halves
    1 to taste (0g)
    fresh thyme sprigs
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.4 1.0 0.4 0.2 n/a 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 n/a n/a n/a n/a n/a 1.3 1.7 1.3 0.7 n/a 5 0
    Ash (g) 1.0 0.0 n/a 0.1 0.1 0.0 0.7 1.0 4.9 1.0 0.5 n/a 9 0
    Aspartic acid (g) 0.0 0.0 n/a n/a n/a n/a n/a 1.1 2.9 1.1 0.5 n/a 6 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 37.4 n/a 37.4 18.7 n/a 94 5
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 39.4 0.3 n/a 2.4 4.3 4.9 3.4 57.3 437.4 57.3 28.7 n/a 635 32
    Calories 51.5 238.7 n/a 0.0 14.1 1.2 2.0 382.6 837.2 382.6 191.3 n/a 2,101 105
    Calories (kj) 215.3 998.7 n/a 0.0 59.0 5.1 8.3 1,601.7 3,502.0 1,601.7 800.9 n/a 8,793 440
    Campesterol n/a n/a n/a n/a n/a n/a n/a 4.1 n/a 4.1 2.0 n/a 10 1
    Carbohydrates (g) 2.8 0.0 n/a 0.0 2.7 0.3 0.4 8.0 2.8 8.0 4.0 n/a 29 1
    Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 143.7 0.0 0.0 n/a 144 7
    Copper (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.9 2.3 0.9 0.5 n/a 5 0
    Cystine n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.3 0.1 0.1 n/a 1 0
    Dietary Fiber (g) 1.4 0.0 n/a 0.0 n/a 0.2 0.3 3.9 0.0 3.9 2.0 n/a 12 1
    Folate (mcg) 0.0 0.0 n/a 0.0 n/a 0.5 2.0 57.3 37.5 57.3 28.7 n/a 183 9
    Folate, DFE (mcg) 0.0 0.0 n/a 0.0 n/a 0.5 2.0 57.3 37.5 57.3 28.7 n/a 183 9
    Folate, food (mcg) 0.0 0.0 n/a 0.0 n/a 0.5 2.0 57.3 37.5 57.3 28.7 n/a 183 9
    Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 1.2 n/a n/a 0.1 n/a 0.1 0.0 n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 1.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Glutamic acid (g) 0.0 0.0 n/a n/a n/a n/a n/a 1.6 10.8 1.6 0.8 n/a 15 1
    Glycine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.5 0.7 0.5 0.2 n/a 2 0
    Histidine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.2 1.6 0.2 0.1 n/a 2 0
    Iron (mg) 1.5 0.2 n/a 0.0 0.1 0.2 0.1 1.7 5.9 1.7 0.9 n/a 12 1
    Isoleucine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.4 2.4 0.4 0.2 n/a 3 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.7 5.0 0.7 0.3 n/a 7 0
    Lysine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 4.2 0.2 0.1 n/a 5 0
    Magnesium (mg) 1.8 0.0 n/a 0.8 1.9 1.9 2.8 92.4 50.0 92.4 46.2 n/a 290 15
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.0 0.3 2.0 1.0 n/a 5 0
    Methionine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 1.5 0.1 0.1 n/a 2 0
    Monounsaturated Fat (g) 3.5 19.7 n/a 0.0 n/a 0.0 0.0 5.2 15.0 5.2 2.6 n/a 51 3
    Niacin (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.7 1.3 0.7 0.3 n/a 3 0
    Pantothenic acid (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.3 2.1 0.3 0.2 n/a 3 0
    Phenylalanine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.4 2.3 0.4 0.2 n/a 3 0
    Phosphorus (mg) 1.3 0.0 n/a 0.0 3.0 1.3 0.9 202.4 799.7 202.4 101.2 n/a 1,312 66
    Phytosterols n/a 59.7 n/a n/a n/a n/a 4.1 42.1 n/a 42.1 21.1 n/a 169 8
    Polyunsaturated Fat (g) 0.4 2.8 n/a 0.0 n/a 0.0 0.0 27.6 1.6 27.6 13.8 n/a 74 4
    Potassium (mg) 3.6 0.3 n/a 0.8 17.9 7.3 3.4 258.0 81.2 258.0 129.0 n/a 759 38
    Proline (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.4 7.0 0.4 0.2 n/a 8 0
    Protein (g) 0.4 0.0 n/a 0.0 0.1 0.1 0.2 8.9 57.9 8.9 4.5 n/a 81 4
    Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 884.1 0.0 0.0 n/a 884 44
    Riboflavin (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 1.2 0.1 0.0 n/a 1 0
    Saturated Fat (g) 0.6 3.7 n/a 0.0 0.0 0.0 0.0 3.6 45.5 3.6 1.8 n/a 59 3
    Selenium (mcg) 0.4 0.0 n/a 0.0 n/a n/a 0.1 2.9 8.7 2.9 1.4 n/a 16 1
    Serine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.5 2.2 0.5 0.3 n/a 4 0
    Sodium (mg) 329.0 0.5 n/a 2.4 3.7 0.1 254.9 1.2 1,149.6 1.2 0.6 n/a 1,743 87
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 0.6 0.3 n/a 1 0
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a 1.4 n/a 1.4 0.7 n/a 4 0
    Sugar (g) 0.0 0.0 n/a 0.0 2.4 n/a 0.0 1.5 2.8 1.5 0.8 n/a 9 0
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.2 0.2 0.1 n/a 1 0
    Threonine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 2.2 0.3 0.2 n/a 3 0
    Tocopherol, alpha (mg) 0.7 3.9 n/a 0.0 n/a n/a 0.1 0.4 0.6 0.4 0.2 n/a 6 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.1 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 1.1 n/a 1.1 0.6 n/a 3 0
    Tocopherol, gamma (mg) 0.0 0.2 n/a n/a n/a n/a n/a 12.2 n/a 12.2 6.1 n/a 31 2
    Total Fat (g) 4.8 27.0 n/a 0.0 0.0 0.0 0.1 38.1 65.9 38.1 19.1 n/a 193 10
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.6 0.1 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.2 2.3 0.2 0.1 n/a 3 0
    Valine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.4 4.0 0.4 0.2 n/a 5 0
    Vitamin A, IU (IU) 180.4 0.0 n/a 0.0 0.0 57.0 11.9 11.7 3,227.1 11.7 5.9 n/a 3,506 175
    Vitamin A, RAE (mcg) 9.0 0.0 n/a 0.0 0.0 2.9 0.6 0.6 899.7 0.6 0.3 n/a 914 46
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.6 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.8 0.3 0.2 n/a 2 0
    Vitamin C (mg) 0.4 0.0 n/a 0.0 0.0 1.9 0.4 0.8 0.0 0.8 0.4 n/a 5 0
    Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 46.9 0.0 0.0 n/a 47 2
    Water (g) 35.8 0.0 n/a 78.8 12.2 0.8 7.2 2.4 189.8 2.4 1.2 n/a 331 17
    Zinc (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1.8 2.9 1.8 0.9 n/a 8 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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