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Nutritional Facts: Walnut and Fig Tapenade With Goat Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (45g)
kalamata olives
2 tablespoons (27g)
extra virgin olive oil
1 cup (0g)
calimyrna figs
1/3 cup (79g)
water
1 tablespoon (16g)
balsamic vinegar
1 1/2 teaspoons (1g)
fresh thyme
1 tablespoon (9g)
capers
1/2 cup (59g)
walnuts
11 ounces (312g)
soft fresh goat cheese
1/2 cup (59g)
walnuts
1/4 cup (29g)
walnut halves
1 to taste (0g)
fresh thyme sprigs
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.4 1.0 0.4 0.2 n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 n/a n/a n/a n/a n/a 1.3 1.7 1.3 0.7 n/a 5 0
Ash (g) 1.0 0.0 n/a 0.1 0.1 0.0 0.7 1.0 4.9 1.0 0.5 n/a 9 0
Aspartic acid (g) 0.0 0.0 n/a n/a n/a n/a n/a 1.1 2.9 1.1 0.5 n/a 6 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 37.4 n/a 37.4 18.7 n/a 94 5
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 39.4 0.3 n/a 2.4 4.3 4.9 3.4 57.3 437.4 57.3 28.7 n/a 635 32
Calories 51.5 238.7 n/a 0.0 14.1 1.2 2.0 382.6 837.2 382.6 191.3 n/a 2,101 105
Calories (kj) 215.3 998.7 n/a 0.0 59.0 5.1 8.3 1,601.7 3,502.0 1,601.7 800.9 n/a 8,793 440
Campesterol n/a n/a n/a n/a n/a n/a n/a 4.1 n/a 4.1 2.0 n/a 10 1
Carbohydrates (g) 2.8 0.0 n/a 0.0 2.7 0.3 0.4 8.0 2.8 8.0 4.0 n/a 29 1
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 143.7 0.0 0.0 n/a 144 7
Copper (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.9 2.3 0.9 0.5 n/a 5 0
Cystine n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.3 0.1 0.1 n/a 1 0
Dietary Fiber (g) 1.4 0.0 n/a 0.0 n/a 0.2 0.3 3.9 0.0 3.9 2.0 n/a 12 1
Folate (mcg) 0.0 0.0 n/a 0.0 n/a 0.5 2.0 57.3 37.5 57.3 28.7 n/a 183 9
Folate, DFE (mcg) 0.0 0.0 n/a 0.0 n/a 0.5 2.0 57.3 37.5 57.3 28.7 n/a 183 9
Folate, food (mcg) 0.0 0.0 n/a 0.0 n/a 0.5 2.0 57.3 37.5 57.3 28.7 n/a 183 9
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 1.2 n/a n/a 0.1 n/a 0.1 0.0 n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Glutamic acid (g) 0.0 0.0 n/a n/a n/a n/a n/a 1.6 10.8 1.6 0.8 n/a 15 1
Glycine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.5 0.7 0.5 0.2 n/a 2 0
Histidine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.2 1.6 0.2 0.1 n/a 2 0
Iron (mg) 1.5 0.2 n/a 0.0 0.1 0.2 0.1 1.7 5.9 1.7 0.9 n/a 12 1
Isoleucine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.4 2.4 0.4 0.2 n/a 3 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.7 5.0 0.7 0.3 n/a 7 0
Lysine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 4.2 0.2 0.1 n/a 5 0
Magnesium (mg) 1.8 0.0 n/a 0.8 1.9 1.9 2.8 92.4 50.0 92.4 46.2 n/a 290 15
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.0 0.3 2.0 1.0 n/a 5 0
Methionine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 1.5 0.1 0.1 n/a 2 0
Monounsaturated Fat (g) 3.5 19.7 n/a 0.0 n/a 0.0 0.0 5.2 15.0 5.2 2.6 n/a 51 3
Niacin (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.7 1.3 0.7 0.3 n/a 3 0
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.3 2.1 0.3 0.2 n/a 3 0
Phenylalanine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.4 2.3 0.4 0.2 n/a 3 0
Phosphorus (mg) 1.3 0.0 n/a 0.0 3.0 1.3 0.9 202.4 799.7 202.4 101.2 n/a 1,312 66
Phytosterols n/a 59.7 n/a n/a n/a n/a 4.1 42.1 n/a 42.1 21.1 n/a 169 8
Polyunsaturated Fat (g) 0.4 2.8 n/a 0.0 n/a 0.0 0.0 27.6 1.6 27.6 13.8 n/a 74 4
Potassium (mg) 3.6 0.3 n/a 0.8 17.9 7.3 3.4 258.0 81.2 258.0 129.0 n/a 759 38
Proline (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.4 7.0 0.4 0.2 n/a 8 0
Protein (g) 0.4 0.0 n/a 0.0 0.1 0.1 0.2 8.9 57.9 8.9 4.5 n/a 81 4
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 884.1 0.0 0.0 n/a 884 44
Riboflavin (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 1.2 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.6 3.7 n/a 0.0 0.0 0.0 0.0 3.6 45.5 3.6 1.8 n/a 59 3
Selenium (mcg) 0.4 0.0 n/a 0.0 n/a n/a 0.1 2.9 8.7 2.9 1.4 n/a 16 1
Serine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.5 2.2 0.5 0.3 n/a 4 0
Sodium (mg) 329.0 0.5 n/a 2.4 3.7 0.1 254.9 1.2 1,149.6 1.2 0.6 n/a 1,743 87
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 0.6 0.3 n/a 1 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 1.4 n/a 1.4 0.7 n/a 4 0
Sugar (g) 0.0 0.0 n/a 0.0 2.4 n/a 0.0 1.5 2.8 1.5 0.8 n/a 9 0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.2 0.2 0.1 n/a 1 0
Threonine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 2.2 0.3 0.2 n/a 3 0
Tocopherol, alpha (mg) 0.7 3.9 n/a 0.0 n/a n/a 0.1 0.4 0.6 0.4 0.2 n/a 6 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 1.1 n/a 1.1 0.6 n/a 3 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a n/a n/a n/a 12.2 n/a 12.2 6.1 n/a 31 2
Total Fat (g) 4.8 27.0 n/a 0.0 0.0 0.0 0.1 38.1 65.9 38.1 19.1 n/a 193 10
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.6 0.1 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.2 2.3 0.2 0.1 n/a 3 0
Valine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.4 4.0 0.4 0.2 n/a 5 0
Vitamin A, IU (IU) 180.4 0.0 n/a 0.0 0.0 57.0 11.9 11.7 3,227.1 11.7 5.9 n/a 3,506 175
Vitamin A, RAE (mcg) 9.0 0.0 n/a 0.0 0.0 2.9 0.6 0.6 899.7 0.6 0.3 n/a 914 46
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.6 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.8 0.3 0.2 n/a 2 0
Vitamin C (mg) 0.4 0.0 n/a 0.0 0.0 1.9 0.4 0.8 0.0 0.8 0.4 n/a 5 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 46.9 0.0 0.0 n/a 47 2
Water (g) 35.8 0.0 n/a 78.8 12.2 0.8 7.2 2.4 189.8 2.4 1.2 n/a 331 17
Zinc (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1.8 2.9 1.8 0.9 n/a 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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