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Nutritional Facts: Shepherds Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground black pepper
500 g (500g)
ground lamb
1 large (150g)
onions
1 large (72g)
carrots
2 (6g)
garlic cloves
1 tablespoon (17g)
Worcestershire sauce
1 tablespoon (16g)
tomato puree
1 to taste (0g)
fresh thyme sprigs
1 sprig (0g)
fresh rosemary
250 ml (245g)
red wine
300 ml (304g)
chicken stock
1 kg (1,000g)
potatoes
50 g (50g)
butter
2 (31g)
egg yolks
1 to taste (5g)
parmesan cheese
1 to taste (0g)
olive oil
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.0 n/a n/a 5.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.6 0.0 0.3 n/a n/a n/a n/a 6 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 26.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 26 4
Arginine (g) 0.0 n/a n/a 4.9 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 1.0 0.0 0.3 n/a n/a n/a n/a 7 1
Ash (g) 0.0 n/a n/a 4.4 0.5 0.7 0.1 0.3 0.2 n/a n/a 0.7 1.9 10.8 1.0 0.5 n/a n/a n/a n/a 21 4
Aspartic acid (g) 0.0 n/a n/a 7.3 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 4.7 0.0 0.5 n/a n/a n/a n/a 13 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 0.3 n/a n/a 80.0 34.5 23.8 10.9 18.2 2.8 n/a n/a 19.6 9.1 120.0 11.9 39.5 n/a n/a n/a n/a 371 62
Calories 238.7 n/a n/a 1,410.0 60.0 29.5 8.9 13.3 5.9 n/a n/a 208.2 109.6 770.0 356.3 98.5 n/a n/a n/a n/a 3,309 552
Calories (kj) 998.7 n/a n/a 5,900.0 249.0 124.6 37.4 55.4 24.7 n/a n/a 872.2 459.5 3,210.0 1,490.5 411.9 n/a n/a n/a n/a 13,834 2,306
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a n/a 0.0 14.0 6.9 2.0 3.3 1.4 n/a n/a 6.4 10.7 174.7 0.0 1.1 n/a n/a n/a n/a 221 37
Cholesterol (mg) 0.0 n/a n/a 365.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 9.1 0.0 106.9 332.0 n/a n/a n/a n/a 813 135
Copper (mg) 0.0 n/a n/a 0.5 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 1.1 0.0 0.0 n/a n/a n/a n/a 2 0
Cystine (g) 0.0 n/a n/a 1.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 0.1 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 2.6 2.0 0.1 0.0 0.3 n/a n/a 0.0 0.0 22.0 0.0 0.0 n/a n/a n/a n/a 27 4
Folate (mcg) 0.0 n/a n/a 90.0 28.5 13.7 0.2 1.4 1.7 n/a n/a 2.4 15.2 160.0 1.5 44.7 n/a n/a n/a n/a 359 60
Folate, DFE (mcg) 0.0 n/a n/a 90.0 28.5 13.7 0.2 1.4 1.7 n/a n/a 2.4 15.2 160.0 1.5 44.7 n/a n/a n/a n/a 359 60
Folate, food (mcg) 0.0 n/a n/a 90.0 28.5 13.7 0.2 1.4 1.7 n/a n/a 2.4 15.2 160.0 1.5 44.7 n/a n/a n/a n/a 359 60
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a 1.9 0.4 n/a n/a 0.4 n/a n/a n/a n/a 2.7 n/a 0.0 n/a n/a n/a n/a 5 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.0 0.4 n/a n/a 0.4 n/a n/a n/a n/a 3.3 n/a 0.1 n/a n/a n/a n/a 7 1
Glutamic acid (g) 0.0 n/a n/a 12.0 0.4 0.3 0.0 n/a 0.1 n/a n/a n/a n/a 3.5 0.1 0.6 n/a n/a n/a n/a 17 3
Glycine (g) 0.0 n/a n/a 4.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.6 0.0 0.1 n/a n/a n/a n/a 5 1
Histidine (g) 0.0 n/a n/a 2.6 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 0.0 0.1 n/a n/a n/a n/a 3 1
Iron (mg) 0.2 n/a n/a 7.8 0.3 0.2 0.1 0.9 0.3 n/a n/a 1.1 0.6 7.8 0.0 0.8 n/a n/a n/a n/a 20 3
Isoleucine (g) 0.0 n/a n/a 4.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.7 0.0 0.3 n/a n/a n/a n/a 5 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 6.4 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 1.0 0.0 0.4 n/a n/a n/a n/a 8 1
Lysine (g) 0.0 n/a n/a 7.3 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 1.1 0.0 0.4 n/a n/a n/a n/a 9 1
Magnesium (mg) 0.0 n/a n/a 105.0 15.0 8.6 1.5 2.2 3.6 n/a n/a 29.4 12.2 230.0 1.0 1.5 n/a n/a n/a n/a 410 68
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a 0.1 0.2 0.1 0.1 n/a 0.0 n/a n/a 0.3 n/a 1.5 0.0 0.0 n/a n/a n/a n/a 2 0
Methionine (g) 0.0 n/a n/a 2.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 0.0 0.1 n/a n/a n/a n/a 3 0
Monounsaturated Fat (g) 19.7 n/a n/a 48.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.8 0.0 10.4 3.6 n/a n/a n/a n/a 84 14
Niacin (mg) 0.0 n/a n/a 29.8 0.2 0.7 0.0 0.1 0.2 n/a n/a 0.5 4.8 10.5 0.0 0.0 n/a n/a n/a n/a 47 8
Pantothenic acid (mg) 0.0 n/a n/a 3.3 0.2 0.2 0.0 n/a 0.1 n/a n/a 0.1 n/a 3.0 0.1 0.9 n/a n/a n/a n/a 8 1
Phenylalanine (g) 0.0 n/a n/a 3.4 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.8 0.0 0.2 n/a n/a n/a n/a 4 1
Phosphorus (mg) 0.0 n/a n/a 785.0 43.5 25.2 9.2 10.2 6.3 n/a n/a 56.3 82.2 570.0 11.9 119.3 n/a n/a n/a n/a 1,719 287
Phytosterols (mg) 59.7 n/a n/a n/a 22.5 n/a n/a n/a n/a n/a n/a n/a n/a 50.0 n/a n/a n/a n/a n/a n/a 132 22
Polyunsaturated Fat (g) 2.8 n/a n/a 9.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.6 0.4 1.5 1.3 n/a n/a n/a n/a 16 3
Potassium (mg) 0.3 n/a n/a 1,110.0 219.0 230.4 24.1 136.0 68.6 n/a n/a 311.1 319.5 4,210.0 11.9 33.4 n/a n/a n/a n/a 6,674 1,112
Proline (g) 0.0 n/a n/a 3.5 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.6 0.0 0.2 n/a n/a n/a n/a 4 1
Protein (g) 0.0 n/a n/a 82.8 1.7 0.7 0.4 0.0 0.3 n/a n/a 0.2 7.7 20.2 0.4 4.9 n/a n/a n/a n/a 119 20
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 3.0 0.0 333.5 113.5 n/a n/a n/a n/a 450 75
Riboflavin (mg) 0.0 n/a n/a 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.3 0.3 0.0 0.2 n/a n/a n/a n/a 2 0
Saturated Fat (g) 3.7 n/a n/a 51.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.0 0.3 25.5 2.9 n/a n/a n/a n/a 84 14
Selenium (mcg) 0.0 n/a n/a 94.0 0.8 0.1 0.9 0.1 0.1 n/a n/a 0.5 6.7 3.0 0.5 17.1 n/a n/a n/a n/a 124 21
Serine (g) 0.0 n/a n/a 3.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.7 0.0 0.4 n/a n/a n/a n/a 4 1
Sodium (mg) 0.5 n/a n/a 295.0 6.0 49.7 1.0 166.6 4.4 n/a n/a 9.8 435.2 60.0 354.9 14.7 n/a n/a n/a n/a 1,398 233
Starch n/a n/a n/a n/a 0.0 1.0 n/a n/a n/a n/a n/a n/a n/a 154.4 n/a n/a n/a n/a n/a n/a 155 26
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.5 2.6 n/a n/a 0.0 n/a n/a n/a n/a 1.7 n/a 0.0 n/a n/a n/a n/a 6 1
Sugar (g) 0.0 n/a n/a 0.0 6.4 3.4 0.1 1.7 0.8 n/a n/a 1.5 4.8 7.8 0.0 0.2 n/a n/a n/a n/a 27 4
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 n/a n/a 0.6 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.8 0.0 0.1 n/a n/a n/a n/a 2 0
Threonine (g) 0.0 n/a n/a 3.5 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.7 0.0 0.2 n/a n/a n/a n/a 5 1
Tocopherol, alpha (mg) 3.9 n/a n/a 1.0 0.0 0.5 0.0 0.0 0.3 n/a n/a 0.0 0.1 0.1 1.2 0.8 n/a n/a n/a n/a 8 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a 1 0
Total Fat (g) 27.0 n/a n/a 117.1 0.2 0.2 0.0 0.0 0.0 n/a n/a 0.0 3.7 0.9 40.3 8.1 n/a n/a n/a n/a 197 33
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 n/a n/a 1.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 0.1 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 n/a n/a 2.8 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.5 0.0 0.2 n/a n/a n/a n/a 4 1
Valine (g) 0.0 n/a n/a 4.5 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1.0 0.0 0.3 n/a n/a n/a n/a 6 1
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 3.0 12,028.3 0.5 13.4 79.7 n/a n/a 4.9 9.1 20.0 1,242.0 441.3 n/a n/a n/a n/a 13,842 2,307
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 0.0 601.2 0.0 0.9 4.1 n/a n/a 0.0 3.0 0.0 339.9 116.6 n/a n/a n/a n/a 1,066 178
Vitamin B-12 (mcg) 0.0 n/a n/a 11.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.6 n/a n/a n/a n/a 12 2
Vitamin B-6 (mg) 0.0 n/a n/a 0.7 0.2 0.1 0.1 0.0 0.0 n/a n/a 0.1 0.2 3.0 0.0 0.1 n/a n/a n/a n/a 4 1
Vitamin C (mg) 0.0 n/a n/a 0.0 11.1 4.2 1.9 2.2 1.7 n/a n/a 0.0 0.6 197.0 0.0 0.0 n/a n/a n/a n/a 219 36
Vitamin D (IU) 0.0 n/a n/a 10.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 29.8 66.7 n/a n/a n/a n/a 107 18
Water (g) 0.0 n/a n/a 297.4 133.7 63.6 3.5 13.4 13.7 n/a n/a 211.9 280.4 793.4 7.9 16.0 n/a n/a n/a n/a 1,835 306
Zinc (mg) 0.0 n/a n/a 17.1 0.3 0.2 0.1 0.0 0.1 n/a n/a 0.3 0.4 2.9 0.0 0.7 n/a n/a n/a n/a 22 4

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