Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
450 g (450g) ground lamb |
1 small (70g) onions |
4 large (14g) garlic cloves |
20 g (20g) fresh coriander |
3 1/2 cm (0g) fresh ginger |
3/4 teaspoon (2g) cumin powder |
1 1/2 teaspoons (26g) garam masala |
1 teaspoon (6g) salt |
2 (90g) green chilies |
1 large (50g) eggs |
2 slices (50g) white bread |
2 tablespoons (27g) oil |
300 g (0g) Greek yogurt |
30 g (30g) coriander leaves |
15 g (15g) mint leaves |
1 (45g) green chilies |
1 pinch (0g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 4.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.4 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Ash (g) | 3.9 | 0.2 | 0.2 | 0.3 | n/a | 0.1 | n/a | 6.0 | 0.5 | 0.5 | 1.0 | 0.0 | n/a | 0.4 | 0.3 | 0.3 | 0.4 | 0.1 | 14 | 2 |
| Aspartic acid (g) | 6.6 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.7 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 72.0 | 16.1 | 26.1 | 13.4 | n/a | 14.7 | n/a | 1.4 | 16.2 | 28.0 | 75.5 | 0.0 | n/a | 20.1 | 36.5 | 8.1 | 0.1 | 5.1 | 333 | 56 |
| Calories | 1,269.0 | 28.0 | 21.5 | 4.6 | n/a | 5.9 | n/a | 0.0 | 36.0 | 71.5 | 133.0 | 240.4 | n/a | 6.9 | 10.5 | 18.0 | 0.0 | 2.9 | 1,848 | 308 |
| Calories (kj) | 5,310.0 | 116.2 | 89.7 | 19.0 | n/a | 24.7 | n/a | 0.0 | 150.3 | 299.5 | 556.5 | 1,006.1 | n/a | 28.5 | 44.0 | 75.2 | 0.0 | 12.1 | 7,732 | 1,289 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 6.5 | 4.8 | 0.7 | n/a | 0.7 | n/a | 0.0 | 8.5 | 0.4 | 25.3 | 0.0 | n/a | 1.1 | 2.2 | 4.3 | 0.0 | 0.7 | 55 | 9 |
| Cholesterol (mg) | 328.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 515 | 86 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.3 | 0.6 | n/a | 0.2 | n/a | 0.0 | 1.4 | 0.0 | 1.2 | 0.0 | n/a | 0.8 | 1.2 | 0.7 | 0.0 | 0.3 | 8 | 1 |
| Folate (mcg) | 81.0 | 13.3 | 0.4 | 12.4 | n/a | 0.2 | n/a | 0.0 | 20.7 | 23.5 | 55.5 | 0.0 | n/a | 18.6 | 17.1 | 10.4 | 0.0 | 0.2 | 253 | 42 |
| Folate, DFE (mcg) | 81.0 | 13.3 | 0.4 | 12.4 | n/a | 0.2 | n/a | 0.0 | 20.7 | 23.5 | 85.5 | 0.0 | n/a | 18.6 | 17.1 | 10.4 | 0.0 | 0.2 | 283 | 47 |
| Folate, food (mcg) | 81.0 | 13.3 | 0.4 | 12.4 | n/a | 0.2 | n/a | 0.0 | 20.7 | 23.5 | 12.5 | 0.0 | n/a | 18.6 | 17.1 | 10.4 | 0.0 | 0.2 | 210 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 43.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 7 |
| Fructose | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Glutamic acid (g) | 10.8 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.8 | 1.2 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 14 | 2 |
| Glycine (g) | 3.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Histidine (g) | 2.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 7.0 | 0.1 | 0.2 | 0.4 | n/a | 1.0 | n/a | 0.0 | 1.1 | 0.9 | 1.9 | 0.0 | n/a | 0.5 | 0.8 | 0.5 | 0.0 | 0.1 | 15 | 2 |
| Isoleucine (g) | 3.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 5.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Lysine (g) | 6.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Magnesium (mg) | 94.5 | 7.0 | 3.6 | 5.2 | n/a | 5.8 | n/a | 0.1 | 22.5 | 6.0 | 11.5 | 0.0 | n/a | 7.8 | 12.0 | 11.3 | 0.0 | 2.0 | 189 | 32 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 43.2 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 1.8 | 0.3 | 7.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 53 | 9 |
| Niacin (mg) | 26.8 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.9 | 0.0 | 2.2 | 0.0 | n/a | 0.3 | 0.3 | 0.4 | 0.0 | 0.0 | 31 | 5 |
| Pantothenic acid (mg) | 2.9 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 3.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 706.5 | 20.3 | 22.0 | 9.6 | n/a | 7.9 | n/a | 0.0 | 41.4 | 99.0 | 49.5 | 0.0 | n/a | 14.4 | 11.0 | 20.7 | 0.0 | 1.8 | 1,004 | 167 |
| Phytosterols | n/a | 10.5 | n/a | 1.0 | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 263.3 | n/a | 1.5 | 2.0 | n/a | 0.0 | 1.1 | 280 | 47 |
| Polyunsaturated Fat (g) | 8.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 1.0 | 0.7 | 14.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 25 | 4 |
| Potassium (mg) | 999.0 | 102.2 | 57.7 | 104.2 | n/a | 28.2 | n/a | 0.5 | 306.0 | 69.0 | 50.0 | 0.0 | n/a | 156.3 | 85.4 | 153.0 | 0.0 | 15.3 | 2,127 | 354 |
| Proline (g) | 3.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 74.5 | 0.8 | 0.9 | 0.4 | n/a | 0.3 | n/a | 0.0 | 1.8 | 6.3 | 3.8 | 0.0 | n/a | 0.6 | 0.6 | 0.9 | 0.0 | 0.1 | 91 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 13 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 45.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.4 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 9 |
| Selenium (mcg) | 84.6 | 0.4 | 2.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.5 | 15.4 | 8.7 | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.0 | 0.1 | 112 | 19 |
| Serine (g) | 2.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 265.5 | 2.8 | 2.4 | 9.2 | n/a | 2.6 | n/a | 2,325.5 | 6.3 | 71.0 | 255.5 | 0.0 | n/a | 13.8 | 4.7 | 3.2 | 155.0 | 0.2 | 3,118 | 520 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
| Stigmasterol | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 3.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 4.6 | 0.2 | 2.2 | 0.0 | n/a | 0.3 | n/a | 2.3 | 0.0 | 0.0 | 13 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.6 | 0.5 | 0.1 | 3.9 | n/a | 0.8 | n/a | 0.3 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 105.3 | 0.1 | 0.1 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.2 | 4.8 | 1.6 | 27.2 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 140 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 4.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 1.3 | 1,349.6 | n/a | 20.0 | n/a | 0.0 | 1,061.1 | 270.0 | 0.0 | 0.0 | n/a | 2,024.4 | 637.2 | 530.6 | 0.0 | 6.3 | 5,902 | 984 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 67.4 | n/a | 1.0 | n/a | 0.0 | 53.1 | 80.0 | 0.0 | 0.0 | n/a | 101.1 | 31.8 | 26.6 | 0.0 | 0.3 | 361 | 60 |
| Vitamin B-12 (mcg) | 10.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Vitamin B-6 (mg) | 0.6 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 5.2 | 4.5 | 5.4 | n/a | 0.1 | n/a | 0.0 | 218.3 | 0.0 | 0.0 | 0.0 | n/a | 8.1 | 4.8 | 109.1 | 0.0 | 0.0 | 355 | 59 |
| Vitamin D (IU) | 9.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 8 |
| Water (g) | 267.6 | 62.4 | 8.4 | 18.4 | n/a | 0.1 | n/a | 0.0 | 79.0 | 38.1 | 18.2 | 0.0 | n/a | 27.7 | 11.8 | 39.5 | 0.0 | 0.1 | 571 | 95 |
| Zinc (mg) | 15.3 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.6 | 0.4 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 18 | 3 |
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