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Nutritional Facts: Coconut & Cashew Bread Paste (Vegan)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (137g)
cashew nuts
1 cup (85g)
coconut
1/3 cup (67g)
sugar
1 tablespoon (18g)
salt
1/3 cup (0g)
vanilla-flavored soymilk
2 teaspoons (4g)
cocoa powder
1 to taste (0g)
nutmeg
1 to taste (0g)
cinnamon
Total 1 serving
Alanine (g) 1.0 0.3 n/a 0.0 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 2.4 1.0 n/a 0.0 n/a 0.0 n/a n/a 3 0
Ash (g) 5.4 1.7 0.0 18.0 n/a 0.2 n/a n/a 25 2
Aspartic acid (g) 2.1 0.6 n/a 0.0 n/a 0.1 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 8.2 n/a n/a 8 1
Calcium (mg) 61.7 22.2 0.7 4.3 n/a 4.6 n/a n/a 93 6
Calories 786.4 562.3 257.7 0.0 n/a 8.1 n/a n/a 1,615 101
Calories (kj) 3,290.7 2,352.4 1,077.6 0.0 n/a 33.9 n/a n/a 6,755 422
Carbohydrates (g) 44.8 20.1 66.6 0.0 n/a 2.1 n/a n/a 134 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Copper (mg) 3.0 0.7 0.0 0.0 n/a 0.1 n/a n/a 4 0
Cystine (g) 0.4 0.1 n/a 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 4.1 13.9 0.0 0.0 n/a 1.2 n/a n/a 19 1
Folate (mcg) 94.5 7.7 0.0 0.0 n/a 1.1 n/a n/a 103 6
Folate, DFE (mcg) 94.5 7.7 0.0 0.0 n/a 1.1 n/a n/a 103 6
Folate, food (mcg) 94.5 7.7 0.0 0.0 n/a 1.1 n/a n/a 103 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 5.0 1.3 n/a 0.0 n/a 0.1 n/a n/a 6 0
Glycine (g) 1.1 0.3 n/a 0.0 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.5 0.1 n/a 0.0 n/a 0.0 n/a n/a 1 0
Iron (mg) 8.2 2.8 0.0 0.1 n/a 0.5 n/a n/a 12 1
Isoleucine (g) 1.0 0.2 n/a 0.0 n/a 0.0 n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.8 0.4 n/a 0.0 n/a 0.0 n/a n/a 2 0
Lysine (g) 1.1 0.3 n/a 0.0 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 356.2 76.7 0.0 0.2 n/a 17.8 n/a n/a 451 28
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 2.3 0.0 0.0 n/a 0.1 n/a n/a 4 0
Methionine (g) 0.4 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 37.4 2.3 0.0 0.0 n/a 0.2 n/a n/a 40 2
Niacin (mg) 1.9 0.5 0.0 0.0 n/a 0.1 n/a n/a 3 0
Pantothenic acid (mg) 1.7 0.7 0.0 0.0 n/a 0.0 n/a n/a 2 0
Phenylalanine (g) 1.1 0.3 n/a 0.0 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 671.3 175.5 0.0 0.0 n/a 26.2 n/a n/a 873 55
Phytosterols (mg) 216.5 n/a n/a 0.0 n/a n/a n/a n/a 216 14
Polyunsaturated Fat (g) 10.7 0.6 0.0 0.0 n/a 0.0 n/a n/a 11 1
Potassium (mg) 774.1 462.6 1.3 1.4 n/a 54.3 n/a n/a 1,294 81
Proline (g) 0.9 0.2 n/a 0.0 n/a 0.0 n/a n/a 1 0
Protein (g) 21.0 5.9 0.0 0.0 n/a 0.7 n/a n/a 28 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.3 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Saturated Fat (g) 12.5 48.7 0.0 0.0 n/a 0.3 n/a n/a 62 4
Selenium (mcg) 16.0 15.8 0.4 0.0 n/a 0.5 n/a n/a 33 2
Serine (g) 1.2 0.3 n/a 0.0 n/a 0.0 n/a n/a 1 0
Sodium (mg) 876.8 31.5 0.7 6,976.4 n/a 0.7 n/a n/a 7,886 493
Sucrose n/a n/a 66.5 n/a n/a n/a n/a n/a 66 4
Sugar (g) 6.9 6.3 66.5 0.0 n/a 0.1 n/a n/a 80 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 73.3 n/a n/a 73 5
Thiamin (mg) 0.3 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Threonine (g) 0.8 0.2 n/a 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 1.3 0.4 0.0 0.0 n/a 0.0 n/a n/a 2 0
Total Fat (g) 63.5 55.0 0.0 0.0 n/a 0.5 n/a n/a 119 7
Tryptophan (g) 0.3 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.7 0.2 n/a 0.0 n/a 0.0 n/a n/a 1 0
Valine (g) 1.4 0.4 n/a 0.0 n/a 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.4 0.3 0.0 0.0 n/a 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 1.3 0.0 0.0 n/a 0.0 n/a n/a 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 2.3 2.6 0.0 0.0 n/a 0.1 n/a n/a 5 0
Zinc (mg) 7.7 1.7 0.0 0.0 n/a 0.2 n/a n/a 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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