Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (490g) plain fat-free yogurt |
3 medium (9g) garlic cloves |
2 tablespoons (3g) fresh rosemary leaves |
1 teaspoon (2g) lemon zest |
4 tablespoons (59g) fresh lemon juice |
1 teaspoon (6g) sea salt |
1 lb (454g) boneless skinless chicken breasts |
1 to taste (0g) cooking spray |
2 large (328g) sweet red peppers |
1 large (301g) cucumbers |
1/4 cup (40g) red onions |
1 tablespoon (4g) fresh parsley |
2 teaspoons (9g) olive oil |
1/2 teaspoon (3g) table salt |
1/4 teaspoon (1g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 4 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 6.5 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 4 |
| Ash (g) | 5.8 | 0.1 | 0.1 | 0.0 | 0.1 | 6.0 | 5.2 | n/a | 1.5 | 1.1 | 0.1 | 0.1 | 0.0 | 3.0 | 0.0 | 23 | 12 |
| Aspartic acid (g) | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9.1 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 975.1 | 16.3 | 10.8 | 2.7 | 3.5 | 1.4 | 22.7 | n/a | 23.0 | 48.2 | 9.2 | 5.2 | 0.1 | 0.7 | 2.5 | 1,121 | 561 |
| Calories | 274.4 | 13.4 | 4.5 | 0.9 | 13.0 | 0.0 | 517.6 | n/a | 101.7 | 45.2 | 16.0 | 1.4 | 79.6 | 0.0 | 1.4 | 1,069 | 534 |
| Calories (kj) | 1,141.7 | 56.1 | 18.6 | 3.9 | 53.7 | 0.0 | 2,165.6 | n/a | 423.1 | 195.7 | 66.4 | 5.7 | 332.9 | 0.0 | 6.0 | 4,469 | 2,235 |
| Carbohydrates (g) | 37.6 | 3.0 | 0.7 | 0.3 | 4.1 | 0.0 | 0.0 | n/a | 19.8 | 10.9 | 3.7 | 0.2 | 0.0 | 0.0 | 0.4 | 81 | 40 |
| Cholesterol (mg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 290.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 300 | 150 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 6.9 | 1.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 10 | 5 |
| Folate (mcg) | 58.8 | 0.3 | 3.7 | 0.3 | 11.8 | 0.0 | 18.2 | n/a | 150.9 | 21.1 | 7.6 | 5.8 | 0.0 | 0.0 | 0.1 | 278 | 139 |
| Folate, DFE (mcg) | 58.8 | 0.3 | 3.7 | 0.3 | 11.8 | 0.0 | 18.2 | n/a | 150.9 | 21.1 | 7.6 | 5.8 | 0.0 | 0.0 | 0.1 | 278 | 139 |
| Folate, food (mcg) | 58.8 | 0.3 | 3.7 | 0.3 | 11.8 | 0.0 | 18.2 | n/a | 150.9 | 21.1 | 7.6 | 5.8 | 0.0 | 0.0 | 0.1 | 278 | 139 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 7.4 | 2.6 | 0.5 | n/a | n/a | n/a | 0.0 | 11 | 6 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 6.4 | 2.3 | 0.8 | n/a | n/a | n/a | 0.0 | 10 | 5 |
| Glutamic acid (g) | 5.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 14.3 | n/a | 0.7 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 11 |
| Glycine (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 3 |
| Histidine (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 1.4 | 0.8 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 5 | 3 |
| Isoleucine (g) | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.7 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 6 |
| Lysine (g) | 2.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 6 |
| Magnesium (mg) | 93.1 | 2.3 | 3.1 | 0.3 | 3.5 | 0.1 | 118.0 | n/a | 39.4 | 39.1 | 4.0 | 1.9 | 0.0 | 0.0 | 1.0 | 306 | 153 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 1 |
| Methionine (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | 0.0 | 10 | 5 |
| Niacin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 47.4 | n/a | 3.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 26 |
| Pantothenic acid (mg) | 3.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 6.5 | n/a | 1.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 6 |
| Phenylalanine (g) | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.9 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Phosphorus (mg) | 769.3 | 13.8 | 2.2 | 0.2 | 4.7 | 0.0 | 953.4 | n/a | 85.3 | 72.2 | 11.6 | 2.2 | 0.0 | 0.0 | 0.9 | 1,916 | 958 |
| Phytosterols | n/a | n/a | 1.5 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 42.1 | 6.0 | 0.2 | 19.9 | 0.0 | 0.5 | 71 | 35 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 3 | 2 |
| Potassium (mg) | 1,249.5 | 36.1 | 22.7 | 3.2 | 60.8 | 0.5 | 1,679.8 | n/a | 692.1 | 442.5 | 58.4 | 21.1 | 0.1 | 0.2 | 7.6 | 4,275 | 2,137 |
| Proline (g) | 3.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 3 |
| Protein (g) | 28.1 | 0.6 | 0.1 | 0.0 | 0.2 | 0.0 | 96.4 | n/a | 3.2 | 2.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 131 | 66 |
| Retinol (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 25 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 5 | 2 |
| Selenium (mcg) | 17.6 | 1.3 | n/a | 0.0 | 0.1 | 0.0 | 145.3 | n/a | 0.3 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 166 | 83 |
| Serine (g) | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.7 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Sodium (mg) | 377.3 | 1.5 | 0.9 | 0.1 | 0.6 | 2,325.5 | 526.6 | n/a | 13.1 | 6.0 | 1.6 | 2.1 | 0.2 | 1,162.7 | 0.1 | 4,418 | 2,209 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.5 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 37.6 | 0.1 | n/a | 0.1 | 1.5 | 0.0 | 0.0 | n/a | 13.8 | 5.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 60 | 30 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 5.2 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 8 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 1 |
| Total Fat (g) | 0.9 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 11.8 | n/a | 1.0 | 0.3 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 23 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Tyrosine (g) | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Valine (g) | 2.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 4 |
| Vitamin A, IU (IU) | 34.3 | 0.8 | 99.4 | 1.0 | 3.5 | 0.0 | 136.2 | n/a | 10,269.7 | 316.1 | 0.8 | 320.1 | 0.0 | 0.0 | 3.1 | 11,185 | 5,593 |
| Vitamin A, RAE (mcg) | 9.8 | 0.0 | 5.0 | 0.1 | 0.0 | 0.0 | 40.9 | n/a | 515.0 | 15.1 | 0.0 | 16.0 | 0.0 | 0.0 | 0.2 | 602 | 301 |
| Vitamin B-12 (mcg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Vitamin C (mg) | 4.4 | 2.8 | 0.7 | 2.6 | 22.8 | 0.0 | 5.4 | n/a | 418.9 | 8.4 | 3.0 | 5.1 | 0.0 | 0.0 | 0.0 | 474 | 237 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 11 |
| Water (g) | 417.6 | 5.3 | 2.3 | 1.6 | 54.5 | 0.0 | 344.1 | n/a | 302.4 | 286.6 | 35.6 | 3.3 | 0.0 | 0.0 | 0.1 | 1,454 | 727 |
| Zinc (mg) | 4.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.8 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.