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Nutritional Facts: Blueberry Frozen Yogurt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (296g)
blueberries
1 (118g)
bananas
3/4 cup (150g)
sugar
3/4 cup (213g)
frozen orange juice concentrate
2 cups (490g)
nonfat yogurt
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.1 1.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.1 0.1 n/a 0.3 0.8 n/a 1 0
Ash (g) 0.7 1.0 0.0 2.9 5.8 0.0 10 2
Aspartic acid (g) 0.2 0.1 n/a 0.5 2.2 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.8 5.9 1.5 68.2 975.1 0.5 1,069 178
Calories 168.7 105.0 580.5 338.7 274.4 12.1 1,479 247
Calories (kj) 710.4 437.8 2,427.0 1,416.5 1,141.7 50.6 6,184 1,031
Carbohydrates (g) 42.9 27.0 150.0 81.3 37.6 0.5 339 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 9.8 0.0 10 2
Copper (mg) 0.2 0.1 0.0 0.3 0.1 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.3 n/a 0 0
Dietary Fiber (g) 7.1 3.1 0.0 1.7 0.0 0.0 12 2
Folate (mcg) 17.8 23.6 0.0 330.2 58.8 0.0 430 72
Folate, DFE (mcg) 17.8 23.6 0.0 330.2 58.8 0.0 430 72
Folate, food (mcg) 17.8 23.6 0.0 330.2 58.8 0.0 430 72
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 14.7 5.7 0.0 n/a n/a n/a 20 3
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 14.4 5.9 0.0 n/a n/a n/a 20 3
Glutamic acid (g) 0.3 0.2 n/a 0.2 5.5 n/a 6 1
Glycine (g) 0.1 0.0 n/a 0.1 0.7 n/a 1 0
Histidine (g) 0.0 0.1 n/a 0.0 0.7 n/a 1 0
Iron (mg) 0.8 0.3 0.1 0.7 0.4 0.0 2 0
Isoleucine (g) 0.1 0.0 n/a 0.1 1.5 n/a 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 n/a 0.1 2.8 n/a 3 1
Lysine (g) 0.0 0.1 n/a 0.1 2.5 n/a 3 0
Magnesium (mg) 17.8 31.9 0.0 72.4 93.1 0.5 216 36
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.0 0.3 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.0 0.0 n/a 0.0 0.8 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.1 0.2 0.0 0 0
Niacin (mg) 1.2 0.8 0.0 1.5 0.6 0.0 4 1
Pantothenic acid (mg) 0.4 0.4 0.0 1.2 3.1 0.0 5 1
Phenylalanine (g) 0.1 0.1 n/a 0.1 1.5 n/a 2 0
Phosphorus (mg) 35.5 26.0 0.0 121.4 769.3 0.3 952 159
Phytosterols n/a 18.9 n/a n/a n/a n/a 19 3
Polyunsaturated Fat (g) 0.4 0.1 0.0 0.1 0.0 0.0 1 0
Potassium (mg) 227.9 422.4 3.0 1,435.6 1,249.5 6.2 3,345 557
Proline (g) 0.1 0.0 n/a 0.3 3.3 n/a 4 1
Protein (g) 2.2 1.3 0.0 5.1 28.1 0.0 37 6
Retinol (mcg) 0.0 0.0 0.0 0.0 9.8 0.0 10 2
Riboflavin (mg) 0.1 0.1 0.0 0.1 1.1 0.0 2 0
Saturated Fat (g) 0.1 0.1 0.0 0.1 0.6 0.0 1 0
Selenium (mcg) 0.3 1.2 0.9 0.9 17.6 0.0 21 3
Serine (g) 0.1 0.0 n/a 0.1 1.7 n/a 2 0
Sodium (mg) 3.0 1.2 1.5 6.4 377.3 0.4 390 65
Starch (g) 0.1 6.3 n/a n/a n/a n/a 6 1
Sucrose (g) 0.3 2.8 149.7 n/a n/a n/a 153 25
Sugar (g) 29.5 14.4 149.7 79.6 37.6 0.5 311 52
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.6 0.2 0.0 1 0
Threonine (g) 0.1 0.0 n/a 0.1 1.2 n/a 1 0
Tocopherol, alpha (mg) 1.7 0.1 0.0 1.5 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.1 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 1.0 0.4 0.0 0.4 0.9 0.0 3 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 1.4 n/a 1 0
Valine (g) 0.1 0.1 n/a 0.1 2.3 n/a 3 0
Vitamin A, IU (IU) 159.8 75.5 0.0 807.3 34.3 0.0 1,077 179
Vitamin A, RAE (mcg) 8.9 3.5 0.0 40.5 9.8 0.0 63 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.0 0.0 3 0
Vitamin B-6 (mg) 0.2 0.4 0.0 0.3 0.3 0.0 1 0
Vitamin C (mg) 28.7 10.3 0.0 293.7 4.4 0.0 337 56
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 249.3 88.4 0.0 123.2 417.6 2.2 881 147
Zinc (mg) 0.5 0.2 0.0 0.4 4.8 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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