You are in: Home /
Lost? Site Map

Nutritional Facts: Banana-Mango Batidos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (101g)
bananas
1 cup (165g)
mangoes
1 cup (244g)
milk
3 (64g)
ice cubes
Total 1 serving
Alanine (g) 0.0 0.1 0.3 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.3 n/a 0 0
Ash (g) 0.8 0.6 1.8 0.1 3 2
Aspartic acid (g) 0.1 0.1 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 5.1 18.2 290.4 1.9 315 158
Calories 89.9 99.0 156.2 0.0 345 173
Calories (kj) 374.7 412.5 653.9 0.0 1,441 721
Carbohydrates (g) 23.1 24.7 11.3 0.0 59 30
Cholesterol (mg) 0.0 0.0 34.2 0.0 34 17
Copper (mg) 0.1 0.2 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.1 n/a 0 0
Dietary Fiber (g) 2.6 2.6 0.0 0.0 5 3
Folate (mcg) 20.2 71.0 12.2 0.0 103 52
Folate, DFE (mcg) 20.2 71.0 12.2 0.0 103 52
Folate, food (mcg) 20.2 71.0 12.2 0.0 103 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.9 7.7 n/a n/a 13 6
Galactose (g) 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.0 3.3 n/a n/a 8 4
Glutamic acid (g) 0.2 0.2 1.7 n/a 2 1
Glycine (g) 0.0 0.1 0.2 n/a 0 0
Histidine (g) 0.1 0.0 0.2 n/a 0 0
Iron (mg) 0.3 0.3 0.1 0.0 1 0
Isoleucine (g) 0.0 0.0 0.5 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.1 0.8 n/a 1 0
Lysine (g) 0.1 0.1 0.6 n/a 1 0
Magnesium (mg) 27.3 16.5 31.7 0.6 76 38
Maltose (g) 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.1 0.0 0.0 0 0
Methionine (g) 0.0 0.0 0.2 n/a 0 0
Monounsaturated Fat (g) 0.0 0.2 2.6 0.0 3 1
Niacin (mg) 0.7 1.1 0.2 0.0 2 1
Pantothenic acid (mg) 0.3 0.3 0.8 0.0 1 1
Phenylalanine (g) 0.0 0.0 0.4 n/a 0 0
Phosphorus (mg) 22.2 23.1 226.9 0.0 272 136
Phytosterols (mg) 16.2 n/a 0.0 n/a 16 8
Polyunsaturated Fat (g) 0.1 0.1 0.3 0.0 1 0
Potassium (mg) 361.6 277.2 368.4 0.6 1,008 504
Proline (g) 0.0 0.0 0.8 n/a 1 0
Protein (g) 1.1 1.4 8.0 0.0 10 5
Retinol (mcg) 0.0 0.0 75.6 0.0 76 38
Riboflavin (mg) 0.1 0.1 0.4 0.0 1 0
Saturated Fat (g) 0.1 0.2 5.6 0.0 6 3
Selenium (mcg) 1.0 1.0 4.9 0.0 7 3
Serine (g) 0.0 0.1 0.4 n/a 1 0
Sodium (mg) 1.0 1.7 119.6 1.9 124 62
Starch (g) 5.4 n/a n/a n/a 5 3
Sucrose (g) 2.4 11.5 n/a n/a 14 7
Sugar (g) 12.4 22.5 n/a 0.0 35 17
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.0 0.1 0.4 n/a 0 0
Tocopherol, alpha (mg) 0.1 1.5 n/a 0.0 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.3 0.6 8.9 0.0 10 5
Tryptophan (g) 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 0.4 n/a 0 0
Valine (g) 0.0 0.1 0.5 n/a 1 0
Vitamin A, IU (IU) 64.6 1,785.3 336.7 0.0 2,187 1,093
Vitamin A, RAE (mcg) 3.0 89.1 80.5 0.0 173 86
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 1 0
Vitamin B-6 (mg) 0.4 0.2 0.1 0.0 1 0
Vitamin C (mg) 8.8 60.1 3.7 0.0 73 36
Vitamin D (IU) 0.0 0.0 n/a 0.0 0 0
Water (g) 75.7 137.7 214.0 63.9 491 246
Zinc (mg) 0.2 0.1 0.9 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Banana-Mango Batidos.