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    Nutritional Facts: Fennel Mashed Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 small (211g)
    fennel bulbs
    3/4 cup (183g)
    milk
    2 lbs (908g)
    yukon gold potatoes
    1/2 cup (115g)
    sour cream
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine n/a 0.2 0.5 0.1 0.0 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.2 0.8 0.1 0.0 1 0
    Ash (g) 2.2 1.3 8.4 1.0 3.0 16 4
    Aspartic acid n/a 0.5 4.1 0.3 0.0 5 1
    Caffeine n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 103.2 217.8 45.4 126.5 0.7 494 123
    Calories 65.3 117.1 790.0 222.0 0.0 1,194 299
    Calories (kj) 273.8 490.4 3,314.2 930.4 0.0 5,009 1,252
    Carbohydrates (g) 15.4 8.5 182.8 3.3 0.0 210 52
    Cholesterol (mg) 0.0 25.6 0.0 59.8 0.0 85 21
    Copper (mg) 0.1 0.0 1.7 0.0 0.0 2 0
    Cystine n/a 0.1 0.2 0.0 0.0 0 0
    Dietary Fiber (g) 6.5 0.0 16.3 0.0 0.0 23 6
    Folate (mcg) 56.9 9.2 90.8 8.1 0.0 165 41
    Folate, DFE (mcg) 56.9 9.2 90.8 8.1 0.0 165 41
    Folate, food (mcg) 56.9 9.2 90.8 8.1 0.0 165 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 2.7 0.0 n/a 3 1
    Galactose n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 3.4 0.0 n/a 3 1
    Glutamic acid n/a 1.3 2.9 0.7 0.0 5 1
    Glycine n/a 0.1 0.5 0.1 0.0 1 0
    Histidine n/a 0.2 0.4 0.1 0.0 1 0
    Iron (mg) 1.5 0.1 2.8 0.2 0.0 5 1
    Isoleucine n/a 0.4 0.7 0.2 0.0 1 0
    Lactose n/a n/a 0.0 4.0 n/a 4 1
    Leucine n/a 0.6 1.0 0.3 0.0 2 0
    Lysine n/a 0.5 1.0 0.3 0.0 2 0
    Magnesium (mg) 35.8 23.8 199.8 11.5 0.0 271 68
    Maltose n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.4 0.0 1.3 0.0 0.0 2 0
    Methionine n/a 0.2 0.3 0.1 0.0 0 0
    Monounsaturated Fat n/a 1.9 0.0 5.8 0.0 8 2
    Niacin (mg) 1.3 0.2 13.1 0.1 0.0 15 4
    Pantothenic acid (mg) 0.5 0.6 4.7 0.4 0.0 6 2
    Phenylalanine n/a 0.3 0.8 0.2 0.0 1 0
    Phosphorus (mg) 105.3 170.2 399.5 132.3 0.0 807 202
    Phytosterols n/a 0.0 n/a n/a 0.0 0 0
    Polyunsaturated Fat n/a 0.2 0.4 1.0 0.0 2 0
    Potassium (mg) 871.9 276.3 3,441.3 162.2 0.2 4,752 1,188
    Proline n/a 0.6 0.6 0.3 0.0 1 0
    Protein (g) 2.6 6.0 17.0 2.4 0.0 28 7
    Retinol (mcg) 0.0 56.7 0.0 200.1 0.0 257 64
    Riboflavin (mg) 0.1 0.3 0.2 0.2 0.0 1 0
    Saturated Fat n/a 4.2 0.2 13.2 0.0 18 4
    Selenium (mcg) 1.5 3.7 2.7 3.0 0.0 11 3
    Serine n/a 0.3 0.7 0.2 0.0 1 0
    Sodium (mg) 109.5 89.7 36.3 92.0 1,162.7 1,490 373
    Starch n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 1.7 0.0 n/a 2 0
    Sugar n/a n/a 7.9 4.0 0.0 12 3
    Theobromine n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 1.0 0.0 0.0 1 0
    Threonine n/a 0.3 0.6 0.1 0.0 1 0
    Tocopherol, alpha n/a n/a 0.1 0.5 0.0 1 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.4 6.7 0.9 22.7 0.0 31 8
    Tryptophan n/a 0.1 0.3 0.0 0.0 0 0
    Tyrosine n/a 0.3 0.6 0.1 0.0 1 0
    Valine n/a 0.4 1.0 0.2 0.0 2 0
    Vitamin A, IU (IU) 282.2 252.5 27.2 716.5 0.0 1,278 320
    Vitamin A, RAE (mcg) 14.7 60.4 0.0 202.4 0.0 278 69
    Vitamin B-12 (mcg) 0.0 0.7 0.0 0.3 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.1 2.7 0.1 0.0 3 1
    Vitamin C (mg) 25.3 2.7 118.0 1.0 0.0 147 37
    Vitamin D (IU) 0.0 n/a 0.0 16.1 0.0 16 4
    Water (g) 190.0 160.5 699.0 85.6 0.0 1,135 284
    Zinc (mg) 0.4 0.7 2.7 0.4 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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