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Nutritional Facts: Fennel Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (211g)
fennel bulbs
3/4 cup (183g)
milk
2 lbs (908g)
yukon gold potatoes
1/2 cup (115g)
sour cream
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine n/a 0.2 0.5 0.1 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.8 0.1 0.0 1 0
Ash (g) 2.2 1.3 8.4 1.0 3.0 16 4
Aspartic acid n/a 0.5 4.1 0.3 0.0 5 1
Caffeine n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 103.2 217.8 45.4 126.5 0.7 494 123
Calories 65.3 117.1 790.0 222.0 0.0 1,194 299
Calories (kj) 273.8 490.4 3,314.2 930.4 0.0 5,009 1,252
Carbohydrates (g) 15.4 8.5 182.8 3.3 0.0 210 52
Cholesterol (mg) 0.0 25.6 0.0 59.8 0.0 85 21
Copper (mg) 0.1 0.0 1.7 0.0 0.0 2 0
Cystine n/a 0.1 0.2 0.0 0.0 0 0
Dietary Fiber (g) 6.5 0.0 16.3 0.0 0.0 23 6
Folate (mcg) 56.9 9.2 90.8 8.1 0.0 165 41
Folate, DFE (mcg) 56.9 9.2 90.8 8.1 0.0 165 41
Folate, food (mcg) 56.9 9.2 90.8 8.1 0.0 165 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.7 0.0 n/a 3 1
Galactose n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.4 0.0 n/a 3 1
Glutamic acid n/a 1.3 2.9 0.7 0.0 5 1
Glycine n/a 0.1 0.5 0.1 0.0 1 0
Histidine n/a 0.2 0.4 0.1 0.0 1 0
Iron (mg) 1.5 0.1 2.8 0.2 0.0 5 1
Isoleucine n/a 0.4 0.7 0.2 0.0 1 0
Lactose n/a n/a 0.0 4.0 n/a 4 1
Leucine n/a 0.6 1.0 0.3 0.0 2 0
Lysine n/a 0.5 1.0 0.3 0.0 2 0
Magnesium (mg) 35.8 23.8 199.8 11.5 0.0 271 68
Maltose n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.4 0.0 1.3 0.0 0.0 2 0
Methionine n/a 0.2 0.3 0.1 0.0 0 0
Monounsaturated Fat n/a 1.9 0.0 5.8 0.0 8 2
Niacin (mg) 1.3 0.2 13.1 0.1 0.0 15 4
Pantothenic acid (mg) 0.5 0.6 4.7 0.4 0.0 6 2
Phenylalanine n/a 0.3 0.8 0.2 0.0 1 0
Phosphorus (mg) 105.3 170.2 399.5 132.3 0.0 807 202
Phytosterols n/a 0.0 n/a n/a 0.0 0 0
Polyunsaturated Fat n/a 0.2 0.4 1.0 0.0 2 0
Potassium (mg) 871.9 276.3 3,441.3 162.2 0.2 4,752 1,188
Proline n/a 0.6 0.6 0.3 0.0 1 0
Protein (g) 2.6 6.0 17.0 2.4 0.0 28 7
Retinol (mcg) 0.0 56.7 0.0 200.1 0.0 257 64
Riboflavin (mg) 0.1 0.3 0.2 0.2 0.0 1 0
Saturated Fat n/a 4.2 0.2 13.2 0.0 18 4
Selenium (mcg) 1.5 3.7 2.7 3.0 0.0 11 3
Serine n/a 0.3 0.7 0.2 0.0 1 0
Sodium (mg) 109.5 89.7 36.3 92.0 1,162.7 1,490 373
Starch n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 1.7 0.0 n/a 2 0
Sugar n/a n/a 7.9 4.0 0.0 12 3
Theobromine n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 1.0 0.0 0.0 1 0
Threonine n/a 0.3 0.6 0.1 0.0 1 0
Tocopherol, alpha n/a n/a 0.1 0.5 0.0 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.4 6.7 0.9 22.7 0.0 31 8
Tryptophan n/a 0.1 0.3 0.0 0.0 0 0
Tyrosine n/a 0.3 0.6 0.1 0.0 1 0
Valine n/a 0.4 1.0 0.2 0.0 2 0
Vitamin A, IU (IU) 282.2 252.5 27.2 716.5 0.0 1,278 320
Vitamin A, RAE (mcg) 14.7 60.4 0.0 202.4 0.0 278 69
Vitamin B-12 (mcg) 0.0 0.7 0.0 0.3 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 2.7 0.1 0.0 3 1
Vitamin C (mg) 25.3 2.7 118.0 1.0 0.0 147 37
Vitamin D (IU) 0.0 n/a 0.0 16.1 0.0 16 4
Water (g) 190.0 160.5 699.0 85.6 0.0 1,135 284
Zinc (mg) 0.4 0.7 2.7 0.4 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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