Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose flour |
1 cup (120g) whole wheat flour |
3/4 cup (84g) ground flax seeds |
3/4 cup (165g) brown sugar |
2 3/4 teaspoons (13g) baking powder |
2 teaspoons (5g) ground cinnamon |
1/2 teaspoon (1g) nutmeg |
1/4 teaspoon (2g) salt |
1 1/2 teaspoons (7g) baking soda |
4 (132g) egg whites |
1 (50g) eggs |
1/2 cup (122g) unsweetened applesauce |
7 ounces (198g) crushed pineapple |
2 teaspoons (8g) vanilla extract |
2 cups (256g) carrots |
1/2 cup (73g) raisins |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.6 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.5 | 0.8 | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 5 | 0 |
| Ash (g) | 0.6 | 1.9 | 3.1 | 0.7 | 9.1 | 0.2 | 0.0 | 1.5 | 2.5 | 0.8 | 0.5 | 0.3 | 0.6 | 0.0 | 2.5 | 1.3 | 26 | 0 |
| Aspartic acid (g) | 0.5 | 0.9 | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.7 | 0.0 | 0.2 | n/a | 0.5 | 0.1 | 6 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 40.8 | 214.2 | 137.0 | 931.5 | 52.4 | 2.2 | 0.4 | 0.0 | 9.2 | 28.0 | 4.9 | 27.8 | 0.9 | 84.5 | 36.3 | 1,589 | 0 |
| Calories | 455.0 | 408.0 | 448.6 | 627.0 | 6.5 | 12.9 | 6.2 | 0.0 | 0.0 | 68.6 | 71.5 | 51.2 | 119.1 | 24.2 | 105.0 | 216.8 | 2,620 | 0 |
| Calories (kj) | 1,903.8 | 1,708.8 | 1,876.6 | 2,623.5 | 26.9 | 54.1 | 25.7 | 0.0 | 0.0 | 285.1 | 299.5 | 214.7 | 498.1 | 101.2 | 442.9 | 907.7 | 10,969 | 0 |
| Carbohydrates (g) | 95.4 | 86.4 | 24.3 | 161.8 | 3.0 | 4.2 | 0.6 | 0.0 | 0.0 | 1.0 | 0.4 | 13.7 | 31.2 | 1.1 | 24.5 | 57.4 | 505 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 0 |
| Copper (mg) | 0.2 | 0.5 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Cystine (g) | 0.3 | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 3.4 | 12.8 | 22.9 | 0.0 | 0.0 | 2.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.6 | 0.0 | 7.2 | 2.7 | 55 | 0 |
| Folate (mcg) | 32.5 | 52.8 | 73.1 | 1.7 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 5.3 | 23.5 | 3.7 | 9.9 | 0.0 | 48.6 | 3.6 | 256 | 0 |
| Folate, DFE (mcg) | 32.5 | 52.8 | 73.1 | 1.7 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 5.3 | 23.5 | 3.7 | 9.9 | 0.0 | 48.6 | 3.6 | 256 | 0 |
| Folate, food (mcg) | 32.5 | 52.8 | 73.1 | 1.7 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 5.3 | 23.5 | 3.7 | 9.9 | 0.0 | 48.6 | 3.6 | 256 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | 0.0 | 1.8 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 7.2 | 12.9 | n/a | 1.4 | 21.5 | 45 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.3 | 2.2 | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 0.2 | 2.8 | 15.3 | n/a | 1.5 | 20.1 | 43 | 0 |
| Glutamic acid (g) | 4.3 | 5.2 | 3.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.0 | 0.8 | 0.0 | 0.1 | n/a | 0.9 | 0.1 | 17 | 0 |
| Glycine (g) | 0.5 | 0.7 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 3 | 0 |
| Histidine (g) | 0.3 | 0.4 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 4.3 | 4.8 | 1.2 | 1.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.3 | 0.6 | 0.0 | 0.8 | 1.4 | 18 | 0 |
| Isoleucine (g) | 0.4 | 0.5 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.9 | 1.1 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.5 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 5 | 0 |
| Lysine (g) | 0.3 | 0.4 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.5 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 3 | 0 |
| Magnesium (mg) | 27.5 | 164.4 | 329.3 | 14.9 | 4.9 | 3.1 | 2.1 | 0.0 | 0.0 | 14.5 | 6.0 | 3.7 | 27.8 | 1.0 | 30.7 | 23.2 | 653 | 0 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | 4.9 | 2.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.4 | 0.2 | 12 | 0 |
| Methionine (g) | 0.2 | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.3 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 0 |
| Niacin (mg) | 1.6 | 5.9 | 2.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 2.5 | 0.6 | 14 | 0 |
| Pantothenic acid (mg) | 0.5 | 0.7 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.8 | 0.1 | 0.2 | 0.0 | 0.7 | 0.1 | 4 | 0 |
| Phenylalanine (g) | 0.7 | 0.8 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 135.0 | 428.4 | 539.3 | 6.6 | 1,254.6 | 3.3 | 2.5 | 0.0 | 0.0 | 19.8 | 99.0 | 6.1 | 11.9 | 0.5 | 89.6 | 73.2 | 2,670 | 0 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 0.5 | 1.4 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 27 | 0 |
| Potassium (mg) | 133.8 | 435.6 | 682.9 | 219.5 | 0.6 | 22.5 | 4.1 | 0.1 | 0.0 | 215.2 | 69.0 | 90.3 | 242.1 | 12.4 | 819.2 | 543.0 | 3,490 | 0 |
| Proline (g) | 1.5 | 2.5 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 6 | 0 |
| Protein (g) | 12.9 | 15.9 | 15.4 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 14.4 | 6.3 | 0.2 | 0.8 | 0.0 | 2.4 | 2.2 | 71 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 0 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.5 | 3.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 0 |
| Selenium (mcg) | 42.4 | 74.2 | 21.3 | 2.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 26.4 | 15.4 | 0.4 | 0.8 | 0.0 | 0.3 | 0.4 | 184 | 0 |
| Serine (g) | 0.6 | 0.7 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 4 | 0 |
| Sodium (mg) | 2.5 | 2.4 | 25.2 | 46.2 | 998.5 | 0.5 | 0.2 | 581.4 | 1,887.8 | 219.1 | 71.0 | 2.4 | 2.0 | 0.8 | 176.6 | 8.0 | 4,025 | 0 |
| Starch | n/a | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.7 | 2.0 | 75 | 0 |
| Sucrose | n/a | 0.4 | 1.0 | 156.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1.4 | 0.5 | n/a | 9.2 | 0.3 | 169 | 0 |
| Sugar (g) | 0.3 | 0.5 | 1.3 | 160.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.9 | 0.2 | 11.5 | 28.7 | 1.1 | 12.1 | 42.9 | 260 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 3 | 0 |
| Threonine (g) | 0.4 | 0.4 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.9 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 1.7 | 0.1 | 4 | 0 |
| Tocopherol, beta | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 2.3 | 16.8 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 20 | 0 |
| Total Fat (g) | 1.2 | 3.0 | 35.4 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 4.8 | 0.1 | 0.2 | 0.0 | 0.6 | 0.3 | 46 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.3 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Valine (g) | 0.5 | 0.7 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 15.4 | 1.2 | 0.0 | 0.0 | 0.0 | 270.0 | 35.4 | 75.4 | 0.0 | 42,767.4 | 0.0 | 43,176 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 80.0 | 1.2 | 4.0 | 0.0 | 2,137.6 | 0.0 | 2,224 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.9 | 18.9 | 0.0 | 15.1 | 1.7 | 62 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 0 |
| Water (g) | 14.9 | 12.9 | 5.8 | 2.2 | 0.5 | 0.6 | 0.1 | 0.0 | 0.0 | 115.6 | 38.1 | 107.6 | 165.7 | 4.4 | 226.0 | 11.2 | 706 | 0 |
| Zinc (mg) | 0.9 | 3.1 | 3.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.6 | 0.2 | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.