Nutritional Facts: Chicken Berbere

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (85g)
cooking oil
2 lbs (908g)
chicken breasts
2 large (300g)
onions
4 (12g)
garlic cloves
4 tablespoons (0g)
berbere
2 tablespoons (32g)
tomato paste
3 (369g)
tomatoes
1 cup (240g)
chicken stock
1/2 (0g)
lemons, zest of
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
fresh cilantro stems
Total 1 serving
Alanine (g) 0.0 10.8 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.0 11.7 0.3 0.1 n/a 0.0 0.1 n/a n/a n/a n/a n/a 12 3
Ash (g) 0.0 9.2 1.1 0.2 n/a 0.9 1.8 1.5 n/a n/a n/a n/a 15 4
Aspartic acid (g) 0.0 16.9 0.3 0.1 n/a 0.2 0.5 n/a n/a n/a n/a n/a 18 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 0.0 99.9 69.0 21.7 n/a 11.6 36.9 7.2 n/a n/a n/a n/a 246 62
Calories 751.9 1,561.8 120.0 17.9 n/a 26.3 66.4 86.4 n/a n/a n/a n/a 2,631 658
Calories (kj) 3,146.2 6,537.6 498.0 74.8 n/a 110.1 273.1 362.4 n/a n/a n/a n/a 11,002 2,751
Carbohydrates (g) 0.0 0.0 28.0 4.0 n/a 6.1 14.4 8.5 n/a n/a n/a n/a 61 15
Cholesterol (mg) 0.0 581.1 0.0 0.0 n/a 0.0 0.0 7.2 n/a n/a n/a n/a 588 147
Copper (mg) 0.0 0.4 0.1 0.0 n/a 0.1 0.2 0.1 n/a n/a n/a n/a 1 0
Cystine (g) 0.0 2.5 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Dietary Fiber (g) 0.0 0.0 5.1 0.3 n/a 1.3 4.4 0.0 n/a n/a n/a n/a 11 3
Folate (mcg) 0.0 36.3 57.0 0.4 n/a 3.9 55.4 12.0 n/a n/a n/a n/a 165 41
Folate, DFE (mcg) 0.0 36.3 57.0 0.4 n/a 3.9 55.4 12.0 n/a n/a n/a n/a 165 41
Folate, food (mcg) 0.0 36.3 57.0 0.4 n/a 3.9 55.4 12.0 n/a n/a n/a n/a 165 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a n/a 3.9 n/a n/a 1.9 5.1 n/a n/a n/a n/a n/a 11 3
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 5.9 n/a n/a 1.8 4.6 n/a n/a n/a n/a n/a 12 3
Glutamic acid (g) 0.0 27.9 0.8 0.1 n/a 0.7 1.6 n/a n/a n/a n/a n/a 31 8
Glycine (g) 0.0 11.2 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 11 3
Histidine (g) 0.0 5.7 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 6 1
Iron (mg) 0.0 6.7 0.6 0.2 n/a 1.0 1.0 0.5 n/a n/a n/a n/a 10 3
Isoleucine (g) 0.0 9.7 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 10 2
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 13.9 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 14 4
Lysine (g) 0.0 15.7 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 16 4
Magnesium (mg) 0.0 227.0 30.0 3.0 n/a 13.5 40.6 9.6 n/a n/a n/a n/a 324 81
Maltose n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.2 0.4 0.2 n/a 0.1 0.4 n/a n/a n/a n/a n/a 1 0
Methionine (g) 0.0 5.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 5 1
Monounsaturated Fat (g) 23.5 34.7 0.0 0.0 n/a 0.0 0.1 1.4 n/a n/a n/a n/a 60 15
Niacin (mg) 0.0 90.0 0.3 0.1 n/a 1.0 2.2 3.8 n/a n/a n/a n/a 97 24
Pantothenic acid (mg) 0.0 7.3 0.4 0.1 n/a 0.0 0.3 n/a n/a n/a n/a n/a 8 2
Phenylalanine (g) 0.0 7.4 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 8 2
Phosphorus (mg) 0.0 1,579.9 87.0 18.4 n/a 26.6 88.6 64.8 n/a n/a n/a n/a 1,865 466
Phytosterols (mg) 823.3 n/a 45.0 n/a n/a n/a 25.8 n/a n/a n/a n/a n/a 894 224
Polyunsaturated Fat (g) 46.5 17.8 0.1 0.0 n/a 0.1 0.3 0.5 n/a n/a n/a n/a 65 16
Potassium (mg) 0.0 1,997.6 438.0 48.1 n/a 325.6 874.5 252.0 n/a n/a n/a n/a 3,936 984
Proline (g) 0.0 8.7 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 9 2
Protein (g) 0.0 189.3 3.3 0.8 n/a 1.4 3.2 6.0 n/a n/a n/a n/a 204 51
Retinol (mcg) 0.0 217.9 0.0 0.0 n/a 0.0 0.0 2.4 n/a n/a n/a n/a 220 55
Riboflavin (mg) 0.0 0.8 0.1 0.0 n/a 0.0 0.1 0.2 n/a n/a n/a n/a 1 0
Saturated Fat (g) 11.0 24.2 0.1 0.0 n/a 0.0 0.1 0.8 n/a n/a n/a n/a 36 9
Selenium (mcg) 0.0 150.7 1.5 1.7 n/a 1.7 0.0 5.3 n/a n/a n/a n/a 161 40
Serine (g) 0.0 6.6 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 7 2
Sodium (mg) 0.0 572.0 12.0 2.0 n/a 253.7 18.5 343.2 n/a n/a n/a n/a 1,201 300
Starch n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 3.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 3 1
Sugar (g) 0.0 0.0 12.7 0.1 n/a 3.9 9.7 3.8 n/a n/a n/a n/a 30 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.6 0.1 0.0 n/a 0.0 0.1 0.1 n/a n/a n/a n/a 1 0
Threonine (g) 0.0 7.9 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 8 2
Tocopherol, alpha (mg) 12.2 2.5 0.1 0.0 n/a 1.4 2.0 0.1 n/a n/a n/a n/a 18 5
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.5 0.0 n/a n/a 0.2 0.4 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 85.1 84.0 0.3 0.1 n/a 0.2 0.7 2.9 n/a n/a n/a n/a 173 43
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 2.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 1
Tyrosine (g) 0.0 6.2 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 6 2
Valine (g) 0.0 9.3 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 9 2
Vitamin A, IU (IU) 0.0 753.6 6.0 1.1 n/a 489.6 3,073.8 7.2 n/a n/a n/a n/a 4,331 1,083
Vitamin A, RAE (mcg) 0.0 217.9 0.0 0.0 n/a 24.4 155.0 2.4 n/a n/a n/a n/a 400 100
Vitamin B-12 (mcg) 0.0 3.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Vitamin B-6 (mg) 0.0 4.8 0.4 0.1 n/a 0.1 0.3 0.1 n/a n/a n/a n/a 6 1
Vitamin C (mg) 0.0 0.0 22.2 3.7 n/a 7.0 50.6 0.5 n/a n/a n/a n/a 84 21
Vitamin D (IU) 0.0 145.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 145 36
Water (g) 0.0 630.7 267.3 7.0 n/a 23.6 348.8 221.2 n/a n/a n/a n/a 1,499 375
Zinc (mg) 0.0 7.3 0.5 0.1 n/a 0.2 0.6 0.3 n/a n/a n/a n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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