Nutritional Facts: Simple Tuna Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 ounces (415g)
tuna in olive oil
16 ounces (454g)
white beans
2 teaspoons (9g)
olive oil
1 teaspoon (1g)
fresh rosemary
1 teaspoon (5g)
lemon juice
1/2 teaspoon (2g)
garlic powder
Total 1 serving
Alanine (g) 6.7 1.4 0.0 0.0 n/a 0.0 8 4
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 6.6 2.0 0.0 0.0 n/a 0.1 9 4
Ash (g) 9.1 5.2 0.0 0.0 0.0 0.1 14 7
Aspartic acid (g) 11.3 4.0 0.0 0.0 n/a 0.0 15 8
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 16.6 331.2 0.1 2.2 0.3 1.2 352 176
Calories 772.5 517.1 79.6 0.9 1.1 5.1 1,376 688
Calories (kj) 3,231.3 2,163.8 332.9 3.8 4.6 21.5 5,758 2,879
Carbohydrates (g) 0.0 96.2 0.0 0.1 0.4 1.1 98 49
Cholesterol (mg) 128.8 0.0 0.0 0.0 0.0 0.0 129 64
Copper (mg) 0.5 1.1 0.0 0.0 0.0 0.0 2 1
Cystine (g) 1.2 0.4 0.0 0.0 n/a 0.0 2 1
Dietary Fiber (g) 0.0 21.8 0.0 0.1 0.0 0.1 22 11
Folate (mcg) 20.8 294.9 0.0 0.8 1.0 0.7 318 159
Folate, DFE (mcg) 20.8 294.9 0.0 0.8 1.0 0.7 318 159
Folate, food (mcg) 20.8 294.9 0.0 0.8 1.0 0.7 318 159
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.1 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 0.0 0 0
Glutamic acid (g) 16.5 5.0 0.0 0.0 n/a 0.1 22 11
Glycine (g) 5.3 1.3 0.0 0.0 n/a 0.0 7 3
Histidine (g) 3.2 0.9 0.0 0.0 n/a 0.0 4 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.7 13.6 0.1 0.0 0.0 0.1 16 8
Isoleucine (g) 5.1 1.5 0.0 0.0 n/a 0.0 7 3
Lactose n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 9.0 2.6 0.0 0.0 n/a 0.0 12 6
Lysine (g) 10.1 2.3 0.0 0.0 n/a 0.0 12 6
Magnesium (mg) 141.2 231.4 0.0 0.6 0.3 1.2 375 187
Maltose n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 2.3 0.0 0.0 0.0 0.0 2 1
Methionine (g) 3.3 0.5 0.0 0.0 n/a 0.0 4 2
Monounsaturated Fat (g) 13.5 0.1 6.6 0.0 0.0 0.0 20 10
Niacin (mg) 48.6 0.5 0.0 0.0 0.0 0.0 49 25
Pantothenic acid (mg) 1.5 0.8 0.0 0.0 0.0 0.0 2 1
Phenylalanine (g) 4.3 1.8 0.0 0.0 n/a 0.0 6 3
Phosphorus (mg) 1,108.9 412.8 0.0 0.5 0.4 6.4 1,529 765
Phytosterols n/a n/a 19.9 0.3 n/a 0.1 20 10
Polyunsaturated Fat (g) 12.3 0.6 0.9 0.0 0.0 0.0 14 7
Potassium (mg) 1,383.1 2,059.5 0.1 4.7 5.2 18.5 3,471 1,736
Proline (g) 3.9 1.4 0.0 0.0 n/a 0.0 5 3
Protein (g) 110.2 32.9 0.0 0.0 0.0 0.3 143 72
Retinol (mcg) 20.8 0.0 0.0 0.0 0.0 0.0 21 10
Riboflavin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 5.3 0.3 1.2 0.0 0.0 0.0 7 3
Selenium (mcg) 249.6 7.3 0.0 n/a 0.0 0.4 257 129
Serine (g) 4.5 1.8 0.0 0.0 n/a 0.0 6 3
Sodium (mg) 1,644.7 22.7 0.2 0.2 0.1 0.9 1,669 834
Starch n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 0 0
Sugar (g) 0.0 1.3 0.0 n/a 0.1 0.0 1 1
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.4 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.8 1.4 0.0 0.0 n/a 0.0 6 3
Tocopherol, alpha (mg) 9.6 3.6 1.3 n/a 0.0 0.0 14 7
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.1 n/a n/a 0.0 0 0
Total Fat (g) 33.6 1.3 9.0 0.0 0.0 0.0 44 22
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 1.2 0.4 0.0 0.0 n/a 0.0 2 1
Tyrosine (g) 3.7 0.9 0.0 0.0 n/a 0.0 5 2
Valine (g) 5.7 1.7 0.0 0.0 n/a 0.0 7 4
Vitamin A, IU (IU) 66.5 0.0 0.0 20.5 0.3 0.0 87 44
Vitamin A, RAE (mcg) 20.8 0.0 0.0 1.0 0.0 0.0 22 11
Vitamin B-12 (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 9 5
Vitamin B-6 (mg) 1.8 0.3 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.2 2.0 0.0 2 1
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 265.9 318.0 0.0 0.5 4.7 0.1 589 295
Zinc (mg) 2.0 5.1 0.0 0.0 0.0 0.0 7 4

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