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    Nutritional Facts: Mexican Zucchini and Corn Burrito

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    vegetable oil
    1 medium (110g)
    onions
    2 medium (392g)
    zucchini
    10 ounces (312g)
    frozen whole kernel corn
    1 teaspoon (1g)
    dried oregano
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    14 ounces (397g)
    diced tomatoes with jalapenos
    4 (120g)
    flour tortillas
    1/2 cup (130g)
    salsa
    1 cup (113g)
    low-fat cheddar cheese
    4 tablespoons (60g)
    low-fat yogurt
    1 to taste (0g)
    hot sauce
    Total 1 serving
    Alanine (g) 0.0 0.0 0.2 0.9 0.0 0.0 0.0 n/a 0.3 n/a 0.7 0.1 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.2 0.4 0.0 0.0 0.0 n/a 0.4 n/a 1.0 0.1 n/a 2 1
    Ash (g) 0.0 0.4 2.3 1.5 0.1 3.0 0.0 5.5 2.9 2.8 4.1 0.7 n/a 23 6
    Aspartic acid (g) 0.0 0.1 0.6 0.7 0.0 0.0 0.0 n/a 0.5 n/a 1.6 0.2 n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 25.3 62.7 12.5 16.0 0.7 2.5 79.4 154.8 35.0 469.0 109.9 n/a 968 242
    Calories 120.2 44.0 66.6 274.9 2.7 0.0 1.4 59.5 374.4 35.0 195.5 37.8 n/a 1,212 303
    Calories (kj) 503.1 182.6 274.4 1,152.8 11.1 0.0 6.0 250.1 1,566.0 148.9 818.1 159.1 n/a 5,072 1,268
    Carbohydrates (g) 0.0 10.3 12.2 65.0 0.7 0.0 0.4 14.4 61.6 8.1 2.2 4.2 n/a 179 45
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.7 3.6 n/a 27 7
    Copper (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.4 0.2 0.2 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 1.9 3.9 7.5 0.4 0.0 0.1 n/a 3.7 2.1 0.0 0.0 n/a 20 5
    Folate (mcg) 0.0 20.9 94.1 112.5 2.4 0.0 0.1 35.7 124.8 5.2 12.4 6.6 n/a 415 104
    Folate, DFE (mcg) 0.0 20.9 94.1 112.5 2.4 0.0 0.1 35.7 201.6 5.2 12.4 6.6 n/a 491 123
    Folate, food (mcg) 0.0 20.9 94.1 112.5 2.4 0.0 0.1 35.7 14.4 5.2 12.4 6.6 n/a 304 76
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 110.4 0.0 0.0 0.0 n/a 110 28
    Fructose n/a 1.4 5.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 7 2
    Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 4.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 6 2
    Glutamic acid (g) 0.0 0.3 0.5 1.9 0.0 0.0 0.0 n/a 3.4 n/a 6.2 0.6 n/a 13 3
    Glycine (g) 0.0 0.0 0.2 0.4 0.0 0.0 0.0 n/a 0.4 n/a 0.4 0.1 n/a 1 0
    Histidine (g) 0.0 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0.2 n/a 0.9 0.1 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 1.5 1.3 0.4 0.0 0.1 1.0 4.0 0.6 0.5 0.0 n/a 10 2
    Isoleucine (g) 0.0 0.0 0.2 0.4 0.0 0.0 0.0 n/a 0.4 n/a 1.6 0.2 n/a 3 1
    Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.3 1.0 0.0 0.0 0.0 n/a 0.7 n/a 2.4 0.3 n/a 5 1
    Lysine (g) 0.0 0.0 0.3 0.4 0.0 0.0 0.0 n/a 0.3 n/a 2.1 0.3 n/a 3 1
    Magnesium (mg) 0.0 11.0 70.6 56.2 2.7 0.0 1.0 43.7 26.4 19.4 18.1 10.2 n/a 259 65
    Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.1 0.7 0.4 0.0 0.0 0.1 0.5 0.6 0.2 0.0 0.0 n/a 3 1
    Methionine (g) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.2 n/a 0.7 0.1 n/a 1 0
    Monounsaturated Fat (g) 3.8 0.0 0.0 0.7 0.0 0.0 0.0 0.0 4.7 0.0 2.4 0.3 n/a 12 3
    Niacin (mg) 0.0 0.1 1.8 5.4 0.0 0.0 0.0 2.5 4.3 0.1 0.1 0.1 n/a 14 4
    Pantothenic acid (mg) 0.0 0.1 0.8 0.9 0.0 0.0 0.0 0.6 0.2 0.0 0.2 0.4 n/a 3 1
    Phenylalanine (g) 0.0 0.0 0.2 0.4 0.0 0.0 0.0 n/a 0.5 n/a 1.3 0.2 n/a 3 1
    Phosphorus (mg) 0.0 31.9 149.0 215.6 1.5 0.0 0.9 55.6 148.8 40.1 546.9 86.5 n/a 1,277 319
    Phytosterols (mg) 131.6 16.5 n/a n/a 2.0 0.0 0.5 n/a n/a n/a n/a n/a n/a 151 38
    Polyunsaturated Fat (g) 7.4 0.0 0.4 1.1 0.0 0.0 0.0 0.1 1.9 0.1 0.3 0.0 n/a 11 3
    Potassium (mg) 0.0 160.6 1,023.1 656.0 12.6 0.2 7.6 424.7 186.0 384.6 74.6 140.5 n/a 3,071 768
    Proline (g) 0.0 0.0 0.1 0.9 0.0 0.0 0.0 n/a 1.2 n/a 2.9 0.4 n/a 5 1
    Protein (g) 0.0 1.2 4.7 9.4 0.1 0.0 0.1 2.7 9.9 2.0 27.5 3.2 n/a 61 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67.8 8.4 n/a 76 19
    Riboflavin (mg) 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.1 0.3 0.0 0.2 0.1 n/a 1 0
    Saturated Fat (g) 1.8 0.0 0.3 0.4 0.0 0.0 0.0 0.0 2.3 0.0 4.9 0.6 n/a 10 3
    Selenium (mcg) 0.0 0.6 0.8 2.2 0.0 0.0 0.0 1.6 26.6 1.2 16.4 2.0 n/a 51 13
    Serine (g) 0.0 0.0 0.2 0.4 0.0 0.0 0.0 n/a 0.5 n/a 1.5 0.2 n/a 3 1
    Sodium (mg) 0.0 4.4 31.4 9.4 0.3 1,162.7 0.1 1,591.7 763.2 777.0 691.6 42.0 n/a 5,074 1,268
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2.1 n/a n/a n/a 2 1
    Sucrose n/a 1.1 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 4.7 9.8 n/a 0.0 0.0 0.0 n/a 2.3 4.0 0.6 4.2 n/a 26 6
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.2 0.3 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 0.0 0.1 0.4 0.0 0.0 0.0 n/a 0.3 n/a 0.9 0.1 n/a 2 0
    Tocopherol, alpha (mg) 1.9 0.0 0.5 n/a 0.2 0.0 0.0 n/a 0.2 1.5 0.1 0.0 n/a 4 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 13.6 0.1 1.3 2.4 0.0 0.0 0.0 0.3 9.3 0.2 7.9 0.9 n/a 36 9
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.3 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.1 0.4 0.0 0.0 0.0 n/a 0.3 n/a 1.2 0.2 n/a 2 1
    Valine (g) 0.0 0.0 0.2 0.5 0.0 0.0 0.0 n/a 0.4 n/a 1.7 0.3 n/a 3 1
    Vitamin A, IU (IU) 0.0 2.2 784.0 0.0 17.0 0.0 3.1 1,548.0 0.0 378.1 233.9 30.6 n/a 2,997 749
    Vitamin A, RAE (mcg) 0.0 0.0 39.2 0.0 0.9 0.0 0.2 79.4 0.0 19.4 67.8 8.4 n/a 215 54
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.3 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.6 0.6 0.0 0.0 0.0 0.4 0.1 0.2 0.1 0.0 n/a 2 1
    Vitamin C (mg) 0.0 8.1 70.2 20.0 0.0 0.0 0.0 24.6 0.0 2.5 0.0 0.5 n/a 126 31
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.7 0.6 n/a 6 2
    Water (g) 0.0 98.0 371.6 234.1 0.1 0.0 0.1 374.0 36.3 116.4 71.3 51.1 n/a 1,353 338
    Zinc (mg) 0.0 0.2 1.3 1.2 0.0 0.0 0.0 0.5 0.6 0.5 2.1 0.5 n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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