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Nutritional Facts: Mexican Zucchini and Corn Burrito

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
1 medium (110g)
onions
2 medium (392g)
zucchini
10 ounces (312g)
frozen whole kernel corn
1 teaspoon (1g)
dried oregano
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
14 ounces (397g)
diced tomatoes with jalapenos
4 (120g)
flour tortillas
1/2 cup (130g)
salsa
1 cup (113g)
low-fat cheddar cheese
4 tablespoons (60g)
low-fat yogurt
1 to taste (0g)
hot sauce
Total 1 serving
Alanine (g) 0.0 0.0 0.2 0.9 0.0 0.0 0.0 n/a 0.3 n/a 0.7 0.1 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.2 0.4 0.0 0.0 0.0 n/a 0.4 n/a 1.0 0.1 n/a 2 1
Ash (g) 0.0 0.4 2.3 1.5 0.1 3.0 0.0 5.5 2.9 2.8 4.1 0.7 n/a 23 6
Aspartic acid (g) 0.0 0.1 0.6 0.7 0.0 0.0 0.0 n/a 0.5 n/a 1.6 0.2 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 25.3 62.7 12.5 16.0 0.7 2.5 79.4 154.8 35.0 469.0 109.9 n/a 968 242
Calories 120.2 44.0 66.6 274.9 2.7 0.0 1.4 59.5 374.4 35.0 195.5 37.8 n/a 1,212 303
Calories (kj) 503.1 182.6 274.4 1,152.8 11.1 0.0 6.0 250.1 1,566.0 148.9 818.1 159.1 n/a 5,072 1,268
Carbohydrates (g) 0.0 10.3 12.2 65.0 0.7 0.0 0.4 14.4 61.6 8.1 2.2 4.2 n/a 179 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.7 3.6 n/a 27 7
Copper (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.4 0.2 0.2 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.9 3.9 7.5 0.4 0.0 0.1 n/a 3.7 2.1 0.0 0.0 n/a 20 5
Folate (mcg) 0.0 20.9 94.1 112.5 2.4 0.0 0.1 35.7 124.8 5.2 12.4 6.6 n/a 415 104
Folate, DFE (mcg) 0.0 20.9 94.1 112.5 2.4 0.0 0.1 35.7 201.6 5.2 12.4 6.6 n/a 491 123
Folate, food (mcg) 0.0 20.9 94.1 112.5 2.4 0.0 0.1 35.7 14.4 5.2 12.4 6.6 n/a 304 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 110.4 0.0 0.0 0.0 n/a 110 28
Fructose n/a 1.4 5.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 7 2
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 4.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 6 2
Glutamic acid (g) 0.0 0.3 0.5 1.9 0.0 0.0 0.0 n/a 3.4 n/a 6.2 0.6 n/a 13 3
Glycine (g) 0.0 0.0 0.2 0.4 0.0 0.0 0.0 n/a 0.4 n/a 0.4 0.1 n/a 1 0
Histidine (g) 0.0 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0.2 n/a 0.9 0.1 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 1.5 1.3 0.4 0.0 0.1 1.0 4.0 0.6 0.5 0.0 n/a 10 2
Isoleucine (g) 0.0 0.0 0.2 0.4 0.0 0.0 0.0 n/a 0.4 n/a 1.6 0.2 n/a 3 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.3 1.0 0.0 0.0 0.0 n/a 0.7 n/a 2.4 0.3 n/a 5 1
Lysine (g) 0.0 0.0 0.3 0.4 0.0 0.0 0.0 n/a 0.3 n/a 2.1 0.3 n/a 3 1
Magnesium (mg) 0.0 11.0 70.6 56.2 2.7 0.0 1.0 43.7 26.4 19.4 18.1 10.2 n/a 259 65
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.7 0.4 0.0 0.0 0.1 0.5 0.6 0.2 0.0 0.0 n/a 3 1
Methionine (g) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.2 n/a 0.7 0.1 n/a 1 0
Monounsaturated Fat (g) 3.8 0.0 0.0 0.7 0.0 0.0 0.0 0.0 4.7 0.0 2.4 0.3 n/a 12 3
Niacin (mg) 0.0 0.1 1.8 5.4 0.0 0.0 0.0 2.5 4.3 0.1 0.1 0.1 n/a 14 4
Pantothenic acid (mg) 0.0 0.1 0.8 0.9 0.0 0.0 0.0 0.6 0.2 0.0 0.2 0.4 n/a 3 1
Phenylalanine (g) 0.0 0.0 0.2 0.4 0.0 0.0 0.0 n/a 0.5 n/a 1.3 0.2 n/a 3 1
Phosphorus (mg) 0.0 31.9 149.0 215.6 1.5 0.0 0.9 55.6 148.8 40.1 546.9 86.5 n/a 1,277 319
Phytosterols (mg) 131.6 16.5 n/a n/a 2.0 0.0 0.5 n/a n/a n/a n/a n/a n/a 151 38
Polyunsaturated Fat (g) 7.4 0.0 0.4 1.1 0.0 0.0 0.0 0.1 1.9 0.1 0.3 0.0 n/a 11 3
Potassium (mg) 0.0 160.6 1,023.1 656.0 12.6 0.2 7.6 424.7 186.0 384.6 74.6 140.5 n/a 3,071 768
Proline (g) 0.0 0.0 0.1 0.9 0.0 0.0 0.0 n/a 1.2 n/a 2.9 0.4 n/a 5 1
Protein (g) 0.0 1.2 4.7 9.4 0.1 0.0 0.1 2.7 9.9 2.0 27.5 3.2 n/a 61 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67.8 8.4 n/a 76 19
Riboflavin (mg) 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.1 0.3 0.0 0.2 0.1 n/a 1 0
Saturated Fat (g) 1.8 0.0 0.3 0.4 0.0 0.0 0.0 0.0 2.3 0.0 4.9 0.6 n/a 10 3
Selenium (mcg) 0.0 0.6 0.8 2.2 0.0 0.0 0.0 1.6 26.6 1.2 16.4 2.0 n/a 51 13
Serine (g) 0.0 0.0 0.2 0.4 0.0 0.0 0.0 n/a 0.5 n/a 1.5 0.2 n/a 3 1
Sodium (mg) 0.0 4.4 31.4 9.4 0.3 1,162.7 0.1 1,591.7 763.2 777.0 691.6 42.0 n/a 5,074 1,268
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2.1 n/a n/a n/a 2 1
Sucrose n/a 1.1 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 9.8 n/a 0.0 0.0 0.0 n/a 2.3 4.0 0.6 4.2 n/a 26 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.2 0.3 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.1 0.4 0.0 0.0 0.0 n/a 0.3 n/a 0.9 0.1 n/a 2 0
Tocopherol, alpha (mg) 1.9 0.0 0.5 n/a 0.2 0.0 0.0 n/a 0.2 1.5 0.1 0.0 n/a 4 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 13.6 0.1 1.3 2.4 0.0 0.0 0.0 0.3 9.3 0.2 7.9 0.9 n/a 36 9
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.3 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.1 0.4 0.0 0.0 0.0 n/a 0.3 n/a 1.2 0.2 n/a 2 1
Valine (g) 0.0 0.0 0.2 0.5 0.0 0.0 0.0 n/a 0.4 n/a 1.7 0.3 n/a 3 1
Vitamin A, IU (IU) 0.0 2.2 784.0 0.0 17.0 0.0 3.1 1,548.0 0.0 378.1 233.9 30.6 n/a 2,997 749
Vitamin A, RAE (mcg) 0.0 0.0 39.2 0.0 0.9 0.0 0.2 79.4 0.0 19.4 67.8 8.4 n/a 215 54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.3 n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.6 0.6 0.0 0.0 0.0 0.4 0.1 0.2 0.1 0.0 n/a 2 1
Vitamin C (mg) 0.0 8.1 70.2 20.0 0.0 0.0 0.0 24.6 0.0 2.5 0.0 0.5 n/a 126 31
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.7 0.6 n/a 6 2
Water (g) 0.0 98.0 371.6 234.1 0.1 0.0 0.1 374.0 36.3 116.4 71.3 51.1 n/a 1,353 338
Zinc (mg) 0.0 0.2 1.3 1.2 0.0 0.0 0.0 0.5 0.6 0.5 2.1 0.5 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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