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Nutritional Facts: Chipotle Chicken Skewers With Creamy Cilantro Dipping Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
boneless skinless chicken breasts
1/4 cup (55g)
light brown sugar
2 tablespoons (32g)
fresh cilantro leaves
1 (0g)
chipotle chiles in adobo
2 teaspoons (0g)
adobo sauce
1 1/2 teaspoons (9g)
salt
1/2 teaspoon (1g)
chili powder
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (1g)
ground black pepper
1 to taste (0g)
nonstick cooking spray
3/4 cup (182g)
low-fat sour cream
1/4 cup (60g)
reduced-fat mayonnaise
1/4 cup (61g)
lime juice
1/8 teaspoon (0g)
garlic powder
2 tablespoons (2g)
cilantro leaves
2 (30g)
scallions
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
ground black pepper
Total 1 serving
Alanine (g) 11.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 11 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 13 1
Ash (g) 10.4 0.2 0.5 n/a n/a 9.0 0.2 0.0 0.0 n/a 1.2 1.3 0.2 0.0 0.0 0.2 3.0 0.0 26 3
Aspartic acid (g) 18.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.1 0.0 n/a 0.1 0.0 0.0 19 2
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 45.4 45.7 21.4 n/a n/a 2.2 4.5 0.6 2.5 n/a 188.8 3.6 8.5 0.3 1.3 21.6 0.7 1.3 348 35
Calories 1,035.1 209.0 7.4 n/a n/a 0.0 3.8 2.6 1.4 n/a 245.0 200.4 15.1 1.3 0.5 9.6 0.0 0.7 1,732 173
Calories (kj) 4,331.2 874.5 30.4 n/a n/a 0.0 15.9 10.7 6.0 n/a 1,021.8 838.2 62.9 5.4 1.9 40.5 0.0 3.0 7,243 724
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 53.9 1.2 n/a n/a 0.0 0.7 0.6 0.4 n/a 7.7 5.1 5.1 0.3 0.1 2.2 0.0 0.2 77 8
Cholesterol (mg) 581.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 70.8 21.0 0.0 0.0 0.0 0.0 0.0 0.0 673 67
Copper (mg) 0.2 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 2.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.9 n/a n/a 0.0 0.5 0.1 0.1 n/a 0.0 0.1 0.2 0.0 0.1 0.8 0.0 0.1 3 0
Folate (mcg) 36.3 0.6 19.8 n/a n/a 0.0 0.4 0.4 0.1 n/a 20.0 n/a 6.1 0.2 1.2 19.2 0.0 0.0 104 10
Folate, DFE (mcg) 36.3 0.6 19.8 n/a n/a 0.0 0.4 0.4 0.1 n/a 20.0 n/a 6.1 0.2 1.2 19.2 0.0 0.0 104 10
Folate, food (mcg) 36.3 0.6 19.8 n/a n/a 0.0 0.4 0.4 0.1 n/a 20.0 n/a 6.1 0.2 1.2 19.2 0.0 0.0 104 10
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.6 n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.4 0.0 n/a n/a n/a 0.0 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.7 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.4 0.0 n/a n/a n/a 0.0 1 0
Glutamic acid (g) 28.6 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1.1 n/a 0.0 0.0 n/a 0.1 0.0 0.0 30 3
Glycine (g) 8.5 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 9 1
Histidine (g) 7.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 3.4 0.4 0.6 n/a n/a 0.0 0.2 0.0 0.1 n/a 0.1 0.1 0.1 0.0 0.0 0.4 0.0 0.0 6 1
Isoleucine (g) 9.5 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 10 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 16.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 17 2
Lysine (g) 18.5 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 19 2
Magnesium (mg) 236.1 5.0 8.3 n/a n/a 0.1 2.0 0.6 1.0 n/a 18.2 n/a 4.8 0.3 0.5 6.0 0.0 0.5 283 28
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 5.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 6.9 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 6.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 13 1
Niacin (mg) 94.7 0.1 0.4 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.2 0.0 0.0 96 10
Pantothenic acid (mg) 12.9 0.1 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.7 n/a 0.1 0.0 0.0 0.0 0.0 0.0 14 1
Phenylalanine (g) 7.8 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 8 1
Phosphorus (mg) 1,906.8 2.2 15.4 n/a n/a 0.0 4.1 3.2 0.9 n/a 172.4 34.8 8.5 1.6 1.0 11.1 0.0 0.5 2,162 216
Phytosterols n/a n/a 1.6 n/a n/a 0.0 1.1 0.1 0.5 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.3 4 0
Polyunsaturated Fat (g) 3.6 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Potassium (mg) 3,359.6 73.2 166.7 n/a n/a 0.7 26.3 9.2 7.6 n/a 234.1 31.2 70.8 4.6 10.4 82.8 0.2 3.8 4,081 408
Proline (g) 6.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 7 1
Protein (g) 192.8 0.1 0.7 n/a n/a 0.0 0.2 0.1 0.1 n/a 5.3 0.4 0.3 0.1 0.0 0.5 0.0 0.0 201 20
Retinol (mcg) 81.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 181.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 263 26
Riboflavin (mg) 0.9 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 5.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 13.6 3.0 0.0 0.0 0.0 0.0 0.0 0.0 22 2
Selenium (mcg) 290.6 0.7 0.3 n/a n/a 0.0 0.3 0.2 0.0 n/a 3.8 n/a 0.1 0.1 0.0 0.2 0.0 0.0 296 30
Serine (g) 7.4 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 8 1
Sodium (mg) 1,053.3 15.4 14.7 n/a n/a 3,488.2 22.1 0.5 0.1 n/a 74.4 478.2 1.2 0.2 0.9 4.8 1,162.7 0.1 6,317 632
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 1 0
Sucrose n/a 52.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a n/a n/a 0.0 52 5
Sugar (g) 0.0 53.4 0.3 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.3 2.5 1.0 0.0 0.0 0.7 0.0 0.0 58 6
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 8.6 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 9 1
Tocopherol, alpha (mg) 1.7 0.0 0.8 n/a n/a 0.0 0.5 0.0 0.0 n/a 0.6 n/a 0.1 0.0 0.1 0.2 0.0 0.0 4 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Total Fat (g) 23.5 0.0 0.2 n/a n/a 0.0 0.2 0.0 0.0 n/a 21.8 19.7 0.0 0.0 0.0 0.1 0.0 0.0 66 7
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 2.4 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Tyrosine (g) 6.9 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 7 1
Valine (g) 10.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 10 1
Vitamin A, IU (IU) 272.4 0.0 2,159.4 n/a n/a 0.0 400.3 0.0 3.1 n/a 675.2 111.0 30.3 0.0 135.0 299.1 0.0 1.6 4,087 409
Vitamin A, RAE (mcg) 81.7 0.0 107.8 n/a n/a 0.0 20.0 0.0 0.2 n/a 185.1 n/a 1.2 0.0 6.7 15.0 0.0 0.1 418 42
Vitamin B-12 (mcg) 1.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 6.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin C (mg) 10.9 0.0 8.6 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.6 0.2 18.2 0.0 0.5 5.6 0.0 0.0 46 5
Vitamin D (IU) 45.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 16.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 62 6
Water (g) 688.2 0.7 29.5 n/a n/a 0.0 0.1 0.0 0.1 n/a 145.5 33.2 54.9 0.0 1.8 26.9 0.0 0.0 981 98
Zinc (mg) 5.3 0.0 0.2 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.9 n/a 0.0 0.0 0.0 0.1 0.0 0.0 7 1

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