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    Nutritional Facts: Chipotle Chicken Skewers With Creamy Cilantro Dipping Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    boneless skinless chicken breasts
    1/4 cup (55g)
    light brown sugar
    2 tablespoons (32g)
    fresh cilantro leaves
    1 (0g)
    chipotle chiles in adobo
    2 teaspoons (0g)
    adobo sauce
    1 1/2 teaspoons (9g)
    salt
    1/2 teaspoon (1g)
    chili powder
    1/4 teaspoon (1g)
    garlic powder
    1/4 teaspoon (1g)
    ground black pepper
    1 to taste (0g)
    nonstick cooking spray
    3/4 cup (182g)
    low-fat sour cream
    1/4 cup (60g)
    reduced-fat mayonnaise
    1/4 cup (61g)
    lime juice
    1/8 teaspoon (0g)
    garlic powder
    2 tablespoons (2g)
    cilantro leaves
    2 (30g)
    scallions
    1/2 teaspoon (3g)
    salt
    1/8 teaspoon (0g)
    ground black pepper
    Total 1 serving
    Alanine (g) 11.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 11 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 13.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 13 1
    Ash (g) 10.4 0.2 0.5 n/a n/a 9.0 0.2 0.0 0.0 n/a 1.2 1.3 0.2 0.0 0.0 0.2 3.0 0.0 26 3
    Aspartic acid (g) 18.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.1 0.0 n/a 0.1 0.0 0.0 19 2
    Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 45.4 45.7 21.4 n/a n/a 2.2 4.5 0.6 2.5 n/a 188.8 3.6 8.5 0.3 1.3 21.6 0.7 1.3 348 35
    Calories 1,035.1 209.0 7.4 n/a n/a 0.0 3.8 2.6 1.4 n/a 245.0 200.4 15.1 1.3 0.5 9.6 0.0 0.7 1,732 173
    Calories (kj) 4,331.2 874.5 30.4 n/a n/a 0.0 15.9 10.7 6.0 n/a 1,021.8 838.2 62.9 5.4 1.9 40.5 0.0 3.0 7,243 724
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 53.9 1.2 n/a n/a 0.0 0.7 0.6 0.4 n/a 7.7 5.1 5.1 0.3 0.1 2.2 0.0 0.2 77 8
    Cholesterol (mg) 581.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 70.8 21.0 0.0 0.0 0.0 0.0 0.0 0.0 673 67
    Copper (mg) 0.2 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 2.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.9 n/a n/a 0.0 0.5 0.1 0.1 n/a 0.0 0.1 0.2 0.0 0.1 0.8 0.0 0.1 3 0
    Folate (mcg) 36.3 0.6 19.8 n/a n/a 0.0 0.4 0.4 0.1 n/a 20.0 n/a 6.1 0.2 1.2 19.2 0.0 0.0 104 10
    Folate, DFE (mcg) 36.3 0.6 19.8 n/a n/a 0.0 0.4 0.4 0.1 n/a 20.0 n/a 6.1 0.2 1.2 19.2 0.0 0.0 104 10
    Folate, food (mcg) 36.3 0.6 19.8 n/a n/a 0.0 0.4 0.4 0.1 n/a 20.0 n/a 6.1 0.2 1.2 19.2 0.0 0.0 104 10
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.6 n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.4 0.0 n/a n/a n/a 0.0 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.7 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.4 0.0 n/a n/a n/a 0.0 1 0
    Glutamic acid (g) 28.6 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1.1 n/a 0.0 0.0 n/a 0.1 0.0 0.0 30 3
    Glycine (g) 8.5 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 9 1
    Histidine (g) 7.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 7 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Iron (mg) 3.4 0.4 0.6 n/a n/a 0.0 0.2 0.0 0.1 n/a 0.1 0.1 0.1 0.0 0.0 0.4 0.0 0.0 6 1
    Isoleucine (g) 9.5 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 10 1
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 16.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 17 2
    Lysine (g) 18.5 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 19 2
    Magnesium (mg) 236.1 5.0 8.3 n/a n/a 0.1 2.0 0.6 1.0 n/a 18.2 n/a 4.8 0.3 0.5 6.0 0.0 0.5 283 28
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 5.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 5 1
    Monounsaturated Fat (g) 6.9 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 6.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 13 1
    Niacin (mg) 94.7 0.1 0.4 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.2 0.0 0.0 96 10
    Pantothenic acid (mg) 12.9 0.1 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.7 n/a 0.1 0.0 0.0 0.0 0.0 0.0 14 1
    Phenylalanine (g) 7.8 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 8 1
    Phosphorus (mg) 1,906.8 2.2 15.4 n/a n/a 0.0 4.1 3.2 0.9 n/a 172.4 34.8 8.5 1.6 1.0 11.1 0.0 0.5 2,162 216
    Phytosterols n/a n/a 1.6 n/a n/a 0.0 1.1 0.1 0.5 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.3 4 0
    Polyunsaturated Fat (g) 3.6 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 0
    Potassium (mg) 3,359.6 73.2 166.7 n/a n/a 0.7 26.3 9.2 7.6 n/a 234.1 31.2 70.8 4.6 10.4 82.8 0.2 3.8 4,081 408
    Proline (g) 6.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 7 1
    Protein (g) 192.8 0.1 0.7 n/a n/a 0.0 0.2 0.1 0.1 n/a 5.3 0.4 0.3 0.1 0.0 0.5 0.0 0.0 201 20
    Retinol (mcg) 81.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 181.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 263 26
    Riboflavin (mg) 0.9 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 5.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 13.6 3.0 0.0 0.0 0.0 0.0 0.0 0.0 22 2
    Selenium (mcg) 290.6 0.7 0.3 n/a n/a 0.0 0.3 0.2 0.0 n/a 3.8 n/a 0.1 0.1 0.0 0.2 0.0 0.0 296 30
    Serine (g) 7.4 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 8 1
    Sodium (mg) 1,053.3 15.4 14.7 n/a n/a 3,488.2 22.1 0.5 0.1 n/a 74.4 478.2 1.2 0.2 0.9 4.8 1,162.7 0.1 6,317 632
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 1 0
    Sucrose n/a 52.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a n/a n/a 0.0 52 5
    Sugar (g) 0.0 53.4 0.3 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.3 2.5 1.0 0.0 0.0 0.7 0.0 0.0 58 6
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 8.6 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 9 1
    Tocopherol, alpha (mg) 1.7 0.0 0.8 n/a n/a 0.0 0.5 0.0 0.0 n/a 0.6 n/a 0.1 0.0 0.1 0.2 0.0 0.0 4 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.7 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
    Total Fat (g) 23.5 0.0 0.2 n/a n/a 0.0 0.2 0.0 0.0 n/a 21.8 19.7 0.0 0.0 0.0 0.1 0.0 0.0 66 7
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tryptophan (g) 2.4 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 3 0
    Tyrosine (g) 6.9 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 7 1
    Valine (g) 10.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 10 1
    Vitamin A, IU (IU) 272.4 0.0 2,159.4 n/a n/a 0.0 400.3 0.0 3.1 n/a 675.2 111.0 30.3 0.0 135.0 299.1 0.0 1.6 4,087 409
    Vitamin A, RAE (mcg) 81.7 0.0 107.8 n/a n/a 0.0 20.0 0.0 0.2 n/a 185.1 n/a 1.2 0.0 6.7 15.0 0.0 0.1 418 42
    Vitamin B-12 (mcg) 1.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 6.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Vitamin C (mg) 10.9 0.0 8.6 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.6 0.2 18.2 0.0 0.5 5.6 0.0 0.0 46 5
    Vitamin D (IU) 45.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 16.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 62 6
    Water (g) 688.2 0.7 29.5 n/a n/a 0.0 0.1 0.0 0.1 n/a 145.5 33.2 54.9 0.0 1.8 26.9 0.0 0.0 981 98
    Zinc (mg) 5.3 0.0 0.2 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.9 n/a 0.0 0.0 0.0 0.1 0.0 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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