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    Nutritional Facts: Savoury Crepe Galette

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    plain flour
    1 pinch (0g)
    salt
    1 (50g)
    eggs
    1 1/4 cups (306g)
    buttermilk
    1 to taste (0g)
    oil
    2 (178g)
    leeks
    1 small (211g)
    fennel bulbs
    4 tablespoons (54g)
    olive oil
    3/4 cup (144g)
    red lentils
    2/3 cup (157g)
    dry white wine
    14 ounces (397g)
    chopped tomatoes
    1 1/4 cups (0g)
    stock
    1 teaspoon (1g)
    dried oregano
    1 to taste (0g)
    salt & fresh ground pepper
    1 (110g)
    onions
    8 ounces (227g)
    mushrooms
    8 ounces (227g)
    frozen leaf spinach
    7 ounces (199g)
    low-fat cream cheese
    2 ounces (57g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.4 0.0 0.4 0.4 n/a 0.1 n/a 0.0 1.5 n/a 0.1 n/a 0.0 n/a 0.0 0.5 0.5 0.6 0.7 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 16.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 16 3
    Arginine (g) 0.5 0.0 0.4 0.4 n/a 0.1 n/a 0.0 2.8 n/a 0.1 n/a 0.0 n/a 0.1 0.2 1.1 0.7 0.9 7 1
    Ash (g) 0.6 0.4 0.5 2.7 n/a 1.9 2.2 0.0 2.8 0.3 2.0 n/a 0.1 n/a 0.4 1.9 3.2 2.7 4.6 26 4
    Aspartic acid (g) 0.5 0.0 0.7 0.8 n/a 0.2 n/a 0.0 4.0 n/a 0.5 n/a 0.0 n/a 0.1 0.4 1.0 1.6 1.5 11 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 67.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 68 11
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 18.8 0.1 28.0 355.3 n/a 105.0 103.2 0.5 59.0 14.1 39.7 n/a 16.0 n/a 25.3 6.8 293.1 232.6 629.9 1,927 321
    Calories 455.0 0.0 71.5 122.5 n/a 108.6 65.3 477.4 496.8 128.6 71.4 n/a 2.7 n/a 44.0 49.9 65.9 503.0 244.8 2,907 485
    Calories (kj) 1,903.8 0.0 299.5 517.6 n/a 453.9 273.8 1,997.5 2,080.8 536.5 293.7 n/a 11.1 n/a 182.6 210.9 272.6 2,105.3 1,025.2 12,165 2,027
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 8.6 n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 13 2
    Carbohydrates (g) 95.4 0.0 0.4 14.7 n/a 25.2 15.4 0.0 85.2 4.1 15.4 n/a 0.7 n/a 10.3 7.4 9.6 7.1 2.3 293 49
    Cholesterol (mg) 0.0 0.0 186.0 12.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 147.1 50.0 395 66
    Copper (mg) 0.2 0.0 0.0 0.0 n/a 0.2 0.1 0.0 1.9 0.0 0.2 n/a 0.0 n/a 0.0 0.7 0.3 0.1 0.1 4 1
    Cystine (g) 0.3 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.1 1 0
    Dietary Fiber (g) 3.4 0.0 0.0 0.0 n/a 3.2 6.5 0.0 15.6 0.0 4.8 n/a 0.4 n/a 1.9 2.3 6.6 0.0 0.0 45 7
    Folate (mcg) 228.8 0.0 23.5 15.3 n/a 113.9 56.9 0.0 293.8 1.6 59.5 n/a 2.4 n/a 20.9 38.6 329.4 27.8 5.7 1,218 203
    Folate, DFE (mcg) 363.8 0.0 23.5 15.3 n/a 113.9 56.9 0.0 293.8 1.6 59.5 n/a 2.4 n/a 20.9 38.6 329.4 27.8 5.7 1,353 225
    Folate, food (mcg) 36.3 0.0 23.5 15.3 n/a 113.9 56.9 0.0 293.8 1.6 59.5 n/a 2.4 n/a 20.9 38.6 329.4 27.8 5.7 1,025 171
    Folic acid (mcg) 192.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 193 32
    Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5.4 n/a 0.0 n/a 1.4 0.4 0.4 0.0 0.1 8 1
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
    Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 5.0 n/a 0.0 n/a 2.2 3.4 0.5 0.0 0.1 11 2
    Glutamic acid (g) 4.3 0.0 0.8 2.0 n/a 0.4 n/a 0.0 5.6 n/a 1.7 n/a 0.0 n/a 0.3 0.8 1.2 4.0 4.9 26 4
    Glycine (g) 0.5 0.0 0.2 0.2 n/a 0.1 n/a 0.0 1.5 n/a 0.1 n/a 0.0 n/a 0.0 0.2 0.5 0.4 0.4 4 1
    Histidine (g) 0.3 0.0 0.2 0.3 n/a 0.0 n/a 0.0 1.0 n/a 0.1 n/a 0.0 n/a 0.0 0.1 0.1 0.5 0.6 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 5.8 0.0 0.9 0.2 n/a 3.7 1.5 0.3 10.9 0.4 1.1 n/a 0.4 n/a 0.2 1.1 4.3 0.3 0.5 32 5
    Isoleucine (g) 0.4 0.0 0.3 0.6 n/a 0.1 n/a 0.0 1.6 n/a 0.1 n/a 0.0 n/a 0.0 0.2 0.3 1.0 1.1 6 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 6.3 0.1 6 1
    Leucine (g) 0.9 0.0 0.5 1.0 n/a 0.2 n/a 0.0 2.6 n/a 0.1 n/a 0.0 n/a 0.0 0.3 0.5 2.0 2.1 10 2
    Lysine (g) 0.3 0.0 0.5 0.8 n/a 0.1 n/a 0.0 2.5 n/a 0.1 n/a 0.0 n/a 0.0 0.2 0.6 1.7 1.7 9 1
    Magnesium (mg) 27.5 0.0 6.0 33.7 n/a 49.8 35.8 0.0 103.7 15.7 43.7 n/a 2.7 n/a 11.0 20.4 170.4 19.9 21.6 562 94
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
    Manganese (mg) 0.9 0.0 0.0 0.0 n/a 0.9 0.4 0.0 2.0 0.2 0.5 n/a 0.0 n/a 0.1 0.1 1.6 0.0 0.0 7 1
    Methionine (g) 0.2 0.0 0.2 0.2 n/a 0.0 n/a 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.6 0.6 2 0
    Monounsaturated Fat (g) 0.1 0.0 1.8 0.8 n/a 0.0 n/a 39.4 0.7 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 11.5 4.8 59 10
    Niacin (mg) 7.4 0.0 0.0 0.2 n/a 0.7 1.3 0.0 2.2 0.2 2.4 n/a 0.0 n/a 0.1 8.2 1.2 0.4 0.1 24 4
    Pantothenic acid (mg) 0.5 0.0 0.8 0.8 n/a 0.2 0.5 0.0 0.5 0.1 0.4 n/a 0.0 n/a 0.1 3.4 0.2 1.1 0.2 9 1
    Phenylalanine (g) 0.7 0.0 0.3 0.5 n/a 0.1 n/a 0.0 1.8 n/a 0.1 n/a 0.0 n/a 0.0 0.2 0.5 0.9 1.2 6 1
    Phosphorus (mg) 135.0 0.0 99.0 272.6 n/a 62.3 105.3 0.0 423.4 28.2 95.3 n/a 1.5 n/a 31.9 195.1 111.3 274.3 414.1 2,249 375
    Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 119.3 82.1 n/a 27.8 n/a 2.0 n/a 16.5 n/a n/a n/a n/a 248 41
    Polyunsaturated Fat (g) 0.5 0.0 1.0 0.1 n/a 0.3 n/a 5.7 1.6 0.0 0.3 n/a 0.0 n/a 0.0 0.4 0.2 1.9 0.7 13 2
    Potassium (mg) 133.8 0.0 69.0 462.4 n/a 320.4 871.9 0.5 832.3 111.4 940.7 n/a 12.6 n/a 160.6 721.3 786.1 302.2 71.0 5,796 966
    Proline (g) 1.5 0.0 0.3 1.0 n/a 0.1 n/a 0.0 1.5 n/a 0.1 n/a 0.0 n/a 0.0 0.2 0.4 2.0 2.6 10 2
    Protein (g) 12.9 0.0 6.3 10.1 n/a 2.7 2.6 0.0 35.9 0.1 3.5 n/a 0.1 n/a 1.2 7.0 8.2 18.2 21.8 131 22
    Retinol (mcg) 0.0 0.0 80.0 39.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 475.1 126.7 722 120
    Riboflavin (mg) 0.6 0.0 0.2 0.5 n/a 0.1 0.1 0.0 0.2 0.0 0.1 n/a 0.0 n/a 0.0 0.9 0.5 0.3 0.3 4 1
    Saturated Fat (g) 0.2 0.0 1.6 1.7 n/a 0.1 n/a 7.5 0.5 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.1 25.4 9.8 47 8
    Selenium (mcg) 42.4 0.0 15.4 6.1 n/a 1.8 1.5 0.0 11.8 0.2 0.0 n/a 0.0 n/a 0.6 21.1 13.6 6.0 10.1 130 22
    Serine (g) 0.6 0.0 0.5 0.5 n/a 0.2 n/a 0.0 1.7 n/a 0.1 n/a 0.0 n/a 0.0 0.2 0.4 1.1 1.3 7 1
    Sodium (mg) 2.5 155.0 71.0 321.6 n/a 35.6 109.5 1.1 10.1 7.8 19.8 n/a 0.3 n/a 4.4 11.3 168.1 664.0 868.5 2,451 408
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 1.0 n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 5.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 6 1
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.1 0.0 0.5 0.0 0.1 2 0
    Sugar (g) 0.3 0.0 0.2 14.7 n/a 6.9 n/a 0.0 n/a 1.5 10.4 n/a 0.0 n/a 4.7 4.5 1.5 6.3 0.5 52 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.7 0.0 0.1 n/a 0.0 n/a 0.1 0.2 0.2 0.0 0.0 3 0
    Threonine (g) 0.4 0.0 0.3 0.5 n/a 0.1 n/a 0.0 1.3 n/a 0.1 n/a 0.0 n/a 0.0 0.2 0.5 0.7 0.8 5 1
    Tocopherol, alpha (mg) 0.1 0.0 0.5 0.2 n/a 1.6 n/a 7.7 n/a 0.0 2.1 n/a 0.2 n/a 0.0 0.0 6.6 0.8 0.1 20 3
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.1 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a 0.3 0.1 n/a n/a n/a 0.4 n/a n/a 0.5 n/a 0.2 n/a 0.0 0.0 0.3 0.1 n/a 2 0
    Total Fat (g) 1.2 0.0 4.8 2.7 n/a 0.5 0.4 54.0 3.1 0.0 0.8 n/a 0.0 n/a 0.1 0.8 1.3 45.3 16.3 131 22
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.2 0.2 0.3 2 0
    Tyrosine (g) 0.4 0.0 0.2 0.4 n/a 0.1 n/a 0.0 1.0 n/a 0.1 n/a 0.0 n/a 0.0 0.1 0.5 0.9 1.3 5 1
    Valine (g) 0.5 0.0 0.4 0.7 n/a 0.1 n/a 0.0 1.8 n/a 0.1 n/a 0.0 n/a 0.0 0.5 0.4 1.2 1.4 7 1
    Vitamin A, IU (IU) 0.0 0.0 270.0 143.9 n/a 2,967.3 282.2 0.0 83.5 0.0 3,306.4 n/a 17.0 n/a 2.2 0.0 26,641.5 1,671.9 491.3 35,877 5,980
    Vitamin A, RAE (mcg) 0.0 0.0 80.0 42.9 n/a 147.7 14.7 0.0 4.3 0.0 166.7 n/a 0.9 n/a 0.0 0.0 1,331.4 479.1 130.1 2,398 400
    Vitamin B-12 (mcg) 0.0 0.0 0.4 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.6 1.3 3 1
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 n/a 0.4 0.1 0.0 0.6 0.1 0.3 n/a 0.0 n/a 0.1 0.2 0.4 0.1 0.0 3 0
    Vitamin C (mg) 0.0 0.0 0.0 3.1 n/a 21.4 25.3 0.0 2.4 0.0 54.4 n/a 0.0 n/a 8.1 4.8 12.5 0.0 0.0 132 22
    Vitamin D (IU) 0.0 0.0 41.0 3.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 15.9 0.0 n/a 11.9 72 12
    Water (g) 14.9 0.0 38.1 276.0 n/a 147.7 190.0 0.0 17.0 136.3 375.2 n/a 0.1 n/a 98.0 209.7 204.9 125.5 11.8 1,845 308
    Zinc (mg) 0.9 0.0 0.6 1.3 n/a 0.2 0.4 0.0 5.6 0.2 0.7 n/a 0.0 n/a 0.2 1.2 1.3 1.6 2.2 16 3

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