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Nutritional Facts: Artichoke Pesto on Ciabatta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
frozen artichoke hearts
1 cup (60g)
fresh parsley leaves
1/2 cup (59g)
walnuts
1 (48g)
lemons, juice and zest of
2 (6g)
garlic cloves
1/2 teaspoon (3g)
kosher salt
1/2 teaspoon (1g)
fresh ground black pepper
1/2 cup (108g)
extra virgin olive oil
2/3 cup (67g)
parmesan cheese
1 (0g)
ciabatta
1/4 cup (54g)
extra virgin olive oil
Total 1 serving
Alanine n/a 0.1 0.4 n/a 0.0 0.0 0.0 0.0 0.8 n/a 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.1 1.3 n/a 0.0 0.0 0.0 0.0 1.0 n/a 0.0 2 0
Ash (g) 1.4 1.3 1.0 0.1 0.1 3.0 0.1 0.0 5.4 n/a 0.0 12 2
Aspartic acid n/a 0.2 1.1 n/a 0.0 0.0 0.0 0.0 1.8 n/a 0.0 3 1
Beta-sitosterol n/a n/a 37.4 n/a n/a n/a n/a n/a n/a n/a n/a 37 6
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 43.1 82.8 57.3 2.9 10.9 0.7 5.1 1.1 739.7 n/a 0.5 944 157
Calories 86.1 21.6 382.6 10.6 8.9 0.0 2.9 954.7 287.5 n/a 477.4 2,232 372
Calories (kj) 360.4 90.6 1,601.7 43.7 37.4 0.0 12.1 3,994.9 1,203.9 n/a 1,997.5 9,342 1,557
Campesterol n/a n/a 4.1 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 17.6 3.8 8.0 3.3 2.0 0.0 0.7 0.0 2.7 n/a 0.0 38 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.7 n/a 0.0 59 10
Copper (mg) 0.1 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 1 0
Cystine n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Dietary Fiber (g) 8.8 2.0 3.9 0.1 0.1 0.0 0.3 0.0 0.0 n/a 0.0 15 3
Folate (mcg) 285.6 91.2 57.3 9.6 0.2 0.0 0.2 0.0 6.7 n/a 0.0 451 75
Folate, DFE (mcg) 285.6 91.2 57.3 9.6 0.2 0.0 0.2 0.0 6.7 n/a 0.0 451 75
Folate, food (mcg) 285.6 91.2 57.3 9.6 0.2 0.0 0.2 0.0 6.7 n/a 0.0 451 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.1 0.5 n/a n/a 0.0 n/a 0.1 n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.5 n/a n/a 0.0 n/a 0.1 n/a n/a 1 0
Glutamic acid n/a 0.1 1.6 n/a 0.0 0.0 0.0 0.0 5.8 n/a 0.0 8 1
Glycine n/a 0.1 0.5 n/a 0.0 0.0 0.0 0.0 0.5 n/a 0.0 1 0
Histidine n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.7 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.1 3.7 1.7 0.0 0.1 0.0 0.1 0.6 0.6 n/a 0.3 8 1
Isoleucine n/a 0.1 0.4 n/a 0.0 0.0 0.0 0.0 1.3 n/a 0.0 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Leucine n/a 0.1 0.7 n/a 0.0 0.0 0.0 0.0 2.5 n/a 0.0 3 1
Lysine n/a 0.1 0.2 n/a 0.0 0.0 0.0 0.0 2.0 n/a 0.0 2 0
Magnesium (mg) 61.2 30.0 92.4 2.9 1.5 0.0 2.0 0.0 25.3 n/a 0.0 215 36
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Manganese (mg) 0.6 0.1 2.0 0.0 0.1 0.0 0.1 0.0 0.1 n/a 0.0 3 0
Methionine n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.7 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.2 5.2 0.0 0.0 0.0 0.0 78.8 5.6 n/a 39.4 129 22
Niacin (mg) 1.9 0.8 0.7 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 4 1
Pantothenic acid (mg) 0.4 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 1 0
Phenylalanine n/a 0.1 0.4 n/a 0.0 0.0 0.0 0.0 1.4 n/a 0.0 2 0
Phosphorus (mg) 131.5 34.8 202.4 3.8 9.2 0.0 1.8 0.0 486.2 n/a 0.0 870 145
Phytosterols n/a 3.0 42.1 n/a n/a 0.0 1.1 238.7 n/a n/a 119.3 404 67
Polyunsaturated Fat (g) 0.4 0.1 27.6 0.0 0.0 0.0 0.0 11.4 0.8 n/a 5.7 46 8
Potassium (mg) 562.1 332.4 258.0 49.4 24.1 0.2 15.3 1.1 83.4 n/a 0.5 1,327 221
Proline n/a 0.1 0.4 n/a 0.0 0.0 0.0 0.0 3.1 n/a 0.0 4 1
Protein (g) 6.0 1.8 8.9 0.2 0.4 0.0 0.1 0.0 25.7 n/a 0.0 43 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 148.7 n/a 0.0 149 25
Riboflavin (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 1 0
Saturated Fat (g) 0.2 0.1 3.6 0.0 0.0 0.0 0.0 14.9 11.5 n/a 7.5 38 6
Selenium (mcg) 0.5 0.1 2.9 0.0 0.9 0.0 0.1 0.0 11.8 n/a 0.0 16 3
Serine n/a 0.1 0.5 n/a 0.0 0.0 0.0 0.0 1.5 n/a 0.0 2 0
Sodium (mg) 106.5 33.6 1.2 0.5 1.0 1,162.7 0.2 2.2 1,019.8 n/a 1.1 2,329 388
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 1.4 0.2 n/a n/a 0.0 n/a 0.1 n/a n/a 2 0
Sugar n/a 0.5 1.5 1.2 0.1 0.0 0.0 0.0 0.6 n/a 0.0 4 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine n/a 0.1 0.3 n/a 0.0 0.0 0.0 0.0 1.0 n/a 0.0 1 0
Tocopherol, alpha n/a 0.5 0.4 0.1 0.0 0.0 0.0 15.5 0.2 n/a 7.7 24 4
Tocopherol, beta n/a 0.0 0.1 n/a n/a n/a 0.0 0.1 n/a n/a 0.1 0 0
Tocopherol, delta n/a 0.0 1.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Tocopherol, gamma n/a 0.3 12.2 n/a n/a n/a 0.1 0.9 n/a n/a 0.4 14 2
Total Fat (g) 1.0 0.5 38.1 0.1 0.0 0.0 0.0 108.0 19.1 n/a 54.0 221 37
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0 0
Tyrosine n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 1.6 n/a 0.0 2 0
Valine n/a 0.1 0.4 n/a 0.0 0.0 0.0 0.0 1.7 n/a 0.0 2 0
Vitamin A, IU (IU) 349.1 5,054.4 11.7 2.9 0.5 0.0 6.3 0.0 577.0 n/a 0.0 6,002 1,000
Vitamin A, RAE (mcg) 18.1 252.6 0.6 0.0 0.0 0.0 0.3 0.0 152.7 n/a 0.0 424 71
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 n/a 0.0 2 0
Vitamin B-6 (mg) 0.2 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 12.0 79.8 0.8 18.6 1.9 0.0 0.0 0.0 0.0 n/a 0.0 113 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.0 n/a 0.0 14 2
Water (g) 200.8 52.6 2.4 44.3 3.5 0.0 0.1 0.0 13.9 n/a 0.0 318 53
Zinc (mg) 0.7 0.6 1.8 0.0 0.1 0.0 0.0 0.0 2.6 n/a 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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