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    Nutritional Facts: Artichoke Pesto on Ciabatta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    frozen artichoke hearts
    1 cup (60g)
    fresh parsley leaves
    1/2 cup (59g)
    walnuts
    1 (48g)
    lemons, juice and zest of
    2 (6g)
    garlic cloves
    1/2 teaspoon (3g)
    kosher salt
    1/2 teaspoon (1g)
    fresh ground black pepper
    1/2 cup (108g)
    extra virgin olive oil
    2/3 cup (67g)
    parmesan cheese
    1 (0g)
    ciabatta
    1/4 cup (54g)
    extra virgin olive oil
    Total 1 serving
    Alanine n/a 0.1 0.4 n/a 0.0 0.0 0.0 0.0 0.8 n/a 0.0 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.1 1.3 n/a 0.0 0.0 0.0 0.0 1.0 n/a 0.0 2 0
    Ash (g) 1.4 1.3 1.0 0.1 0.1 3.0 0.1 0.0 5.4 n/a 0.0 12 2
    Aspartic acid n/a 0.2 1.1 n/a 0.0 0.0 0.0 0.0 1.8 n/a 0.0 3 1
    Beta-sitosterol n/a n/a 37.4 n/a n/a n/a n/a n/a n/a n/a n/a 37 6
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 43.1 82.8 57.3 2.9 10.9 0.7 5.1 1.1 739.7 n/a 0.5 944 157
    Calories 86.1 21.6 382.6 10.6 8.9 0.0 2.9 954.7 287.5 n/a 477.4 2,232 372
    Calories (kj) 360.4 90.6 1,601.7 43.7 37.4 0.0 12.1 3,994.9 1,203.9 n/a 1,997.5 9,342 1,557
    Campesterol n/a n/a 4.1 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Carbohydrates (g) 17.6 3.8 8.0 3.3 2.0 0.0 0.7 0.0 2.7 n/a 0.0 38 6
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.7 n/a 0.0 59 10
    Copper (mg) 0.1 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 1 0
    Cystine n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
    Dietary Fiber (g) 8.8 2.0 3.9 0.1 0.1 0.0 0.3 0.0 0.0 n/a 0.0 15 3
    Folate (mcg) 285.6 91.2 57.3 9.6 0.2 0.0 0.2 0.0 6.7 n/a 0.0 451 75
    Folate, DFE (mcg) 285.6 91.2 57.3 9.6 0.2 0.0 0.2 0.0 6.7 n/a 0.0 451 75
    Folate, food (mcg) 285.6 91.2 57.3 9.6 0.2 0.0 0.2 0.0 6.7 n/a 0.0 451 75
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 0.1 0.5 n/a n/a 0.0 n/a 0.1 n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.5 n/a n/a 0.0 n/a 0.1 n/a n/a 1 0
    Glutamic acid n/a 0.1 1.6 n/a 0.0 0.0 0.0 0.0 5.8 n/a 0.0 8 1
    Glycine n/a 0.1 0.5 n/a 0.0 0.0 0.0 0.0 0.5 n/a 0.0 1 0
    Histidine n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.7 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.1 3.7 1.7 0.0 0.1 0.0 0.1 0.6 0.6 n/a 0.3 8 1
    Isoleucine n/a 0.1 0.4 n/a 0.0 0.0 0.0 0.0 1.3 n/a 0.0 2 0
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Leucine n/a 0.1 0.7 n/a 0.0 0.0 0.0 0.0 2.5 n/a 0.0 3 1
    Lysine n/a 0.1 0.2 n/a 0.0 0.0 0.0 0.0 2.0 n/a 0.0 2 0
    Magnesium (mg) 61.2 30.0 92.4 2.9 1.5 0.0 2.0 0.0 25.3 n/a 0.0 215 36
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Manganese (mg) 0.6 0.1 2.0 0.0 0.1 0.0 0.1 0.0 0.1 n/a 0.0 3 0
    Methionine n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.7 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.2 5.2 0.0 0.0 0.0 0.0 78.8 5.6 n/a 39.4 129 22
    Niacin (mg) 1.9 0.8 0.7 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 4 1
    Pantothenic acid (mg) 0.4 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 1 0
    Phenylalanine n/a 0.1 0.4 n/a 0.0 0.0 0.0 0.0 1.4 n/a 0.0 2 0
    Phosphorus (mg) 131.5 34.8 202.4 3.8 9.2 0.0 1.8 0.0 486.2 n/a 0.0 870 145
    Phytosterols n/a 3.0 42.1 n/a n/a 0.0 1.1 238.7 n/a n/a 119.3 404 67
    Polyunsaturated Fat (g) 0.4 0.1 27.6 0.0 0.0 0.0 0.0 11.4 0.8 n/a 5.7 46 8
    Potassium (mg) 562.1 332.4 258.0 49.4 24.1 0.2 15.3 1.1 83.4 n/a 0.5 1,327 221
    Proline n/a 0.1 0.4 n/a 0.0 0.0 0.0 0.0 3.1 n/a 0.0 4 1
    Protein (g) 6.0 1.8 8.9 0.2 0.4 0.0 0.1 0.0 25.7 n/a 0.0 43 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 148.7 n/a 0.0 149 25
    Riboflavin (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 1 0
    Saturated Fat (g) 0.2 0.1 3.6 0.0 0.0 0.0 0.0 14.9 11.5 n/a 7.5 38 6
    Selenium (mcg) 0.5 0.1 2.9 0.0 0.9 0.0 0.1 0.0 11.8 n/a 0.0 16 3
    Serine n/a 0.1 0.5 n/a 0.0 0.0 0.0 0.0 1.5 n/a 0.0 2 0
    Sodium (mg) 106.5 33.6 1.2 0.5 1.0 1,162.7 0.2 2.2 1,019.8 n/a 1.1 2,329 388
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a 1.4 0.2 n/a n/a 0.0 n/a 0.1 n/a n/a 2 0
    Sugar n/a 0.5 1.5 1.2 0.1 0.0 0.0 0.0 0.6 n/a 0.0 4 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Threonine n/a 0.1 0.3 n/a 0.0 0.0 0.0 0.0 1.0 n/a 0.0 1 0
    Tocopherol, alpha n/a 0.5 0.4 0.1 0.0 0.0 0.0 15.5 0.2 n/a 7.7 24 4
    Tocopherol, beta n/a 0.0 0.1 n/a n/a n/a 0.0 0.1 n/a n/a 0.1 0 0
    Tocopherol, delta n/a 0.0 1.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
    Tocopherol, gamma n/a 0.3 12.2 n/a n/a n/a 0.1 0.9 n/a n/a 0.4 14 2
    Total Fat (g) 1.0 0.5 38.1 0.1 0.0 0.0 0.0 108.0 19.1 n/a 54.0 221 37
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0 0
    Tyrosine n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 1.6 n/a 0.0 2 0
    Valine n/a 0.1 0.4 n/a 0.0 0.0 0.0 0.0 1.7 n/a 0.0 2 0
    Vitamin A, IU (IU) 349.1 5,054.4 11.7 2.9 0.5 0.0 6.3 0.0 577.0 n/a 0.0 6,002 1,000
    Vitamin A, RAE (mcg) 18.1 252.6 0.6 0.0 0.0 0.0 0.3 0.0 152.7 n/a 0.0 424 71
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 n/a 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin C (mg) 12.0 79.8 0.8 18.6 1.9 0.0 0.0 0.0 0.0 n/a 0.0 113 19
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.0 n/a 0.0 14 2
    Water (g) 200.8 52.6 2.4 44.3 3.5 0.0 0.1 0.0 13.9 n/a 0.0 318 53
    Zinc (mg) 0.7 0.6 1.8 0.0 0.1 0.0 0.0 0.0 2.6 n/a 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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