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    Nutritional Facts: Leftover Turkey Curry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (54g)
    vegetable oil
    1 (110g)
    onions
    4 (12g)
    garlic cloves
    1 tablespoon (16g)
    tomato paste
    1 teaspoon (2g)
    ground cumin
    1 teaspoon (2g)
    ground coriander
    1/2 teaspoon (1g)
    turmeric
    1/4 teaspoon (1g)
    chili powder
    1/4 teaspoon (4g)
    garam masala
    1/4 teaspoon (2g)
    salt
    1 lb (454g)
    roasted turkey
    1 teaspoon (2g)
    gingerroot
    1 teaspoon (5g)
    lemon juice
    1 bunch (30g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 8.2 0.0 n/a n/a 8 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 9.3 0.0 n/a n/a 9 3
    Ash (g) 0.0 0.4 0.2 0.4 0.2 0.1 0.1 0.1 n/a 1.5 4.8 0.0 0.0 0.4 8 3
    Aspartic acid (g) 0.0 0.1 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 12.9 0.0 n/a n/a 13 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 25.3 21.7 5.8 19.6 12.8 2.0 2.2 n/a 0.4 113.5 0.3 0.3 20.1 224 75
    Calories 480.9 44.0 17.9 13.2 7.9 5.4 3.9 1.9 n/a 0.0 771.8 1.6 1.1 6.9 1,356 452
    Calories (kj) 2,012.3 182.6 74.8 55.1 32.9 22.4 16.3 8.0 n/a 0.0 3,227.9 6.7 4.6 28.5 5,672 1,891
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 10.3 4.0 3.0 0.9 1.0 0.7 0.3 n/a 0.0 0.0 0.4 0.4 1.1 22 7
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 345.0 0.0 0.0 0.0 345 115
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.1 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1.4 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.9 0.3 0.7 0.2 0.8 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.8 5 2
    Folate (mcg) 0.0 20.9 0.4 1.9 0.2 0.0 0.4 0.2 n/a 0.0 31.8 0.2 1.0 18.6 76 25
    Folate, DFE (mcg) 0.0 20.9 0.4 1.9 0.2 0.0 0.4 0.2 n/a 0.0 31.8 0.2 1.0 18.6 76 25
    Folate, food (mcg) 0.0 20.9 0.4 1.9 0.2 0.0 0.4 0.2 n/a 0.0 31.8 0.2 1.0 18.6 76 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 n/a 0.9 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 2 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a 0.9 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 3 1
    Glutamic acid (g) 0.0 0.3 0.1 0.3 n/a n/a n/a 0.0 n/a 0.0 21.7 0.0 n/a n/a 22 7
    Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 6.6 0.0 n/a n/a 7 2
    Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 4.2 0.0 n/a n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 0.2 0.5 1.4 0.3 0.5 0.1 n/a 0.0 8.1 0.0 0.0 0.5 12 4
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 6.9 0.0 n/a n/a 7 2
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 10.6 0.0 n/a n/a 11 4
    Lysine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 12.5 0.0 n/a n/a 13 4
    Magnesium (mg) 0.0 11.0 3.0 6.7 7.7 5.9 2.1 1.0 n/a 0.0 118.0 0.9 0.3 7.8 165 55
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.1 0.2 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.1 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 3.9 0.0 n/a n/a 4 1
    Monounsaturated Fat (g) 15.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 n/a 0.0 5.1 0.0 0.0 0.1 21 7
    Niacin (mg) 0.0 0.1 0.1 0.5 0.1 0.0 0.1 0.1 n/a 0.0 24.7 0.0 0.0 0.3 26 9
    Pantothenic acid (mg) 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 4.3 0.0 0.0 0.2 5 2
    Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 5.3 0.0 n/a n/a 5 2
    Phosphorus (mg) 0.0 31.9 18.4 13.3 10.5 7.4 2.9 2.0 n/a 0.0 967.0 0.7 0.4 14.4 1,069 356
    Phytosterols (mg) 526.6 16.5 n/a n/a 1.4 0.8 0.9 0.6 n/a 0.0 n/a 0.3 n/a 1.5 549 183
    Polyunsaturated Fat (g) 29.7 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 6.8 0.0 0.0 0.0 37 12
    Potassium (mg) 0.0 160.6 48.1 162.8 37.5 22.8 27.8 13.2 n/a 0.1 1,352.9 8.3 5.2 156.3 1,996 665
    Proline (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 5.5 0.0 n/a n/a 6 2
    Protein (g) 0.0 1.2 0.8 0.7 0.4 0.2 0.1 0.1 n/a 0.0 133.1 0.0 0.0 0.6 137 46
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.0 0.0 0.0 1 0
    Saturated Fat (g) 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.6 0.0 0.0 0.0 14 5
    Selenium (mcg) 0.0 0.6 1.7 0.9 0.1 0.5 0.0 0.1 n/a 0.0 167.1 0.0 0.0 0.3 171 57
    Serine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 5.9 0.0 n/a n/a 6 2
    Sodium (mg) 0.0 4.4 2.0 126.8 3.5 0.6 0.4 11.1 n/a 581.4 317.8 0.3 0.1 13.8 1,062 354
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
    Sucrose n/a 1.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Sugar (g) 0.0 4.7 0.1 2.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.3 7 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 5.9 0.0 n/a n/a 6 2
    Tocopherol, alpha (mg) 7.8 0.0 0.0 0.7 0.1 n/a 0.0 0.3 n/a 0.0 1.5 0.0 0.0 0.8 11 4
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 54.4 0.1 0.1 0.1 0.5 0.3 0.1 0.1 n/a 0.0 22.6 0.0 0.0 0.2 78 26
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1.5 0.0 n/a n/a 2 1
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 5.3 0.0 n/a n/a 5 2
    Valine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 7.1 0.0 n/a n/a 7 2
    Vitamin A, IU (IU) 0.0 2.2 1.1 244.8 26.7 0.0 0.0 200.1 n/a 0.0 0.0 0.0 0.3 2,024.4 2,500 833
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 12.2 1.3 0.0 0.0 10.0 n/a 0.0 0.0 0.0 0.0 101.1 125 42
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.7 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2.1 0.0 0.0 0.0 2 1
    Vitamin C (mg) 0.0 8.1 3.7 3.5 0.2 0.4 0.3 0.0 n/a 0.0 0.0 0.1 2.0 8.1 26 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 36.3 0.0 0.0 0.0 36 12
    Water (g) 0.0 98.0 7.0 11.8 0.2 0.2 0.1 0.1 n/a 0.0 294.6 1.6 4.7 27.7 446 149
    Zinc (mg) 0.0 0.2 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 14.1 0.0 0.0 0.2 15 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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