You are in: Home /
Lost? Site Map

Nutritional Facts: Leftover Turkey Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (54g)
vegetable oil
1 (110g)
onions
4 (12g)
garlic cloves
1 tablespoon (16g)
tomato paste
1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
ground coriander
1/2 teaspoon (1g)
turmeric
1/4 teaspoon (1g)
chili powder
1/4 teaspoon (4g)
garam masala
1/4 teaspoon (2g)
salt
1 lb (454g)
roasted turkey
1 teaspoon (2g)
gingerroot
1 teaspoon (5g)
lemon juice
1 bunch (30g)
fresh cilantro
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 8.2 0.0 n/a n/a 8 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 9.3 0.0 n/a n/a 9 3
Ash (g) 0.0 0.4 0.2 0.4 0.2 0.1 0.1 0.1 n/a 1.5 4.8 0.0 0.0 0.4 8 3
Aspartic acid (g) 0.0 0.1 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 12.9 0.0 n/a n/a 13 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 25.3 21.7 5.8 19.6 12.8 2.0 2.2 n/a 0.4 113.5 0.3 0.3 20.1 224 75
Calories 480.9 44.0 17.9 13.2 7.9 5.4 3.9 1.9 n/a 0.0 771.8 1.6 1.1 6.9 1,356 452
Calories (kj) 2,012.3 182.6 74.8 55.1 32.9 22.4 16.3 8.0 n/a 0.0 3,227.9 6.7 4.6 28.5 5,672 1,891
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 10.3 4.0 3.0 0.9 1.0 0.7 0.3 n/a 0.0 0.0 0.4 0.4 1.1 22 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 345.0 0.0 0.0 0.0 345 115
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1.4 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.3 0.7 0.2 0.8 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.8 5 2
Folate (mcg) 0.0 20.9 0.4 1.9 0.2 0.0 0.4 0.2 n/a 0.0 31.8 0.2 1.0 18.6 76 25
Folate, DFE (mcg) 0.0 20.9 0.4 1.9 0.2 0.0 0.4 0.2 n/a 0.0 31.8 0.2 1.0 18.6 76 25
Folate, food (mcg) 0.0 20.9 0.4 1.9 0.2 0.0 0.4 0.2 n/a 0.0 31.8 0.2 1.0 18.6 76 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a 0.9 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 2 1
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.9 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 3 1
Glutamic acid (g) 0.0 0.3 0.1 0.3 n/a n/a n/a 0.0 n/a 0.0 21.7 0.0 n/a n/a 22 7
Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 6.6 0.0 n/a n/a 7 2
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 4.2 0.0 n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.2 0.5 1.4 0.3 0.5 0.1 n/a 0.0 8.1 0.0 0.0 0.5 12 4
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 6.9 0.0 n/a n/a 7 2
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 10.6 0.0 n/a n/a 11 4
Lysine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 12.5 0.0 n/a n/a 13 4
Magnesium (mg) 0.0 11.0 3.0 6.7 7.7 5.9 2.1 1.0 n/a 0.0 118.0 0.9 0.3 7.8 165 55
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.1 0.2 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.1 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 3.9 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 15.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 n/a 0.0 5.1 0.0 0.0 0.1 21 7
Niacin (mg) 0.0 0.1 0.1 0.5 0.1 0.0 0.1 0.1 n/a 0.0 24.7 0.0 0.0 0.3 26 9
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 4.3 0.0 0.0 0.2 5 2
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 5.3 0.0 n/a n/a 5 2
Phosphorus (mg) 0.0 31.9 18.4 13.3 10.5 7.4 2.9 2.0 n/a 0.0 967.0 0.7 0.4 14.4 1,069 356
Phytosterols (mg) 526.6 16.5 n/a n/a 1.4 0.8 0.9 0.6 n/a 0.0 n/a 0.3 n/a 1.5 549 183
Polyunsaturated Fat (g) 29.7 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 6.8 0.0 0.0 0.0 37 12
Potassium (mg) 0.0 160.6 48.1 162.8 37.5 22.8 27.8 13.2 n/a 0.1 1,352.9 8.3 5.2 156.3 1,996 665
Proline (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 5.5 0.0 n/a n/a 6 2
Protein (g) 0.0 1.2 0.8 0.7 0.4 0.2 0.1 0.1 n/a 0.0 133.1 0.0 0.0 0.6 137 46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.0 0.0 0.0 1 0
Saturated Fat (g) 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.6 0.0 0.0 0.0 14 5
Selenium (mcg) 0.0 0.6 1.7 0.9 0.1 0.5 0.0 0.1 n/a 0.0 167.1 0.0 0.0 0.3 171 57
Serine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 5.9 0.0 n/a n/a 6 2
Sodium (mg) 0.0 4.4 2.0 126.8 3.5 0.6 0.4 11.1 n/a 581.4 317.8 0.3 0.1 13.8 1,062 354
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
Sucrose n/a 1.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 0.0 4.7 0.1 2.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.3 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 5.9 0.0 n/a n/a 6 2
Tocopherol, alpha (mg) 7.8 0.0 0.0 0.7 0.1 n/a 0.0 0.3 n/a 0.0 1.5 0.0 0.0 0.8 11 4
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 54.4 0.1 0.1 0.1 0.5 0.3 0.1 0.1 n/a 0.0 22.6 0.0 0.0 0.2 78 26
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1.5 0.0 n/a n/a 2 1
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 5.3 0.0 n/a n/a 5 2
Valine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 7.1 0.0 n/a n/a 7 2
Vitamin A, IU (IU) 0.0 2.2 1.1 244.8 26.7 0.0 0.0 200.1 n/a 0.0 0.0 0.0 0.3 2,024.4 2,500 833
Vitamin A, RAE (mcg) 0.0 0.0 0.0 12.2 1.3 0.0 0.0 10.0 n/a 0.0 0.0 0.0 0.0 101.1 125 42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.7 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2.1 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 8.1 3.7 3.5 0.2 0.4 0.3 0.0 n/a 0.0 0.0 0.1 2.0 8.1 26 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 36.3 0.0 0.0 0.0 36 12
Water (g) 0.0 98.0 7.0 11.8 0.2 0.2 0.1 0.1 n/a 0.0 294.6 1.6 4.7 27.7 446 149
Zinc (mg) 0.0 0.2 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 14.1 0.0 0.0 0.2 15 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Leftover Turkey Curry.