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Nutritional Facts: You've Gotta Try These Nachos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  26 ounces (676g)
corn tortilla chips
4 (492g)
tomatoes
1 (14g)
jalapeno peppers
1 small (70g)
white onions
1/4 cup (4g)
cilantro leaves
1 tablespoon (14g)
extra virgin olive oil
2 (6g)
garlic cloves
1 small (70g)
onions
1 (14g)
jalapeno peppers
1 lb (454g)
ground sirloin
1 teaspoon (6g)
salt
1 1/2 teaspoons (4g)
dark chili powder
1 1/2 teaspoons (3g)
cumin
2 teaspoons (9g)
Frank's red hot sauce
15 ounces (307g)
black beans
2 tablespoons (28g)
butter
2 tablespoons (16g)
flour
2 cups (488g)
whole milk
2 1/2 cups (283g)
monterey jack pepper cheese
1 to taste (0g)
sour cream
1 (201g)
avocados
1 to taste (0g)
black olives
1 to taste (0g)
scallions
1 to taste (0g)
hot sauce
Total 1 serving
Alanine (g) 4.7 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 5.9 0.0 0.0 n/a 0.0 1.1 0.0 0.1 0.5 2.0 n/a 0.2 n/a n/a n/a 15 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 3.8 0.1 n/a 0.1 n/a 0.0 0.0 0.1 n/a 6.1 0.0 0.0 n/a 0.0 1.7 0.0 0.1 0.4 2.6 n/a 0.2 n/a n/a n/a 15 4
Ash (g) 9.7 2.5 0.1 0.2 0.1 0.0 0.1 0.2 0.1 4.4 6.0 0.5 0.2 0.7 3.5 0.6 0.1 3.3 10.0 n/a 3.2 n/a n/a n/a 46 11
Aspartic acid (g) 3.2 0.7 n/a 0.1 n/a 0.0 0.0 0.1 n/a 8.2 0.0 0.1 n/a 0.0 3.3 0.0 0.1 1.1 4.4 n/a 0.5 n/a n/a n/a 22 5
Beta-sitosterol (mg) 412.4 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 152.8 n/a n/a n/a 566 142
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 1,176.2 49.2 1.7 16.1 2.7 0.1 10.9 16.1 1.7 54.4 1.4 13.3 29.3 0.8 82.9 6.8 2.3 551.4 2,107.5 n/a 24.1 n/a n/a n/a 4,149 1,037
Calories 3,305.6 88.6 4.1 28.0 0.9 119.3 8.9 28.0 4.1 798.3 0.0 11.3 11.8 1.0 405.4 203.6 56.9 297.7 1,053.7 n/a 321.6 n/a n/a n/a 6,749 1,687
Calories (kj) 13,824.2 364.1 16.7 116.2 3.8 499.4 37.4 116.2 16.7 3,333.9 0.0 47.4 49.4 4.3 1,695.4 851.7 238.0 1,244.4 4,412.7 n/a 1,346.7 n/a n/a n/a 28,218 7,055
Campesterol (mg) 162.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 10.1 n/a n/a n/a 172 43
Carbohydrates (g) 443.2 19.1 0.9 6.5 0.1 0.0 2.0 6.5 0.9 0.0 0.0 2.0 1.4 0.2 72.8 0.0 11.9 23.4 1.9 n/a 17.1 n/a n/a n/a 610 153
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 294.8 0.0 0.0 0.0 0.0 0.0 61.1 0.0 48.8 251.4 n/a 0.0 n/a n/a n/a 656 164
Copper (mg) 3.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.1 n/a 0.4 n/a n/a n/a 6 1
Cystine (g) 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.9 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.1 0.3 n/a 0.1 n/a n/a n/a 2 1
Dietary Fiber (g) 35.8 5.9 0.4 1.2 0.1 0.0 0.1 1.2 0.4 0.0 0.0 1.4 0.3 0.0 26.7 0.0 0.4 0.0 0.0 n/a 13.5 n/a n/a n/a 88 22
Folate (mcg) 135.2 73.8 3.8 13.3 2.5 0.0 0.2 13.3 3.8 27.2 0.0 1.1 0.3 0.6 457.6 0.9 28.6 24.4 50.9 n/a 162.8 n/a n/a n/a 1,000 250
Folate, DFE (mcg) 135.2 73.8 3.8 13.3 2.5 0.0 0.2 13.3 3.8 27.2 0.0 1.1 0.3 0.6 457.6 0.9 45.5 24.4 50.9 n/a 162.8 n/a n/a n/a 1,017 254
Folate, food (mcg) 135.2 73.8 3.8 13.3 2.5 0.0 0.2 13.3 3.8 27.2 0.0 1.1 0.3 0.6 457.6 0.9 4.5 24.4 50.9 n/a 162.8 n/a n/a n/a 976 244
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 n/a 0.0 n/a n/a n/a 24 6
Fructose (g) 0.5 6.7 0.4 0.9 n/a n/a n/a 0.9 0.4 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 10 3
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 6.2 0.2 1.4 n/a n/a n/a 1.4 0.2 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.7 n/a n/a n/a 11 3
Glutamic acid (g) 12.0 2.1 n/a 0.2 n/a 0.0 0.0 0.2 n/a 13.5 0.0 0.1 n/a 0.0 4.1 0.1 0.5 3.1 16.9 n/a 0.6 n/a n/a n/a 53 13
Glycine (g) 2.3 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 7.0 0.0 0.0 n/a 0.0 1.1 0.0 0.1 0.4 1.2 n/a 0.2 n/a n/a n/a 12 3
Histidine (g) 1.6 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 2.9 0.0 0.0 n/a 0.0 0.8 0.0 0.0 0.4 2.4 n/a 0.1 n/a n/a n/a 8 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 15.7 1.3 0.0 0.1 0.1 0.1 0.1 0.1 0.0 10.2 0.0 0.7 2.1 0.0 6.5 0.0 0.7 0.1 2.0 n/a 1.1 n/a n/a n/a 41 10
Isoleucine (g) 3.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 4.1 0.0 0.0 n/a 0.0 1.2 0.0 0.1 0.8 4.3 n/a 0.2 n/a n/a n/a 14 3
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 24.6 n/a n/a 0.0 n/a n/a n/a 25 6
Leucine (g) 8.5 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 7.1 0.0 0.0 n/a 0.0 2.2 0.0 0.1 1.3 6.6 n/a 0.3 n/a n/a n/a 26 7
Lysine (g) 1.7 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 7.5 0.0 0.0 n/a 0.0 1.9 0.0 0.0 0.7 5.8 n/a 0.3 n/a n/a n/a 18 4
Magnesium (mg) 987.0 54.1 2.1 7.0 1.0 0.0 1.5 7.0 2.1 90.7 0.1 6.0 11.5 0.5 215.0 0.6 3.4 48.8 76.3 n/a 58.3 n/a n/a n/a 1,573 393
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.6 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 1.4 0.0 0.1 0.0 0.0 n/a 0.3 n/a n/a n/a 3 1
Methionine (g) 1.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 2.3 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.4 1.8 n/a 0.1 n/a n/a n/a 6 2
Monounsaturated Fat (g) 45.9 0.2 0.0 0.0 0.0 9.8 0.0 0.0 0.0 19.7 0.0 0.1 0.4 0.0 0.1 6.0 0.0 4.0 24.7 n/a 19.7 n/a n/a n/a 131 33
Niacin (mg) 8.5 2.9 0.2 0.1 0.0 0.0 0.0 0.1 0.2 23.0 0.0 0.5 0.1 0.0 1.6 0.0 0.9 0.4 0.3 n/a 3.5 n/a n/a n/a 42 11
Pantothenic acid (mg) 8.0 0.4 0.0 0.1 0.0 0.0 0.0 0.1 0.0 2.7 0.0 0.0 n/a 0.0 0.7 0.0 0.1 1.8 0.6 n/a 2.8 n/a n/a n/a 18 4
Phenylalanine (g) 3.4 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 3.6 0.0 0.0 n/a 0.0 1.5 0.0 0.1 0.7 3.6 n/a 0.2 n/a n/a n/a 13 3
Phosphorus (mg) 1,352.0 118.1 3.6 20.3 1.9 0.0 9.2 20.3 3.6 834.6 0.0 12.1 15.7 1.0 430.0 6.8 16.9 409.9 1,254.3 n/a 104.5 n/a n/a n/a 4,615 1,154
Phytosterols n/a 34.4 n/a 10.5 0.2 29.8 n/a 10.5 n/a n/a 0.0 3.3 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 91 23
Polyunsaturated Fat (g) 76.0 0.4 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1.6 0.0 0.3 0.1 0.0 0.7 0.9 0.1 1.0 2.5 n/a 3.7 n/a n/a n/a 89 22
Potassium (mg) 1,453.4 1,166.0 34.7 102.2 20.8 0.1 24.1 102.2 34.7 1,456.0 0.5 78.4 56.3 13.5 1,090.4 6.8 16.7 644.2 228.8 n/a 974.9 n/a n/a n/a 7,505 1,876
Proline (g) 6.3 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 5.1 0.0 0.1 n/a 0.0 1.2 0.0 0.2 1.6 7.8 n/a 0.2 n/a n/a n/a 23 6
Protein (g) 52.7 4.3 0.1 0.8 0.1 0.0 0.4 0.8 0.1 90.7 0.0 0.5 0.6 0.0 27.2 0.2 1.6 15.4 69.2 n/a 4.0 n/a n/a n/a 269 67
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 219.6 542.4 n/a 0.0 n/a n/a n/a 953 238
Riboflavin (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.8 1.1 n/a 0.3 n/a n/a n/a 4 1
Saturated Fat (g) 19.0 0.1 0.0 0.0 0.0 1.9 0.0 0.0 0.0 18.4 0.0 0.1 0.0 0.0 0.4 14.6 0.0 9.1 53.9 n/a 4.3 n/a n/a n/a 122 30
Selenium (mcg) 45.3 0.0 0.1 0.4 0.0 0.0 0.9 0.4 0.1 75.3 0.0 0.8 0.2 0.0 3.7 0.3 5.3 18.1 41.0 n/a 0.8 n/a n/a n/a 192 48
Serine (g) 3.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 3.7 0.0 0.0 n/a 0.0 1.5 0.0 0.1 0.5 4.0 n/a 0.2 n/a n/a n/a 13 3
Sodium (mg) 2,846.0 24.6 0.4 2.8 1.8 0.3 1.0 2.8 0.4 299.4 2,325.5 65.9 5.3 248.4 3.1 202.8 0.3 209.8 1,514.2 n/a 14.1 n/a n/a n/a 7,769 1,942
Starch (g) 45.6 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 46 11
Stigmasterol (mg) 94.6 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4.0 n/a n/a n/a 99 25
Sucrose (g) 5.7 0.0 0.0 0.7 n/a n/a n/a 0.7 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 7 2
Sugar (g) 6.8 12.9 0.6 3.0 0.0 0.0 0.1 3.0 0.6 0.0 0.0 0.3 0.1 0.1 n/a 0.0 0.0 24.6 1.4 n/a 1.3 n/a n/a n/a 55 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.2 0.0 n/a 0.1 n/a n/a n/a 2 0
Threonine (g) 2.5 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 3.4 0.0 0.0 n/a 0.0 1.1 0.0 0.0 0.7 2.5 n/a 0.1 n/a n/a n/a 11 3
Tocopherol, alpha (mg) 29.0 2.7 0.5 0.0 0.1 1.9 0.0 0.0 0.5 1.5 0.0 1.5 0.1 0.0 n/a 0.7 0.0 0.3 0.7 n/a 4.2 n/a n/a n/a 44 11
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.6 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.7 n/a n/a n/a 2 0
Total Fat (g) 157.9 1.0 0.1 0.1 0.0 13.5 0.0 0.1 0.1 45.4 0.0 0.6 0.7 0.0 1.7 23.0 0.2 15.9 85.5 n/a 29.5 n/a n/a n/a 375 94
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.5 n/a 0.0 n/a n/a n/a n/a n/a 0.0 2.9 n/a 0.0 n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.4 0.9 n/a 0.1 n/a n/a n/a 2 1
Tyrosine (g) 3.4 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 2.7 0.0 0.0 n/a 0.0 0.8 0.0 0.0 0.7 3.3 n/a 0.1 n/a n/a n/a 11 3
Valine (g) 2.8 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 4.5 0.0 0.0 n/a 0.0 1.4 0.0 0.1 0.9 4.6 n/a 0.2 n/a n/a n/a 15 4
Vitamin A, IU (IU) 20.3 4,098.4 150.9 1.4 269.9 0.0 0.5 1.4 150.9 0.0 0.0 1,191.8 40.0 15.2 18.4 709.7 0.0 790.6 2,172.4 n/a 293.5 n/a n/a n/a 9,925 2,481
Vitamin A, RAE (mcg) 0.0 206.6 7.6 0.0 13.5 0.0 0.0 0.0 7.6 0.0 0.0 59.6 2.0 0.8 0.0 194.3 0.0 224.5 559.4 n/a 14.1 n/a n/a n/a 1,290 322
Vitamin B-12 (mcg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 2.3 n/a 0.0 n/a n/a n/a 17 4
Vitamin B-6 (mg) 1.4 0.4 0.1 0.1 0.0 0.0 0.1 0.1 0.1 1.7 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.2 0.2 n/a 0.5 n/a n/a n/a 5 1
Vitamin C (mg) 0.0 67.4 16.6 5.2 1.1 0.0 1.9 5.2 16.6 0.0 0.0 0.0 0.2 7.0 0.0 0.0 0.0 0.0 0.0 n/a 20.1 n/a n/a n/a 141 35
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.1 0.0 0.0 0.0 n/a 0.0 17.0 0.0 248.9 62.2 n/a 0.0 n/a n/a n/a 346 87
Water (g) 12.5 465.0 12.8 62.4 3.7 0.0 3.5 62.4 12.8 315.2 0.0 0.4 0.3 8.5 201.9 4.5 1.9 430.1 115.9 n/a 147.2 n/a n/a n/a 1,861 465
Zinc (mg) 16.6 0.8 0.0 0.1 0.0 0.0 0.1 0.1 0.0 21.7 0.0 0.2 0.2 0.0 3.4 0.0 0.1 1.8 8.5 n/a 1.3 n/a n/a n/a 55 14

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