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    Nutritional Facts: Pork Chops With Sweet Curried Onion

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (59g)
    water
    1 tablespoon (20g)
    apricot jam
    1 large (150g)
    red onions
    1 1/2 tablespoons (20g)
    vegetable oil
    1 1/2 teaspoons (3g)
    curry powder
    4 (796g)
    pork chops
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 n/a 9.7 10 5
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.2 0.0 n/a 11.0 11 6
    Ash (g) 0.1 0.0 0.5 0.0 0.2 7.6 8 4
    Aspartic acid n/a n/a 0.1 0.0 n/a 16.1 16 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1.8 4.0 34.5 0.0 14.3 151.2 206 103
    Calories 0.0 48.4 60.0 180.3 9.8 1,353.2 1,652 826
    Calories (kj) 0.0 202.8 249.0 754.6 40.8 5,659.6 6,907 3,453
    Carbohydrates (g) 0.0 12.9 14.0 0.0 1.7 0.0 29 14
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 549.2 549 275
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.5 1 0
    Cystine n/a n/a 0.0 0.0 n/a 1.9 2 1
    Dietary Fiber (g) 0.0 0.1 2.6 0.0 1.0 0.0 4 2
    Folate (mcg) 0.0 0.2 28.5 0.0 4.6 0.0 33 17
    Folate, DFE (mcg) 0.0 0.2 28.5 0.0 4.6 0.0 33 17
    Folate, food (mcg) 0.0 0.2 28.5 0.0 4.6 0.0 33 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.9 n/a 0.0 n/a 2 1
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 3.0 n/a 0.0 n/a 3 1
    Glutamic acid n/a n/a 0.4 0.0 n/a 26.3 27 13
    Glycine n/a n/a 0.0 0.0 n/a 7.4 7 4
    Histidine n/a n/a 0.0 0.0 n/a 7.1 7 4
    Hydroxyproline n/a n/a n/a n/a n/a 0.4 0 0
    Iron (mg) 0.0 0.1 0.3 0.0 0.9 5.0 6 3
    Isoleucine n/a n/a 0.0 0.0 n/a 8.1 8 4
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine n/a n/a 0.0 0.0 n/a 14.0 14 7
    Lysine n/a n/a 0.1 0.0 n/a 15.3 15 8
    Magnesium (mg) 0.6 0.8 15.0 0.0 7.6 199.0 223 112
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.2 n/a 0.1 0.1 0 0
    Methionine n/a n/a 0.0 0.0 n/a 4.5 5 2
    Monounsaturated Fat (g) 0.0 0.0 0.0 5.6 0.2 28.2 34 17
    Niacin (mg) 0.0 0.0 0.2 0.0 0.1 52.7 53 26
    Pantothenic acid (mg) 0.0 0.0 0.2 0.0 n/a 5.6 6 3
    Phenylalanine n/a n/a 0.0 0.0 n/a 6.9 7 3
    Phosphorus (mg) 0.0 0.6 43.5 0.0 10.5 1,663.6 1,718 859
    Phytosterols n/a n/a 22.5 197.5 2.2 n/a 222 111
    Polyunsaturated Fat (g) 0.0 0.0 0.0 11.2 0.1 9.5 21 10
    Potassium (mg) 0.6 15.4 219.0 0.0 46.3 2,730.3 3,012 1,506
    Proline n/a n/a 0.0 0.0 n/a 6.7 7 3
    Protein (g) 0.0 0.1 1.7 0.0 0.4 164.9 167 84
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 15.9 16 8
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 1.5 2 1
    Saturated Fat (g) 0.0 0.0 0.1 2.6 0.1 23.8 27 13
    Selenium (mcg) 0.0 0.4 0.8 0.0 0.5 269.0 271 135
    Serine n/a n/a 0.0 0.0 n/a 7.1 7 4
    Sodium (mg) 1.8 8.0 6.0 0.0 1.6 437.8 455 228
    Starch n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 1.5 n/a 0.0 n/a 2 1
    Sugar (g) 0.0 8.7 6.4 0.0 0.1 0.0 15 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 3.9 4 2
    Threonine n/a n/a 0.0 0.0 n/a 7.4 7 4
    Tocopherol, alpha (mg) 0.0 0.0 0.0 2.9 0.7 1.0 5 2
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.0 0 0
    Total Fat (g) 0.0 0.0 0.2 20.4 0.4 71.9 93 46
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.5 1 0
    TransFatty acids n/a n/a n/a 0.1 n/a 0.7 1 0
    Tryptophan n/a n/a 0.0 0.0 n/a 1.7 2 1
    Tyrosine n/a n/a 0.0 0.0 n/a 6.3 6 3
    Valine n/a n/a 0.0 0.0 n/a 8.6 9 4
    Vitamin A, IU (IU) 0.0 41.0 3.0 0.0 29.6 47.8 121 61
    Vitamin A, RAE (mcg) 0.0 2.8 0.0 0.0 1.5 15.9 20 10
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 4.2 4 2
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 5.5 6 3
    Vitamin C (mg) 0.0 1.8 11.1 0.0 0.3 0.0 13 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 167.2 167 84
    Water (g) 59.2 6.9 133.7 0.0 0.3 554.8 755 377
    Zinc (mg) 0.0 0.0 0.3 0.0 0.1 14.1 14 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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