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Nutritional Facts: Pork Chops With Sweet Curried Onion

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (59g)
water
1 tablespoon (20g)
apricot jam
1 large (150g)
red onions
1 1/2 tablespoons (20g)
vegetable oil
1 1/2 teaspoons (3g)
curry powder
4 (796g)
pork chops
Total 1 serving
Alanine n/a n/a 0.0 0.0 n/a 9.7 10 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.2 0.0 n/a 11.0 11 6
Ash (g) 0.1 0.0 0.5 0.0 0.2 7.6 8 4
Aspartic acid n/a n/a 0.1 0.0 n/a 16.1 16 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.8 4.0 34.5 0.0 14.3 151.2 206 103
Calories 0.0 48.4 60.0 180.3 9.8 1,353.2 1,652 826
Calories (kj) 0.0 202.8 249.0 754.6 40.8 5,659.6 6,907 3,453
Carbohydrates (g) 0.0 12.9 14.0 0.0 1.7 0.0 29 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 549.2 549 275
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.5 1 0
Cystine n/a n/a 0.0 0.0 n/a 1.9 2 1
Dietary Fiber (g) 0.0 0.1 2.6 0.0 1.0 0.0 4 2
Folate (mcg) 0.0 0.2 28.5 0.0 4.6 0.0 33 17
Folate, DFE (mcg) 0.0 0.2 28.5 0.0 4.6 0.0 33 17
Folate, food (mcg) 0.0 0.2 28.5 0.0 4.6 0.0 33 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.9 n/a 0.0 n/a 2 1
Galactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a 0.0 n/a 3 1
Glutamic acid n/a n/a 0.4 0.0 n/a 26.3 27 13
Glycine n/a n/a 0.0 0.0 n/a 7.4 7 4
Histidine n/a n/a 0.0 0.0 n/a 7.1 7 4
Hydroxyproline n/a n/a n/a n/a n/a 0.4 0 0
Iron (mg) 0.0 0.1 0.3 0.0 0.9 5.0 6 3
Isoleucine n/a n/a 0.0 0.0 n/a 8.1 8 4
Lactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a n/a 0.0 0.0 n/a 14.0 14 7
Lysine n/a n/a 0.1 0.0 n/a 15.3 15 8
Magnesium (mg) 0.6 0.8 15.0 0.0 7.6 199.0 223 112
Maltose n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.2 n/a 0.1 0.1 0 0
Methionine n/a n/a 0.0 0.0 n/a 4.5 5 2
Monounsaturated Fat (g) 0.0 0.0 0.0 5.6 0.2 28.2 34 17
Niacin (mg) 0.0 0.0 0.2 0.0 0.1 52.7 53 26
Pantothenic acid (mg) 0.0 0.0 0.2 0.0 n/a 5.6 6 3
Phenylalanine n/a n/a 0.0 0.0 n/a 6.9 7 3
Phosphorus (mg) 0.0 0.6 43.5 0.0 10.5 1,663.6 1,718 859
Phytosterols n/a n/a 22.5 197.5 2.2 n/a 222 111
Polyunsaturated Fat (g) 0.0 0.0 0.0 11.2 0.1 9.5 21 10
Potassium (mg) 0.6 15.4 219.0 0.0 46.3 2,730.3 3,012 1,506
Proline n/a n/a 0.0 0.0 n/a 6.7 7 3
Protein (g) 0.0 0.1 1.7 0.0 0.4 164.9 167 84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 15.9 16 8
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 1.5 2 1
Saturated Fat (g) 0.0 0.0 0.1 2.6 0.1 23.8 27 13
Selenium (mcg) 0.0 0.4 0.8 0.0 0.5 269.0 271 135
Serine n/a n/a 0.0 0.0 n/a 7.1 7 4
Sodium (mg) 1.8 8.0 6.0 0.0 1.6 437.8 455 228
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 n/a 0.0 n/a 2 1
Sugar (g) 0.0 8.7 6.4 0.0 0.1 0.0 15 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 3.9 4 2
Threonine n/a n/a 0.0 0.0 n/a 7.4 7 4
Tocopherol, alpha (mg) 0.0 0.0 0.0 2.9 0.7 1.0 5 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.0 0 0
Total Fat (g) 0.0 0.0 0.2 20.4 0.4 71.9 93 46
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.5 1 0
TransFatty acids n/a n/a n/a 0.1 n/a 0.7 1 0
Tryptophan n/a n/a 0.0 0.0 n/a 1.7 2 1
Tyrosine n/a n/a 0.0 0.0 n/a 6.3 6 3
Valine n/a n/a 0.0 0.0 n/a 8.6 9 4
Vitamin A, IU (IU) 0.0 41.0 3.0 0.0 29.6 47.8 121 61
Vitamin A, RAE (mcg) 0.0 2.8 0.0 0.0 1.5 15.9 20 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 4.2 4 2
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 5.5 6 3
Vitamin C (mg) 0.0 1.8 11.1 0.0 0.3 0.0 13 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 167.2 167 84
Water (g) 59.2 6.9 133.7 0.0 0.3 554.8 755 377
Zinc (mg) 0.0 0.0 0.3 0.0 0.1 14.1 14 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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