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Nutritional Facts: Simple Healthy Summer Salad, Green and Tossed

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 head (180g)
lettuce
4 ounces (114g)
spinach
1 (301g)
cucumbers
1 (123g)
fresh tomatoes
1 (15g)
green onions
Total 1 serving
Alanine (g) 0.1 0.2 0.1 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.2 0.1 0.0 0.0 0 0
Ash (g) 1.1 2.0 1.1 0.6 0.1 5 1
Aspartic acid (g) 0.3 0.3 0.1 0.2 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 64.8 112.5 48.2 12.3 10.8 249 62
Calories 27.0 26.1 45.2 22.1 4.8 125 31
Calories (kj) 111.6 110.2 195.7 91.0 20.3 529 132
Carbohydrates (g) 5.2 4.1 10.9 4.8 1.1 26 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.1 0.1 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 2.3 2.5 1.5 1.5 0.4 8 2
Folate (mcg) 68.4 220.4 21.1 18.5 9.6 338 84
Folate, DFE (mcg) 68.4 220.4 21.1 18.5 9.6 338 84
Folate, food (mcg) 68.4 220.4 21.1 18.5 9.6 338 84
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.8 0.2 2.6 1.7 n/a 5 1
Galactose (g) 0.0 0.1 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.6 0.1 2.3 1.5 n/a 5 1
Glutamic acid (g) 0.3 0.4 0.6 0.5 0.1 2 0
Glycine (g) 0.1 0.2 0.1 0.0 0.0 0 0
Histidine (g) 0.0 0.1 0.0 0.0 0.0 0 0
Iron (mg) 1.5 3.1 0.8 0.3 0.2 6 2
Isoleucine (g) 0.2 0.2 0.1 0.0 0.0 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.3 0.1 0.0 0.0 1 0
Lysine (g) 0.2 0.2 0.1 0.0 0.0 0 0
Magnesium (mg) 23.4 89.7 39.1 13.5 3.0 169 42
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.5 1.0 0.2 0.1 0.0 2 0
Methionine (g) 0.0 0.1 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.7 0.8 0.3 0.7 0.1 3 1
Pantothenic acid (mg) 0.2 0.1 0.8 0.1 0.0 1 0
Phenylalanine (g) 0.1 0.1 0.1 0.0 0.0 0 0
Phosphorus (mg) 52.2 55.7 72.2 29.5 5.6 215 54
Phytosterols (mg) 68.4 10.2 42.1 8.6 n/a 129 32
Polyunsaturated Fat (g) 0.1 0.2 0.1 0.1 0.0 1 0
Potassium (mg) 349.2 633.9 442.5 291.5 41.4 1,758 440
Proline (g) 0.1 0.1 0.0 0.0 0.0 0 0
Protein (g) 2.4 3.2 2.0 1.1 0.3 9 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.2 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.1 0.1 0.0 0.0 0 0
Selenium (mcg) 1.1 1.1 0.9 0.0 0.1 3 1
Serine (g) 0.1 0.1 0.1 0.0 0.0 0 0
Sodium (mg) 50.4 89.7 6.0 6.2 2.4 155 39
Starch (g) 0.0 n/a 2.5 0.0 n/a 2 1
Sucrose (g) 0.0 0.1 0.1 0.0 n/a 0 0
Sugar (g) 1.4 0.5 5.0 3.2 0.3 10 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0 0
Threonine (g) 0.1 0.1 0.1 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.4 2.3 0.1 0.7 0.1 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.7 0.2 0.1 0.1 n/a 1 0
Total Fat (g) 0.3 0.4 0.3 0.2 0.0 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.1 0.0 0.0 0.0 0 0
Valine (g) 0.1 0.2 0.1 0.0 0.0 0 0
Vitamin A, IU (IU) 13,329.0 10,652.3 316.1 1,024.6 149.6 25,471 6,368
Vitamin A, RAE (mcg) 666.0 532.8 15.1 51.7 7.5 1,273 318
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.2 0.1 0.1 0.0 1 0
Vitamin C (mg) 16.6 31.9 8.4 16.9 2.8 77 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 171.0 103.8 286.6 116.3 13.5 691 173
Zinc (mg) 0.3 0.6 0.6 0.2 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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