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Nutritional Facts: Pasta With Sauteed Tomatoes, Olives and Artichokes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
olive oil
2 cups (298g)
cherry tomatoes
1/2 cup (67g)
kalamata olives
14 ounces (397g)
artichoke hearts
4 cups (420g)
ziti pasta
1/2 cup (22g)
fresh basil
1/3 cup (0g)
asiago cheese
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 0.0 0.1 0.0 n/a 1.8 0.0 n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 n/a 2.0 0.0 n/a 0.0 0.0 2 0
Ash (g) 0.0 1.5 1.5 2.9 3.7 0.3 n/a 1.5 0.0 11 2
Aspartic acid (g) 0.0 0.4 0.1 n/a 2.6 0.1 n/a 0.0 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 29.8 59.1 83.4 88.2 38.3 n/a 0.4 2.5 302 50
Calories 39.8 53.6 77.3 210.4 1,558.2 5.0 n/a 0.0 1.4 1,946 324
Calories (kj) 166.5 220.5 323.2 873.2 6,522.6 20.3 n/a 0.0 6.0 8,132 1,355
Carbohydrates (g) 0.0 11.6 4.2 47.4 313.6 0.6 n/a 0.0 0.4 378 63
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.2 0.2 0.5 1.2 0.1 n/a 0.0 0.0 2 0
Cystine (g) 0.0 0.0 n/a n/a 1.1 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 3.6 2.2 34.1 13.4 0.3 n/a 0.0 0.1 54 9
Folate (mcg) 0.0 44.7 0.0 353.3 995.4 14.7 n/a 0.0 0.1 1,408 235
Folate, DFE (mcg) 0.0 44.7 0.0 353.3 1,642.2 14.7 n/a 0.0 0.1 2,055 342
Folate, food (mcg) 0.0 44.7 0.0 353.3 75.6 14.7 n/a 0.0 0.1 488 81
Folic acid (mcg) 0.0 0.0 0.0 0.0 919.8 0.0 n/a 0.0 0.0 920 153
Fructose n/a 4.1 n/a 0.1 0.5 0.0 n/a n/a 0.0 5 1
Galactose n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.7 n/a 1.0 0.5 0.0 n/a n/a 0.0 5 1
Glutamic acid (g) 0.0 1.3 0.1 n/a 19.3 0.1 n/a 0.0 0.0 21 3
Glycine (g) 0.0 0.1 0.0 n/a 1.9 0.0 n/a 0.0 0.0 2 0
Histidine (g) 0.0 0.0 0.0 n/a 1.3 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.8 2.2 2.4 13.9 0.7 n/a 0.0 0.1 20 3
Isoleucine (g) 0.0 0.1 0.0 n/a 2.1 0.0 n/a 0.0 0.0 2 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.1 0.0 n/a 4.1 0.0 n/a 0.0 0.0 4 1
Lysine (g) 0.0 0.1 0.0 n/a 1.3 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 0.0 32.8 2.7 166.7 222.6 13.8 n/a 0.0 1.0 440 73
Maltose n/a 0.0 n/a 0.0 8.2 0.0 n/a n/a 0.0 8 1
Manganese (mg) 0.0 0.3 0.0 0.9 3.9 0.2 n/a 0.0 0.1 5 1
Methionine (g) 0.0 0.0 0.0 n/a 0.6 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 3.3 0.1 5.3 0.0 0.7 0.0 n/a 0.0 0.0 9 2
Niacin (mg) 0.0 1.8 0.0 4.4 30.1 0.2 n/a 0.0 0.0 37 6
Pantothenic acid (mg) 0.0 0.3 0.0 1.0 1.8 0.0 n/a 0.0 0.0 3 1
Phenylalanine (g) 0.0 0.1 0.0 n/a 2.8 0.0 n/a 0.0 0.0 3 0
Phosphorus (mg) 0.0 71.5 2.0 289.8 793.8 12.1 n/a 0.0 0.9 1,170 195
Phytosterols (mg) 9.9 20.9 n/a n/a n/a n/a n/a 0.0 0.5 31 5
Polyunsaturated Fat (g) 0.5 0.2 0.6 0.6 2.4 0.1 n/a 0.0 0.0 4 1
Potassium (mg) 0.0 706.3 5.4 1,135.2 936.6 63.8 n/a 0.1 7.6 2,855 476
Proline (g) 0.0 0.0 0.0 n/a 6.6 0.0 n/a 0.0 0.0 7 1
Protein (g) 0.0 2.6 0.6 11.5 54.8 0.7 n/a 0.0 0.1 70 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.4 1.7 0.0 n/a 0.0 0.0 2 0
Saturated Fat (g) 0.6 0.1 1.0 0.3 1.2 0.0 n/a 0.0 0.0 3 1
Selenium (mcg) 0.0 0.0 0.6 0.8 265.4 0.1 n/a 0.0 0.0 267 44
Serine (g) 0.0 0.1 0.0 n/a 2.6 0.0 n/a 0.0 0.0 3 0
Sodium (mg) 0.1 14.9 493.9 238.2 25.2 0.9 n/a 581.4 0.1 1,355 226
Starch n/a 0.0 n/a 0.0 262.3 n/a n/a n/a n/a 262 44
Sucrose n/a 0.0 n/a 2.9 2.0 0.0 n/a n/a 0.0 5 1
Sugar (g) 0.0 7.8 0.0 3.9 11.2 0.1 n/a 0.0 0.0 23 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.2 3.7 0.0 n/a 0.0 0.0 4 1
Threonine (g) 0.0 0.1 0.0 n/a 1.9 0.0 n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.6 1.6 1.1 0.8 0.5 0.2 n/a 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.4 0.0 n/a 3.7 0.0 n/a n/a 0.0 4 1
Total Fat (g) 4.5 0.6 7.2 1.3 6.3 0.1 n/a 0.0 0.0 20 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.8 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 1.0 0.0 n/a 0.0 0.0 1 0
Valine (g) 0.0 0.1 0.0 n/a 2.5 0.0 n/a 0.0 0.0 3 0
Vitamin A, IU (IU) 0.0 2,482.3 270.8 51.6 0.0 1,140.7 n/a 0.0 3.1 3,949 658
Vitamin A, RAE (mcg) 0.0 125.2 13.4 4.0 0.0 57.1 n/a 0.0 0.2 200 33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.3 0.6 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 40.8 0.6 29.4 0.0 3.9 n/a 0.0 0.0 75 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 0.0 281.7 53.8 333.7 41.6 19.9 n/a 0.0 0.1 731 122
Zinc (mg) 0.0 0.5 0.1 1.6 5.9 0.2 n/a 0.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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