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    Nutritional Facts: Hearty BBQ Beef Short Ribs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 lbs (2,268g)
    beef short ribs
    1 cup (250g)
    barbecue sauce
    1/3 cup (96g)
    soy sauce
    1 tablespoon (6g)
    minced ginger
    1 tablespoon (8g)
    garlic
    Total 1 serving
    Alanine (g) 19.7 n/a 0.5 0.0 0.0 20 3
    Alcohol n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 20.6 n/a 0.4 0.0 0.1 21 3
    Ash (g) 15.4 7.8 17.1 0.0 0.1 40 5
    Aspartic acid (g) 29.8 n/a 0.8 0.0 0.0 31 4
    Caffeine n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 204.1 30.0 19.2 1.0 15.1 269 34
    Calories 8,799.8 375.0 57.5 4.8 12.5 9,250 1,156
    Calories (kj) 36,809.6 1,565.0 240.7 20.0 52.1 38,687 4,836
    Carbohydrates (g) 0.0 90.6 5.3 1.1 2.8 100 12
    Cholesterol (mg) 1,723.7 0.0 0.0 0.0 0.0 1,724 215
    Copper (mg) 1.2 0.2 0.1 0.0 0.0 2 0
    Cystine (g) 3.7 n/a 0.1 0.0 0.0 4 0
    Dietary Fiber (g) 0.0 1.5 0.8 0.1 0.2 3 0
    Folate (mcg) 113.4 5.0 17.3 0.7 0.3 137 17
    Folate, DFE (mcg) 113.4 5.0 17.3 0.7 0.3 137 17
    Folate, food (mcg) 113.4 5.0 17.3 0.7 0.3 137 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Glutamic acid (g) 49.1 n/a 2.3 0.0 0.1 51 6
    Glycine (g) 17.8 n/a 0.4 0.0 0.0 18 2
    Histidine (g) 11.2 n/a 0.2 0.0 0.0 11 1
    Iron (mg) 35.2 0.5 2.3 0.0 0.1 38 5
    Isoleucine (g) 14.7 n/a 0.5 0.0 0.0 15 2
    Leucine (g) 25.8 n/a 0.7 0.0 0.0 27 3
    Lysine (g) 27.2 n/a 0.7 0.0 0.0 28 3
    Magnesium (mg) 317.5 30.0 38.4 2.6 2.1 391 49
    Manganese (mg) 0.2 0.6 0.5 0.0 0.1 1 0
    Methionine (g) 8.3 n/a 0.2 0.0 0.0 9 1
    Monounsaturated Fat (g) 371.7 0.2 0.0 0.0 0.0 372 46
    Niacin (mg) 58.0 1.2 3.8 0.0 0.1 63 8
    Pantothenic acid (mg) 5.5 0.1 0.4 0.0 0.0 6 1
    Phenylalanine (g) 12.7 n/a 0.5 0.0 0.0 13 2
    Phosphorus (mg) 3,107.2 42.5 124.7 2.0 12.8 3,289 411
    Phytosterols (mg) 0.0 n/a n/a 0.9 n/a 1 0
    Polyunsaturated Fat (g) 29.9 0.4 0.0 0.0 0.0 30 4
    Potassium (mg) 5,261.8 520.0 203.3 24.9 33.5 6,044 755
    Proline (g) 14.4 n/a 0.8 0.0 0.0 15 2
    Protein (g) 326.6 0.0 10.1 0.1 0.5 337 42
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 2.7 0.1 0.1 0.0 0.0 3 0
    Saturated Fat (g) 357.4 0.0 0.0 0.0 0.0 357 45
    Selenium (mcg) 322.1 3.3 0.8 0.0 1.2 327 41
    Serine (g) 12.5 n/a 0.5 0.0 0.0 13 2
    Sodium (mg) 1,111.3 2,117.5 5,357.2 0.8 1.4 8,588 1,074
    Sugar n/a 65.2 1.6 0.1 0.1 67 8
    Theobromine n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.6 0.0 0.1 0.0 0.0 2 0
    Threonine (g) 14.3 n/a 0.4 0.0 0.0 15 2
    Tocopherol, alpha n/a 1.7 0.0 0.0 0.0 2 0
    Total Fat (g) 821.7 0.7 0.1 0.0 0.0 823 103
    TransFatty acids n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 3.7 n/a 0.2 0.0 0.0 4 0
    Tyrosine (g) 11.0 n/a 0.3 0.0 0.0 11 1
    Valine (g) 15.9 n/a 0.5 0.0 0.0 16 2
    Vitamin A, IU (IU) 0.0 587.5 0.0 0.0 0.8 588 74
    Vitamin A, RAE (mcg) 0.0 30.0 0.0 0.0 0.0 30 4
    Vitamin B-12 (mcg) 58.1 0.0 0.0 0.0 0.0 58 7
    Vitamin B-6 (mg) 6.8 0.1 0.2 0.0 0.1 7 1
    Vitamin C (mg) 0.0 1.8 0.0 0.3 2.6 5 1
    Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 1,095.2 150.9 63.3 4.7 4.9 1,319 165
    Zinc (mg) 71.7 0.3 0.4 0.0 0.1 73 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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