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Nutritional Facts: Hearty BBQ Beef Short Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,268g)
beef short ribs
1 cup (250g)
barbecue sauce
1/3 cup (96g)
soy sauce
1 tablespoon (6g)
minced ginger
1 tablespoon (8g)
garlic
Total 1 serving
Alanine (g) 19.7 n/a 0.5 0.0 0.0 20 3
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 20.6 n/a 0.4 0.0 0.1 21 3
Ash (g) 15.4 7.8 17.1 0.0 0.1 40 5
Aspartic acid (g) 29.8 n/a 0.8 0.0 0.0 31 4
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 204.1 30.0 19.2 1.0 15.1 269 34
Calories 8,799.8 375.0 57.5 4.8 12.5 9,250 1,156
Calories (kj) 36,809.6 1,565.0 240.7 20.0 52.1 38,687 4,836
Carbohydrates (g) 0.0 90.6 5.3 1.1 2.8 100 12
Cholesterol (mg) 1,723.7 0.0 0.0 0.0 0.0 1,724 215
Copper (mg) 1.2 0.2 0.1 0.0 0.0 2 0
Cystine (g) 3.7 n/a 0.1 0.0 0.0 4 0
Dietary Fiber (g) 0.0 1.5 0.8 0.1 0.2 3 0
Folate (mcg) 113.4 5.0 17.3 0.7 0.3 137 17
Folate, DFE (mcg) 113.4 5.0 17.3 0.7 0.3 137 17
Folate, food (mcg) 113.4 5.0 17.3 0.7 0.3 137 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 49.1 n/a 2.3 0.0 0.1 51 6
Glycine (g) 17.8 n/a 0.4 0.0 0.0 18 2
Histidine (g) 11.2 n/a 0.2 0.0 0.0 11 1
Iron (mg) 35.2 0.5 2.3 0.0 0.1 38 5
Isoleucine (g) 14.7 n/a 0.5 0.0 0.0 15 2
Leucine (g) 25.8 n/a 0.7 0.0 0.0 27 3
Lysine (g) 27.2 n/a 0.7 0.0 0.0 28 3
Magnesium (mg) 317.5 30.0 38.4 2.6 2.1 391 49
Manganese (mg) 0.2 0.6 0.5 0.0 0.1 1 0
Methionine (g) 8.3 n/a 0.2 0.0 0.0 9 1
Monounsaturated Fat (g) 371.7 0.2 0.0 0.0 0.0 372 46
Niacin (mg) 58.0 1.2 3.8 0.0 0.1 63 8
Pantothenic acid (mg) 5.5 0.1 0.4 0.0 0.0 6 1
Phenylalanine (g) 12.7 n/a 0.5 0.0 0.0 13 2
Phosphorus (mg) 3,107.2 42.5 124.7 2.0 12.8 3,289 411
Phytosterols (mg) 0.0 n/a n/a 0.9 n/a 1 0
Polyunsaturated Fat (g) 29.9 0.4 0.0 0.0 0.0 30 4
Potassium (mg) 5,261.8 520.0 203.3 24.9 33.5 6,044 755
Proline (g) 14.4 n/a 0.8 0.0 0.0 15 2
Protein (g) 326.6 0.0 10.1 0.1 0.5 337 42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.7 0.1 0.1 0.0 0.0 3 0
Saturated Fat (g) 357.4 0.0 0.0 0.0 0.0 357 45
Selenium (mcg) 322.1 3.3 0.8 0.0 1.2 327 41
Serine (g) 12.5 n/a 0.5 0.0 0.0 13 2
Sodium (mg) 1,111.3 2,117.5 5,357.2 0.8 1.4 8,588 1,074
Sugar n/a 65.2 1.6 0.1 0.1 67 8
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.6 0.0 0.1 0.0 0.0 2 0
Threonine (g) 14.3 n/a 0.4 0.0 0.0 15 2
Tocopherol, alpha n/a 1.7 0.0 0.0 0.0 2 0
Total Fat (g) 821.7 0.7 0.1 0.0 0.0 823 103
TransFatty acids n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 3.7 n/a 0.2 0.0 0.0 4 0
Tyrosine (g) 11.0 n/a 0.3 0.0 0.0 11 1
Valine (g) 15.9 n/a 0.5 0.0 0.0 16 2
Vitamin A, IU (IU) 0.0 587.5 0.0 0.0 0.8 588 74
Vitamin A, RAE (mcg) 0.0 30.0 0.0 0.0 0.0 30 4
Vitamin B-12 (mcg) 58.1 0.0 0.0 0.0 0.0 58 7
Vitamin B-6 (mg) 6.8 0.1 0.2 0.0 0.1 7 1
Vitamin C (mg) 0.0 1.8 0.0 0.3 2.6 5 1
Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 1,095.2 150.9 63.3 4.7 4.9 1,319 165
Zinc (mg) 71.7 0.3 0.4 0.0 0.1 73 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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